CrossFit Cool Town in Coolum Beach, Queensland | Sport & recreation

CrossFit Cool Town

Locality: Coolum Beach, Queensland

Phone: +61 407 570 192

Address: 1/25 Quanda Road 4573 Coolum Beach, QLD, Australia

Website: http://www.crossfitcooltown.com.au

Likes: 1587

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Happiest little vampire rowing we've ever seen!!!!!!! We love celebrating the special dates that come up in a year. This year we weren't able to do our annual Easter and Spartan race due to Covid so stoked we were able to have Halloween week with our two kids classes.

25.01.2022 Surround yourself with people who encourage and push you to be better. #supportcrew #cooltowngroupies #fitnessfamily #oftencopiedneverreplicated

24.01.2022 TEEN CLASSES WEDS & FRI 3.30PM When we decided to add teen sessions to our timetable we knew we wanted to focus on not only the physical health & fitness of our kids but also their mental health, self esteem and confidence. With them growing up in the crazy and what can be fake world of social media, we want our teens to be confident and proud of what their bodies can do and not what it looks like, that our bodies are built differently and each difference has its own benefit.

24.01.2022 Riding into the weekend............. Happy 1st weekend of Spring Cool Town.

23.01.2022 The difference between the impossible and the possible lies in a person’s determination. One week ago @_maddisonjoy worked on just kicking up into a handstand to this. Nothing is impossible when you're only look forward

22.01.2022 Good luck to these 3 incredible humans today at the Fittest 3 @thefittestevents comp today. Give the wods hell and have so much fun while doing it. So proud of you already.

22.01.2022 The greatest compliment, being trusted with responsibility, safety and well being of our kids and teens for the hour of their day they are with us.

19.01.2022 Pulling apart and breaking down those muscle up transitions with @tristanenright this morning. Now time to rest up and get ready to party tonight with the Cool Town Family. #masterthebasics #crushtheskill #timetocelebrate

19.01.2022 In a world where we can be anything , be these are 3 things. #happyweekendcooltown

19.01.2022 TRAIN, EAT, SLEEP, REPEAT. Shout out to our Master Athletes who hit 4 challenging workouts this weekend for the online QLD Lockdown to Throwdown comp. You prove on a daily basis that age is just a number and should never be seen as a restriction.

17.01.2022 See you all in morning 8am for the final wod of 2020.

17.01.2022 Wednesday WOD we meet again. Coach Bryan always designs something extra special on a Wednesday, and today was no different. #putintheworkandtrusttheprocess

17.01.2022 To say we are proud of our Mamba @chocolate_t75 would be an understatement. After rupturing her achillies 2 years ago, seeing her flying through her box jump overs today made for a very proud coach. Threw in a 75kg power clean PR to finish off the day . Your effort , energy and integrity is always .

16.01.2022 What a night celebrating 2020 and all its craziness. Thanks to everyone who was able to make it. Now to look forward to the last month, the Christmas wod and the annual Fran off.

16.01.2022 With Crossfit being one of the originals in functional training means some of our Coaches have over a decade experience and knowledge not only as trainers but as members themselves. This experience allows them to adjust ALL programming to suit each individual member to their current fitness levels and abilities.

15.01.2022 BOOK YOUR SPOT TODAY, New 5am class is being added to the timetable.

15.01.2022 Lunch date with the ladies but this time our little love Miss Summer is Earthside. Welcome to the 4.30 crew. Your gym aunties have got ya back.

13.01.2022 Watching all the 1rm front squats at the @crossfitgames this weekend had us reminiscing on Coach Bryan hitting a 2 rep frontie at 190kg /418lbs earlier this week. SEE U ALL IN THE MORNING FOR BACKSQUATS #wedoloveoursquatsatcooltown #thiccthighssavelives

12.01.2022 8.45am raining outside, inside. What else is there better to do in this weather than get some fitness in.

12.01.2022 If you're lacking motivation with your fitness sometimes all you need is a new perspective. #upsidedownlife #newlookonlife

10.01.2022 - Happy Thursday! Once youseeresults, it becomes an addiction. #crossfit #exercise #hwpo

08.01.2022 Great morning with the AM crew this morning post Christmas.

08.01.2022 Coach @bryan__fury breaking down the split jerk. The benefits of strength training is so much more thank just increased strength and a fun time. It is also includes Increasespower Increased core strength/ stability Increasesspeed ImprovesBody composition... Improved bone density, and increased mestolism See more

08.01.2022 Using that strength and skills for active recovery Sundsy

06.01.2022 Teaching our kids the importance of excercise is not just about the physical but also the social, cognitive and emotional developments too. When they accomplish their goals it build self esteem and Having fun with the peers while excercising builds positive habits today which they will take into their future . WHAT YOU DO TODAYS COUNTS TOMORROW

05.01.2022 Sums ups today wod perfectly!!!!!!! Wednesday serving up a spicy trifecta

05.01.2022 HAPPY FATHERS DAY to Coach Bryan, our members ( esp the newest recruits), to uncles, brothers, grandfathers and all those playing part in helping raise the kids in their lives. This day is dedicated to you champions Keegan Ley Photography

04.01.2022 When u realise Monday is a public holiday but the gyms back open!!!!!!! See you at Tomorro sessions 8am and 3.30pm Open Gym

04.01.2022 Our Cool Town ladies giving out all the Monday Motivation and debunking the myths about women and weight training on a daily babsis. Weight training IS NOT going to make u bulky however what it will do is cause: - Improved Fat loss - Strengthen and improve Bone density, -Reduce the risk of heart disease, arthritis, injuries... And so much more. See more

04.01.2022 Its scientifically proven cardio is easier when done with others !!!!!! #friendsdontletfriendscardioalone

02.01.2022 Can't believe we are nearing the end of term 3. Term 4 enrolments open now.

02.01.2022 When u want to slow down on the airbike but Coach shows up so u can't!!!!!!!!

01.01.2022 Shout our to our member @_maddisonjoy who crushed her running in yesterdays wod. Madz isn't a huge fan of running but last night kicked down that hurdle and crushed it.

01.01.2022 TERM 1 TEEN SESSIONS are back next Wednesday. Only a couple of spots remaining. DM TO BOOK YOURS TODAY. @sarah_stephensonnn our little gymnast