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Crossfit 4017 in Sandgate, Queensland, Australia | Sports & fitness instruction



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Crossfit 4017

Locality: Sandgate, Queensland, Australia

Phone: +61 403 182 658



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24.01.2022 CrossFit! Are you ready to move better, feel better, be better?



24.01.2022 Awesome weightlifting clinic with @mwydall at @cougarsweightliftingclub Heaps of tips, new drills and awesome advice. Thanks for sharing your knowledge and expertise! #crossfit4017 #cf4017 #alwayslearning #buildingbetterhumans #movewell #learningfromthebest #qldweightlifting

22.01.2022 Kids and Teens term 3 info out now!. Teens- Monday, Wednesday & Friday 3:30pm-4:30pm Kids- Tuesday, Thursday 3:30-4:15 & Saturday 10:15am -11am Holiday Clinic Sessions:Teens... Wednesday 1st of July Monday 6th of July Wednesday 8th of July Holiday Clinic Sessions: Kids Thursday 2nd July Tuesday 7th of July Thursday 9th of July To book term 3 or holiday classes please email [email protected]

22.01.2022 We are open Queens Bday Public Holiday, Mon 5th Oct. 3 x CrossFit sessions 6am, 9:15am & 4:30pm. Drop ins and trials welcome. Book now. #crossfit4017 #cf4017 #sandgate #4017 #fitness4017 #fit4017 #4017fit #4017sport #community



19.01.2022 Happy Halloween! What a fun morning in the box! Gotta love a fancy dress WOD! #crossfit4017 #cf4017 #fitnessisfun #4017 #4017halloween #halloweenwod #sandgate #community #crossfitfamily

19.01.2022 What a year it’s been! Thank you to each and everyone of our members, friends, family and community for staying strong and getting through this year together. We are Forty17! Here’s to a very healthy, happy and prosperous 2021! #crossfit4017 #cf4017 #forty17 #4017 #seeya2020 #sandgate #brighton #4017fitness #4017community

19.01.2022 CrossFit for Kids is designed to provide a platform of general health and well-being. CrossFits goal is to provide the daily dose of recommended exercise to keep your child active and healthy while they continue to grow. January 2021 holiday classes and term 1 bookings are now available, for more information contact us.



19.01.2022 Happy Father’s Day to all the dads, stepdads, fur baby dads and father figures out there. Let the dad jokes flow! #fitfamilies #sandgate #sandgatedads #strongdad #healthydad #playwithyourkids #happyfathersday #crossfit4017

19.01.2022 Introducing our new mum and bubs CrossFit class. Designed to safely help your body slowly strengthen muscles again after pregnancy and childbirth. The benefits for mum: * Regaining your pelvic floor strength and recovery in a safe, appropriate and functional way. * Reducing abdominal separation. ... * Building deep abdominal, hip, and back strength. * Building confidence to eventually progress back into other training methods knowing you have built strong movement foundations. The benefits for baby: * Enhances physical development, coordination and agility * Promotes bone growth * Improves perception of body and spatial awareness * Stimulates neurological and motor development * Strengthens bond between carer and baby Class details: Tuesday 10:45am-11:15am Cost: First class free, $15.00 per session after that for non members and free for existing members. When and where: Classes beginning 4th of August at CrossFit4017 limited spots available please book in advance

17.01.2022 The goal of CrossFit Kids and Teens is to lay the foundations of a healthy lifestyle. Whether your child is engaging in exercise for general fitness or searching for optimal performance in the field of sport, CrossFit has the ability to support every individual and their goals. Our programs are designed to be broad general and above all inclusive. The outstanding long lasting effect movement can have on children, and the important of staying healthy for the remainder of th...eir life. Join us for term 1 of 2021 and let's make it a great year email for class bookings

17.01.2022 Christmas and New Year’s schedule. No excuses! See you in the box for some awesome training! #crossfit4017 #cf4017 #sandgate #4017 #4017fitness #community #4017fit

15.01.2022 Congratulations to Coach Nathan on achieving his Level 2 CrossFit Trainers certification. @nathan_pump We love that our coaches are continually learning and upgrading their qualifications so we can give all our members the best fitness experience! #professionaldevelopment #bestcoaches #bestboxever #crossfit4017 #cf4017 #4017 #sandgate #fit4017 #4017fitness



14.01.2022 Bookings now open for term 4 kids CrossFit. Class spots limited pre-booking is required. Kids Tuesday & Thursday 3:30pm-4:15pm Saturday 10:00am-10:45am... Contact for more information

