POUND Fit with Justine | Sport & fitness instruction

POUND Fit with Justine

Phone: +61 407 674 141

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• Sport & fitness instruction

25.01.2022 So much fun. I fall in love with Pound a little bit more each time I do it... which is very lucky cause I do it a lot!!

25.01.2022 Looking for a bit of fun exercise to add into your days (including a number of Pound sessions)... This weeks timetable for my online fitness program. Join for a week or a month. Prices per household.

25.01.2022 Pound fitness class is on tonight St Ives Community Hall Starts at 7.15pm $5 trial class... Come along and check out the fun of Pound. In times of stress and uncertainty lets keep living, having fun, and staying healthy by keeping fit and moving our bodies. The added bonus of a Pound class is the de-stressing effect of hitting the weighted drumsticks to the beat of awesome uplifting music tracks.

24.01.2022 Happy International Womens Day. To all the brilliant, successful, brave, funny, thoughtful, inspiring, beautiful inside and out, empathetic, supportive, encouraging, powerful, centered, aligned, and uplifting women in my life... You Rock! ... Remember happiness is an inside job and no one has the power to take your happiness away from you. Choose to be happy more often than not and feel and observe the world around you change before your eyes. Life is supposed to be fun and when we support and champion each other its a beautiful thing.

24.01.2022 Check out Today Extra on Channel 9 today at 11am POUND will be featuring!! Check out Today Extra on Channel 9 today at 11am POUND will be featuring!!

23.01.2022 Hey everyone. I hope you’re all happy and healthy and enjoying life. As things remain a little uncertain in our world I have decided to hold off teaching live POUND classes again for the time being. ... HOWEVER ... that doesn’t mean that there are no POUND classes on offer!! In fact there are many.... Check out my online Fitness Membership Program. Not only a number of POUND Classes but a variety of others are on offer every week. Classes are Live streamed AND recorded (not all classes are recorded) for those who can’t make it live. Love to have you join me. https://www.justinecooperfitness.com/online-calendar

22.01.2022 UPDATE ON WHEN ITS GOING TO BE AIRED... see below I am beyond excited right now... A crew from Channel 9 came along to film a Pound class on Wednesday at Crunch Fitness. taught by the amazing Kristen Flood. ... We had such an awesome time all together and they are going to feature Pound on tele... Check out Today Extra on Channel 9 on this coming Monday morning at 10.45am to see Pound in all its glory.

21.01.2022 Pound Fitness Class is on tonight!! Starts at 7.30pm Sth Turramurra Uniting Church (Corner of Vernon and Chisholm St)... Trial class only $5! Bring a mat, towel, water bottle, friend... and prepare to have a whole lot of fun exercising! BOOK NOW. ps - if you havent already seen the feature story on Channel 9s Today Extra check it out in one of my latest posts.

20.01.2022 POUND is ON tonight *All sticks are sterilized * Individual equipment *social distancing *Bring your own mat/towelPOUND is ON tonight *All sticks are sterilized * Individual equipment *social distancing *Bring your own mat/towel

20.01.2022 We had so much fun last doing Pound on the grass outside the hall just for a change. The gentle breeze was a welcome addition in the muggy heat. So were back into the swing of things now... every week Pound classes are running - Wednesday 7.15pm at St Ives Community Hall... Thursday 7.30pm at Sth Turramurra Uniting Church Saturday 8am at Gordon Uniting Church Monday 9.30am at West Pymble Community Hall Join us and youll understand why people keep coming back each week for more fun doing Pound. With Dani Napton Louise Boxall Lucie Boxall Niki Priest

20.01.2022 I just want to share a clever little tip (well I think so!) on saving water and washing your car! I used only 1 bucket of water more than I would have used today.... How did I do it? ... Im glad you asked I captured the rinse water from the washing machine in the laundry tub and used it to rinse the car off after washing each section with the suds! Awesome. Recycled used water Saved water Moved my body - incidental exercise Had fun (albeit by myself - but can be done with or by a partner or kids!!!) Got nice and wet in a cozzie on a hot day (no pool - think outside the box!) Shiny Clean car My work here is done. Have a great day everyone. #savewater #incidentalexercise #reuserinsewater #funweekendactivity #finallyacleancar #sydneywater #waterrestrictions

