CrossFit Mooloolaba in Buderim, Queensland | Coach

CrossFit Mooloolaba

Locality: Buderim, Queensland

Phone: +61 409 064 255

Address: 3/81 Wises Road 4556 Buderim, QLD, Australia

Website: http://www.crossfitmooloolaba.com.au/

Likes: 3635

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Today we celebrate our 10 year birthday. We couldn't have made it without a lot of really amazing people joining our community and staff over the years. We had very humble beginnings, and didn't always get things right, but we continued to grow and build a stronger community by fostering a culture of constant improvement in ourselves. Thank you to everyone that has contributed to our growth over the years. The community we are today is a reflection of everyone that is or has been part of it. We wouldn't be here without you. Here's to another 10 years of constant improvement. Hope you're all along for the ride. #birthday #tenyears #milestone #anniversary #crossfitmooloolaba #cfm #community #fitness #mindset #crossfit #sunshinecoast #mooloolaba #buderim #maroochydore

25.01.2022 We are shocked and saddened by the racist and insensitive comments of CrossFit founder Greg Glassman. We have an immense amount of gratitude towards Glassman for creating the CrossFit method that we fell in love with and still love to this day. However whilst our vision of the future of our gym and community is bright and clear our future affiliation with CrossFit HQ is not. ... We love CrossFit. We love the training and coaching methodology. We love how many women CrossFit has empowered. We love the community. We love that it doesn't shy away from a fight against diseases like obesity, diabetes and heart disease and the companies that profit off it. BUT On racism and diversity it has been found wanting. If CrossFit does not join the global discussion moving forward and make strong meaningful changes at HQ, we will not continue to be affiliated with CrossFit. Thank you for the strength and leadership of the other voices in our community who have stood up and spoke out before us. See more

24.01.2022 Meet Coach Aims She is someone you will meet and instantly have a connection to. She's Riss's go to person to run any ideas past and someone we are so grateful to have on the CFM team. Aims is a machine and always gives her in any workout she does. You'll always see her in a class when she can, if she's not in uniform and smashing it out along side the other members. Read below to get to know Aims a little more. Why did you choose to become a CrossFit coach? Cr...ossFit has been something I’ve been passionate about since the moment I joined. It was refreshing to learn a new skill each class, improve my health and fitness, and gain a new family of friends at the same time. I realised CrossFit was more than just exercise, it was focused on improving people on multiple levels, and that was appealing. Watching the coaches help others seemed so rewarding and I wanted to be a part of that. This is what led me to complete my personal training certificate as well as the Level 1 and Level 2 CrossFit coaching course. What’s one thing you would tell someone that would want to start CrossFit? You won’t regret starting. You’ll meet an amazing bunch of people, become part of a supportive community, get motivated and get fitter faster than you could imagine. You’ll have support and a coach at every class, be taught new movements and skills, and workout in a fun environment. And although the session may be challenging, you’ll probably leave strangely addicted to that feeling and left wanting more. You don’t have to have any prior fitness to start CrossFit. You don’t need to get fit before joining. Every workout we do has an option or modification to meet any fitness level. And there is no judgement. We all had to start somewhere. What has been the main influence to your coaching? My main influence has been from the coaches that I’ve been lucky enough to work beside over the years. Collecting bundles of knowledge, tips and cues from other more experienced coaches has attributed to my growth and been invaluable. When you are not at CrossFit what are you doing? When I’m not at CrossFit doing a workout or coaching, I’m a Full time Firefighter so I’m likely to be at work. If I’m not at either of those, then anyone who knows me will tell you that I’d probably be found at a coffee shop. Who or what inspires you? People who are humble, honest and put in their best effort are the ones who inspire me, and are the people who I aspire to be like. Favourite WOD or Exercise? I don’t really have one favourite WOD, I really like the variety and constantly being humbled by different workouts. #crossfitmooloolaba #cfm #coach #community #fitness #mindset #sunshinecoast #gym #crossfit #mooloolaba #maroochydore #buderim

