CrossFit Escape in Gladstone, Queensland | Sport & recreation

CrossFit Escape

Locality: Gladstone, Queensland

Phone: +61 437 772 236

Address: 5/10 Side Street 4680 Gladstone, QLD, Australia

Website: http://www.crossfitescape.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Take time to Escape! We have classes available 7 days a week. Plan your next Escape and why not bring along a friend for a free one week trial #CrossFitEscape #knowescape #timetoescape

25.01.2022 What makes US different from a normal gym? We have coaches that do real coaching. It’s not just about teaching the movement correctly but it’s knowing why we do movements a certain way Why do we squat to full depth, why do we set our back and hinge at our hips when we deadlift... These are all things we want to teach you! Come on down to Escape to meet our team #CrossFitEscape See more

25.01.2022 A new week is here and looking forward to another great week of training! Coming towards the end of our block of programming and excited to see and test our progress #CrossFitEscape #knowescape

24.01.2022 GORILLA HEALTH Gorilla Health will be at CrossFit Escape next week Friday the 24th from 3:30pm onwards Get all your workout needs with apparel, grips, knees sleeves and more! #GorillaHealth #CrossFitEscape

24.01.2022 Happy Fathers Day to all the dads out there. Enjoy your day #fathersday #crossfitescape

24.01.2022 What a week! It’s been great to see so many new faces getting in around the gym we love getting the community involved in what we have to offer! Let’s look forward to a weekend of resting, relaxing and recovering! #CrossFit

23.01.2022 Who is CrossFit designed for? Everyone. CrossFit teaches you how to do the most foundational and functional movements, and how to do them well Whether your young, old or somewhere in between. Everyone can do CrossFit #MoveWell #MoveOften #CrossFit #CrossFitEscape

23.01.2022 Today we got to test both a strength piece followed by a run time trial! 0:00-20:00 Find a 1rm Power Clean Rest 2 minutes ... 22:00-32:00 Run 1 mile #CrossFitEscape #knowescape

23.01.2022 Yesterday’s workout: 18min to find a 1rm Power snatch Then... Every 2min for 6 rounds: 20sec Max Effort Assault/Echo Bike -Rest remaining time -Score is total Cals #CrossFitEscape #knowescape

23.01.2022 ‘Success is the sum of small efforts, repeated day in and day out’ We all have goals and every day we turn up, put our head down and get through it is a step closer towards them! #CrossFitEscape #KnowEscape #community

22.01.2022 Sick and tired of the same old gym routine? Why not try CrossFit? Always varied workouts and movements each day of the week. Plus you get to workout with people to stay motivated during your session! One hour of your day! Contact us for more details #CrossFitEscape

22.01.2022 Our members took on Hero workout ‘Murph’ this morning! Was a tough workout but great to see so many faces tackle the challenge and get through it! #knowescape #CrossFitEscape #murph

22.01.2022 CrossFit Escape updated Timetable and Price list!! We hope everyone has had a great weekend, here’s to another great week at the gym #CrossFitEscape

21.01.2022 CrossFit Escape Crew! Get to togethers are just as good as working out Such a great weekend catching up and relaxing, then straight back into the routine on Monday! #CrossFitEscape #CrossFit

21.01.2022 Escape your current routine and join the team at CrossFit Escape! We are looking for a Head Coach! Want to know more and apply, follow the link below: https://www.seek.com.au/job/50882364

21.01.2022 We had a great morning tacking our ‘12 Days of Christmas’ workout! Great to see so many faces in this morning, perfect start to the weekend!! #CrossFitEscape #knowescape

20.01.2022 Today was Will’s final day with us! All our members will miss seeing your face every day, your amazing coaching and questionable music choices!! Big thanks from all the Escapees past and present for all your work over the past 18 months #knowescape ‘Goodbyes are not forever, just until we see each other again’

20.01.2022 CrossFit. Constantly varied functional movement performed at high intensity. Such a diverse, interesting and fun way to workout and progress! It’s a privilege that we can get up and exercise and we have the opportunity to make ourselves better each and every single day Take each chance you have to make tomorrow a better you. Whether big or small... See you all tomorrow! #CrossFitEscape See more

