Reebok Crossfit Gold Coast in Gold Coast, Queensland | Gym/Physical fitness centre

Reebok Crossfit Gold Coast

Locality: Gold Coast, Queensland

Phone: +61 431 169 496

Address: Gold Coast Gold Coast, QLD, Australia

Website: http://www.reebokcrossfitgoldcoast.com.au/

Likes: 8712

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Kicking up into the last day of the week like... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau #gymnastics #hanstand #handstandwalk

25.01.2022 We are passionate about teaching the fundamentals of CrossFit and showing you how our community, coaching and programming can benefit even the busiest of people. 4 small classes per week, dedicated to learning the basics and to assist you in progressing your training! Come and join our Foundation program if you want to learn more ... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #foundations #learnthebasics #beginners See more

24.01.2022 Work on you, for you. Never give up. #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #covidsafe #success #motivation

24.01.2022 Summer, we see you! Go and hit this week with everything youve got, chasing down those goals! LFG #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau

23.01.2022 Just like financial investments, you have to put in the work, effort, wisdom, and patience to see the full benefits of a good fitness plan. There are no shortcuts. There are no gimmicks. It’s not easy, but it’s worth it. We want those who are looking for results and are willing to put in the effort, bring their best attitude, have high expectations, and are coachable. ... If you want something different, a program that works, and a great community who will support you, this is the place. #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau See more

23.01.2022 Good position takes time, practice and patience. Dont hurry, skip the work, give up good position and compromise just to say you can do a movement! Do the work to get there PSA - Happy Birthday @marshallmacneill from your #rcfgc family! ... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #goodposition #strongmovement See more

22.01.2022 Exercise changes your body...sure. It also changes your mind, your attitude and your mood. Let it be your therapy Load up that bar and lift, still plenty of chances to get after it this week @alphafit_aus with the boss bumper plates!... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates See more

21.01.2022 The deadball, its kind of awkward right? The old odd object! It purposely mis-loads your lifting planes of motion making the task of picking it up and moving it around harder but far more effective for real world strength. We love it for building strength and stability through the core and midline which benefits EVERYTHING you do in life and in the gym Maddy Nicholls showing great extension at the top of this movement and making it look..not so awkward! ... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau #functional #deadball See more

21.01.2022 Dont give up if your progress is slow. Remember that slow progress IS progress! Happy Friday Fam @viniciuss_vaz #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #progress #nevergiveup

21.01.2022 Those Friday feeeeels! Running head on into the weekend and were all smiles! Who is coming tomorrow to crush the Saturday workout?! 6am and 7am.. see you there #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates

21.01.2022 Our girl @manooouuu_ has been working hard on her bar muscle ups and has been making awesome progress! Keep it up If you want to get a little monkey on the bars, join us Thursdays at 5pm for gymnastics with @swc76 @reebokau @alphafitau... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #alphafitaurig #Reebok See more

20.01.2022 Stay Humble. Hustle Hard. Lift Often. #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #covidsafe

20.01.2022 So... what better choices will you be making this week? Need some guidance and accountability with your nutrition, were here to help! Send us a message for more info. #wearewhatweeat #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates

19.01.2022 This Friday, August 14th public holiday hours! 6am and 7am classes only - normal Saturday #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates

19.01.2022 Whether you are with us for a few days or committed to years, we have exactly what you need. Walk in strong, walk out stronger #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau #besthouroftheday #cfgcstrong

18.01.2022 Remember setbacks are just ingredients for a great success story Great to have this lady back in the house after some major health setbacks. Small steps are still steps! Weve got you @alesia_tabone Tiny bit of throwback motivation for you #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #concept2au #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #progress #nevergiveup #comebackkid

18.01.2022 When some one in the group chat says, lets head out for after work drinks tonight.... Party pump Friday Have an amazing day team!!... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau #accessories See more