23.01.2022 Meet the final member of the CrossFit Mooloolaba team, me, Karissa or known as Riss... this is a name and face you’ll get to know very well when you join our CrossFit Mooloolaba family. I am the one behind all things social media, in charge of the running of all operations of the gym, the bones of the organisation, keeping all things in line and running smoothly (including Owner/Coach, Brad Bacon). I fell in love with all things CrossFit when I met Brad and haven't looked back! You may catch me sweating it out by your side during a workout or 2. Be sure to sneak me a smile when I'm on the sideline though - I'm rather good at catching our members mid-wod ‘pain face’ on camera. #crossfitmooloolaba #cfm #team #community #fitness #mindset #sunshinecoast #gym #crossfit #mooloolaba #maroochydore #buderim

23.01.2022 What is it that makes the difference? COMMUNITY It's what keeps you motivated, accountable, supported. Join our community and become apart of the CFM family! ... #crossfitmooloolaba #cfm #community #fitness #mindset #family #sunshinecoast #gym #crossfit #mooloolaba #maroochydore #buderim See more

22.01.2022 As a member of CrossFit Mooloolaba, enjoy offers and discounts from our affiliates. See your emails for discount codes and offers. Any new members will receive this in their welcome pack when joining the CFM community. We are super grateful to the crews at CNS, Deliciously Clean Eats and Wholelife Healthfoods & Wellness Centre for looking after us so much. @deliciously_clean_eats @cnsmooloolaba @wholelifewellnesscentre @wholelifemaroochydore #affiliates #discounts #crossfitmoololaba #cfm #members

21.01.2022 Did you miss our latest members video of this power couple? Here's a taste of our 4:50am class. If the first 20 seconds doesn't make you laugh, I don't know what will. Community Fitness Mindset #crossfitmooloolaba #comejoinus... Sarah Houpapa

21.01.2022 Current Timetable. Bookings are essential. CFM Members- Be sure to book via Wodhopper. Non-Members- Sign up via the link in our bio or DM us to get started. #crossfitmooloolaba #cfm #community #fitness #mindset #crossfit #sunshinecoast #mooloolaba #maroochydore #buderim #timetable

20.01.2022 December Committed Club 20+ visits. Well done to those that continued to turn up and be consistent as we went into the silly season. December is a busy time for many and we had many more very close to hitting that 20 visits. Well done gang! #committedclub #consistency #crossfitmooloolaba #crossfit #cfm #community #fitness #mindset #sunshinecoast #mooloolaba #maroochydore #buderim

20.01.2022 CFM Outdoor Classes are commencing this Saturday and we can’t wait. Members, stay updated in our members Facebook Page or look out for an email. Non members, please contact us for any enquiries. #crossfitmooloolaba #cfm #community #fitness #mindset #crossfit #outdoorclasses #sunshinecoast #mooloolaba #maroochydore #buderim

19.01.2022 NOTICE*** our community has grown so fast over the last month and to ensure class quality we won’t be accepting any new members for the next two weeks at this stage. We currently have a waitlist, if you are wishing to join this please contact us at [email protected] or 0409 064 255. #crossfitmooloolaba #crossfit #community #fitness #mindset

18.01.2022 The Committed Club October 37 People 20+ Visits CrossFit Classes... We have 2 of our coaches that have already hit 250+ visits for 2020 with 1 member joining them tomorrow from our 4:50am crew and this guy is a freak at cardio workouts. Who will be next to join them? Community Fitness Mindset #crossfitmooloolaba #crossfit #cfm #community #fitness #mindset #sunshinecoast #mooloolaba #maroochydore #buderim See more

17.01.2022 We want to thank our amazing community for sticking together and standing by us in such hard times. It's been well over a week now that we've had to close our doors due to governments restrictions and to protect the wider community. This broke our hearts, but it is the right thing to do. BUT CrossFit is all about adapting and overcoming the challenges before you. We immediately took our community online by running virtual classes on Zoom. No matter how challenging these... times are our community is stronger. Seeing each other every day in the virtual classes gives us the strength and passion to keep going. We couldn't ask for a better group of humans to spend our time with everyday. Stay at home, get online and we will get through this together. Riss & Brad Xx #StrongerTogether #CrossFitMooloolaba #Community #Fitness #Mindset

