Crossfit 168 in Sydney, Australia | Gym/Physical fitness centre

Crossfit 168

Locality: Sydney, Australia

Phone: +61 452 216 876

Address: 259 Sussex street 2000 Sydney, NSW, Australia

Website: http://www.crossfit168.com.au/

Likes: 1870

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Pushing into the new week we kick off like we normally do. Squats.

24.01.2022 Jumping into a huge weekend for 168. @crossfit168_alexandria opens for the first Hera women's weightlifting session tomorrow at 5pm.

24.01.2022 Christmas eve squad. All 12 days of Christmas complete.

24.01.2022 Long chipper programmed today. Remember to hydrate.

23.01.2022 It's a barbell extravaganza. Wednesday is the day both the Crossfit and Weighlifting classes get to lift heavy together and practice their barbell cycling.

23.01.2022 Are you ready for this weeks program to drop?

23.01.2022 Im always excited about each weeks program. But this week Im perhaps the most excited Ive been in ages. Im so excited about the workouts that plan to join in on every single one. Check out the full program as well as the baseline strength program for the next 8 weeks in our story.

23.01.2022 Last week we laid the foundation for the new program. It was tough but fun with varied workouts styles which no doubt included something from your wheel house and something exposing your weaknesses.

23.01.2022 It's tough to beat the last few days at 168. A new location added, new coaches and a bunch of new puppies added to the pack. There's just one more cool things happening at 168 to kick off the week. Check out our story tomorrow to see who's training at 168.

22.01.2022 Great start to the week. Who doesn't love a heavy finish to a workout. Plenty more in store in what's shaping up to be an action packed week.

21.01.2022 Back to the Sand Dunes. Come and join us as we run the sand hills at Wanda Beach tomorrow. Meeting at the Wanda Beach carpark 9:30am

21.01.2022 On a scale of 0 to @skaraka_ reaction to finding out theres two Bachelorettes, how big are you going this big Friday?

20.01.2022 Its hard to take a bad photo at 168.

20.01.2022 Fun week of programming coming up. Including the 12 days of Christmas Wod for 2020.

20.01.2022 Has anyone played God of War? Great game.

20.01.2022 Saturday Weightlifting is back at 168. Coached by the one and only @theanimalkid1 10:30am Aaron is back delivering his unique style and energy to 168.

20.01.2022 Small gainz starting to add up to great improvements with our gymnastics movements.

19.01.2022 Wednesday serves up your barbell fix for the week. Get in for deadlifts and a partner barbell workout.

18.01.2022 2 time MLB World Series Champion @mannyramirez2499 warming up at 168.

17.01.2022 Exciting news for 168 CBD coming soon, including new classes and coaches added.

17.01.2022 Leaving the gym when you see tomorrow's workout like...

17.01.2022 Next weeks program drops in 5mins.

16.01.2022 Who else is this happy about Kettlebell swings tomorrow? Seems like an odd thing to be that excited about but we appreciate the enthusiasm @montiinstas

16.01.2022 Next weeks program dropping soon. This week will be the final week of 8s, and for many people, the toughest.

16.01.2022 Tomorrow is pump day. Come and experience the workout described by critics as the workout of the week, a masterpiece and a breathtaking homage to muscle building. Its not to be missed. @crossfit_168_kingsgrove @crossfit168_alexandria

16.01.2022 Weightlifting classes finally get to try out the new platforms today with some snatches.

16.01.2022 Looking forward to days training on the outside rig.

16.01.2022 @wincklegram gets it. Todays workout is all about a run in the sun and the pump.

15.01.2022 The girls won the 'who wore it best' vote. I suspect large scale voter fraud has taken place and my team us preparing to launch legal challenges.

15.01.2022 Fridays are bigger with a crew. And theres few bigger than the 6am crew.

15.01.2022 80 mins 9am class. Did you know the 9am class combines the Weightlifting and the CrossFit program into the one session and runs for approx 80mins.

15.01.2022 Even with all the space inside the gym at 168, sometimes its nice to take your workout outside.

13.01.2022 Cleans, cleans and more cleans today in the CrossFit and Weightlifting class. Apologies to our neighbours.

13.01.2022 Balls to the wall today in today's Workout. #wallballs #dadjokes #leaveitout

12.01.2022 A 168 classic 3 min on, 1 min off workout on the program tomorrow.

12.01.2022 Exciting changes to Weightlifting this week. We have condensed the WL program down to 3 days so that you can add in some Deadlifts and barbell cycling on Wednesday in the CrossFit class if you like. We also have @kylebruce90 starting this week as our afternoon WL coach. Check out the full program in our story.

12.01.2022 It's Friday. Time to grip and rip.

12.01.2022 Happy Big Friday.

11.01.2022 Program is up. Check it out on our story.

11.01.2022 Its starting to warm up at 168. This is the time of year the training ramps up. Who else is excited to train in the warmer months?

