CrossFit Proficient in Windsor Gardens | Sport & recreation

CrossFit Proficient

Locality: Windsor Gardens

Phone: +61 480 031 510

Address: 2/1 Sleaford Rd 5087 Windsor Gardens, SA, Australia

Website: https://crossfitproficient.com.au/

Likes: 2020

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Food is neither ‘GOOD’ nor ‘BAD’

24.01.2022 Here is 7 way kids can benefit from CrossFit Click here to read our blog https://buff.ly/3nSh3na

24.01.2022 As of today, 1st of December it is mandatory for all members to sign in to the Covid-Safe Check In QR Code upon arrival at CrossFit Proficient. To check in quickly and easily, download the free mySA GOV app. -Scan the QR code with your phone's camera... -Enter your name and phone number -Follow the prompts Enter the gym floor & get ready for an awesome session!

24.01.2022 Who is ready to jump into hump day?

23.01.2022 #TBT - December 2016 These amazing humans completing the 24hour AMRAP!

23.01.2022 Do you feel stuck? Why not try a more holistic approach on all areas of your health and wellness goals. Adequate sleep, support system, lifestyle, physical activity, nutrition and stress management all play an important role. Our nutrition coaches have a holistic approach when working with you to create a customised plan to reach your goals. ... Curious to know more? Click the link to get started. https://buff.ly/3fQZ3GW

23.01.2022 #TBT December 2016 24 Hour AMRAP

22.01.2022 To become a better version of yourself, you need to fail to grow!

21.01.2022 Get up and get it!

21.01.2022 You get to decide if it will be DAY ONE or ONE DAY... Book in a NO SWEAT INTRO and find out for yourself what our community is all about. https://buff.ly/3c1K9vG

20.01.2022 BLACK FRIDAY SALE A sale not to be missed, grab it now! Click here to purchase Body Scans https://buff.ly/2HJig0E... CODE is: FRIDAY2020 Click here to our apparel store https://buff.ly/3ffKhIp Click here to purchase a Gift Voucher https://squareup.com/gift/7BKFXHBT0FVQ1/order CODE is: FRIDAY2020

20.01.2022 Have you hit a wall in your current training program? Maybe all that progress you saw in the early stages is beginning to slow down... Or worse, maybe even plateaued. ... If so, thats a good sign its time to kick it up a notch and we can help with that! Well provide you with phenomenal workouts at the perfect dosage so that you can keep moving forward in your fitness endeavours- and also keep your body healthy and injury free while doing so. If its time for you to make a change, hit up the link below and book a free No-Sweat Intro https://buff.ly/318ZwMu See more

19.01.2022 Sunshine vitamin, mainly known as Vitamin D. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Here are 7 health benefits from the sunlight:-... - Improves your sleep. Your body creates a hormone called melatonin that is critical to; - helping you sleep; - Reduces stress; - Maintains strong bones; - Helps keep the weight off; - Strengthens your immune system; - Fights off depression; and - Can give you a longer life. I don't know about you but this is enough reasons for me to get out in the sun and enjoy.

18.01.2022 MEET OUR MEMBER ALICIA Q: WHY DID YOU JOIN US? A: I wanted a gym with community, plus CrossFit seemed interesting... Q: WHATS BEEN YOUR BIGGEST ACCOMPLISHMENT SINCE JOINING US? A: Setting a benchmark for almost every weightlifting move and also dropping 5kg Q: WHAT ARE YOU WORKING ON NOW? A: Regular attendance and weight loss Q: WHATS YOUR FAVOURITE MEMORY AT OUR GYM? A: Every deadlift day Q: WHAT MOTIVATES YOU TO CONTINUE TRAINING HERE? A: The people - I love the community at Proficient. Also trying to be better each session.

18.01.2022 Shoulder's were on fire today!

17.01.2022 Now our Evolt 360 body composition scanner is here, its time to start focusing in more than just your body weight on the scale. There is so much that the standard scale can’t tell you, such as how much of your weight is muscle, how much body fat you have around your organs and where it sits on your body. Nor can it tell you if you are holding more body water than normal. It’s time to get focused on your health and your goal rather than just your weight.... Ask us about booking in for your Evolt 360 Scan

17.01.2022 Did you know we run weekly YOGA classes each Wednesday evening at 7pm with the amazing ARUN from Kaivalya Yoga Shala. DROP INs are welcome, book through this link below. https://crossfitproficient.wodify.com//ReviewPurchase.aspx

17.01.2022 Sunday Meal Prep Tip.... Meal Planning is one of the key elements of staying on track, consistent, organised and fantastic tool to staying within a budget while grocery shopping. Plan your meals for the week ahead, this makes it easier to know what you are needing to buy while grocery shopping and not buying unnecessary items.

