Fitness HQ Cannington in Beckenham, Western Australia | Gym/Physical fitness centre
Fitness HQ Cannington
Locality: Beckenham, Western Australia
Phone: +61 435 666 716
Address: 3/385 Sevenoaks Street 6107 Beckenham, WA, Australia
Website: http://www.crossfitfrantic.com.au/
Likes: 2747
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25.01.2022 Maybe you weren’t aware? But you’re actually pretty freakin awesome! It’s easy when training in groups or amongst a community as awesome and hard working as #crossfit to stack up all the things you can’t do. But here’s where we take a quick step back, and realise compared to the wider population and to your everyday peers there are some things you do that are epic! From doing a double under, a pull up, lightning row time, heavy back squat or even overcoming an injury to bulle...tproof it. All of these things are something someone out there would kill to have! Even juggling a busy job, kids and business and still getting fitness in consistently is goals! So before you jump back on that ‘Being hard on myself train again’ take a step back and reflect on all the reasons you are awesome. Because YOU ARE GOALS #cannington #fitness #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness #ipreview via @preview.app See more
23.01.2022 What it feels like to go for a Personal best @thefitness_hq There’s nothing like having the squad backing you up for a heavy lift . . .... . . See more
21.01.2022 Every workout needs to have Bicep curls as a finisher team
21.01.2022 This week at @thefitness_hq we farewell two of our favourites @stacey_m272 @david_sourry as they begin the new journey back home You two have been a warm and smiling presence for all at team hq over the past couple of years and you will be sorely missed. We wish you all the best and look forward to your return when you hate it and come back to WA.......please Love you guys, safe travels from all of us #dontleaveus #cuegraduationsong #cuetimeofourlives
21.01.2022 Our message to Covid in picture WE'RE BACK! And we certainly don't take this responsibility lightly and are grateful to the people of WA and all it's leaders for getting us to this point. It's from a lot of selfless actions and hopefully those actions continue throughout the community to continue to progress. We will be doing everything we can to ensure that progress continues and just as importantly that our awesome members get their routines, their friends and their fitne...ss and health back while keeping everyone safe. We're beyond excited and just quietly very proud of everybody who was out there starting new fitness routines during lockdown, it's been great to see the parks and streets busy with people taking care of themselves through movement! If you want to take that routine to the next level a #fitter level we've got you covered with a Free NoSweat Intro http://www.thefitnesshq.com.au/book-your-free-no-sweat-int/
19.01.2022 We could all learn a lot from our Mimi! She’s always smiling, never afraid to show joy in her efforts, accepts compliments, is grateful and enthusiastic. If you’re having an off day you can always rely on a loving smile from Mimi. And she’s made great progress this year at her pace by just sticking to the best consistency she can, while running around after 3 kids. Trying wearing a Mimi smile on your face today and look at all the things you could be grateful for, you’ll enjoy the day that much more #bemoremimi
19.01.2022 We know this logically right! But when things start to go wrong to how we pictured them in our minds we feel de-railed and de-motivated. So here’s the reminder, if it were easy everyone would do it. No one would be struggling to change anything and everyone would be achieving all of their ambitions! Of course we know that’s not how it always works in the gym or in life. So here’s the reminder to stay the course when the tides get rough, keep watering the plant even when it se...ems like the root is never breaking through and to keep making those consistent actions that are working towards that end goal. For at the end of the day, the process And the journey are their own reward #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness See more
19.01.2022 We take great pride in our lifting and technique. We lift multiple times in a week including our dedicated Olympic lifting class weekly, personalised programming where applicable and some solid coaching/progressions in classes. We also don’t rush progress and these two fine gentlemen are a great representation of steady consistent progress, moving well/refining technique and slowly climbing the ladder. Today they both joined the 100kg club with some great lifts. Keen to get off the leg extension machine or the monotony of the same old routine? Click the link in the bio and book a free no sweat intro and let’s get you REALLY lifting @daaaaaann_ @jimmy_r86