19.01.2022 Pound Fitness Class is on TONIGHT Join us for an awesome way to move your body and the perfect way to destress. The music is loud... The moves are fun (and modifiable) The crowd is welcoming Come on down... STARTS AT 7.30pm SOUTH TURRAMURRA UNITING CHURCH Bring a mat and a water bottle, wear comfy clothes to move in easily and prepare to have lots of fun. Juz

18.01.2022 I am having the time of my life at the moment... live streaming POUND and various other fitness classes into peoples living rooms. Im really enjoying seeing people having fun together. Everyday is a great day for me. Families who may not have exercised together before are joining our online community and putting a bit of fun and exercise back into their routines. ... Check out my online membership program at https://www.justinecooperfitness.com/online-fitness Message me with any questions.

18.01.2022 You can do Pound fitness classes 6 days a week if you want in my online program! As well as multiple other classes. Id love you to join us. Were having a great time exercising together.

17.01.2022 UPDATE on Pound on Today Extra... It will now be airing next Monday on the show. We wait in anticipation... UPDATE on Pound on Today Extra... It will now be airing next Monday on the show. We wait in anticipation...

17.01.2022 Its all happening in my living room ... from mine to yours... Were all in this together... we may as well have some fun.

16.01.2022 Pound class is on TONIGHT (Thursday night) Sth Turramurra Uniting Church Hall Starts at 7.30pm... Join us to get rid of any anxiety or stress you might be feeling right now. Move your bodies and keep your immune systems strong! Trial class only $5. For more info call me on 0407674141

16.01.2022 Productive day for cleaning, cooling down and a bit of moving my body.

13.01.2022 This weeks timetable for my online fitness program. We continue to have an absolute ball exercising together ... whilst apart... in our living rooms. Join us. Theres a huge variety of fun classes to be joined. Your kids are welcome to join in too... have fun with your families and allow the happy endorphins to fly. ... https://www.justinecooperfitness.com/online-fitness

13.01.2022 So just a little heads up... in case you see me going viral today as the crazy lady in lockdown... While I was teaching Pound last night (awesome class by the way) the pizza delivery man arrived at our front door... I was in full flight mode doing my thing banging bright green sticks together and of course yelling things at a screen like heyah huphup wahoooo... penguin!!! ... He stood there for a while watching... amused or concerned - Im not quite sure!!! Perhaps he was thinking... poor love... shes lost the plot or whats she on? But I may just end up on the internet as another meme of what can happen to you when youre in lockdown! If you havent joined my online community of live streamed fitness classes as yet we would live you to join us... were having an absolute ball. https://www.justinecooperfitness.com/online-fitness

11.01.2022 Sooooo... this happened today in my living room and multiple others around Sydney!!! I loved every minute of that POUND session with all these awesome people . Sorry to all the neighbours out there... actually no Im not... they should join us! ... Stats; Aged between 6yrs and 75yrs old 4 families of between 2 and 4 members exercising together in their living rooms Multiple kitchen utensils were utilized! Wins all round I think. Awesome job everyone. See you again soon.

11.01.2022 The #Rocktoberchallenge is here and you have the chance to participate in FREE Virtual master classes offered by POUND HQ. The link to sign up for the classes ...is here - https://www.eventbrite.com/e/rocktober-challenge-tickets-12 Class times in AEST.... 10am Friday 4th October (today!!) 4am Friday 9th October (if you wake up haha) 9am Friday 16th October

11.01.2022 Here is this weeks Fitness Class Timetable for my online program. We are having so much fun exercising together everyday and I'm absolutely loving every moment that I'm seeing families in their living rooms and backyards moving together. We would love you to join in the fun. ... Contact me today for more info or go to https://www.justinecooperfitness.com/online-fitness Have a great week ahead. Juz