17.01.2022 TODAY IS R U OK? Its our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with lifes ups and downs. With all the craziness we have all been dealing with this year, it is important to check on the people around you to ensure they are doing.... Just a simple question which will make a big difference to someones day or life. If you would like to know more, head to their website https://buff.ly/2NUyBNJ

16.01.2022 Its a fresh day, get up and get it done!

16.01.2022 CrossFit is many things. By definition CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyonepeople who are just starting out and people who have trained for years.

15.01.2022 START SMALL If you are new or getting back into meal prepping, the key is to start small. Developing a meal prepping habits is no different than making any other positive change in your life. It can feel overwhelming at first. Start with staples which are easy and quick and while you are building confidence.... Begin by planning out just a few meals or snacks for the week ahead. Eventually, you’ll figure out which planning strategies work best, and you can slowly build upon your plan by adding in more meals as you see fit.

14.01.2022 Falling into a dinner rut is never fun! Are you looking to change up your dinner routine? Try these 6 ideas at dinner this week! 1. Try a new recipe 2. Give everyone in the family a role preparing the meal 3. Turn off all devices... 4. Set and eat at the table 5. Express gratitude for your meal 6. Notice how you feel before and after eating If you are wanting more guidance with your nutrition, make an appointment with our nutrition coach by clicking this link https://buff.ly/2QGXXT2

13.01.2022 Have you registered for our New YEAR New YOU 28 Day Challenge? What are you waiting for? Click below to register NOW! Nutrition only - https://buff.ly/3knjb5c Nutrition & Fitness - https://buff.ly/3lVzCp7... Let's say goodbye to 2020 and start 2021 with a bang! If you have questions, contact us and we would love to speak to you.

12.01.2022 Its MEAL PREP SUNDAY! Before you start meal prepping, you need to set yourself up for success and that includes your kitchen! Check out these 5 tips for setting up your kitchen for meal prep 1. Start with a clean kitchen... 2. Clear out and organise your refrigerator before you start 3. Have plenty of reusable containers 4. Have set meal prep stations in your kitchen 5. Use your kitchen gadgets! Crockpot, Instant Pot, Spiralizer and Food processor See more

12.01.2022 Are you wanting to try something new with your child? and dont know what? Well, PROFICIENT KIDS is the perfect activity for all children. Its fun, they gain confidence and build athletic skills. Our classes are for children aged 5-12.... Each class is programmed to build a strong foundation on the basics. We teach bodyweight movements, such as; the air squat and burpee. We have specialist weighted equipment for the children to use, ranging from just over 1kg, meaning every child can join in every class safely. Classes are often partner or games based, keeping them as fun and varied as possible. Our classes run; Wednesday afternoons at 4-4:30pm Saturday morning at 9:15-9:45am Spaces still available. Book now to avoid disappointment. Click this link to book in your FREE trial https://buff.ly/3aRjUXU

12.01.2022 What a fantastic week we have had with our PROFICIENT TEENS program. Our program is will build their strength, endurance and at the same time on their self confidence. Click here to book in your FREE TRIAL SESSION. https://buff.ly/2V9oda9

12.01.2022 There is LESS than FOUR weeks until Christmas! Don’t wait until the new year to start your goals. Come in today and we’ll personally customise a plan to help you achieve your goals starting today! If you would like to discuss it further with one of our coaches, make a booking via this link https://buff.ly/3c1K9vG

11.01.2022 Listen to that inner voice

11.01.2022 The importance of nutrition during your pregnancy is more important than some might think. Pregnancy weight gain is normal and something not to stress about too much unless you have been told to watch the gain by your health professional. Nutrition can assist with many aspects of pregnancy, such as, with morning sickness, gestational diabetes, iron deficiency, heartburn and constipation. Some of the methods that can assist with morning sickness is eating small amounts ofte...n, staying hydrated, avoiding fatty or spicy foods and eating dry crackers before getting up in the morning. Gestational diabetes is a form of diabetes that occurs during pregnancy. Remaining physically active and maintaining a healthy diet throughout pregnancy can reduce the risk of developing it by a very significant 27%. Nutrition can help to prevent, delay and manage any need for insulin. Iron deficiency is common for females in general but very common among pregnant women. It is important to maintain iron levels during pregnancy for overall energy levels, to support the health of the growing baby and to promote postbirth recovery and lactation. Increasing iron stores naturally through diet by consuming foods containing both haem iron (animal/meat-based) and non-haem iron (plantbased). Iron supplementation can help regulate iron levels. Vitamin C assists with the absorption of iron, so if clients require an iron supplement, one with added vitamin C is the best option. Heartburn is also common during pregnancy. Symptoms may be reduced by eating small amounts and often, remaining upright after meals, drinking plenty of fluids between meals, avoiding meals late in the evening, avoiding fatty or spicy foods, consuming dairy products and avoiding excess consumption of caffeine. Constipation can occur at any stage of pregnancy. To avoid constipation, aim to eat foods high in fibre, drink plenty of water, and participate in regular physical activity. It is important to manage and avoid constipation and straining of the bowel movements during pregnancy to reduce the load and potential damage to the pelvic floor as well as risk of haemorrhoids. If you are planning a pregnancy or you are pregnant and want guidance with your nutrition, our nutrition coaches would be happy to assist you during your next exciting chapter of your life.