18.01.2022 "I like lifting, lifting is my favourite" Cody Versteeg everyone's favourite strong chippy, hugger and "light weight baby" shouter mid workout. He can build you a quality deck and jump on a 48" box like it ain't no thing If you'd like a friendly hug from the man come down to Fitness HQ some time this week, if you'd like some sweet, sweet carpentry head to CMV Carpentry Who ready to shift some tin Monday... Perrin Leong
18.01.2022 Fair whack from the squad today out and about taking on fitness challenges! 4 teams in @rfxrumbleinthejungle throwing down and a squad at @swimthrurotto Epic work team, life experience is enriched when you use your fitness out there in the world. Find a challenge and conquer it
17.01.2022 How's this for a local treat! Get on down to Fika on Brix added incentive if you're rocking that 6107 post code
17.01.2022 GHD Sit ups by Josh @fikaonbrix
17.01.2022 Surely adding handles to a bike can’t be that much worse... Airbike ‘hood my beer’ Whole body movements, executed at intensity, create superior fitness results and that is why #crossfitters world wide choose the humble #airbike Come see how we use them to make you fitter than you ever thought possible... #thefittestgymincannington #crossfit See more
17.01.2022 We love our Sezzy! All smiles no doubt after smashing another chipper Friday or completing another row at a crazy pace. It's Sunday and we're prepping for another big week of releasin those feel good endorphins through some good old fashioned hard work #teamfrantic #thefittestgymincannington
17.01.2022 We've well and truly passed half way for the year 2020! And boy has some shit gone down..... You could be excused for some interruptions to goals..... Maybe you haven't been making the best decisions for your health and well being... But luckily for you, you're blessed to be part of the great state of WA. And the match to improve your health and fitness is very much back on!... Let's take you a little outside that comfort zone and show you how to get fitter than you ever thought possible! To book your Free No Sweat Intro go to: http://www.thefitnesshq.com.au/book-your-free-no-sweat-int/ #thefittestgymincannington
17.01.2022 The Fittest Gym in Cannington is back #teamhq
16.01.2022 Mimi joins the 100kg club deadlift today in her PT with @barefootxfit ! 18 months post partum, running around after 3 kids and a nice 10kg Pb Mimi never started CrossFit with the intention of lifting 100kg and thats why were so big on our message of Fitter than you ever thought possible. Imagine if we told Mimi on day 1 were going to get you to lift 100kg...she wouldve never thought that was possible! We have a whole world of fitness to open your eyes too that transcends calories burnt and getting shredded those things are just a nice by product of seeing what youre capable of. As Mimis husband said And to think I always carried the groceries Proud of you Mimi!
16.01.2022 Trust the power of the mind and the body will follow! Take Irvin Field for example... he never thought he'd be able to do a handless deadlift @200kg and yet here we are defying the laws of gravity and physics Fitter than you ever thought.... physically possible! Oh and if you're in need of some supplements go see the great man down at Nutrition Warehouse. No BS, no upselling you stuff you don't need just good quality friendly advice (seriously we've never even seen him fro...wn) Perrin Leong on the
16.01.2022 We're all doing the best with what we've got in Isolation. Vicky took action and had a handy pull up bar installed, knowing bar work was the number one thing she wanted to work on during this period. She attends virtual classes, and follows extras programming by Coach Coote and today unlocked a huge achievement she set for the year (only 4 months in). Isolation is hard but look around you: - endless running tracks - walls - odd objects or equipment your gym has leased you... - an ocean to swim in (please make sure you can swim first) - Parks and ovals - Nutrition habbits waiting to be mastered without as much distraction. Opportunity is there if you're looking to find it. What skill or improvement are you going to come out of iso with? Or you can keep looking at all the things you don't have take less action and .......wait. Bloody legend Vicky!