20.01.2022 Next Thursday, 8th October, in alignment with our ladies day, we will be having a fun pairs workout with all proceeds of the day going towards the Gladstone Women’s Health Centre! Bring a friend and donate to a great cause, and CFE will be donating $5 per member who attends as well! @asngladdy will be here from 4pm-5:45pm with samples and following they are running a free Health Seminar at 6:30pm at their new store! #CrossFitEscape #knowescape

20.01.2022 We said a sad goodbye to our coach Briony this week! Our members will miss your great coaching and seeing your smiling face around the gym! Big thanks from all the Escapees past and present #knowescape ‘Goodbyes are not forever, just until we see each other again’

20.01.2022 One of our morning regulars, Cayla, showing off her True Protein prize pack! Consistency is key with any training, and big changes won’t happen overnight. Set yourself achievable goals and get to work, we will be there to help you every step of the way #CrossFitEscape #knowescape #consistency

20.01.2022 Constantly varied functional movements, this is one of CrossFit’s core values. Our programming is just that, always varied and we offer these classes 7 days a week! Our members love the variety, come in for a free week trial to see for yourself! #CrossFitEscape #knowescape #constantlyvaried

19.01.2022 CrossFit Escape Ladies Day Come join us for our inaugural Ladies Day, celebrating all that is wellbeing and raising money for The Women’s Health Centre of Gladstone. The invitation goes out to all of the ladies in the Gladstone community. To book a ticket or for more information please see our story or message us #CrossFitEscape #ladiesday #empowerment

19.01.2022 1 minute on: 1 minute off Accumulate max reps at each station Station 1: Sandbag Cleans @ 150/100lb Station 2: Bar Muscle Ups ... Station 3: GHD Sit Ups Station 4: Handstand Push Ups Repeat for three total rounds! #CrossFitEscape #knowescape

18.01.2022 We’re excited to introduce our new Head Coach, Dan, who will be coaching from tomorrow. Dan has been doing CrossFit for 7 years and loves it. He thrives off the community atmosphere and the knowledge that you’re never alone during a hard workout. He has a sick love for thrusters and burpees, but we won’t hold that against him! Escapees can expect a coach who enjoys some banter and isn’t afraid to mispronounce a word!... We hope everyone makes Dan feel welcome during his first week, excited to have him with us! #CrossFitEscape #knowescape

17.01.2022 Today’s Daily WOD our Sunday Endurance class smashed out today For Time: 1000/800m row 100 DB snatches ... 1000/800m row 80 Single arm DB thrusters 500/400m row 60 Burpees 500/400m row Sunday Endurance 7-8am! We’re open 7 days a week come in and trial out a session this week, anyone is welcome! #CrossFitEscape #EscapeTheRoutine See more

17.01.2022 Why stick to the normal gym routine? When you can constantly change your workout everyday! At CrossFit Escape, each day is a new workout, with constantly varied functional movement Some days are short and intensity based, others are a longer grind. But no matter the workout, there will always be people around you to keep pushing #CrossFitEscape #Fitness #CrossFit

16.01.2022 Why do you exercise? There are so many reasons to exercise, so what is your reason? Is it to lose weight or gain muscle? If you want to start your fitness journey but your unsure as to why. It’s simple, exercise to be fit! Not only is it beneficial for you physically but also mentally #CrossFitEscape

15.01.2022 We pride ourselves on our community! Whether you are training for a competition or just wanting to get in your daily exercise, everyone is made to feel welcome! Looking forward to another great week of training ahead #CrossFitEscape #knowescape #community

15.01.2022 What a community!! Great weekend competing at @crossfit_tannumsands Beachside Mixer. All the Escape teams killed it, with Podiums and PB’s galore #community #CrossFitEscape #knowescape

15.01.2022 Weekends are great to unwind, relax and reset for the new week ahead! Looking forward to a great week of training ahead #knowescape #CrossFitEscape #community