16.01.2022 We have spent considerable hours behind the scenes over the years getting more clarity on why we do what we do. What we're building at CrossFit Mooloolaba? We want to be an anchor in the community (both our own and the Sunshine Coast). Something solid and safe. Something to fight against the current that pulls us towards the dangerous places we don't want to go. We Stand for Community, Fitness and Mindset. ... A Community is only as strong as the links between the people that make it up. We work to build a community with solid connections. A culture of trust, where everyone has the courage and humility to reach out and help each other. Fitness that we can carry for the rest of our life. To learn the skills required to not only become fit but to stay that way. To lead by example and inspire others outside our community to know that long term fitness is achievable. The Mindset that gives our community the skills to do their best inside and outside the gym. The mindset to accept that giving your best against adversity is the highest achievement possible regardless of the outcome. The mindset to understand you are your effort, you are your discipline, and you are responsible for your actions and everything else is outside your control. It is in the struggle we find ourselves and we grow. Always growing and always facing adversity head on. #crossfitmooloolaba #cfm #community #fitness #mindset #values See more

15.01.2022 Meet Coach Jayden! We thought why not get to know our amazing team just a little more. Jayden is our newest member to the CFM coaching team and has been learning and developing from our Head Coach Brad. You'll always see Jayden in the afternoons hitting the workout with the afternoon crew before coaching the afternoon sessions. Read a little more Why did you choose to become a CrossFit coach? ... I have loved the CrossFit community since I stepped in for my very first session, over the years of training and seeing the coaches transform peoples lives I knew I wanted to do the same. When you are not at CrossFit what are you doing? I work Full Time as a labourer and spend my free time surfing and I like eating... What's one thing you would tell someone that would want to start CrossFit? CrossFit is for everyone, you have great coaches who are able to make every workout perfect for each individuals fitness levels. Plus everyone is super friendly. What has been the main influence to your coaching? Firstly Brad has been a massive influence in helping me with my coaching. He has guided me through the processes and traits which make a great coach. Who or what inspires you? The pure excitement of seeing people knocking over all their goals and then adding more and more goals to chase. I am privileged to be able to help people achieve their goals and create new ones. Favourite WOD or Exercise? I am a big fan of workouts with barbell cycling and throwing a few muscle ups amongst it. #crossfitmooloolaba #cfm #coach #community #fitness #mindset #sunshinecoast #gym #crossfit #mooloolaba #maroochydore #buderim See more

12.01.2022 WE ARE BACK INDOORS AS OF TOMORROW AFTERNOON! Our community is amazing and we wouldn't still be here without you all. We can't wait to get back inside. #crossfitmooloolaba #cfm #community #fitness #mindset #crossfit #sunshinecoast #mooloolaba #buderim #maroochydore #excited

12.01.2022 CrossFit Mooloolaba is a place of education and growth and is open to ALL fitness levels. You will never stop learning. Join our supportive community and achieve your goals. Sign up for our 7 DAY FREE TRIAL via our website or simply call 0409 064 255 or DM us! #crossfitmooloolaba #cfm #community #fitness #mindset #crossfit #sunshinecoast #mooloolaba #maroochydore #buderim #freetrial #contactus

11.01.2022 Firstly I would like to say a massive thank you to all of our amazing community who have gone out of their way to contact us, who have come and spoken to us and given us their absolute support through these uncertain times. It has meant a lot to us. Our CFM team, we could not do it without you guys also. We have made significant changes to how we run our classes to enable social distancing and disinfecting everything over and over again. Riss and Naomi's cleaning operat...ions have increased even more, which we didn't know was even possible haha but in all seriousness we have processes in place and please ensure you follow these when entering the gym. Your continued support is appreciated as always, we have the at home workouts already in place and the next weeks program is all up for you to see as usual. (at the gym and at home workouts) we continue to put measures in place and communicate with you all along the way. But for now.... Trust us and trust the process #inittogether . . . Community Fitness Mindset . . . . . #crossfitmooloolaba #crossfit #letsgetuncomfortable #community #fitness #mindset #inittogether #maroochydore #mooloolaba #sunshinecoast See more

