CrossFit Rush Hour Ryde in Macquarie Park, New South Wales | Coach

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CrossFit Rush Hour Ryde

Locality: Macquarie Park, New South Wales

Phone: +61 1300 007 874

Address: 2-4 Giffnock Ave 2113 Macquarie Park, NSW, Australia

Website: rushhour.net.au/ryde

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24.01.2022 Coach Josh taking the 5pm session through a barbell warm up, in preparation for power cleans and split jerks!

23.01.2022 Quality coaching . At our box you will receive different coaching styles, from our tight knit group of coaches However, all of them are on hand to motivate and support our members! . Each of our coaches use their professional and personal knowledge to help our athletes improve! ... . Become more competent, confident, and connect with the various new movements . Experience our coaching for yourself - Start your free week trial today! #crossfit #crossfitcommunity #ryde #active #lifestyle #rydefitness #crossfitrushhourryde #health #macquarie #gym #fitness #crossfitnearme #gymnearme #personaltrainer #coach #olympiclifting #sportsequipment #fitnessplayground #training #strengthtraining #core #stability #weighttraining #running #aerobic #exercise #gymopeningnsw #physicalfitness

23.01.2022 Seeking some extra one-on-one style coaching with the big lifts? We offer it every Saturday morning! Olympic lifting starts @ 9:30am ... We’ll guide you through drills and movements for Snatch and Clean & Jerk, all whilst offering corrections to help your overall lifting improve!

23.01.2022 Yesterday’s workout left some of our quads feeling heavy So we flushed out the legs and worked our posterior chain! With some Romanian deadlifts, Banded Hamstring curls and Bulgarian split squats You’ll thank us later!

22.01.2022 The Hollow and Arch positions are two essential foundational shapes in Gymnastics . We practice holding these movements in our warm ups to prime us for our gymnastics . It’s important for an athlete to be able to transition from one to the other efficiently. This carries over into skills such as kipping pull ups and muscle ups ... . . . #crossfit #crossfitcommunity #ryde #active #lifestyle #rydefitness #crossfitrushhourryde #health #macquarie #gym #fitness #crossfitnearme #gymnearme #personaltrainer #coach #olympiclifting #sportsequipment #strengthtraining #core #weighttraining #running #aerobic #exercise #physicalfitness #fitnessismypassion #girlswithmuscle #groupfitness #skillsfitness #agility #fitnessball

22.01.2022 Hard work pays off! We’re coming to the end of our gymnastics cycle and we’re retesting our max sets on a variety of movements . Well done to all of our members who added reps to their max set of Handstand Push ups ... . Keen to learn new skills and become fearlessly strong? Call us to book in your FREE trial session! 1300 007 874 #goals

21.01.2022 How good are Thursday’s!? A great opportunity to catch up on a workout you’ve missed, work on your weaknesses or jump into some core with a friend! #itsavibe #cardioishardio

21.01.2022 Start your Monday with Syncro squat cleans...because Monday’s are easier surrounded by your support team . Well done Ladies! @grace.paine @chroniclesofindhu Keep up the good work

21.01.2022 Who else is loving the programming?! . We’re currently focusing on the fundamental weightlifting and gymnastic movements of CrossFit . Our sessions are partitioned into two parts. We’ll spend the first half going through our lifts at specific percentages, and the second half getting the heart rate up ... . Keen to see how our sessions run? Here’s a sneak peak... . Still curious? Drop in and check us out! See more

20.01.2022 How are your plank holds feeling after 30 of these? . Holding a plank under fatigue will certainly challenge your stability Take the challenge with us TODAY! ... ... It’ll be fun See more

18.01.2022 When the gym dog keeps you accountable for all your reps... Because any thing is paws-able when you have a dog! .

18.01.2022 Prioritize your core . Want to maximize your performance in CrossFit workouts? Get more, by STRENGTHENING your core . Here are a few benefits to training your core:... It helps prevent injury - A strong core ensures that the body is able to bare load . Protects your spine - In addition to your abdominal muscles, your core includes; back and hip muscles which work together to keep it in alignment . Improves your posture - When your core is weak, your spine doesn’t have the support to maintain good posture . Stabilize lifts . Helps Control functional movements . ** Possible side effect - sexy stomach

17.01.2022 Happy hump day! So many wins to celebrate and be happy about today!! . Check out Pepe from the 6pm gang getting a pump on and looking STRONG during his max set of Toes to Bar

16.01.2022 A workout buddy can force you to tap into your reserve of strength and energy, so that you push through a few extra reps . A good workout buddy will help you give it your all, but most importantly will cheer you on along the way! @chroniclesofindhu @a_sorkin @grace.paine Start your weekend with a partner workout, SATURDAY’s @ 8.30am Because TOGETHER, it will be easier and that much more FUN!

16.01.2022 We’re half way into our weightlifting program . Today we performed heavy singles with our power movements . Hopefully everyone’s 90% and 95% are starting to feel and move more comfortably! ... . Who’s celebrating some wins today?! See more

14.01.2022 Swinging into Monday like... . Every 2:30mins we performed running and toes to bar, for 5 rounds! . Hold on tight, because this week’s fun has only just begun!

14.01.2022 We’ve been rebuilding and solidifying our strength with our weightlifting cycle . Alternating each minute between front and back squats we challenge our strength and cardiovascular fitness simultaneously, which in turn, will improve our STAMINA . Are you looking to rebuild or gain strength? With workouts like this, we’ll help you make gains and improve your explosive power!