15.01.2022 Strength! A physical attribute we put plenty of work and time into here at @fitnesshq Why? Well outside of the physical benefits such as increased lean muscle, stronger bones, joints and tendons, active flexibility and mobility (range you can use) and injury prevention. There’s also the whole creating more resilient and confident humans, ‘Stronger people are harder to kill’. Now this doesn’t mean heavy day in day out or even ‘heavy’ in the same way. Mixed challenges from pow...erlifting, weightlifting, odd objects, kettlebells, dumbells and more. Not to mention it’s fun, challenging and often a skill set people never knew they’d enjoy so much! Come see us to learn the technique and structure to take your strength, body composition and resilience to the next level! #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness #ipreview via @preview.app See more
15.01.2022 When you try to hit the squad with your excuses New week coming up, new opportunities to take control of your health, fitness and routines #letsgo
15.01.2022 It’s our message, it’s our motto and it’s our mission at @thefitness_hq Notice it doesn’t say any of the following - Lighter than you ever thought possible - Stricter than you ever thought possible - More equipment than you ever thought possible - Less....fun than you ever thought possible... We think a large chunk of the fitness industry has it all wrong. Offers of cheap deals, strict unrealistic meal plans, promises of equipment without the guidance, cheerleading without coaching, and a focus on looks over performance and movement possibilities. We wanted more for our members and we want more for you. And that’s where Fitter than you ever thought possible comes from. Because when you walk into our doors on day one you don’t know yet all the Amazing things you’re capable of....you don’t yet know what challenges you are going to rise up to conquer and how much you will suprise yourself! But we do....and bringing you those moments and giving you more from your fitness and your gym is what we do best #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness See more
14.01.2022 Strength #2 Bodyweight strength! Is another capacity we put a lot of time and effort consistently into. From strict (less momentum) to skill based/whole body movement we ensure our members of all levels are working towards the best level of bodyweight mastery they can. Whether we start with bands, spotted, leg assisted or reduce ranges of motion we always have ways to ensure you can start learning and improving wherever your strength levels are to begin with! Come get strong... with your bodyweight, it’s arguably what you’ll use the most in day to day life @jennicky_ demonstrating a solid foundation in strict strength along side the skill of a muscle up. If you had’ve told her day one she’d be able to do this, she would’ve laughed....loudly in your face and Vicky is a quiet person #fitterthanyoueverthoughtpossible #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness See more
14.01.2022 THE FITTEST GYM IN CANNINGTON Our mission is simple..... Make you fitter than you ever thought possible!... To book a Free No Sweat Intro click the link below http://www.thefitnesshq.com.au/book-your-free-no-sweat-int/
14.01.2022 On this edition of... THINGS WEVE MISSED!! Swinging, pulling and monkeying on the bars and rings. Whos ready to come play with coach @barefootxfit this coming Monday 18th #letsgooo #teamhq #muscleup #canningtonsbestgym @thefitness_hq
13.01.2022 DO NOT LET CORONA ROB YOU OF YOUR FITNESS! If Coach Coote can do this challenging new routine/complex then you can too #thatsit
13.01.2022 We’re proud to be a place our ex pats and travellers can come to find a community of like minded people and a home away from home. I’ve alway admired those brave enough to move half way around the world! Jamie all the way from England #barmyarmy and settling into some new fitness, new lifestyles and the Aussie culture. You heard the man don’t be scared, come down and find out what crossfit is all about #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness
13.01.2022 When you accidentally get your first bar muscle up and it looks this goodNice work Josh! Josh has come along to our gymnastics classes the past few weeks and has taken his base strength and added some better understanding and better positioning. And just like that new tricks! #thefittestgymincannington
12.01.2022 Everyone knows that rewarding feeling......of winning the run in the warm up Davide Schiavoni #ohwhatafeeling
12.01.2022 We can choose to complain or we can make the best of every step of the way. Grateful for no rain and a beautiful morning of mist, bird flocks, fresh air, sunrises and fitness! We might be 2 weeks from re opening we might be 2 months but well enjoy getting fit in different ways in the mean time
11.01.2022 Not fitness related but look we’re all really just big kids that are given jobs and responsibilities. Quotes we can all relate to on hump day
11.01.2022 Role modelling is a choice. You dont have to be the fittest person in the world You dont have to be able to do a muscle up or lift incredible weight You dont have to have a six pack or sit at 10% body fat... No none of that matters to your kids. But setting an example of hard work, healthy habbits, trying new things and moving for life over moving for calories.... Now these are the lessons kids need to learn. The clocks on and theyre watching everyday. What are you going to set as the example?
10.01.2022 4 teams in intermediate having a red hot crack! Big ups to @humey80 @natabonita86 @lisajaneip @ms.bellachinita @iamjakelindgren @bennyjamesc @irvinfield23 @jimmy_r86 Did us all proud team! Here’s a few of the highlightes. As always the frantic peeps doing us proud with their quality movement
10.01.2022 Craving that human touch during this Covid situation? Dont worry fam we got you! Introducing the Pandemic Bump Ready your hand sani and your fists #itwasmoist
09.01.2022 CHRISTMAS TIMETABLE We're still up and fitnessing over the festive season! Check below for adjusted hours/class times
09.01.2022 Past Members We know you’ve been thinking about it or it’s crossed your mind and we’ve probably been thinking about you too (not in a creepy way) If you’d like to get started again shoot us a DM for some special deals to get you back in the swing of things
09.01.2022 Scary? Intimidating? Never heard of them! Look, at @thefitness_hq we have lots of different movements that can be initimidating to look at, at first, but we wouldn’t be the gym that delivers you ‘Fitter than you ever thought possible’ if we weren’t able to show case to you what’s possible. All our new members start one on one with a coach working at whatever progression they need. From there every class is coached, adjusted and supported for the level you’re at and for where you want to be. Book your Free no sweat intro today to find out more. Link in the bio Killing it @rainbowtravelfairy
09.01.2022 6 Things we love about Marie! 1. Always smiling, always welcoming to everybody around her. 2. Serves the community in one of the most important roles as a first responder! It takes a special kind of person and Marie is just that! 3. She's always willing to have a crack... 4. Is always coachable and eager too learn 5. Always up for a challenge, like completing the Rottnest Channel swim earlier this year. 6. She supports everyone.....even Lisa's rude behaviour Thank you for all you do miss, we love having you at team HQ!
