The Quay Archives in Perth, Western Australia | Coach

The Quay Archives

Locality: Perth, Western Australia

Phone: +61 450 904 551

Address: 252 Hampton Road 6162 Perth, WA, Australia

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• Gym/Physical fitness centre
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• Fitness trainer

25.01.2022 Explosive TUESDAY down at #lionmode #explosivetraining

24.01.2022 Weightlifting Front Squat (8x1) aim for 95%+ Metcon Metcon (Time)... 3 Rounds For Time: 20 Goblet Squats (24/32) 30 Wall Balls (14/20) High Target 40 Double Unders #quaytrainingcentre #fitness #workout #thowback #kettlebells See more

24.01.2022 Looking for the perfect way to start your summer fitness campaign? Start your journey with 6x 1 on 1 PT sessions to learn everything you need to know before starting classes. - Movement ... - Terminology - Scaling - Technique - Goal setting Sign up now. https://lpcfremantle.pushpress.com/open/subscribe/e1cd

23.01.2022 The annual 12 days of CHRISTMAS workout done for another year! Awesome work everyone! Stay safe and enjoy your Christmas day! ... #teamLIONMODE @ Lionmode Performance Fremantle

21.01.2022 Couple of our coaches are thinking of applying for fitness photographer of the year. Multitalented. #fitnessphotography #lols #ropeclimbing @ Lionmode Performance Fremantle

21.01.2022 #Repost @thenotoriousdll @lionmode_performance_ Lionmode Performance Fremantle Team Lionmode grows Super excited to finally announce the new partnership between these 3 rough heads, bringing a 3rd location to all of our members and growing our community even larger! Dylan Ft @quaytrainingcentre will be coming under the Lionmode name (Lionmode Performance Fremantle)and joining the 2 eastern gyms, giving all our members memberships at another awesome location! Imp...lementing our programming and growing our online community across the country even larger! Seamus is back! He is onboard and bringing a wealth of knowledge to the online team, he will be joining the online team as a programmer and 1 on 1 coach! Together all of us at all locations are working together to give all of you the best programming, coaching and value for your memberships that is available, and with this new partnership we are taking another massive step forward and I'm stoked to be able to share it with you all! We have 2 more super cool announcements coming for all of our members before the end of the year which will add even more value to your training! To celebrate this new partnership we are introducing a new membership! $55p.w Unlimited classes and training + All of our online programming! Join before December and train all of December for free!!! PUMPED!!! @lionmode_performance_ @crossfit_lionmode_east @crossfit_lionmode_south @ Quay Training Centre See more

20.01.2022 Margaret SMASHING her first Box Jumps this morning. So inspiring! Weightlifting Front Squat (5x4) 85%... Metcon Metcon (AMRAP - Rounds and Reps) AMRAP 16 20 Single Arm OH Lunge (16/24 KB) 10 each side 30 Double Unders 15 Box Jumps (24/30) 5 Squat Cleans (60/80) #noexcuses #workhard #fitness #southfremantle #quaytrainingcentre See more

18.01.2022 Spicy little running and thruster workout today. Lungs . #witnessthefitness

18.01.2022 Bench face. Weightlifting Front Squat (5x6) Metcon Partner WOD... AMRAP 22 200m Farmers Carry (24/32) (100m each) 20 Handstand Push Ups 20 Kettlebell Swing (24/32) 20 Power Cleans (60/80) #partnerwod #workout #fitness #fit #perthfitfam #quay #quaytraningcentre See more

18.01.2022 Flying lessons down at LNMD Fremantle today. #bitchescanfly #lionMODE #fitness #crossfit

18.01.2022 Coach Dyl doing some of the heavy clean & jerks at 120kg. Shoulder Press (5x4) Open 20.4 For time: 30 box jumps... 15 clean and jerks 30 box jumps 15 clean and jerks 30 box jumps 10 clean and jerks 30 single-leg squats 10 clean and jerks 30 single-leg squats 5 clean and jerks 30 single-leg squats 5 clean & jerks See more

17.01.2022 Want to come train? Send is a message! If you really want results in 2020 and want to be surrounded and motivated by an awesome bunch of people : LNMD is your place. The programming is absolutely ripper. #lionmode #crossfit #newbeginnings #nye #lnmd #perthgym

