Crossfit Kenko in Sunbury, Victoria | Sport & recreation

Crossfit Kenko

Locality: Sunbury, Victoria

Phone: 97408966

Address: 1/14 McDougall road Sunbury 3429 Sunbury, VIC, Australia

Website: http://www.crossfitkenko.com

Likes: 1444

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

24.01.2022 19/3/20 Strength/skill: Bench press - 5 x 3 WOD: 3 rounds for time ... 12 x Db cluster (22.5/15) 12 x renegade row *1 min rest between rounds See more

22.01.2022 We can see the light! Hold on team we aren’t far off now

22.01.2022 Yo team! I've finally got around to getting a merch store. There are only a few designs for hoodies at the moment as we are coming into winter but I will keep adding to it. Here is the link https://fitprint.com.au/store/crossfitkenko/

21.01.2022 Good to have the box breathing again! Saturday 9.30am class. . STRONGMAN. . WOD: 8 mins AMRAP.... 10 x Lunge holding dead ball 8x Dead ball over shoulder . #crossfit #saturdayclass #strongman #yoke #log #farmercarry #deadball100kg #pegboarding #amrap #sunbury #sunburyfitness #gisborne #gisbornefitness See more

21.01.2022 5 MORE SLEEPS! Until we are back on the bike! Who’s excited? Due to the restrictions we are limited to 10 people per class. You will need to book in to your class until restrictions are over. ... To do this you can with message through our Facebook page OR text on 0423286154 First in best dressed. Everyone will also be expected to wipe down the equipment they used after each class. Sanitiser will be provided. We look forward to seeing you all again

20.01.2022 SkiErg getting a belting. Good to be back in the box! . . #bravematty #nosleepjakes #partnerwod #saturdaymorning #crossfit #crossfitkenko #skierg #echobikes #rogue #cardio #endurance #sunburycrossfit #gisbornecrossfit #sunburyfitness #sunbury #gisborne @ Crossfit Kenko

20.01.2022 To our belovered loyal family of Crossfit Kenko, . While covid is happening and the home work outs are going on.... With Wade hanging on for dear life and giving us great encouragement. Chris has been getting online shopping happy! Because of your support and giving us the social distance online hugs.... Here is what is in store for you! new assault bikes (suck sh*t) new plate racks 2 x soft box jumps ( our shins are thanking us!) ski erg on the list!! new sand bags new bars And if the budget works more greatness in the box!! Exciting stuff!! Lots of sweat and thanking everyone for your support!! . We are pushing for the Kenko to be open in June. Let's see what the government says this Friday. . Miss the swearing and cursing and the love in the gym! See more

19.01.2022 CROSSFIT KENKO has been directed to close as of today at 12pm. When we will reopen is unknown but hold on tight crossfitters, WE ARE GONNA MAKE IT. . Suspension of all accounts is of today. No need to apply/email to suspend. If any members has any payments coming out, to please notify as ASAP. . STRESS LESS! STAY TUNED. The Kenko team is organising online WODS and for you to rent out the gym equipment. You can sweat it out at home!... . Thank you for supporting us and we will see everyone on the other side stronger than ever! See more

16.01.2022 BECAUSE EXERCISE IS ESSENTIAL. Bringing CrossFit Kenko to Gisborne! If you live in the Macedon Ranges and want to improve you strength and/or conditioning, improve your technique or work on your functional movement. Flick Chris a text! . Book your first appointment! . Text: 0423 286 154... . Or PM . #crossfit #strengthandconditioning #keepingbodystrong #improvinghealth #improveimmunity #exersiseisessential #garageworkouts #popupkenko @ Gisborne, Victoria See more

15.01.2022 New Charcoal and Grey womens hoodies up and ready!

13.01.2022 20/3/20 5 rounds for time 12 x hspu 6 x power clean (70/47.5)... Rest 4 rounds for time 25 x sit up 15 x kB swing 5 x ring muscle up

13.01.2022 9.30am Saturday morning vibes! Great kick off to the weekend! Partner WOD (perfect for a group of ten) 40 min Cap. . 100 cal... 50 synchro sit-ups 100 Double Unders . 80cal 40 synchro s/u 80 d/u 's . 60.... 30... 60... . Drop 20 and 10 each round . #crossfitkenko #crossfit #covidsafe #echobikes #rogue #partnerwods #wods #functionalfitness #endurance #sunburyfitness #gisbornefitness #macedonfitness #sunburycrossfit #gisbornecrossfit #sunbury #gisborne See more

12.01.2022 Yo team! Tomorrow business will operate as normal. Got to get those last squats in before everything gets locked down!

12.01.2022 Fingers crossed team! We’ll be back under a barbell in no time!

08.01.2022 Post murph Zoom catch up Good to see some faces again!

05.01.2022 Let’s get stuck into this team!

05.01.2022 21/3/20 20 min partner amrap Partner A - 400m run Partner B - ... 12 x kB lunge 6 x deadball over shoulder 12 x kB push jerk Rest 5 min Amrap 10min Partner A - 100m farmer carry Partner B - 8 x burpee 16 x wallball

05.01.2022 18/3/20 Strength/skill: Turkish get up - 15 min to find a heavy WOD: for time ... 50 x Db snatch (22.5/15) 30 x burpee box jump 10 x single Db box step up 800m run 10 x single Db step up 30 x burpee box jump 50 x Db snatch See more

04.01.2022 Ok so please disregard anything to do with the dinosaurs, the pic was to grab your attention plus it says WE’RE BACK! . Monday the 9th of November we can finally do some fast exercising again! . All class times are the same ... . Due to covid restrictions we are limited to 10 people’s per class so booking in is essential! . Excited to see you all next week! See more

03.01.2022 LOCK DOWN ROUND TWO! Sadly, we have to close for another 6 weeks. Dan Andrews have made the announcement for City of Hume to be in lock down. Last class will be 6pm tomorrow night. MAKE sure you book. Stay tuned for euipment hire! Details will be released tonight!! . . . #coronaisanarsehole #keepingsafe #lockdown #restriction3 #crossfit #sunburycrossfit #staysafe

02.01.2022 We have a ripper package! For $100 for 4 weeks. You will receieve: Invitation to a private online VIP group 5 x WODS per week. Share your results in the VIP group online advice from Coach Chris... . PLUS 1 x barbell with wieghts up to 100kg 1 x kettlebell 1 x pair of dumbells. 1 x wall ball 1 x skipping rope 1 x sit- up mat 1 x warm up broom stick . UNTIL EQUIPMENT RUN OUT. So be QUICK!! I . Holy moly!! . If you already have your home gym. Join the VIP group for $50 for four weeks. . Message Chris for pick up and payment! . Say no to Corona See more

02.01.2022 17/3/20 Strength/skill: Hang squat clean/ hang power clean - 5 x 1 + 2 WOD: amrap 12 min ... 1 x Clean and jerk (50/35) 5 x pull up 10 x push up *increase c+j x 1 each round

02.01.2022 WELCOME BACK EVERYBODY !!! So good to see the crew back !! Now that we are back, let's keep the gym open by remembering our Covid rules. Keep in mind social distancing, book for your classes and continue to wipe all your equipment down before and after use. . IF you have any slight symptoms of a cold or flu, runny nose, fever or sore throat to STAY AT HOME. .... #crossfit #crossfit #crossfitkenko #covidsafe #saytonocorona #sunburyfitness #gisbornefitness #fitnessisessential #functionalfitness #weightlifting See more