10.01.2022 BLACK FRIDAY SALE A sale not to be missed, grab it now! Click here to purchase Body Scans https://buff.ly/2HJig0E... CODE is: FRIDAY2020 Click here to our apparel store https://buff.ly/3ffKhIp Click here to purchase a Gift Voucher https://squareup.com/gift/7BKFXHBT0FVQ1/order CODE is: FRIDAY2020 See more

10.01.2022 Doesnt matter how small the progress is, its progress!

10.01.2022 MEET OUR MEMBER MARK Q: WHY DID YOU JOIN US? A: I wanted to increase my fitness level so I could be healthier. I am also intending to travel overseas and want to be fit so I can make the most of overseas trips.... Q: WHATS BEEN YOUR BIGGEST ACCOMPLISHMENT SINCE JOINING US? A: Getting out of bed every weekday and showing up for the first training session 5 to 6 times a week Q: WHAT ARE YOU WORKING ON NOW? A: Upper body strength Q: WHAT MOTIVATES YOU TO CONTINUE TRAINING HERE? A: The variation in the training program from day to day

09.01.2022 Happy New Year!! May 2021 bring you all good health, peace and heavy squats!

09.01.2022 Do you want to get your teens more active during the school holidays? We have a great TEENS programs which would be a wonderful opportunity for them to off the couch and get that body moving. Come for a FREE trial and see what it is all about.... Click this link to book https://buff.ly/2V9oda9

09.01.2022 The Pike Push-up looks like a mash-up of Downward-Facing Dog and Dolphin Pose, and this move can build major strength. Use it as a stepping stone to harder moves such as handstand push-ups or as a goal to boost your shoulder strength. The trick is to make sure you maintain proper form to keep your shoulders healthy and to avoid face-planting! Heres how to do the perfect pike push-up, step by step! 1. Start in a plank position on the floor, with hands firmly on the floor, r...ight under your shoulders. Press toes firmly into the floor too. 2. Keep core tight and back flat and engage your glutes and hamstrings. Your whole body should be neutral and in a straight line. 3. Lift hips up and back until your body forms an inverted V shape. Keep arms and legs as straight as possible. 5. Start to bend elbows, and then lower your entire upper body toward the floor. Reaching your head forward of your hands. 6. Stay there for a moment, then slowly push back up until your arms are straight and youre in the inverted V position. Make sure you maintain control throughout the movement. See more

08.01.2022 PROFICIENT KIDS Each of our classes are closely coached by one of our amazing Coaches. They will ensure that they are taught the movements correctly and safely. CrossFit is great for kids because of the wide variety of disciplines it involves, from weightlifting to callisthenics to gymnastics.... If you are wanting to know more, contact us and we will be happy to discuss it with you or book in for a FREE TRIAL here https://buff.ly/33m7vbe

06.01.2022 #TBT August 2019 Coach Jesse speaking to the Year 10's of Temple Christian College Paralowie who came to the gym on Thursday, as a part of their VET studies.

06.01.2022 #TBT When we went from outdoor to zoom and back to training into the gym in one week... and that was LAST week!

06.01.2022 The hollow-body hold is a beginner-friendly gymnastics and Pilates skill, but its core-strengthening properties are anything but basic. Because the move can be modified to match each persons unique skill and fitness level, its not a risky exercise, although incorrect form may cause some neck and lower-back discomfort. The main downside would be not doing the exercise and missing out on its rewards. 1. Lie on your back, knees pulled up toward your chest. 2. Press your lowe...r back into the floor and lift your head and upper back a few inches, as though you were doing a crunch. 3. Extend your arms overhead and your legs outward, feet and hands hovering at about a 45-degree angle with the floor. 4. Maintain that position as long as you can with good form. Begin with 10-second holds and work up to holding for 30 seconds. Progress Your Hollow Hold Make It Easier: Bend your knees, keeping toes pointed and heels drawn close to your glutes. Raise your arms and hold them close to your sides, actively reaching fingertips toward your toes and engaging your lats as if pushing down on an imaginary box. Extend your legs straight up and gradually lower them without sacrificing the hollow shape. Make It Harder: Lower your legs as close to the floor as possible without losing the hollow shape in your midsection. Raise your arms completely overhead without lowering your shoulders to the floor.

