CrossFit Mudgee in Mudgee, New South Wales | Fitness trainer

CrossFit Mudgee

Locality: Mudgee, New South Wales

Address: Unit 3, 11 Wilkins Cres 2850 Mudgee, NSW, Australia

Website: http://www.crossfitmudgee.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Every good workout starts with burpees, right?. Giving the Masters League workout 21.4 a go. #crossfitmudgee #mastersleaguecrossfit

25.01.2022 Interested in our new 5.00am classes on Tuesday, Wednesday or Thursday. 1ST CLASS IS FREE. For more info contact Pete on 0410602475.

25.01.2022 We couldn’t be happier for this bloke. Peter Witheriff nailing his rope climbs, well done Pete enjoy your beers @crossfitmudgee #ropeclimbs

25.01.2022 More of the many faces of the assault bike #painfaces

24.01.2022 All full classes for Evolve Boot Camps and fitness. Not your standard boot camps, yep there a little tougher than most. But fitness needs to challenge you to make you stronger and fitter. #crossfitmudgee #covid19fitness #evolvebootcampsandfitness

24.01.2022 12 days of Christmas done for another year. Thanks for a great morning guys. Congrats to @travellingwiththree and @annaburton28 for crushing your bar muscle ups. #crossfitmudgee #12daysofchristmas #crossfit

24.01.2022 Back into some conditioning today with, double unders, wall balls and burpee box jumps. Im thinking not many people touched a wall ball in the past 12 weeks. #almostkaren #cardiofit #boxjumps #doubleunders

24.01.2022 Another 2 cracking workouts to kick off our Saturday morning. Some double dumbbell thrusters to get us ready for our return to indoor training next Saturday. #thecountdownison

24.01.2022 Tim v Tim Head to head but always side by side. #community #crossfitmudgee #hurtingtogether ... #bettertogether See more

24.01.2022 When one of your members wins a prize and is away. Someone has to accept it @amanda_wormald thank you. Thanks to @taylahmadeplattersandco for the dessert gift box. Its full of goodies guys check them. #taylormadeplatters&co #crossfitmudgee #postworkout

23.01.2022 Get ready for CrossFit Kids and teens restarting for term 3. Teens restart July 21st 4.15-5.00pm Infant kids July 22nd 4.00-4.45pm Primary kids July 23rd 4.00-4.45pm... Class sizes will be strictly limited to 10 per class. Unfortunately your childs spot is not confirmed until the term is paid for in full. Contact Pete to reserve your spot 0410602475

23.01.2022 If you want to get good at something, you have to practice and challenge yourself. Our Saturday morning Olympic lifting class doing just that.

21.01.2022 Its great to hear the sound barbells dumping again. Isabel and Grace. #crossfit #firstweekback

21.01.2022 Out Tuesday CrossFit Kids class going out hot in their Med ball relay. #crossfitmudgee #crossfitkids #fitkids

18.01.2022 This Saturday we will be having an in house comp to help Matt and Morgan raise money for Ronald McDonald House. Recently Morgan gave birth to little Cooper who had some complications and needed to be air lifted to Westmead children Hospital. Ronald McDonald House supported Matt and Morgan thorough out this very stressful time for them. There will be 3 workouts and 1st, 2nd and 3rd prizes in both Opens and beginner categories, including best dressed team (in red). ... Nick Stewart from Small Farming Solutions will be proving the BBQ on the day and will be matching the donations from the sales with a cash donation himself. Justine Brackenrig from Intersport will be donating a range of products for our prize pool. Helen Blackmore for Oatley wines has also donated some wine for our prize pool. The day starts at 7.30am and will run through till around 9.30am , please come down and support all our teams and buy a bacon and egg roll to support Ronald McDonald House.