16.01.2022 LPC Fremantle Opening Hours over the Christmas Break! Dont miss out on our 12 Days of Christmas WOD on the 24th & the last workout of the year on the 31st!! #lnmd

15.01.2022 This little legend competing in @chasingbetter_throwdown over the weekend. Did us all proud. Strong, determined, funny, daggy, encouraging, huggable, baben, bloody happy and damn right fit : what all our members find down at Quay actually. Evie you English lovable egg head. Keep doing you. Love your Quay Fambam.... Shoutout to @coach__george for all the running commentary lols over the weekend. #family #community #doyou

15.01.2022 Squat Clean + Hang Squat Clean + Front Squat (8x1) Metcon Every 3 minutes for 12 minutes (4 sets) 400m Run 5 Hang Squat Cleans... #anja #boxjump #weightlifter #fitness #power #quaytrainingcentre #workout #quay See more

12.01.2022 Who doesnt love that post workout floored feeling...or is this before the workout @eviesnook? #lionMODE #crossfit #floored

10.01.2022 9:30am class smoked their workout today! 4RFT 800m run 10xbacksquat @bodyweight

08.01.2022 Come and join us on Saturday 1st February for our community garage sale. There will be plenty on offer so come grab yourself a bargain and help us raise some money to combat the impact of the bush-fires. The Lionmode Performance community is pulling together to raise funds for a family in Batemans Bay NSW that have lost their home in the recent bushfires. We are all devastated by the impact the fires have had across the country and want to do everything we can. We are choosin...g to give directly to one family to show that we are thinking of them in this time of crisis and so that they will immediately feel this. If attending please bring change and small notes as we will have limited change available. If you have anything you would like to donate to the sale please bring it down to the gym anytime before 30/01/2020.

07.01.2022 Back squatting through hump day. Weightlifting Back Squat (5x3) 90% Metcon... 5 Rounds: 2 Minutes On / 1 Minute Off 12 Deadlifts (50/70) 10 Hang Power Clean 8 Front Squats Max Box Jumps (20/24) #workout #fitness #perthfitfamily #fitfam #boxjump #backsquat #gross #quaytrainingcentre See more

07.01.2022 New Merch Weightlifting Shoulder Press (5x4) Metcon For Time:... 1000m Row 50 Bar Push Ups 20 Shoulder to Overhead (50/70) 400m Run 30 Handstand Push Ups 10 Shoulder to Overhead #merch #fitness #quaytrainingcentre #model See more

05.01.2022 MONDAY Weightlifting Power Clean + Below Knee Hang Squat Clean Metcon EMOM x 16... 1) 16 Front Rack Lunges (35/50) 2) 20 GHD Sit Ups 3) 200m / 250m Row 4) 3 Rope Climbs #workout #fitness #quaytrainingcentre #weapon See more

05.01.2022 @coach__george should change career and become a photographer. Yesterdays workout ft @eviesnook. #quaytrainingcentre #workout #fitness

05.01.2022 Open workout twenty point one. Liked by some, disliked by most. Weightlifting Back Squat (5x6)... Metcon Crossfit Games Open 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes #workout #fitness #quaytrainungcentre #familyfun #familysthattraintogether See more

03.01.2022 https://theprehabguys.com/exercises-for-wrist-pain/ Anna Jeavons for you.

03.01.2022 Luke loves a KB thruster. #teamlionmode

03.01.2022 Marwood loves a row. #rowingmachine

03.01.2022 930am class getting behind Margaret on her last 10 of 80 Box Jumps. Weightlifting Front Rack Lunge (5x6) Metcon 2 Rounds For Time:... 20 Double KB Front Rack Lunge (12/16) 40 Wall Balls (14/20) high target 40 Box Jumps (20/24) #workout #fitness #quaytrainingcentre #quay #southfremantle #inspiring See more

01.01.2022 MERRY CHRISTMAS! Our gift of health to you, a friend or loved one! Health and nutrition are the underlying factors of everything we do in life, and how successfully we do it! ... Join the pride today, and train for the rest of the year on us!