CrossFit By Design Bendigo in Epsom, Victoria, Australia | Fitness trainer

CrossFit By Design Bendigo

Locality: Epsom, Victoria, Australia

Phone: +61 411 127 343

Address: 32 Chrysler Drive 3551 Epsom, VIC, Australia

Website: http://crossfitbydesign.com.au/

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25.01.2022 Fist bumps on a Tuesday

25.01.2022 Just a few ways to put down the Dumbbell mate...

24.01.2022 "The first and most important person you must believe in is yourself."

24.01.2022 Trying to figure out what exactly CrossFit is can be a bit of a challenge. The First thing you need to know is that CrossFit is a lifestyle and CrossFit By Design is group of people dedicated to making themselves better. OK, I know what you are thinking. Sounds like a nice place to be but I still don’t know what goes on there. Well in technical terms CrossFit is performing constantly varied, functional movements at high intensity. Nerd Fitness described as a training program ...that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything. Find out more here: https://www.crossfitbydesign.com.au/contact-us/ See more

24.01.2022 Teens target hit! Classes for the teens program a currently full :) If you would like to jump on the wait list please reach out and we will let you know when a spot opens up

24.01.2022 @taylorbellesini getting in some Squat Snatches in!

22.01.2022 Our members getting in the daily WOD in Iso! Today's 'Partially Loaded' Track on Beyond The Whiteboard: 21 - 15 - 9 reps, for time of:... Dumbbell Thruster Alternating Renegade Row . Can do this with just one Dumbbell too friends...or even a Kettlebell See more

22.01.2022 #Herowod at the #RSL

21.01.2022 CrossFit By Design is closed due to the latest restrictions but you can still come and get your take away coffee from Bean & Press :)

21.01.2022 If you’re keen to get involved reach out

21.01.2022 Greasing the Groove..and how this can help us improve our strength and skill in CrossFit. So..What is Greasing the Groove? greasing the groove is ultimately doing the same exercise/s frequently, with every set performed without going to muscular fatigue. One of the advantages of Grease The Groove is that you do not have to take out too much of your time each day to achieve results.... How can you start incorporating this into your daily life or Training Schedule? Lets say you want to improve your Push-up ability, several times throughout the day complete a set of Push-ups at a sub-maximal rep range. (if you’re max let’s say is 10 Push-ups Start with 3 4 reps) You could start doing this 3 times a day, then 4 times a day and so on. The aim of Greasing The Groove would be to increase either the number of reps of the number of sets each day, but always remembering we DON’T want to go to failure! A great way to stay consistent with getting in those reps can be as simple as setting a reminder on your phone! The Grease the Groove for Strength method can be applied to any movement that we carry out in CrossFit that you want to get better at! (Sit-ups, Pull-ups, plank etc..) How about challenge yourself for a month and see how you go?

21.01.2022 5 Healthy, Quick and Easy Meals to keep you on track!

19.01.2022 Wanting to get your Teens motivated? The CrossFit By Design Teens program is a fun way to develop a lifelong love of fitness. Meg is the head coach of this program and has created an engaging and welcoming atmosphere that encourages growth of every student at any level of fitness. This is NOT just weightlifting for Teens. While we do include all physical skills to build a broad general and inclusive level of fitness, the primary focuses are good movement, having fun, teamwor...k, and confidence building. Book in for a Two Week Free Trial here: https://www.crossfitbydesign.com.au/contact-us/ See more

19.01.2022 Want to improve your "Cardio"? We run weekly Aerobic Engine classes tailored to improve your Aerobic Fitness!

18.01.2022 Hero WOD Sunday's! Keen to get around a Workout on a Sunday? Every Sunday run a WOD (Workout Of the Day) dedicated to the fallen first responder's or member's of the military who died in the line of duty. From CrossFit: Military, law enforcement and first responder communities were among the amongst the earliest proponents of CrossFit. Their intensity matched with the fitness CrossFit provides is a match made in heaven. When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen to speak their names and honor their memories. These workouts have been a tradition of workout gyms since 2008.

18.01.2022 What a crew! #crossfitbydesign

17.01.2022 REMINDER Teens classes are starting at 16:30 from now on See you then

17.01.2022 Keen to try CrossFit but worried you aren’t fit enough or worried you won’t know what to do? Don’t stress! We have you covered my friend. We offer an On-ramp to help you get your CrossFit Journey started. the On-ramp is just you and one of our Coaches! The On-ramp is the best place to start your CrossFit journey, it is your opportunity to learn exactly what your body is capable of, and develop strong movement patterns.... The On-Ramp is all about skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We will introduce you to technique and mechanics first, then intensity when you feel ready. Read more about how the On-ramp can benefit you here: https://www.crossfitbydesign.com.au/programs/

17.01.2022 Get around it :)

16.01.2022 Getting after it with the RSL

16.01.2022 Different ways to Power Clean... #don'tbethatguy

16.01.2022 Just a daily reminder to let you know we think you are the bomb!

14.01.2022 Long workouts won’t always make you fitter Long Chipper Workouts make you no different to a marathon runner. Think of it like this Hitting the stimulus on a workout is the goal. Each workout is designed for a different reason, to hit a different energy system. If every workout were 20 minutes long, we would get better at 20 minute workouts and nothing else. ... Make sure you aren't just training that longer time pathway/domain. We need to work all energy systems. Many people are fit in a single pathway. CrossFitters seek to be fit in all of them.

