CrossFit Greater West in Mount Druitt | Sport & recreation

CrossFit Greater West

Locality: Mount Druitt

Address: 11/99 Kurrajong Ave 2770 Mount Druitt, NSW, Australia

Website: http://crossfitgreaterwest.com.au/

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• Sport team
• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We pride ourselves on giving everyone a fitness platform, no matter their current abilities. Every movement is scalable, catering for any fitness level. Remember to celebrate each stepping stone along the way to your ultimate goal. Better moving patterns increase our members capacity for more work.

24.01.2022 The level of community and fitness we encourage is what sets us aside from other gyms. Our programming has been incorporated by many athletes looking for a challenge whilst experiencing the thrill CFGW has to offer. Inquire within for a free class trial and experience a community like no other

23.01.2022 It’s happening! Spring has arrived. It’s time to plan for summer The CFGW 6 Week Challenge is here ... Our program caters to all levels of fitness and has an array of features. There’s even a $500 cash prize for the category winners After an amazing response from our members we are opening up 10 spots for you!! 6 Weeks is just enough time to create a habit, set you up for summer and see some incredible results! Even if you’re happy with your current image or training regime, this is a great extra push! The details are as follows 14 SEPTEMBER- 24 OCTOBER Available for Muscle Gain or Fat Loss First weeks membership free Before & After Body Scans Meal plans from our On Site Licensed Nutritionist (these change every 2 weeks to keep you motivated & liking the food ) Weekly Check Ins With Qualified Coaches Experienced Programming In-Depth Video Analysis of Each Meal Plan Private FB Group to Motivate each other and help keep you accountable Weekly Cash Prizes and Competitions A Team and Gym that is fun and supportive A Whole Lot of Confidence & Body Positivity! Get in touch to secure your spot [email protected] an email

23.01.2022 It is still not too late to join our 2021 6 Week Challenge. As said before, no two results will be the same. Some may leave with muscle gain or weight loss, and others may discover the importance of calories and the need for a balanced diet. It is not all about physiological changes. We argue to be a challenge that differs from the rest. One that equips you with lifetime knowledge and habits to continue long after the challenge end date. Inquire within, and let’s kickstart your 2021 fitness journey. Swipe for some amazing results

23.01.2022 ONLY 9 DAYS LEFT! Everyone, meet Gaby! She will be hosting the handstand seminar on Sunday 20th. Gaby is filled with passion, experience, and a whole lot of determination to get you confident upside down. There's a handful of spots still available, so don't hesitate and let's learn something new together!

23.01.2022 This week’s endurance is all about knowing your pace and being able to build on it. It's an individual effort suited to everyone. There's no time to start like the present

22.01.2022 2021 Kick Start A challenge at the beginning of the year enforces great habits and sets the pace for the remaining months. Knowledge trumps all . It is crucial to know the importance of a well balanced diet, and how to achieve a calorie deficit. If not for the physical bodily changes, let’s do it for mental!... You can trust our challenge to kickstart your 2021. Hear it for yourself DM for more info

21.01.2022 Hang in there, I see you weekend. #strong

21.01.2022 In it together!! Enjoy your weekend fam Time to recover and plan.

21.01.2022 Fist bumps and celebrations for the well earned weekend. Exciting things are brewing over the next few days, so rest up athletes, we’ve got a big few weeks ahead!

20.01.2022 Building foundations for change is hard, but brick by brick a house is built. Day by day with consistent efforts, change will happen!

18.01.2022 Meet another of our amazing Nikki’s. Nikki Hooper has been attending CFGW for a only a few short months with her daughter Chrystal. She is a super mum, proving that nothing is impossible. All whilst doing CrossFit, she completes Ninja Warrior Training and managed to finally climb the warped wall in the midst of this challenge. Our deepest fears are all in our head, and she has proven to absolutely dominate her doubts. She was one of our social butterflies, motivating all of... us the entire way. Putting up her daily physical activity, her weekly meal prep and shopping, as well as things to make us smile. She was a great asset to the challenge and definitely helped pull a lot of us through to the end. Her results were incredible! Having lost 4.1kgs and a 4.5% lowering in body fat, all whilst maintaining muscle! A massive well done goes out to you Nikki. We can’t wait to see what lays in the future for you!

17.01.2022 Sunday The world we live in now days we can’t control what is portrayed across the news, internet, radio and these external facts can effect our feelings and process each day. We DO however have CONTROL over some things our training, sleep, nutrition and mindset each day. Let’s dial in on YOU this week.

17.01.2022 Monday got us like Only thing to do is train it out & start the week right! Heavy squat cleans and ring dips on today's agenda. All the gains

17.01.2022 Everything in life starts with your mindset first and your actions second. Your actions follow your thoughts, beliefs and ideas @gabykosztka

16.01.2022 Wish to gain confidence upside down? CFGW has just the seminar for you, and due to popular demand, we’ve opened it up to the public. Here, Gaby will provide drills that can be modified to suit any current level, as being able to control your bodyweight is a valuable skill transferring to many other CrossFit movements. Private message or email [email protected] in order to guarantee your spot for 10am Sunday 20th of September, as there's only 10 ...spots available! The fee is simply the price of a casual visit

15.01.2022 Ready for another week and new strength cycle. Watch this space, we have a big few months ahead. Thinking about trying something new? Now is the time!

