CrossFit JAK Elite in Wollongong, New South Wales | Coach

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CrossFit JAK Elite

Locality: Wollongong, New South Wales

Phone: +61 414 441 739

Address: 33 Swan Street 2500 Wollongong, NSW, Australia

Website: http://www.crossfitjak.com/

Likes: 814

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25.01.2022 The pain cave is a place where we take stock of our courage and ask ourselves how much we are willing to give for the goals we’ve laid out. And that, I think, is why we willingly descend into it. #CrossFitJAKelite #AssaultBike #PainCave #ChasingGoals #YTB

25.01.2022 Oh heyyy #CrossFitJAKelite #MidWODSmiles #ModelLyf #AssaultBike #GTrainOnTheGainz

24.01.2022 Feet up if you love a Friday! #CrossFitJAKelite #TGIF #Yay4TheWkend #GetUpsideDown #HandStandPushups

22.01.2022 Now that Yoga will be making an appearance on our schedule, there’s no excuse for our members to not get flexy!! We are happy to announce another valuable coach to our growing team. Brooke, already familiar to our community will not only be bringing her much loved yoga style and experience, she will also be delivering some group sessions! Brooke has her CrossFit Level 1 Cert & many years of group and one on one coaching, she will be bringing the Zen and positive vibes! #NewCoachAlert #YogaQueen #WelcomeToTheAlley #Namaste #LetsGetBendyLikeBrookie

21.01.2022 FriYay MetCon 2 Rounds: 1000/800m Row 100 Double Unders ... *Every 2min (starting at 2:00): 5 C&J’s 60/40kg #CrossFitJAKelite #FridayMetcon #GetSweaty #Conditioning #Rowing #DoubleUnders

17.01.2022 Mid-wod and still smiling Thanks for bringing the energy @shellbells1977 #CrossFitJAKelite #BringYourPositiveEnergy #EnjoyTheProcess #HelloSunshine

16.01.2022 Clean and Jerks are on the menu today! A: 2 Clean Pulls + 2 Muscle Clean + 2 Front Squat + 2 Press (push or strict) EMOM 3min *Building... B: 2 Hang Power Clean from below knee + 2 Push Jerk EMOM 3min *Building Rest 1min then... C: Power Clean + Cluster + Split Jerk EMOM 3min *Building Rest 1min then... D: 1 Squat Clean + Split Jerk EMOM 5min *Building #CrossFitJAKelite #OlyLifting #CleanAndJerk #Complex #Strength #Power #Speed

15.01.2022 To our amazing JAK Fam, Further to Karlo’s announcement, we have some exciting new changes coming for the future of our gym. Over the past 6 years, Karlo and I, along with you, our amazing team, have been able to create such an elite fitness and well-being platform for all levels of people from all walks of life. We’ve created memories and friendships to last a lifetime and this is something business owners and partners can only dream of. From the day we started, it has been... an amazing ride. It’s now time for us to separate our paths to pursue our own individual goals and aspirations within the fitness industry. Phil and I will remain in the same space however, the space will not remain the same We have some really exciting plans, new coaches and a rebrand coming and we cannot wait to release what’s to come! To all of our members past and present, this is a massive shoutout for making JAK what is was and creating the best box on the coast. Watch this space #CrossFitJAKelite #CherishTheMemories #ThankYouThankYou #ExcitingTimesAhead #NewBeginnings

12.01.2022 We are so excited to welcome Shelby to the coaching team. Shelby has been a part of our CrossFit family for the last two years. Not only does she have an extensive knowledge from being a level 2 certified CrossFit coach, she has made two appearances at the CrossFit regionals in the teams events and is now bringing that experience and knowledge to our classes. With her heart of gold and infectious motivational attitude, Shelby will be sure to bring out the absolute best in our athletes! #NewCoachAlert #CrossFitQueen #Weapon #LearnFromTheBest #InWithTheNew

11.01.2022 Welcome on board the coaching team Zak! The all rounder ~ Zak has a widely varied athletic background. From representative rugby league, competitive CrossFit to triathlons and MMA training, Zak likes to mix it up in what ever stimulates the mind and body. With a holistic approach to health and fitness from mindfulness to performance, Zak will definitely help our athletes reach their peak potential. #NewCoachAlert #CrossFitKing #AnotherWeap #Inspo #LearnFromTheBest #InWithTheNew

10.01.2022 Bex on the barbell for a Sumo Deadlift High-pull... Today’s MetCon: For MAX Reps... On the 2mins: 25 DU's 8 SDLHP 35/25kg 16 WB's *Max MB Cleans 2mins: REST #CrossFitJAKelite #BexOnTheBB #MetCon #Intervals2minOn2minOff #MaxReps #GetFitAF

08.01.2022 Who Cleans more in the gym than @ home #CrossFitJAKelite #OlyLifting #Clean #SquatOrPowerAsksTuck #JustDoIt #Pwoahh

08.01.2022 That receiving position is just Be-A-U-tiful @chefandyburns #CrossFitJAKelite #Snatch #CanYouTakeIt #ReceivingPosition #SnatchKing

03.01.2022 Happy Birthday to SuperCoach Abby Carvell Marmont Hope you did some Birthday Burpees

02.01.2022 Great view from up top! #CrossFitJAKelite #MuscleUp #GymNasty #LearnNewSkills #AlwaysChaseProgress

CrossFit JAK Elite in Wollongong, New South Wales | Coach