15.01.2022 CrossFit Escape Class hours over the Christmas break

15.01.2022 I’m not fit enough for CrossFit This is a statement we here all too often. People often see the flashy side of CrossFit, the heavy lifts, handstand walking, ring muscles ups etc... and think they’d never be able to do those movements This statement however could not be more wrong. Everyone is capable of doing CrossFit. ... It’s about progression, there is always a way to change or scale a movement to your current fitness ability. Will you be the only one changing the movement, absolutely not! Most people will scale movements and this never seen as a bad or embarrassing thing It takes time to do a ring muscle or handstand walk, but that’s the beauty of CrossFit. There is always progression. #CrossFitEscape See more

15.01.2022 Everyone loves to accessorise! Our programming makes sure there is sufficient accessories within it to help out any imbalances and also help us move better! #knowescape #movewell #CrossFitEscape

14.01.2022 What does your recovery look like? Recovery is a vital part of training, so what are you doing to help your body recover? You could be doing things as small as:... - stretching for 10 minutes a night - having a sauna twice a week - increasing your daily water intake Our favourite, sleep. Sleep is the key to recovery. It’s so important to get enough sleep for your body to feel ready and recovered for the days ahead #CrossFitEscape #CrossFit See more

14.01.2022 Our programming at CrossFit Escape is constantly varied. No two weeks are the same and our classes run 7 days a week! Looking forward to another great week inside the gym #CrossFitEscape #knowescape

14.01.2022 Celebrating all things ladies today

13.01.2022 A longer, more cardiovascular based workout today! Variety is key and something different is waiting every day at CrossFit Escape For Time: 2000m run 30 dB snatches 30 Handstand Push ups... 30 Box Step Ups 1200m run 30 dB snatches 30 Handstand Push Ups 30 Box Step Ups 400m run 30 dB snatches 30 Handstand Push Ups 30 Box Step Ups *scale reps as needed See more

12.01.2022 Great to see some of our members getting back out on the comp floor over the weekend, with support from the Escape community The CrossFit community we have is special, come in and see for yourself, everyone is welcome #community #knowescape #CrossFitEscape

12.01.2022 What a week so far! Great to see so many faces through the gym, both new and old! Come down and check it out for yourself, we offer a free week trial to anyone who hasn’t tried CrossFit before #CrossFitEscape #knowescape

11.01.2022 For Time. 5 rounds 10 Handstand Push Ups 20 Wall Balls @ 9/6kg... 30 Ab Mat Sit Ups 400m run #CrossFitEscape #knowescape

11.01.2022 Great job by all of our teams that competed at EFL this weekend! All the Escape teams left it all out on the comp floor, a special shout out to our young members Kayne and Tallis for landing their first podium finish! Shake and Bake! #CrossFitEscape #knowescape

11.01.2022 CrossFit Escape Christmas Party, celebrating the crazy year that’s been! What a night. What an amazing group of people. What a community. ... #CrossFitEscape #knowescape #community See more

10.01.2022 Monday’s HERO WOD, Whitten Why do we do hero workouts? Hero workouts are a symbolic gesture of respect for our fallen soldiers. We intentionally push ourselves through this workout that serve as a tribute On Monday we tackle Whitten, and we look forward to see everyone smash this workout. Want to come trial out Escape, send us a message today to receive your free week #CrossFitEscape

10.01.2022 Monday sets the tone for the week Stay positive and focused and make the most of each day. See you all tomorrow! #CrossFitEscape #CFETeam #Fitness #CrossFit

10.01.2022 With our Escape Ladies Day just over a week away we only have limited tickets left. The afternoon is set at Auckland House with Platters, Prizes and Party . This is an event not to be missed, with all money raised will be donated to The Gladstone Women’s Health Centre. #knowescape #CrossFitEscape #ladiesday

09.01.2022 ‘Physical activity releases feel-good chemicals into the body, like endorphins and serotonin. These chemicals make you feel good, lift your mood, increase your energy levels and improve your sleep. Getting active also gives your general health and wellbeing a significant boost’ Take Time for Mental Health, come workout with a community of like minded people helping each other with their well-being #CrossFitEscape #knowescape #QMHW #community