18.01.2022 Saturday morning Boot Camp. Its great to finally get our community back together again. #crossfitmudgee #evolvebootcampsandfitness

18.01.2022 Clean and ready to reopen. Cant wait 15 1/2 hours to go. #cleanandready #skierg

17.01.2022 Today is RUOK day, if a friend doesnt seem right ask if they are ok. If your not feeling ok, please find someone to talk to. I can be contacted by phone or through social media if anybody wants to talk Pete 0410602475. #crossfitmudgee #ruokday #swanstrong #talkaboutit

17.01.2022 Looks like we are back in business as of the 13th June. Better get some fitness in between now and Saturday 13th. The workout will be epic. #abouttime #weareback #cantwait #gettingthegangbacktogether

17.01.2022 Go @gordy_cowper redlining his first round. Not sure how the next 3 went

16.01.2022 Brontes turning 18, The Brontosaurus. Somethings she likes, somethings she hates. Happy Birthday Bronte, enjoy

16.01.2022 Kicking of our bench press strength cycle with testing of our 1 rep max. Keen to see some great improvement once the cycle finished. 75 wall balls in total, broken up with 300 double unders and lots of dumbbell snatch and jerks, well done everyone

16.01.2022 Fun first class back for our CrossFit kids infants class. Had to have a funny photo of course. We have 1 spot left. #crossfit #crossfitkids #fitkids

15.01.2022 CrossFit Mudgee second season of touch footy, just missed out on the grand final last season. Hoping the new shirts will be our good luck, 2 out of 3 so far. Well done guys

15.01.2022 And there is more working through there 60 sec on 3 min rest, its a tough 4 rounds

15.01.2022 3,2,1...last round. Don’t forget the new accessories track to round out your sessions today. It’s where the gains are made And in other news @gordy_cowper has been found safe and returned home #mondaymorning #crossfitmudgeecommunity... #1%bettereveryday See more

14.01.2022 Welcome to 2021 For some of us it’s time to set our goals for the year. For others it’s an opportunity to reset our fitness, meaning what classes we are coming to and how often we are coming. Being consistent with your training is all about routine. ... Things to think about to make this happen 1. Choose a class time that is least affected by work or family commitments 2. Also choose a time that you like to train at, it’s always more enjoyable when you can come to the gym when you want too 3. I know 1 & 2 are a contradiction but there needs to be happy medium 4. Make sure your diet is under control, you don’t have to eat like one of the top 5 CrossFitters you just need to make sure your making the right choices, portion sizes and avoid snacking(I know I have done enough of that lately) 5. When in the classes choose scaling options and weight choices so that you can get through the workout and make sure you get the correct stimulus from the program 6. But most of all have fun in the class. Sure push yourself and friendly rivalry is great, good old banter and cheering your mate on keeps us coming back.

13.01.2022 First session for Evolve Boot Camps and Fitness training on Vic Park. 2 workouts and some core Tabata to finish off We will be running 3 sessions a day (mon-Fri) and 1 on Saturday. Most workouts are partner based but we are following social distancing guide lines. ... Classes are capped at 8 but with restrictions easing over the next couple of weeks we are expected to increase our numbers per session. For more info please contact Pete via Facebook or 0410602475

13.01.2022 The good ole days. #precovidlife #crossfitmudgeecommunity #sweattogether #

13.01.2022 Saturday Crew Always a full house for Saturday partner wods. #crossfitmudgeecommunity #sweatingwithmatesisbetter #fitnessingwithfriends

13.01.2022 Cleaned and ready for a restart. Are you ready to get your health and fitness on track. There is no better time than now, all our programs are about to restart, strength, gymnastics and conditioning. Your health and fitness has never been more important than right now. Link to the website in our bio. #healthandfitness #crossfitmudgee #mudgee #health #fitness #restart #crossfit #readysetgo #seeyouthere

13.01.2022 Saturday morning Boot Camp, 2 x 20min AMRAPS, with a 5 min rest day in between. Great to have a good turn out with perfect weather. #crossfitmudgee #goodtobetogetheragain

13.01.2022 5.00pm Boot Camp, death by devils press 15 min cap. Then into 3 rounds 4 stations EMOM. #evolvebootcampsandfitness #crossfitmudgee

13.01.2022 @brontecoxx instructing our teens class on the clean and jerk. Moving a light bar with good technique is the foundation to become a strong and confident Olympic lifter. #crossfitmudgee #crossfitmudgeeteens #tomorrowslifters #fitteens

12.01.2022 Great to have Lachlan Rayner and Nicholas Bennett back after a while off. Lachy doing an easy 90 kg OHS then Nick squats 110kg easily, well done guys

11.01.2022 One of todays workouts was to celebrate Janesses birthday. 42 reps of her least favorite movements. Teaming Janesse up with a coach to guarantee she worked hard with minimal rest.