14.01.2022 Hands up if you're keen for some warm weather this weekend.....

14.01.2022 Early morning Sunrise Vibes!

14.01.2022 Struggling with the Gymnastics side of CrossFit? Or just want to Improve? We run weekly Gymnastics classes with the focus on refining the basic skill development needed to be able to progressively move your way up the ranks in Gymnastics. The ability to move one's body weight effortlessly and with confidence will transfer in strengths across the board in your training and daily life. Jeff Tucke

13.01.2022 HERO WOD SUNDAY! "Morrison" 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs... Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood . U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie. See more

12.01.2022 Foodie Friday! Our members creating healthy habits!

11.01.2022 Crossfit: Constantly varied, high-intensity, functional movement.

11.01.2022 Those Friday Feels

11.01.2022 We have had a few spots open for our Teens CrossFit Class Outdoor classes running now Tuesday and Thursday's!

11.01.2022 Benefits of Jumping! When we think of CrossFit, we think of things like gymnastics, Lifting, Metcons, etc., But one thing that we overlook is plyometrics (Jumping!) Why is it so important? Plyometrics have heaps benefits, The two main one's that relate to CrossFitters would be the benefit of increasing agility and coordination (Both part of the ten fitness domains - Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agili...ty, Balance, and Accuracy.) Jumping also has the ability to train your muscles to increase their power outputWhich also leads to an increase in strength if that is a goal of yours. (More power leads to more strength!) Some examples of Plyometric movements include: Standing Broad Jumps, Box Jumps, Single Leg Box Jumps, Single Leg Broad JumpsAnd the list goes on. SoGet your Jump on my Friends.

11.01.2022 Get around it! No red shorts I promise :) CHANGE!

10.01.2022 At the going down of the sun and in the morning, we will remember them. This Sunday (15th November) at 10:30am we are running a workout (Anybody welcome) to pay tribute to those who made the ultimate sacrifice. DM us to book your spot

09.01.2022 When you here the gym is re-opening tomorrow....

09.01.2022 3 Quick healthy dinners you can throw together after work!

07.01.2022 Sunday Remembrance Day HERO WOD. We are running a HERO WOD dedicated to remberance day. 10:30am Sunday the 15th of November! Free workout but donation to the red Poppy Appeal upon entrance would be appreciated.... If you are keen to workout and raise a little money then send us a DM to secure your spot! (20 spot limit) See more

07.01.2022 Our Veterans fitness group getting after it!

05.01.2022 Constantly Varied But why? To simply put it, we don’t want to be good at just one specific time domain, modality, or rep scheme. As CrossFit is known for Preparing for the unknown and the unknowable. We may not enjoy certain aspects of the program, but the benefit to including each modality, time domain, and rep scheme into our weekly/monthly program helps us all gain the skills that will benefit us. We become more prepared!

04.01.2022 Do you want to dive deeper into learning what Weightlifting is all about? We run weekly Weightlifting Foundation classes with the focus on: > Mechanics > Technique > Skill Development

04.01.2022 Hey you! Happy Monday :D

03.01.2022 The face you make when you find out it's going to be at least 3 more weeks

03.01.2022 #FoodieFriday Roasted Spicy Chickpeas! (Mate who doesn't get around a healthy snack!) Ingredients: 1 can Chckpeas 1 Tablespoon Olive Oil... 1/2 tsp. Cumin (can add more if you want) 1/2 tsp. Paprika (can add more if you want) Salt & Pepper. How to: Pretty simple mate... - Drain and Pat dry chickpeas - In a bowl toss chickpeas and olive oil in a bow thoroughly - Toss in Cumin and Paprika and coat well - Bake on about 180 - 190 degrees

03.01.2022 You know, most times than not by you hitting that snooze button you’re doing more harm than good in relation to becoming more productive. https://www.crossfitbydesign.com.au/a-simple-way-to-stop-s/

02.01.2022 The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out. Pat Sherwood Happy Monday!

02.01.2022 Bro, Are you even a CrossFitter if you don't like chalk?

01.01.2022 Weightlifting gains!

01.01.2022 Good day for it!