09.01.2022 Monday sets the tone for the week Stay positive and focus and enjoy the journey. See you all tomorrow! #CrossFitEscape

09.01.2022 Our members got a chance to work on some rowing intervals yesterday! Not only are our coaches there to support us, but help our members move more efficiently as well #knowescape #crossfit #CrossFitEscape

08.01.2022 What a success the first day of Express was! 45 Minute Class, get in and get your sweat on! We’ll do it all again tomorrow! 6:30am and 6:30pm. Free to anyone! Come and give it try, everyone is welcome #CrossFitEscape #CFE #Fitness

07.01.2022 We had a great afternoon at our Lift Off today! PB’s everywhere, the members getting behind each other and a few sneaky beers after! #CrossFitEscape #knowescape #community

07.01.2022 Why choose CrossFit Escape? It’s simple. Real people, real coaches and real fitness. We coach you to move well, move better and move often. We want you to move great not only to reach particular standards, but for the benefit and safety of yourself... The Escape community is committed. Committed to working hard, and giving 100% each session even though some days may be harder then other. It’s all about the effort you have to offer on that particular day We have fun, we socialise and we workout. There’s never a moment to not enjoy #KnowEscape #CrossFitEscape See more

06.01.2022 Today our members got a nice spicy pairs workout to get back into it after the Christmas break You Go, I Go 10 rounds (5 each) 5 Thrusters 5 Toes to Bar... Straight into 10 rounds 5 Clean and Jerks 5 Bar Facing Burpees Straight into 10 rounds 5 Front Squats 5 Strict HSPU #CrossFitEscape #knowescape See more

06.01.2022 What does training look like at CrossFit Escape? What do we do? We like to incorporate a variety of aspect from different sports. This will include gymnastics, weightlifting, running, rowing and even body building movements! Today’s we tested our 1 rep max bench press and even incorporated the movement into a workout. We want to be well rounded in all movements, not just one! #CrossFitEscape

06.01.2022 Was great to see so many Escape faces on the podium over the weekend! Love seeing our members hard work paying off #knowescape #CrossFitEscape

06.01.2022 The key to success is to focus on goals, not obstacles. Tomorrow is just another opportunity, and our team at Escape are here to help you not only to improve your fitness and strength but to help you enjoy working out! Come along tomorrow and see what it’s all about. Always remember, everyone starts somewhere, we’re not here to make athletes, we’re here to move well, move often and have some fun #CrossFitEscape

06.01.2022 ‘There are plenty of ways to make meaningful connections with people. This includes spending time with family and friends, inviting co-workers or classmates for lunch or a coffee, joining a team, or even having a drink with friends’ Take Time for Mental Health, was great to see so many ladies come together to make meaningful connections at our Ladies Day last weekend #CrossFitEscape #knowescape #QMHW #community

06.01.2022 A big Happy New Year from all the CrossFit Escape coaches! Classes are now back to normal and we can’t wait to see everyone back in the gym and kicking their 2021 goals #CrossFitEscape #knowescape

06.01.2022 Workout Eat Well Be Patient Your Body Will Reward You ... Change doesn’t come overnight, it’s gradual steps that are put in place and repeated daily #KnowEscape #CrossFitEscape

05.01.2022 Getting upside down on a Friday Let’s enjoy the weekend team! #CrossFitEscape #UpsideDown

05.01.2022 CHELSEA Every Minute On the Minute for 30 Minutes -5 Pull Ups -10 Push Ups -15 Pull Ups ... Escapees tackled this challenging CrossFit Benchmark workout today. Great to see so many people test themselves and get behind each other! What a community #CrossFitEscape #knowescape

04.01.2022 Every workout and movement we do at CrossFit Escape is scaleable! Whether it is a shorter distance run, dropping the weight or reps of a movement back, changing the complexity of a gymnastics skill or even swapping out to something different to incorporate an injury, everyone is catered for! Come in and see for yourself #CrossFitEscape #knowescape

