CrossfitOxygen in Ringwood, Victoria | Gym/Physical fitness centre

CrossfitOxygen

Locality: Ringwood, Victoria

Phone: +61 422 417 267

Address: 2/6, Argent place Ringwood VIC 3134 Ringwood, VIC, Australia

Website: https://linktr.ee/crossfitoxygen

Likes: 416

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 PRactice - Whether it is in the gym or in the kitchen, practicing the small steps you need to reach your goals! During isolation more then ever, be kind to yourself and don't give up! . PRogress - Using a journal , notes or video make sure you are tracking your steps and habits to ensure you can see when you are moving forward! . PRoficiency - Acknowledge how far you have compared to where you started, then keep going! ... . # @whiteboard_daily ) See more

24.01.2022 We have Integrity, even when no one is watching. Do you know your core values? What is important to you?

22.01.2022 Home Workout 2 rounds 2 Minutes Each Push ups Sit Ups... Squat Flutter Kicks 60s rest - 2 minutes each station, rest 60 seconds between Rounds 1 & 2 - Give this one a go, and tag us! See more

22.01.2022 Home Workout 3 rounds for time 10 Kneeling Press 10 Deadlifts 10 Push Ups ... 10 Lunges - Using an Odd Object that is hard to move, but sae to press overhead. Kneeling Press - squeeze your glute, keep your core engaged, no arching through your spine! Deadlifts - Keep your back straight, squeeze your core, bring your shoulders and lats back. - Give this one a go, and tag us! See more

21.01.2022 Training as we get older is so important. Building strong muscles, increasing bone density and co-ordination will ensure that we are living a healthier and more independent life for as long as possible - Athlete: Heather - getting her box squats in pre-lockdown.

21.01.2022 We are Humble. We are coachable. We are curious and willing to learn. We are open-minded and trust the process. What does being humble mean to you?

21.01.2022 Our August 2020 member of the month Dwayne - "Just get in there and try it! I was really unsure about whether I could do it at first. I thought it was just for people who were already super fit, but everything can be scaled to your skill and fitness level and the coaches and community are so supportive." - Dwayne - Read more Via MOTM link in bio or click below ... https://crossfitoxygen.com.au/august-2020-member-of-the-mo/ See more

20.01.2022 When times are good do you think about your values? When times are tough do you have values? When times are unknown do you stick to your values? WE DO! We are Inclusive. What does inclusive mean to you?

20.01.2022 Flash Back to our May 2020 member of the month Jess! - "For me, its hugely about mental health. I find that while working out, anything that has been playing on my mind that day disappears, and I can just focus on the movements. Its such a good way to take a productive break from a busy life, on top of improving your overall health which further helps me mentally. I find when Im feeling fit and healthy, so is my mind." - Read more Via MOTM link in bio or click below ... https://crossfitoxygen.com.au/may-2020-member-of-the-month/ See more

18.01.2022 Setting up for your Olympic Lifting - The Snatch Grip - Hook Grip Locked in - Thumb under the first two fingers. Preventing the bar from slipping out. Feet shoulder width apart. ... Bar sits in the hip crease, athletes should be able to lean over without bending at the elbows. Athletes can adjust the bar grip here. Shoulders and lats locked down & back away from the ears. See more

18.01.2022 Whether you are getting into training for the first time or getting back at it once gyms re-open, here are some of our favourite tips on keeping healthy, feeling good and staying on track! Click the Training Blog link in our bio! or use the link below https://crossfitoxygen.com.au/reduce-muscle-soreness-increa

17.01.2022 Flash Back to our June 2020 member of the month Josh! - "Give it [CrossFit] a go because for me its allowed me to push and test myself through a variety of different areas with no pressure form other members or trainers to do too much more than I felt comfortable with. When you join a gym you have an expectation that everyone is looking at you but I never felt this was the case." - Read more Via MOTM link in bio or click below ... https://crossfitoxygen.com.au/june-2020-member-of-the-month/ See more

17.01.2022 Sunday Recovery Day - Time to stretch - Lockdown is the perfect time to focus on mobility, recovery and sleep

15.01.2022 Congratulations to two of our athletes Andrew Dennis & Twisty Tee, finishing the Master HQ Online Competition and qualifying for the state championships! Amazing effort and we cant wait to watch them kick ass in the the next round!