13.01.2022 We’re on week 8 of our 12 week weightlifting cycle, and it’s DELOAD week! . After hitting our lifts at 100% last week, we’re reducing the load . I’m sure there’s a few other thankful bodies out there? ... . Keep up the hard work, it’s definitely paying off! #crossfit #crossfitcommunity #ryde #active #lifestyle #rydefitness #crossfitrushhourryde #health #macquarie #gym #fitness #crossfitnearme #gymnearme #personaltrainer #coach #olympiclifting #sportsequipment #fitnessplayground #training #strengthtraining #core #stability #weighttraining #running #aerobic #exercise #gymopeningnsw #physicalfitness

13.01.2022 The weekend coming in hot! . Quite literally... It may have been a sweat box during, but there were definitely smiles all around after this WOD! #Sweatnow #smilelater . Want to be a part of an uplifting and fun community? Call us to book in your FREE trial session! 1300 007 874... . . . #crossfit #crossfitcommunity #ryde #active #lifestyle #rydefitness #crossfitrushhourryde #health #macquarie #gym #fitness #crossfitnearme #gymnearme #personaltrainer #coach #olympiclifting #sportsequipment #strengthtraining #core #weighttraining #running #aerobic #exercise #physicalfitness #fitnessismypassion #girlswithmuscle #groupfitness #skillsfitness

13.01.2022 Today’s WOD will have you bouncing off the walls! . What a great way to end a BIG week, and start the weekend . Finish on a high with us! There are still spaces to jump into our evening sessions @ 5pm & 6pm

13.01.2022 We’re pumping up the tunes and lunging into the weekend! . With a variety of movements, today’s workout will have you burning more calories Challenging your endurance, and building muscle . Set up your weekend for success! There’s still spaces in our 12pm, 5pm & 6pm sessions... #crossfit #crossfitcommunity #ryde #active #lifestyle #rydefitness #crossfitrushhourryde #health #macquarie #gym #fitness #crossfitnearme #gymnearme #personaltrainer #coach #olympiclifting #sportsequipment #fitnessplayground #training #strengthtraining #core #stability #weighttraining #running #aerobic #exercise #gymopeningnsw #physicalfitness

12.01.2022 The only bad workout, is the one that didn’t happen . How do you keep yourself motivated? Find yourself an awesome swole-mate! ... . At Crossfit RushHour Ryde, we’ll support and encourage you every step, jump and push on the way Find your ride-or-die fitness tribe today! Drop in and trial one of our classes

11.01.2022 Are you feeling recovered from your choice of poison today?

09.01.2022 We came, we saw, we died on the floor Fran Plus was definitely a humbling workout, with a total of 81 Thrusters and 81 Pull ups It required skill, strategy and a strong mentality! It was TOUGH, and it may have divided the group, but we got through it! ... #grit #fitnessgoals #crossfitlife

08.01.2022 Partner workout every Saturday morning! Carry your buddy through the workout The fun starts at 8:30am .... . . #crossfit #crossfitcommunity #ryde #active #lifestyle #rydefitness #crossfitrushhourryde #health #macquarie #gym #fitness #crossfitnearme #gymnearme #personaltrainer #coach #olympiclifting #sportsequipment #strengthtraining #core #weighttraining #running #aerobic #exercise #physicalfitness #fitnessismypassion #girlswithmuscle #groupfitness #skillsfitness #agility #fitnessball

08.01.2022 A reminder to all of our members, that we will be running an 8:30am session only this coming Monday Enjoy the long weekend!

06.01.2022 Obligatory gun show between sets . The women looking strong in today’s Olympic lifting sess!

05.01.2022 We’re not excited, You’re excited! . Today’s workout has us feeling prepped and primed for Monday’s Major/Masters league work out 21.2 was announced today...and its Fran Plus! Good thing we performed lots of front squats and Pull ups today ... Go get it!!

05.01.2022 Loving the focus and intensity from @grace.paine Especially her reset between the cleans! . Clean & Jerks @ 90% today To get the most out of your lifts, Coach Ben strongly suggests that you film your sets. .... Filming your sets can be used as a great tool to review faults and work on correcting them. See more

04.01.2022 Do you always feel tightness or pain during your workouts? Is it stopping you from performing at your best? Laurence from Kinetic Sports Chiropractic will be taking you through a seminar/workshop about the importance of achieving mobility and stability, and how to target problems for common crossfit injuries. When: Tuesday 13th October at 7pm ... Where: CrossFit RushHour Ryde Bookings are essential! Please send us a DM to reserve your spot Dr Laurence Kim (B CHIRO. M. CHIRO) - Selective Functional Movement Assessment (SFMA level 2) - Movement Assessment Technology (MAT level 2) - Functional Neuro-Orthopaedic Rehabilitation (FNOR 1 + 2) - Functional Neuromuscular Assessment - Strength and Conditioning Level 1 - Australian Powerlifting Union Medical Board

02.01.2022 Jumping Bar Muscle-Ups are a great drill to work on a solid dip and lock-out . Making the pull and transition easier, you can focus on the lock-out even if you don’t yet have a Bar Muscle-Up! . Here’s David looking solid, Well done David! We’ll be practicing these in today’s workout - you won’t want to miss it!

01.01.2022 Because who doesn’t LOVE surprises?! . Keen to find out today’s WOD? There’s only one way to find out! Attend one of our sessions; 6am, 7am, 12pm, 5pm or 6pm You won’t regret it! ... . Keep the mystery alive! Once you’ve completed the WOD post your score ONLY in the comments below . . #crossfit #crossfitcommunity #ryde #active #lifestyle #rydefitness #crossfitrushhourryde #health #macquarie #gym #fitness #crossfitnearme #gymnearme #personaltrainer #coach #olympiclifting #sportsequipment #fitnessplayground #training #strengthtraining #core #stability #weighttraining #running #aerobic #exercise #physicalfitness #macquariepark #friyay

CrossFit Rush Hour Ryde in Macquarie Park, New South Wales | Coach