14.01.2022 Awesome to be back out on the comp floor! Thank you for having us @cougarsweightliftingclub Great experience for our lifters and coaches! The expert guidance and support is hugely appreciated! @ Cougars Weightlifting Club

13.01.2022 Awesome morning on the bay! Our 6 week Challengers out for a Stand Up Paddle. Fitness! Thanks for the paddle board hire @briskites @supcentrebrisbane Thanks for the SUP coaching @peaches_emporium FUN! #regularlylearnandplaynewsports #cf4017 #crossfit4017 #4017 #sandgate #shorncliffe #brightonqld #deagon #brackenridge #fitnessisfun #community

13.01.2022 Merry Christmas from the Forty17 team! Wishing you all health, happiness and lots of FUN! #crossfit4017 #cf4017 #sandgate #community

12.01.2022 Be proud of what your body can do!

11.01.2022 Ekka Public Holiday Friday 14th Aug - Timetable 6:00am, 9:15am & 4:30pm CrossFit Classes

11.01.2022 Term 3 CrossFit kids and teens classes begin this Monday the 13th of July. Please email or DM to book. Don’t miss out! Term 3 is going to be epic!

10.01.2022 The aim of CrossFit is to provide braod general and inclusive fitness to everyone. Our programs best prepare for the unknown and unknowable tasks and situations. CrossFit is empirically driven, clinically tested and community developled. Being fit does not mean being the best in your class. CrossFits definition of fitness is work capacity across braod time, modal domains. (Nowhere there does it say you have to be fit to start)... CrossFit does not discriminate against fitness ability, colour, age, cultures or beliefs, it is for everyone. AspireSucceedBelong

10.01.2022 Awesome little hike up Mt Ngungun for some of our 6wk challengers this morning! Great way to kick off a Sunday! #ontopoftheworld #crossfit4017 #cf4017 #fitnessisfun #community #sandgate #shornchiffe #brightonqld #deagon #brackenridge #4017 #fit4017

08.01.2022 We're loving having @crossfit4017 onboard FitBox. . They've been on FitBox for quite some time and have been one of the first gyms to test the software for us. ...Their feedback early on has allowed us to focus on building features that will enhance the software experience for gym owners and PT's. Our focus from day 1 has been to work with our early adopters to have them help shape the product and CrossFit 4017 have been instrumental in this process. . Having already used their credit to buy new gear for their gym, they've already seen first hand just how revolutionary the FitBox business model is. . To learn more about how you can partner with us and help shape our future, get in touch today - Click here to learn more https://fitboxcorp.com . #fitbox #gyms #poweredbyfitbox #gymmanagementtool #gymmanagementsoftware #fitness #gymcoach #gymmembers #gymprogramming #againfasterau #poweredbyagainfasterau #teamagainfasterau See more

08.01.2022 What is CrossFit?!? Let me tell you about CrossFit!

07.01.2022 This is CrossFit Are you getting the most out of your life?

05.01.2022 Another cracking weekend in and out of the box! Awesome WODs, Footy Colours Fight Cancer fundraising WOD, Outdoor session for some of our 6 week challengers. FITNESS IS FUN! #crossfit4017 #cf4017 #forty17 #bestboxever #fitnessisfun #4017 #4017fitness #sandgate #shorncliffe #brightonqld #brackenridge #deagon #fit4017 #fitfamily

05.01.2022 What to bring to your mum and bubs lesson. Water bottle, please wear comfortable clothes and shoes Mat or blanket for baby to lay on Pram, carrier, bouncer or baby wraps ... Ensure you have eaten 1 hour before starting class. Anything else you may think you will need during your session. baby ages are from 0 to 2 years Hope to see all your smiling and excited faces. Aspire-Succeed-Belong

05.01.2022 CrossFit are you ready for a better life!

02.01.2022 Awesome wrap up to our 6 week challenge! Celebration and watching the games. Such amazing results from our challenges! So proud of these guys! They smashed it! #cf4017 #crossfit4017 #inchesoff #fatdownmuscleup #habitsforlife #positivechanges #4017

02.01.2022 Saturday kids classes at 10:15am-11:00am We would like to open this class up to pre-prep children. If you have younger children who are pre-prep this would be a great start to getting them interacting in a structured program with their coach and friends, taking that next step into independent learning without a carer. We will still welcome older children to this class, however keep in mind this program will be modified to suit pre-prep age children. Expectation will be focuse...d around moving safely through purposeful play, using the 45 minutes to develop their sense of being while engaging in functional movements and FUN!. Kids learn best, when they are having fun! See more

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