CrossFit Output in Townsville, Queensland | Gym/Physical fitness centre

CrossFit Output

Locality: Townsville, Queensland

Phone: +61 7 4723 1566

Address: 22-24 Castlemaine St, Kirwan QLD 4817, Australia 4817 Townsville, QLD, Australia

Website: http://www.crossfitoutput.com

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25.01.2022 Only 3 weeks till our testing block begins

24.01.2022 Barbell Cycling What is it? When should it be performed?... In today’s class we had a relatively light power clean weight of 52.5/35kg for a low/med rep scheme. Barbell Cycling is a method of moving a barbell through complete range of movement, that requires efficient technique and speed generally for multiple reps. The movement is performed by connecting reps in a smooth manner whilst keeping your feet in one place with in a most cases slightly wider stance. In contrast normally we want our athletes to express fast feet and do so with purpose. Cycling displays proficiency in timing whilst minimising rest periods at the top and bottom of the movement. This methods is used to shorten the time spent on a barbell. All this wasted seconds in bringing this feet in from you squat stance. I recommend starting this method with lighter weights and smaller rep schemes. Increase both as the movement becomes more fluent. I will post a video of what this looks like in the coming days.

23.01.2022 Muscle Ups Ah the golden nugget (those at Output you know what this is) When performing a muscle up a few considerations need to be made ... 1. Can you hang and Initiate a pull whilst maintaining a false grip? 2. Do you have the strict strength to pull to the rings from a dead hang 3. Can you at least perform 1.35/1.21xBW Ring dip? Simple little EMOM as a skill piece to get your prepped Beginner/Intermediate skills 1. 3-5 Strict false grip ring pullups 2. Seated Banded Transitions 3. 5-7 Assisted ring dips (bands) . . . . . #CrossFitoutput #tealarmy #WOD #muscleups #rings #falsegrip

14.01.2022 The stage is set . . . #bike #row #ski #simplistic

11.01.2022 WOD 20/08/20 AMRAP in 4 8 Hang DB split Snatch 22.5/15 Sprint 100m 8 Toes to Bar... Rest 2 Mins 4 Min AMRAP 8 Hang DB Clean & S/Jerk 22.5/15kg m Sprint 16 ABmat Sit-ups Rest 2 mins X 2 . . . . #dumbellworkout #crossfit #run #sprint #AMRAP #crossfitoutput #tealarmy

10.01.2022 Second movement

06.01.2022 Push Press (PP) vs Push Jerk (PJ) Both movements have many similarities both in set up and dip and drive. In the PP the hips and legs complete extension as the shoulders continue press against the bar. ... The PJ involves pressing your body down under the bar after the dip and drive phase catching arms fully extended and hips and knees partially flexed. Both have their place in a GPP program as they do in a specific weightlifting design. Contact us today to help improve your lifting . . . . . #pushpress #pushjerk #shouldertooverhead #hipsandknees #dipdrive #tealarmy #unbreakable55

03.01.2022 Applying the right fix Once faults are identified it’s important that they are triaged. Fault correction Triage: Assignment of degrees of urgency in order to fix issues/ that will improve efficiency of movement. If multiple faults need attention, by fixing the biggest or most important, others in most cases will auto correct and become insignificant. ... Example: 1. Fix knee ext 2. Corrects body position 3. Improves bar path If you are wanting to improve your Weightlifting or CrossFit contact us today. . . . . . Don’t guess Assess, Address, Progress . . . . . #CrossFitOutput #tealarmy #weightlifting #snatch #assess

02.01.2022 #Repost @bxftfitnessapparel with @get_repost @crossfitoutput PRE Order is now Live. Jump on, select your garments, make payment and receive your delivery at your box. So easy www.bxft.com.au #bxftfitnessapparel #crossfitau #crossfitgear #tnessapparel