11.01.2022 The latest CrossFit Mooloolaba Apparel. You asked and here's your chance to get a second pre-order. This tee represents our values. Community - We are Stronger Together. ... Fitness - Long term progress through consistent effort. Mindset - Focus on what you can control and take action. We are an anchor to our community (both our own and the Sunshine Coast). Something solid and safe. Something to fight against the current that pulls us towards the dangerous places we don't want to go. *Available for pre-order sale now! Order yours and get it delivered to your door. Ships Australia Wide. Link in our bio. #crossfitmooloolaba #cfm #community #fitness #mindset #anchor #strongertogether #apparel #preorder #crossfit #sunshinecoast #mooloolaba #buderim #maroochydore @ Sunshine Coast, Queensland See more

10.01.2022 This time last week we were outside and what a week being back indoors #crossfitmooloolaba #cfm #community #fitness #mindset #crossfit #sunshinecoast #mooloolaba #buderim #maroochydore @ Sunshine Coast, Queensland

09.01.2022 Meet the last of our coaching team. Brad Coach and Owner of CrossFit Mooloolaba. Brad opened CFM in 2011, nearly 10 year affiliate gym. For anyone that has had the pleasure of meeting Brad and training with us, I'm sure you'll agree his easy going nature makes CFM the place it is and the reason why so many people come to train here. Get to know Brad a little more. Why did you choose to become a CrossFit coach? CrossFit was the natural evolution of my career. I started with...Continue reading

08.01.2022 When you find a community that genuinely want to see you become the best version of yourself, that are there to guide, support and cheer you on and always bring the best vibes ever- DON’T LET THEM GO #crossfitmooloolaba Community Fitness Mindset

07.01.2022 On this day 10 years ago we had our opening day and this awesome mother of 3 turned up. It’s been a privileged and an honour to watch and guide you as you have grown into an amazingly fit mum and start your own business helping others to eat and live better. We are incredibly proud to have been a small piece in the massive things you’ve done over the last decade. You’re amazing in so many ways Meags. Meagan Kellert Coach Brad #crossfitmooloolaba #10yearmember #cfm #community #fitness #mindset

07.01.2022 We interviewed one of our members Paul who has been apart of our community for 2.5years now, have a listen to why he’s so consistent everyday and apart of that crazy 4:50am crew THE WHY? The Coaching... The Community Your Health Community Fitness Mindset Paul Brownsdon

06.01.2022 And the list just keeps getting bigger. 43 legends achieving 20+ visits this month. It's all about the consistency. Will you make the Two Fitty Club for 2020 or continue to work towards our 500 club. Well done to all. Community Fitness Mindset #crossfitmoolollaba #cfm #crossfit #attendance #committedclub #sunshinecoast #mooloolaba #buderim #maroochydore

05.01.2022 We want to thank everyone that supported us with even the smallest gestures. We are immensely grateful whether that be continuing with your memberships or just a simple little message of support to us. Even just turning up to a Zoom class meant so much to us that the community believes in what we are doing and shares our values. We would not still be here without you all. We are blown away by how much our community stuck with us and together. CrossFit Mooloolaba is made up by the accumulation of little actions our community makes everyday. We move forward together, stronger together, and 9 years strong. #crossfitmooloolaba #cfm #community #fitness #mindset #strongertogether #crossfit #mooloolaba #maroochydore #buderim

04.01.2022 Did you hear we have a new morning class at 7:30am? We currently have availability 5/7 of our classes on our timetable. Contact us today to find out more or book your 7 day trial via the link in our bio. Thanks for all the enquires over the past week since we announced we have re-opened our doors to new members. We look forward to meeting you all this week. . . . .... #crossfitmooloolaba #crossfit #cfm #community #fitness #fitness #sunshinecoast #mooloolaba #maroochydore #buderim See more

03.01.2022 CrossFit Mooloolaba Outdoors sessions started on Saturday and we couldn't of been happier to see our members smiling faces again. We are running 5 sessions a day (Monday to Friday) and 4 sessions on a Saturday to ensure you all get back to training. If there is a demand at certain times, don't worry we will put on more classes. Our classes are just like inside but outside. Classes are limited to 9 athletes & 1 coach. All sessions are added onto Wodhopper and you must RSVP... prior to attending to secure your spot. Non-members, interested in joining the CFM community contact us today to get started. #crossfitmooloolaba #cfm #community #fitness #mindset #sunshinecoast #gym #crossfit #outdoors #mooloolaba #maroochydore #buderim See more