13.01.2022 We are Hard Working. Hard Working is a mindset, its not going 100% all the time, its not yelling or screaming to get a big lift. It is showing up, and putting in your best effort every-time. What does working hard mean to you?

13.01.2022 WE ARE OPEN! 100% ONLINE! Do you need daily accountability in the kitchen? Program designed to reach your goals, customised to your food preferences Easy to follow - ... Send us a message to find out more! or Book your FREE intro video call now using the link below https://CrossFit-Oxygen.as.me/?appointmentType=16461077 See more

12.01.2022 Carbohydrates! They get a pretty bad wrap. But what ARE carbohydrates? Read our latest blog about what are they, Why you SHOULD eat them and the healthiest carbs for you to eat! Click our Nutrition Blog link in bio or visit -... https://crossfitoxygen.com.au/what-are-carbohydrates/ See more

11.01.2022 Happy Birthday Chris ! We wish you another year of happiness and gains! From the Oxygen Fam!

10.01.2022 "Home Workout 20 minute AMRAP 10 Odd Object Thrusters 10 Push Ups 10 Burpees... 10 Sumo Deadlift High Pull - Using an Odd Object that is hard to move, but sae to press overhead. Odd Object Thrusters - Holding the weight in your chest area, squat, stand and press. Use an object that is safe overhead Sumo Deadlift High Pull - You will need an object with a handle or thin enough to keep your arms in a safe position. Keep your elbows above your hands at all times, keep your back straight. - Give this one a go, and tag us! " See more

09.01.2022 Our July 2020 member of the month Gihani - "I feel good about my self. Its a good feeling to see how much I have progressed, both mentally and physically. Most of the things I was scared to do before, I am able to do after I started proper training. - Read more Via MOTM link in bio or click below ... https://crossfitoxygen.com.au/july-2020-member-of-the-month/ See more

05.01.2022 What is one thing you could change today to move towards living a healthier happier life? Healthy swaps are a great way to make small changes step by step Swap you high sugar drinks for a more natural option! - Online nutrition coaching available now! book you FREE help call using the link below https://CrossFit-Oxygen.as.me/?appointmentType=16461077

05.01.2022 Home Workout 20 Minute AMRAP 10 Lying Odd Object Throw 10 Throw Sit Ups 10 Russian Twists... 4 Turkish Get-ups - Using an Odd Object that is hard to move, but safe to press overhead. Lying Odd Object Throw - make sure you use an object that is safe to throw above your body. Throw Sit Ups - With a partner or against a wall. Russian twists - core engaged, legs straight, ankles off the ground. - Give this one a go, and tag us! See more

04.01.2022 WE ARE OPEN! 100% ONLINE! Do you need accountability to workout? Program designed to reach your goals Flexible training times from the comfort of your own home - ... Send us a message to find out more! or Book your FREE intro now using the link below https://CrossFit-Oxygen.as.me/?appointmentType=16461077 See more

02.01.2022 Home Workout . 10 rounds For Time 5 Sit Ups 10 Push Ups... 15 Air Squats . Give it a go and tag us! See more

02.01.2022 Happy Birthday Dave! Here is to another year full of laughs and gains! We can't wait to see you smash your fitness goals over the next 12 months! From the Oxygen Fam!

02.01.2022 How to create a balanced meal plan for a full week in under 15 minutes Meal planning is more than just staying on track with your nutrition. It helps with time management, helps us be more agile when life happens and saves us money. We spend less time wondering the isles of the supermarkets, more time doing the things you love. Less impulse buying after a long day at work, and more eating delicious meals. - We created a super simple planning tool and tested it over hundre...ds of shops, to keep it as simple as possible, while ensuring we still get a balanced diet. The best part is it can be easily adjusted based on your schedule, how many people you are feeding and the meals that you enjoy! Watch our meal planning tutorial below, and follow the steps! - For more information click the link below; https://crossfitoxygen.com.au/?p=8686 See more

01.01.2022 New week motivation. Its time to workout!

01.01.2022 Happy Birthday to our pocket rocket @ms_esspresso !! We wish you another year full of laughs and gains

01.01.2022 Home Workout E3mom X 30 min Alt Rounds 1. 400m run 2. 40 Mountain Climbers, 20 Jumping Lunges 10 Cossack Squats - ... you want to be running for up to 2:30, reduce the distance to allow for 30s rest at the end of each set. - Give this one a go, and tag us! See more

01.01.2022 Week 6 of lockdown #2 got us like ... Almost there just keep grinding!