15.01.2022 Locked in and ready for another big week

15.01.2022 Losing a whopping 5.3kgs and a 5.8% decrease in body fat, is Aaron! Aaron had no hesitation signing up to our challenge. He has expressed a massive amount of hard work and dedication. All whilst smashing out the meal plans, Aaron has shown great commitment to gym sessions- proven with a muscle gain of 200g in the midst of all that weight loss! This is only the beginning for you Aaron. Well done

12.01.2022 With our strength cycle starting anew, the aim is retain perfect technique. Our Lifting Classes are working on just that, in order to prep members with working at 100% of their 1RM’s. How's your form looking?

11.01.2022 Our morning crew kicking the day off with Thursday HIIT

10.01.2022 HAPPY MONDAY Good luck to all our members taking on CFGW 6 week challenge. Our members are lucky enough to have tailored meal plans (one size does not fit all) all thanks to our amazing coach and nutritionist @daniel_faumuina ... We plan to overload these lucky members with skills and information so they never have to do a challenge again and continue these skills on in life. Oh and of course look absolutely smoking for summer or twisted steel S.Dykes

10.01.2022 Flying into a session of deadlifts and box jumps. It's a tough combination challenging your posterior chain and breathing

10.01.2022 Ain't nothin' to it but to do it!!

10.01.2022 One of our 6 week challengers getting creative with his meal plans. Who said diets are boring? One thing we really wanted to achieve during this 6 weeks was a lifestyle change that implements diets that our members can continue for a lifetime, not something that is thrown out the window once the time is up or looked at for a quick fix. It’s amazing to hear these members now talk about their nutrition with such knowledge of what they are putting in their bodies and fully ...understanding how this affects their performance. @ericgrima See more

09.01.2022 2021 WILL NOT AUTOMATICALLY BE YOUR YEAR. Here’s why: We can not expect greatness to simply fall into our lap. Like the last, there will be many things that will bring us down and restrict our every movement. It is what you do in the face of these that determine whether your 2021 resolutions are a work in progress, or simply a dream. Hard work can never be cheated! So whether it’s beginning your fitness journey or giving up a bad habit, take action for your resolution and start NOW. Really make 2021 your year

09.01.2022 Our 2021 kickstart lives on. For the month of March only, we are introducing You and Me a Lower Fee. Let’s put your goals into motion. Inquire within for more details

09.01.2022 Endurance: Another successful and booked out endurance! CFGW has seen the demand for 5:30, and has since created Wednesday 6am as another opportunity for you to give our endurance class a red hot crack. Make it happen with our new endurance options! @ CrossFit Greater West

08.01.2022 Here’s another of our pocket rockets! Julieanne jumped on board with our 6 Week Challenge and is a prime example of the scales not being the only dictator of change. She lost 1.1kgs and a total of 1.1% body fat, however do these numbers resemble her physical change? NO! ... We always like to stress the importance of progress pictures, as often we get disheartened when the numbers don’t reflect our hard work. The one take home message we wish for you is to never base your hard work on what the scales, scans, or pictures say. Things like the level of energy being enhanced, lifting heavier at the gym, moving faster in workouts. These are dictators of change! Our girl Julieanne is glowing both in the pictures, and at the gym. A massive well done goes out to you Julz! Keep up the great work.

08.01.2022 Normal class schedule resumes tomorrow through till Wednesday. See you in the gym. 5:30am 6:20am 9:30am 3:30pm ... 4:30pm 5:30pm 6:30pm See more

07.01.2022 Lactic power intervals are the focus in todays endurance class. This aims to build our stamina across longer workouts and a little in the pain cave too

07.01.2022 We are fortunate enough to have so many experienced coaches and friends at CFGW. Todays HIIT class is a absolute number!! Brought to you by @m3atball 6 stations - 30mins... 1- 5 x 20sec sprint Row, 40 seconds rest 2- 5 min AMRAP 12 DB Deadlifts 9 DB Power Cleans 6 Shoulder to Overhead 3- 5 x 20sec sprint Bike, 40 seconds rest 4- 5 min AMRAP 12 Renegade Rows 9 DB Front Squats 6 Push-Ups 5- 5 x 20sec sprint Ski, 40 seconds rest 6- 5 min AMRAP 12 Kick Sits 9 Sit Ups 6 Bupree REST 2mins BETWEEN stations

03.01.2022 Happy Monday! It’s now a whole new week to chip away at our fitness goals. Let's make them happen together

02.01.2022 Aligning community & fitness Our gym was built upon the value of being a place where we converse with others aside from our regular circle. This prompts us to develop more friendships and remain tentative when talking to someone unaware of their current experiences. For the past four years, our gym has hosted an RUOK Day WOD. Despite tomorrow being smaller to cater for certain circumstances, our values remain the same in regard to this event. We as a community are ...doing our bit to remind you that every day is the day to ask, Are you OK?. Tomorrow we can expect to see a number of friends and family joining our members for a workout and sparking a conversation through fitness. If you know anyone that trains in our gym, be sure to flick them a message and jump in a class. A simple conversation could change a life

01.01.2022 Be the Energy Your energy follows, Happy Friday