10.01.2022 Pound is on this morning starting 8am Gordon Uniting Church Hall Start your weekend off the right way. Get up, move your body, get rid of any tension and stress you may be feeling.... and above all HAVE FUN. ... Lets get those happy endorphins released in the body and boost your immune system with some all over body cardio, core and strength work. I look forward to seeing you soon. Drumsticks have been sterilized and hand sanitizer will be provided as well. Juz

09.01.2022 Yes!!! This is Pound. Join me for a class and you too can feel this good (and look that sweaty!!) it really is as fun as it looks! We had such a ball doing this class last week with Kristen Flood.

05.01.2022 POUND fitness class is on TONIGHT Wednesday 7.15pm St Ives Community Hall PLEASE BRING YOUR OWN MAT OR LARGE TOWEL TO CLASS ... If theres ever been a time where you could do with a really fun way to keep moving your body, get the happy endorphins flowing, get rid of stress/anxiety and boost your immune system... it would be right now! POUND ticks a lot of the boxes of our current health and well-being needs including; - equipment that only you will use (Drumsticks) during the class. The sticks have been sterilized and you are welcome to sterilize them again before the class with the disinfectant wipes provided. - appropriate social distancing spacing in class - exercising in a group provides a sense of community, support and belonging... we all need that right now. - FUN... there is so much fear and uncertainty around right now with the unfolding Covid-19 situation... we need an outlet for a while lot of fun - awesome music tracks... music is an excellent form of therapy to lift your spirits

04.01.2022 This weeks online fitness program.... Love you to join us. Contact me for more information.

04.01.2022 Pound fitness Classes this week. Please join us in a class that suits you. Trial class only $5! ... An incredibly fun way to move your body and allow the happy endorphins to fly. Get rid of an tension you might be feeling when you hit the Ripstix (weighted drumsticks) in time with awesome music tracks. Bring a friend with you to share the fun. Have a great week.

03.01.2022 Love the worldwide Pound community. Were all keeping people happy as much as we can! https://youtu.be/ue-Nf7VdxwU

02.01.2022 I love this so much. This is from another Pound instructor from the US... its an awesome example of the fact that a whole variety of people can do Pound and love it.

02.01.2022 People never think this about me... do they?!! However you may just think Im a monster this week because... there are NO POUND CLASSES BEING HELD THIS WEEK! ... I apologize to the die hard Pound lovers that do not like to miss their weekly hit of Pound. Im off to the Australian Open to see my fav player ever... Ash Barty (hopefully) All classes will resume next week from Wednesday 29th January.

01.01.2022 Hello everyone.... times are changing and we will change with them! Weve got this... Could there be a better time to hit drumsticks to the beat of awesome music tracks while moving your body?? Pound fitness classes are going live online... first delivery of Ripstix for my regulars happening right now. ... As one my regular Pound crew said... We shall not be defeated Lets do this.

01.01.2022 A big hello to my Pound loving community. I hope you’re all well. As you might be aware I’ve been teaching my online fitness classes since April and we continue to Pound, stretch, cardio box, Pilates, use our abs Butt and Thighs and dance our way through the days together. I’d love to hear if any of you are keen on coming back to LIVE - yes in person - Pound classes in Term 4. And if so what days or nights would suit the majority? ... (Please comment below) I’ll be popping up a Poll later this week to determine the best times for a class or 2 a week starting in October. Of course these classes would be run under the strict Covid guidelines currently in place. Fortunately with Pound we are already socially distanced correctly to start. Anyway I’d love to hear from you all. In the meantime if you feel like doing a class or two online please let me know and I can arrange that for you. Stay happy and healthy. Xx

01.01.2022 Potential LIVE - in Person POUND CLASS MONDAY -9.15am Comment below if genuinely interestedPotential LIVE - in Person POUND CLASS MONDAY -9.15am Comment below if genuinely interested