04.01.2022 Strict Weighted Ring Dips Set 1 - 10 reps Set 2 - 8 reps Set 3 - 6 reps Set 4/5/6 - 4 reps... Then 20min EMOM 1 - 10-12 Burpee Box Jumps 2 - 65 Double Unders 3 - 20-30m KB F/Rack Walking Lunge 4 - 20/16 Cal row 5 - Rest #CrossFitEscape #knowescape

04.01.2022 CrossFit Escape pricelist! Open Monday-Sunday, come in for your first session today #CrossFitEscape

04.01.2022 A spicy partner workout to finish a great week of training! You go, I go. 14min AMRAP 6 deadlifts 9 burpees over the bar 12 box jump overs ... Then finished off with a cool down and some stretching! We hope everyone has a nice, relaxing weekend #knowescape #CrossfitEscape #community

03.01.2022 Tuesday Tip on Handstands! If you’re at a CrossFit Gym, handstands of some sort will come up at some point. Should you be scared of them? Not at all! If you’re a beginner to handstands here are a couple of things we want YOU to do when learning... 1. Getting comfortable upside down - even if you can’t kick up to the wall yet, there are always ways to get upside down 2. Confidence kicking up - taking time to practice donkey kicks 3. Upper body strength - there are plenty of ways of gaining strength for a handstand, even without being upside down If you’re interested in giving CrossFit a go, send us a direct message to start your free week trial with us today! #CrossFitEscape See more

03.01.2022 ‘When we take time to look after our mental health we are able to improve our resilience and better cope with the everyday stresses of life’ Take Time for Mental Health, our members use that hour of their day inside our walls to better themselves, be there for others and use as a second family #CrossFitEscape #knowescape #QMHW #community

03.01.2022 Toes to bar. A gymnastics movements that involves hanging from a bar and utilising a kipping motion to get your feet to the bar Can’t do toes to bar? That’s alright! We will help you find a movement suitable to your ability. This might mean a core movement on the floor, hanging knee raises or knees to chest We all start somewhere and we all have different goals, and we’re here to help you! #CrossFitEscape

03.01.2022 Loved being able to run our members through a weightlifting workshop this morning. Was great to sharpen our skills outside of a class environment, can’t wait for the next one #CrossFitEscape #knowescape #weightlifting

03.01.2022 CrossFit Escape Ladies Day tickets go on sale this Friday! Limited tickets available so come in and see us or DM us to purchase yours before they get snapped up!! Couldn’t be possible without the support of @mizhitch_makeupandbeauty @aucklandhouse.co @asngladdy @louandleighfloraldesigns #CrossFitEscape #knowescape

03.01.2022 Another great week in the gym! We hope that everyone has an enjoyable weekend to unwind, relax and get ready to crush some goals next week! Can’t wait to see everyone there ... #CrossFitEscape #knowescape #community See more

02.01.2022 Sunday’s are great to relax and unwind before a big week of training! Let’s get ready for Monday and starting our week off right #CrossFitEscape #knowescape

02.01.2022 Never look at the negative side of what you feel you can’t do. Look at the positive of what you can do We often look at things that we can’t do but we should always appreciate the things we can do. Progress takes time, commit to progression and you’ll reach your goals! We want to help you reach your fitness goals no matter how big or small! Come in today for your free week trial to see what CrossFit Escape is all about #CrossFit #CFE

01.01.2022 Stay positive and stay motivated Let’s get ready for Monday! #CrossFitEscape

01.01.2022 CrossFit Escape Express Workout of the Day 20 Minute AMRAP 15 DB Facing Burpees 12 Double DB Squats... 9 Pull-ups 6 Double DB Thrusters Escape Express on every Tuesday and Thursday, 9am and 6:30pm! #CrossFit #Escape #EscapeExpress See more

01.01.2022 Box Jumps are a great addition to your training. They provide an increase in power, compliment the explosiveness used in other areas of training and is a wonderful conditioning tool. Today’s workout: 10min AMRAP 50 box jumps ... 600m run *Max Power Snatches in remaining time #knowescape #CrossFitEscape #boxjumps

01.01.2022 Had a cracker of a workout to end off the last day of a long weekend! From the Team at Escape we hope everyone enjoyed their long weekend, and we look forward to the week ahead #CrossFitEscape