CrossFit Kalgoorlie / Kal Active Fitness in Kalgoorlie, Western Australia | Gym/Physical fitness centre

CrossFit Kalgoorlie / Kal Active Fitness

Locality: Kalgoorlie, Western Australia

Phone: +61 438 116 821

Address: 2 Coventry Street 6430 Kalgoorlie, WA, Australia

Website: https://linktr.ee/Crossfitkalgoorlie

Likes: 995

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Strong immune systems don't happen by sitting on the couch!

23.01.2022 CrossFit Kids is back on for the school holidays! Monday to Friday 10:30 till 11am, pre-book on the website team.

23.01.2022 Need some help to get to the next level? Qualified & Registered Sports Nutritionist onsite, face to face or online. Start the New Year with some easy, achievable tips! https://www.kalactive.com.au/po/thought-about-meal-planning

23.01.2022 It's back! Expressions of interest for our CrossFit Foundations is open. Limited places available so get in quick. email: [email protected]

22.01.2022 **TWO SPOTS LEFT** If you're a pregnant lady in Kalgoorlie and interested in coming along for a session at a slower and purposeful pace for wherever you are in ...this chapter of your life please message or email me to register your interest! The session will be this Saturday (13th June) at 1pm. $15 Any questions please ask!

21.01.2022 I love training pregnant and postpartum women. Does your coach or trainer know how to best look after you, your changing body and growing baby? My goa...l is to support women in our community to guide them through such a precious time in their life. I want you to be able to return to the sport/gym/exercise you love to do. I’m here to help you in that transition, you don’t have to train with me forever, I want you to return to what it is that makes YOU happy and fulfilled If you are a coach or trainer and want to provide your clients with the best support during their journey, I have an affiliate link for the @pregnant.postpartum.athlete coaches course send me a DM. #collaborationovercompetition #ppacoach #staceycarterfitness #strengthandconditioningcoach #crossfitcoach #pregnancyfitness #postpartumfitnessjourney #testimonial #doingwhatilove See more

20.01.2022 Well worth your time to have a chat with Stacey. So much information, not just for pregnancy and post partum but to help everyone keep yet another, very important muscle group working well!

18.01.2022 Our very own, much missed Hayley is back this coming Saturday to bring you the best end to your week and the best beginning to your week with her YOGA. Don't forget to pre-book in! We missed you Haylz!

18.01.2022 Expressions of interest are being sought for a Power Lifting Fundamentals course to be run from the box in late October/early Novembet this year. Just an interest at this point so team Rucci can make plans to book us in please team. Feel free to contact them with questions also. https://www.ruccisgym.com/powerlifting-course-fundamentals

17.01.2022 Thank you Evolution Mining for your support and donation of ice cold Gatorade on Sunday for Mahanga's WOD, 24th January at 8:30am. Also to One Health Kalgoorlie who will be providing support and information on Suicide Prevention. And to the ABC for being at the WOD and providing promotion. Everyone's support for Rangi and his Family is so very much appreciated. www.evolutionmining.com.au

15.01.2022 CrossFit! Perfect for all ages, all abilities. Just need the desire to be the best you can be!

15.01.2022 CrossFit Pre-teens Tuesday and Thursday sessions are cancelled... for the time being!!

14.01.2022 For those interested in Australian Defence Force Team!

14.01.2022 Your Postpartum Timeline If you continued to workout up until giving birth you still need to rebuild and rehab in a slow and informed way. Birth is h...uge trauma to your body on top of carrying a baby for nine months. A lot of people train for birth but the recovery for growing a human and giving birth to them needs a lot longer than six weeks to heal from. If you’re into sport and exercise I can totally resonate with how your brain feels ready to get back into it much sooner than your body may be ready. A slow and gradual rebuild will be a sustainable one. It’s better to do the right thing from the start rather than rush back, be feeling great but then your body breaking down months or years down the track. Everyone’s timeline will be different. There is no one size fits all approach. SO many factors-pregnancy, birth, genetics, goals, interests, abilities etc There is no sure way to not get diastasis, prolapse or other pelvic health considerations but there are ways you can train to set yourself up the best you can. If you’re looking for a postpartum program I know a heap of P&PA coaches who may have the program that fits with your fitness interests and goals. Look after and respect that incredible body of yours See more

12.01.2022 COMING SOON! www.thewodlife.com.au

12.01.2022 The best introduction to CrossFit in a welcoming and supported atmosphere, and a great way to start a fresh New Year. Register your interest Team by emailing [email protected], limited numbers available.

10.01.2022 It's always a please to work with this young man. Taking on board slight changes to his set up left him with better technique and an easier lift.

09.01.2022 Pregnant & Postpartum stream 9am tomorrow & Tuesday at CrossFit KalgoorliePregnant & Postpartum stream 9am tomorrow & Tuesday at CrossFit Kalgoorlie

08.01.2022 We're Open! Come on in and start 2020 out of isolation with the best Community in Kal!We're Open! Come on in and start 2020 out of isolation with the best Community in Kal!

08.01.2022 It's official!!

07.01.2022 Coming Soon! www.fittrendz.com.au

06.01.2022 Friday is Valentines Day, yup no excuses that you didn't know now :D Bring in or come and join a friend to do the Valentines Day WOD for free. It could be your hubby, wife, significant other. It could be your best friend, your favourite workmate or your lovely Boss! It may mean you have to do more reps or piggy back them home after or make them coffee for the next week, or perhaps help them get the cup to their face, but a great way to share the load ... errr love!

06.01.2022 CrossFit Kids is back on through the school holidays! Monday's, Wednesday's and Friday's from 2-2:30pm for ages 5 to 9. $15 per session or $40 per week. Bookings are necessary through the RSVP button on our website please. www.crossfitkalgoorlie.com.au

05.01.2022 It's never been easier to give CrossFit a go, simply click on the RSVP button from our website and commit to your first session! www.crossfitkalgoorlie.com.au

04.01.2022 Had such a great day learning Anatomy, Physiology and Functional Movement directions with this team today

04.01.2022 Tomorrow and Tuesday I will be running a class alongside the 9am class at CrossFit Kalgoorlie that will be appropriate for any pregnant ladies (like this beauti...ful mama below) Can be suited to postnatal as well but I would like to know you have clearance from women’s health Physio or a background on your recovery. Any questions please let me know! Feel free to share with someone you may know

02.01.2022 Monday Team! Stacey Carter Fitness will be coming in to give a brief and some information on pelvic floor and bladder health at 10am. All are welcome, even if you don't think you have a problem or are male. Stacey is a Registered Pre & Post Partum Coach, has a wealth of knowledge and, information is the key to staying healthy.

02.01.2022 CrossFit Pre-Teens is returning in a new format. 4 week block starting Saturday 21st November. Sessions to run Tuesday's and Thursday's from 4pm to 4:45pm and Saturday's from 11am till Noon. Progressive sessions that are tested along the way. Limited positions available so jump in quick. When: starts 21st November 2020 at 11am Cost: $180 per child, discount for more than 1 child email: [email protected]

01.01.2022 PBfit is in! Original, chocolate and sugar free nuts and coconut sugar protein