09.01.2022 It's Friday Chipper time Chipper.... A workout generally with higher reps and/or higher number of movements that you can't complete easily but rather you need to "Chip" away at. It's a longer grind, but a rewarding one. We've got two versions of today's workout depending on what kind of push you're after. Always different, always challenging. Come down and get some #thefittestgymincannington
08.01.2022 Fitness is great but human interaction is great too, put them together and you’ve got a space where you can come get the best of physical and mental health! We take great movement, coaching and your goals very seriously, the rest we like to bring with a smile and a laugh #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness #ipreview via @preview.app
08.01.2022 When you ‘accidentally’ get your first bar muscle up and it looks this goodNice work Josh! Josh has come along to our gymnastics classes the past few weeks and has taken his base strength and added some better understanding and better positioning. And just like that new tricks! #thefittestgymincannington
07.01.2022 Can we all just take a moment to appreciate this absolute unit @emilybongers It’s safe to say our members are the coolest. Lift heavy, sweat lots, but don’t forget the laughs. Highlights from Christmas Party with @dodgybrosdodgeball thanks @pez87 for the great shots #teamhq
07.01.2022 Not fitness related but look were all really just big kids that are given jobs and responsibilities. Quotes we can all relate to on hump day
07.01.2022 Whatever you come for fitness, weight loss, more muscle or just a new challenge, we’ll exceed your expectations! Fitter than you ever thought possible is our mission #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness @cherylloo95
07.01.2022 First of all who wouldn’t want to be welcomed by that glowing smile of @ms.bellachinita everyday Secondly she brings the crew treats at almost every event....Yeh she’s the best. And thirdly....well I think she said it all here! A place for your fitness, to make some new friends and to become your home away from home #fittestgymincannington #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness #ipreview via @preview.app
06.01.2022 Always a big session at the Saturday 7am today’s menu. Rope climbs, deadballs, running, muscle ups/dips and few other bits in between. Always tailored to your level so everybody gets the best workout
06.01.2022 Prioritize technique and you will be rewarded handsomely with progress, a happy body and efficient movement. Our coaching and our programming have always reflected movement quality as a focus. Do you spend the time (and does your gym dedicate time) developing quality technique or just go fast every day hoping it will all work out for the best? #thefittestgymincannington #techniquefirst #successleavesclues Maria Brooks
06.01.2022 How good is it having this absolute gem back in the gym! We don't have to tell you having kids is a huge life change, but even with a little human relying on you now, YOUR health has never been more important! Physical exercise post pregnancy should be high on the agenda, with some appropriate scaling and adjustment of intensity for a gradual return. From head space to socializing to all the physical health benefits, getting that bit of yourself back in a weekly routine is t...he key. Anyway back to Nicole Blakemore she likes coffee (as you can see, what parent doesn't), her cute son Max and is always up for some banter and a laugh. Come Mum-down with Nic this Saturday (...that's mum throwdown) Perrin leong
06.01.2022 Fitter than you ever thought possible Its normal these days to have no expectations of what your body is capable of. So much in the media and our exposure growing up is geared towards movement being all about weight loss. Thats a miserable experience in our opinion a place where the scales and how you look day to day are the only measure of who you are as a functioning human body. We politely say fuck that, and have been putting the middle finger to that for years by no...t selling you equipment hire or half price with a free water bottle but solutions to the human problem and introducing you to a world of movement and achievement you never knew you needed. Thanks @rainbowtravelfairy you hit the nail on the head Ready to be Fitter than youve ever been? #fittestgymincannington See more
06.01.2022 We don’t pigeon hole anybody’s fitness! Whether you’re coming in for weight loss, more muscle, a new challenge or to just get fit and healthy all our guys and girls go through the same movement progressions. Why? Because how are you supposed to discover what you’re capable of without trying! Lee here has no intentions of competing in weightlifting, but here with some great foundations in technique and coaching she’s hitting a beautiful clean and jerk Have you been limiting y...ourself? ‘too old, too unfit, too busy, too injured etc’ let’s break you out of that limited mindset and get you fitter than you ever thought possible! Link in the bio #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness See more
06.01.2022 Surely adding handles to a bike cant be that much worse... Airbike hood my beer Whole body movements, executed at intensity, create superior fitness results and that is why #crossfitters world wide choose the humble #airbike Come see how we use them to make you fitter than you ever thought possible... #thefittestgymincannington #crossfit See more
05.01.2022 Aside from the obvious health, body composition and performance benefits movement is a great tool for helping with - anxiety/depression - Boredom/impulsive snacking or over eating - all kinds of stress physical and emotional - Mental Blocks... - Anger/Frustration - Impulse buying - Turning to alcohol or drugs - Lack of action in other areas of life This being just a short list! It's something we logically know but often need reminding by simply taking action. Get up and get moving today as often as you can and feel the tides changing!
