CrossFit 39Ten in Langwarrin, Victoria, Australia | Sport & recreation

CrossFit 39Ten

Locality: Langwarrin, Victoria, Australia

Phone: +61 422 019 112

Address: 9 / 385 McClelland Dve 3910 Langwarrin, VIC, Australia

Website: http://www.crossfit39ten.com.au/

Likes: 2627

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our coach of many talents - Coach Scotty @scottjbarker . Congratulations on your art exhibit over the weekend, displaying your amazing art work @scottbarkerart... . Also a shout out to those of our community that managed to make it down to show their support @davecharles_ @chloealysesmith @leethal86 . #community #fitfam #supportive #talented #fitness #artexhibition #mornpen #mornpenfit See more

17.01.2022 Meet Coach Scotty The weightlifting wonder kid . Scotty is a recent addition to our team, but in case you haven't had the chance to meet him, here's some things you may not know... . In Scotty's fitness life he has been training for about 8 years. Between strength and conditioning, bodybuilding and Globo gyms he decided to take the dive into Crossfit....... . Crossfit was his primary passion for 4 years, where he discoverd is absolute love for Olympic weightlifting. . So at that point, for the following 2 years, Scotty dedicated all of his spare time and passion to Olympic weightlifting...hence the weightlifting wonder kid . Amid all the Fitness, fun fact- Scotty is a passionate artist specialising in emotive portrait painting with watercolour....you should see it...its AMAZING @scottbarkerart ....and yes he can also paint your dog for you . His life is a Barbell by day, paintbrush by night. . Welcome to the team @scottjbarker . #community #newteam #CrossFit #grouptraining #fitness #barbell #weightlifting #strength #passion #movementmatters #CF39Ten #artist See more

17.01.2022 Shout out to this fella . He's been training super hard this week, twice day...even though he feels like his body is falling apart at times. . Such a positive attitude, trained this morning, is training this afternoon and still hung around after the class to train with me and be my workout buddy today....which I've really needed....I'm a little bit over training on my own ... . Thanks Lee, you're a rock star and I really appreciated you being there today...it helped my mindset so much . Guya, at anytime you think any member of the community has been there for you and others...make sure you let us all know.... . We want to hear about it . #community #supportive #goodvibes #CrossFit #grouptraining #fitness #friendsarefamily #trainingbuddy See more

16.01.2022 Ahhhh..."The Chief" classic recovery position post workout . . . #deadbodieseverywhere #recovery #toughworkout #groupfitness #goodfun #workhard #playhard #HWPO #thechief #wod #CrossFit #crossfit39ten #CF39T

13.01.2022 Looking to reboot, restart and get moving? Looking for a fun atmosphere, experienced hands on coaching and engaging environment? Of course you are..well we have the perfect way to get you started!... We are introducing our Team Renegade re-boot membership of $49 per week, even as we continue to add more value, conveniences, features and classes to your Renegade experience moving forward. You will have access to: - Fundamental on-boarding class with our head coach (Tuesday & Thursday at 6.20pm) - Private goal setting session - Unlimited access to all our classes - Assistance and guidance on nutrition - Free childminding at 9.30am At Renegade our team of coaches are highly motivated in supporting you in your goals. We want your journey to be exciting and fun, but we also want to ensure you continue to move well for many years to come. We also offer discounts for couples, families and students, please contact us for further details. So what are you waiting for, get in touch with us today!

08.01.2022 Wow, what a year 2020 has been! We can honestly and whole heartedly say that we would not be here without the amazing support and friendship from each and every one of our members You have been tough, tenacious, savagely positive and upbeat and relentless in standing strong both on your own, but also as a community... We are so proud of you all You guys have gotten us through one of the toughest years to date and there is just no way to say how deeply grateful we are You keep us going....you kept me going, when times got tough and felt like giving up, you were there Thank you Happy New Year from myself and all the team @renegade_langwarrin Here's to 2021 Coach Rach #newyear #newyou #community #positivevibes #gymlangwarrin #togetherwearestronger #peoplefirst

07.01.2022 Let's talk nutrition...Oh you thought right now..... . No I meant on Thursday 28th of Jan @renegade_langwarrin . Guest speaker @claregreen27 will be joining us.... . A bit about Clare, her accomplishments and accreditations: Evidence Based Nutrition for the General Population Masters & Seniors Nutrition Exercise Programming and Nutrition for Peri / Menopause / Post Exercise Programming and Nutrition for Obesity with a Special Interest in Metabolic Syndrome Exercise Programming and Nutrition for Beginners / Recovery MNU Certified Nutritionist Precision Nutrition Level 1 Advanced Higher National Diploma in Advanced Biology Certificate III - Fitness Instructor Certificate IV - Personal Trainer CrossFit Level 1 Certificate in Pelvic Health . Clare would like to help you debunk the fads before you find yourself on another dieting roller coaster! Keto, paleo, intermittent fasting.... She will have ALL of your questions covered . Learn the basics: What are macros? How much of what do I need to lose fat and gain muscle and is that even possible? . Good nutrition doesn’t have to leave you feeling deprived, it should be sustainable and fit in with your lifestyle as well as bring you closer to your goals . Hit us up here with any questions you would like covered on the day! . If you would like to come along, DM us for all the deets - Free for our members and $10 for non-members . #nutrition #education #CrossFit #healthandfitness #fitat40 #macros #marriedtomymacros #diet #weightloss #keto #paleo #fasting #health See more

06.01.2022 A force to be rekoned with, Coach Dave the newest member of our amazing team . Dave has been involved in fitness and functional training for over a decade . He started with weight training at 17 years old to assist with basketball and have always seen the value in functional training to improve and enhance performance (whether it be specific or general)..... . From running a marathon to powerlifting training, Dave has done it just about all.....but when he started CrossFit his love for general and specific training grew! . Since starting CrossFit he has found a passion in Olympic weightlifting and has been doing this for 2 years and is something he will continue to pursue. . Dave has a light hearted approach to coaching. Dave believes that before everything, CrossFit should be something that we truly enjoy doing and see great value in, not taking yourself too seriously and laughing in the most uncomfortable times. It is a great way we can all get better and be our best. . A blue blooded Scotsman that eats Hagus, drinks whiskey, is allergic to the sun, cry’s when watching braveheart for the 30th time and is a self proclaimed Mumma’s boy. . In another life he was Mance Rayder (the wilding leader from game of thrones) . You will always find Dave getting around all the members encouraging them to give it their all.. . Welcome to the team @davecharles_ . #meettheteam #community #newteam #CrossFit #grouptraining #fitness #barbell #weightlifting #gymnastics #strength #passion #movementmatters #CF39Ten #mancerayder #doublemanbun See more

03.01.2022 What a great week we've had a killer workout to finish off the week . . What was your favourite thing that happened this week? .... Comment below, we'd love to hear about it!! . Oh and Happy FRIDAY . #goals #squadgoals #community #groupfitness #fitfam #funtimes #goodvibes #friyay #gymlangwarrin #CF39Ten See more

01.01.2022 What a great start to 2021....good vibes and partner workouts . . #teamwork #grouptraining #community #partnerworkout #highintensity #fitness #training #gymlangwarrin #betterthanyesterday #goodvibesonly #burpees