10.01.2022 Party time #crossfitmudgee #partytime

10.01.2022 Our new 5.00am classes are in full swing. Our daily class times are 5.00am, 6.00am, 9.30am, 4.00pm, 5.00pm and 6.00pm. A time to suit everyone. Is it time for you to find out why CrossFit is the fastest growing community fitness in the world. #crossfitmudgee #noexcuses #startyourdayright

10.01.2022 6.00am class kicking off Friday with a heavy set of 3 thrusters #crossfitmudgee #crossfit #thrusters

10.01.2022 Happy birthday to one of our long time members turning 50 today Tim O'Brien. Tim would do anything to help a mate out, except wall balls he wouldn’t help with them and maybe snatches he may not help you with those either. I wouldn’t go looking for Tim if I needed a hand with burpees either. Happy birthday mate I’m sure Kel and the family will spoil you.

08.01.2022 Evolve Boot Camps, brought to you by CrossFit Mudgee. - 8 Week Program - Monitor your progress - Nutritional support ... - High intensity CrossFit style workouts - Scaled to suit all fitness levels - Fun and supportive community For more info about session days and times contact Pete 0410602475

08.01.2022 Our Thursday CrossFit Kids class in full swing. Some handstand skill work then a 4 round Tabata workout, finishing off with tug-a-war. #crossfitmudgee #crossfitkids #fitkids

08.01.2022 The rain didn’t dampen our workout this morning. With a 400m run programmed between movements some opted to still run, others rowed, skied or used the assault bike. There is always an option. Well done the runners the rain may have cooled you down. #crossfitmudgee #crossfit #bepreparedfortheunexpected #fitnesswithfriends

08.01.2022 What an awesome morning with our in house comp to support Ronald McDonald House. Our members raised over $1500.00, what a massive effort. We would like to thank @smallfarmingsolutions @mudgeebakery @trueprotien @eastcoastsupplementsmudgee @taylahmadeplattersandco @intersportmudgee for there support. We will be back next year to do it all again #ronaldmcdonaldhouse #wearredtosupport #crossfitmudgee #trueprotein #mudgeebakery #eastcoastsupplementsmudgee #smallfarmingsolutions #intersportmudgee @taylahmadeplattersandco

07.01.2022 So great to see everyone back and the gym pumping again. Easing our way back into our strength and gymnastics programs and ramping up conditioning over the next couple of weeks. We all should be back to peak condition in no time.

07.01.2022 Dont forget our new 5.00am classes Tuesday, Wednesday and Thursday. Shift worker memberships available. #excersisebeforework #fifforlife

07.01.2022 #crossfitmudgee #earlyfitness

06.01.2022 Our 9.30 crew hitting a 12min AMRAP of 49 double unders, 14 toes to bar and 7 thrusters. Fun workout to finish of the week. #crossfitmudgee #coxyinfullflight

06.01.2022 #crossfitmudgee

04.01.2022 Fitting in a sneaky session to get the body moving. Thanks guys for the motivations, a couple PR snatches and then either Opens workout 19.4 or 20.4 burnt off some of those Christmas calories. #crossfitmudgee #christmascaloriesbegone

02.01.2022 The many faces the assault bike produces over the course of a day. 4 rounds 60 sec on 3 min rest. #notenoughrest #legpump

01.01.2022 Our amazing community fundraisers are always finding new and creative ways to support our McGrath Breast Care Nurses. 34 CrossFitters from CrossFit Mudgee rece...ntly participated in the Dubbo Classic wearing, what we think, is the best activewear weve ever seen. Ryde-Eastwood Leagues Club pinked up their entire club and held a special Pink Trivia Night and two incredibly talented supporters created their very own Inspirational Womens Calendar in an effort to raise awareness for body diversity and positivity. Tell us, what creative fundraising event have you always wanted to hold?

01.01.2022 So Matt Howard was having rest day on Friday, but couldn’t let his new wife Morgan Yeatman work out by herself. Good work Matt and congratulations on the low key wedding.