05.01.2022 Were closed! As youve probably heard due to new government regulations we are closing our doors for the foreseeable future physically. But as a community and health and fitness business we will continue to do our absolute best to provide life changing value and service to all of our outstanding members and anybody else we can during these tough times. Here weve got equipment care packages ready for pick up for members, virtual classes and programming set up, access to our ...world renowned ProCoach nutrition system by @precisionnutrition and some really cool accountability tools, challenges and support networks coming to keep everyone going. Its tough on everyone out there support as many businesses, family and friends for as long as you are able, we will all rise again and can say together we survived the trials and tribulations of the Covid year 2020. Stay safe and please self isolate wherever possible so we can end this madness as soon as possible. Love team HQ @thefitness_hq See more
04.01.2022 Not the other way around, and yet we always insist on waiting until ‘the time is right’ or until we feel ‘up to it’. Unfortunaetly this is the exact approach that never gets much done, that never changes. Sometimes you’ve got to tear up the best laid plans, forget about optimal and take that step in the right direction. What actions are you not taking in your health and fitness right now? #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness
03.01.2022 Role modelling is a choice. You don’t have to be the fittest person in the world You don’t have to be able to do a muscle up or lift incredible weight You don’t have to have a six pack or sit at 10% body fat... No none of that matters to your kids. But setting an example of hard work, healthy habbits, trying new things and moving for life over moving for calories.... Now these are the lessons kids need to learn. The clocks on and they’re watching everyday. What are you going to set as the example?
03.01.2022 The Sunday Check In! - What did you do well this week? - What could you do better? - What small action could you take that you can do right now to have more success?... Simple questions you should ask every week to refine choices, schedules, environments and actions so you can get the most out of yourself week to week. Book those classes, pack that gym bag, think up a plan a and plan b and welcome a big week of fitness!
03.01.2022 Couldnt have said it better ourselves @mark_mcgowan_mp We support you, and we appreciate all youve done so we could get here safely. But with the right precautions in place wed like our lives back now please. Well said @crossfitdignus @kosta_ilic
02.01.2022 Whatever you come for fitness, weight loss, more muscle or just a new challenge, well exceed your expectations! Fitter than you ever thought possible is our mission #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness @cherylloo95
02.01.2022 You know you deserve more from your fitness regime... We know you deserve more from your gym... That's why we created this place for people who want more progression, more challenge and more human connection from their fitness regime. Come down and find out what you've been missing, it'll be the best hour of your day! http://www.thefitnesshq.com.au/book-your-free-no-sweat-int/... #thefittestgymincannington
01.01.2022 Congratulations to our resident joker Creedo and Yoga coach Ivana on your marriage over the weekend! It's going to be a big year for these legends and they celebrated like only a crossfitter and yogi could Much love from all of team HQ
01.01.2022 The @hilltophoods said it best and we love it! No one is saying this stuff is easy, but boy is there a nice endorphin fueled feeling at the end of it all, surrounded by your buddies who are riding that same feeling. Every day shapes long term who we are as people, hard work flows into everything else you do. Fitness therefore transcends the physical and sets you up for the mental, spiritual and actionable journey through life. How much true physical hard work have you put in ...this week? Month? Year? Come down and get some of it, we’re ready when you are #cannington #fitness #crossfit #teamhq #icwest #perthisokay #australiagram #perthbusiness #perthgram #instagood #supportlocal #margaretriverregion #explore #ocean #seeperth #rottnestisland #exploreaustralia #perthfood #pertheats #photooftheday #perthvibes #travelphotography #adventure #visitperth #travelaustralia #wanderlust #canon #perthsmallbusiness #ipreview via @preview.app See more