11.01.2022 Training done better. @ Crossfit 168 - Sydney CBD

11.01.2022 Safe to say it's been a pretty big week across 168. One new location and another relocation about to start. Plus a week long visit from arguable the highest performing international sports team in the world @allblacks But does that compare to how big it is that we are squatting on a Wednesday this week

10.01.2022 Great first sand dune session of the season. If you missed out this time, don't worry, there will be plenty more to come in the new year

10.01.2022 Its Babell day today. In todays EMOM you will steadily increase the weight on the bar. Look out for round 3. Thats the working round of 5s before you finish on some real heavy 3s in the final round.

10.01.2022 A candle loses nothing by lighting another candle. But the world gets a little brighter everytime.

10.01.2022 Back at it. Check our highlights for our timetable this week.

09.01.2022 At 168 we are obsessed with your training. Our new Alexandria location has been selected and designed to compliment your lifestyle. During lockdown, we realised a large number of 168 members lived or travelled through the area. So we set about finding the ideal location that could serve as an extension to our other two gyms to give you more options for your training. @crossfit168_alexandria will open this Monday for its first class and all 168 unlimited members are able to register and train.

08.01.2022 All round strong start to the week. You might notice this week we have a few repeat workouts. Tomorrow includes a workout we did a few months ago. Its a great opportunity to see if you have improved.

08.01.2022 Look out for this weeks programs dropping this afternoon. @ Crossfit 168 - Sydney CBD

08.01.2022 Its starting to warm up a bit. Whos making the jump from Weightlifting to CrossFit classes?

08.01.2022 Today we get your sprint work in for the week with some fast rounds bike/row, burpees and wall balls. Push hard and finish each round as fast as you can.

07.01.2022 To paraphrase Socrates: 'No [person] has the right to be an amateur in the matter of physical training. It is ashamefor [someone] to growoldwithout seeing the beauty and strength of which [their] body is capable'

07.01.2022 Couldn't think of something motivating to write today. So instead here's @tomkippenberger Motivated.

07.01.2022 Highest power to weight ratio? @d.chugh90

07.01.2022 Tomorrows program includes a great accessory movement called the landmine twist. Concentrate on keeping the top arm relatively straight and getting a good range of movement.

06.01.2022 Having your own rope is really important when you are learning double unders. Using a consistent length and feel takes the variables our of your progress. Double unders usually appear in the program at least once a week. So a rope should be one of your first investments when starting CrossFit.

06.01.2022 Congratulations to all the 168 athletes that competed at the @odd_socks_halterophilie weightlifting competition today. What an amazing day.

06.01.2022 Is Saturday your rest day, or the biggest workout of the week? Super Saturday workouts at 830 and 930am.

06.01.2022 This weeks programs are in our story. Get ready for another great week at 168.

06.01.2022 Another week of training in the bank. Summer is heating things up at 168 CBD and the vibe is cranking. Looking forward to long days and big sweats.

06.01.2022 Barbell day tomorrow. Get ready to shift some tin. @guerrerofamoso

06.01.2022 WTF? No Weightlifting movements in tomorrows CrossFit program? That's right, we heard you say you wanted Deadlifts to be part of this strength block. So here it is.

05.01.2022 When you are reading through this weeks program and you get to the Saturday workout. This weeks CrossFit and Weightlifting program available in our highlights now.

05.01.2022 Squat. Week 2 of the squat program will see a slight increase on last weeks weight. Still on those 8s. Practice perfect technique while the weight is still relatively light, it will pay dividends in the later weeks of the program.

05.01.2022 This week has been...emotional. We did say training was going to start ramping up but this is something else.

05.01.2022 Mock Weightlifting competition. 3 attempts at Snatch, 3 attempts at clean and jerk.

05.01.2022 Gets pumped. Upper body push/pull day.

04.01.2022 The weekend is here. Get ready for Super Saturday workout at 168.

03.01.2022 Crossfit 168 - Sydney CBD

03.01.2022 Dear 168 friends. I apologise in advance for tomorrows workout. #narnotsorry #fuckyourlegs #ifihavetodoitsodoyou

02.01.2022 Little bit of gymnastics in the mix today. Remember to protect your hands.

02.01.2022 Next weeks programming is up and theres something for everyone. Heavy Deadlifts and front squats showing up in the WODs this week. @ Crossfit 168 - Sydney CBD

02.01.2022 Its going to be another huge week at 168. Check out the programs in our story.

01.01.2022 Tomorrow's gymnastics EMOM builds on the muscle ups by combining it with a T2B. If you have already mastered the Muscle up, try giving this one a crack. And if you're really keen, try it with a wall ball like @russbowe @crossfit168_alexandria @crossfit_168_kingsgrove

01.01.2022 Sprint intervals today. Getting you as fit as Cardio King @gladde1337 for summer.

01.01.2022 Which brings us to BIG FRIDAY.....