16.01.2022 Your entire life can really change in a year. You just got to love yourself enough to know you deserve more. Be brave enough to demand more. Be disciplined enough to actually work for more. ... Meet Paul, he is one of the hardest workers in the room - he turns up and puts in the work. The personal challenges he has over come in the past 13 month has been an incredible journey to be a part of. It’s a privilege to have our community champion you along the way. The last few weeks @pauluhrhane has PB’d the house down many lifts and movements, he is making such big leaps forward in his health and fitness! We can’t wait to coach and support your continuing journey. JUST ONE OF OUR WHY’S #memberjourney #feelgoodfriday #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau #travel #hiit #visitgoldcoast #crossfitgoldcoast See more

15.01.2022 Our community is built on supporting each other, inclusivity, and hard work. No matter your level, we will have you striving for your best self Shout out to our high school lad Connor who got a head knock at his rugby game, wishing him a speedy recovery ... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau See more

15.01.2022 New week, new goals, new chance to make better choices. #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau

13.01.2022 Sunday R E S E T What are some of the things you do on a Sunday to rest, recover and prepare for the coming week? Tell us below Personally.. we love a sleep in, pancakes , food prep, create a list of things we wish to achieve in the new week AND family time ... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau #sunday #sundayreset #sundayvibes #goodvibesonly See more

12.01.2022 Little by little, a little becomes a lot. Big improvements from @pauluhrhane who continues to turn up every session listens, is coachable and works his hardest Keep working #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #covidsafe

11.01.2022 Sore today, strong tomorrow! Back squats on the menu today #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates

11.01.2022 Weekend Vibes Hard work is done go forth and enjoy that sunshine! GC is turning it on today #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau

11.01.2022 Jumping into a long weekend for the people! Keep safe, keep social distancing, keep healthy and stay ACTIVE #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #covidsafe

11.01.2022 Did you start your week strong like this? Weve been working hard on our strict movements since re-opening after our Covid 19 closure and all good, strong, strict practices is what helps us move towards these more advanced movements. Work the BASICS - it all starts there. It takes time, be patient and put in the work.... See you tomorrow #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #muscleups #completefitness #fun #community #strength #allinclusive #crossfitaffiliates See more

10.01.2022 Big Monday of Overhead Squats, Box Jumps and Running Lets get after it Never miss a Monday #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau #bluemonday

10.01.2022 S A V A G E Last day of the week and our favourite day at the Bar! Come down at 5pm today for our Barbell class with @_beaugarrett_ #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau

10.01.2022 Build the basics. Get stronger, practice your skills, learn better movement patterns. Stop comparing yourself to the others, it doesnt matter if you dont RX a workout. Scaling appropriately is nothing to be ashamed of! We all start somewhere, the kicker is to just start! ... Our member Linda working hard practicing her movements at a weight that works for her before trying to go to heavy to soon #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #covidsafe See more

10.01.2022 Those Monday feels @mackdog8522 channeling his Spaniard @gonzalodrdf we miss you! #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #watchmewhip #completefitness #fun #community #strength #allinclusive #crossfitaffiliates

09.01.2022 Injury doesnt mean you cant still move and adapt. We encourage you to do this, and can help you scale or modify workouts to make this possible in a safe way! #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates

06.01.2022 M O N D A Y + Doubles! Lets attack this week head on lets work hard and encourage one another! @kendall.ker ... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #covidsafe See more

06.01.2022 Its not everyday you turn 17 - Happy Birthday to our young Liz Liz turns up every week, just eager to listen, learn, work hard and keeps improving. We really hope you love your new #nano9 from @reebokau from your CrossFit fam!... #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau #accessories See more

05.01.2022 In this clip, CFHQ Seminar Staff Flowmasters Michele Mootz (CF-L4) and Katie Hogan (CF-L3) introduce SLIPS (scales, L-sits, inversion, planks, and stretching) to their group class of mixed levels, providing instruction, demonstration, and scaling options

05.01.2022 Couples that train together, stay together! Right?! How about these guys.. #couple goals Who is looking forward to the weekend? Grab your bae and get in your Friday workout! #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates

01.01.2022 Beach session this Saturday 30th Jan. 6:30am at our usual spot in Main Beach - DM for details on where! Everyone welcome, free for all family and friends! #crossfit #health #fitness #CFGC #lifestyle #healthbenefits #completefitness #fun #community #strength #allinclusive #crossfitaffiliates #reebokau #travel #hiit #visitgoldcoast #crossfitgoldcoast