06.01.2022 When it comes to building healthy habits, small decisions add up over time.Thats why its so important to consider how all the things youre doing can and will have an impact on your health - both now and in the future. Book in a NO SNACK INTRO to find out how you can create healthy habits and maintain them. https://buff.ly/2QGXXT2

06.01.2022 The NEW YEAR is here, your goals are set and what a better way to track your progress with an EVOLT 360 body scan. Book in today via this link https://buff.ly/2X70U4h

05.01.2022 Fathers Day GIVEAWAY TIME Your chance to win dad the perfect gift...... Prize: ... 4-Week Membership to CrossFit Proficient True Protein Supplement Pack CrossFit T-shirt How to enter: Like this post Must follow @crossfitproficient Tag friends (Tag as many times as you want! The more comments the more entries!) Bonus 10x entries: Share this on your story & MUST tag @crossfitproficient (Make sure you tag us, otherwise we wont receive your entry) Giveaway ends Sunday 6h September 2020 Details: Giveaway runs from Sunday 30 September to Saturday 5th September 2020 Winner will be announced on Saturday 5th September (South Australia Time) Winner will be announced in this giveaway post and Story (on Instagram) Winner will be announced in this giveaway post comments section (on Facebook) This giveaway is not sponsored, endorsed or administered by, or associated with Instagram or Facebook

05.01.2022 Happy Fathers Day to our amazing Dads! We hope you have an amazing day with your loved ones!

05.01.2022 CrossFit isn't a one shoe fits all. We welcome EVERYONE, doesn't matter of your age, gender, if you’re unfit or fit. When you join us, you join the COMMUNITY....

04.01.2022 It’s YOU vs YOU!

04.01.2022 You can nail a perfect Pike Push-up but want to get up on the wall and start doing Handstand Push-ups. The next step in your progress is Box HSPUs. They are a great progression towards eventually getting on the wall. But remember, form is still super important here.... 1. Put your feet on the edge of the box, and walk your hands in so that your torso is as vertical as possible, with your head neutral, looking forward towards the box. 2. From there, lower down, touch your head to the floor (creating a triangle shape with your hands and head). 3. Push back up to the starting position Scaling for this movement could mean adding a mat under your head to reduce the range of motion, or walking your hands out a bit so that you arent quite as vertical. Starting with this option rather than jumping straight to the wall will improve your strength and help your achieve quicker progress when you do transition to the wall.

04.01.2022 OUR Teens are back tomorrow evening at 5pm! We have a great TEENS programs which would be a wonderful opportunity for them to off the couch and get that body moving. Come for a FREE trial and see what it is all about.... Click this link to book https://buff.ly/2V9oda9

03.01.2022 To make it happen, you need to get down and do it!

03.01.2022 3 reasons why not to sign up to our NEW You NEW Year 28 day Challenge. #3 is a little controversial (sorry Mum ) If you have never been curious to know what our challenge is about or if we can help you reach your goals NOW is the perfect time to sign up. We kick off 11th of January 2021, register NOW!

02.01.2022 Today is the FIRST day of SPRING ans who is excited for the warmer weather? A great way to stay within budget and buy produce which taste their best is to buy in season. Here is a guide of what is in season in Spring.

02.01.2022 Macronutrients are the three main nutrients that supply energy, growth and repair. The three macronutrients have different roles and contain different calories. PROTEIN - main role is the repair & growth of tissue. It has 4 calories per gram... CARBOHYDRATE - main role is for energy production. It has 4 calories per gram FAT - main role is for hormone production. It has 9 calories per gram See more

02.01.2022 This healthy easy avocado tuna salad recipe is also incredibly delicious! You only need 5 ingredients to make this avocado tuna salad and it is ready in just 10 minutes. Bonus: it is delicious on top of a salad, bread, rice cake or use to stuff a pepper

02.01.2022 WOMENS HEALTH WEEK 7-11 September 2020 With all the craziness we have had this year, it has affected on everyones lives in one way or another, its now more important than ever to look after your overall health and wellbeing. This Womens Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime.... At CrossFit Proficient we encourage all woman to take care of themselves inside and out. During this week, please come along for a FREE trial to one of our classes and see what we are all about. Contact us for more information.

02.01.2022 So many have different views about this topic. Many with the thought that you are pregnant so that means you live on the couch and cook the bun until it is ready to come out. If you are living an active lifestyle prior to pregnancy it is recommended that you continue doing the same. Obviously training will be altered as the months progress but you will be surprised that you will be able to maintain an active lifestyle until close to your due date. The benefits of having an... active lifestyle during pregnancy are:- - Reduces backaches, constipation, bloating, and swelling. - May help prevent or treat gestational diabetes. - Increases your energy. - Improves your mood. - Improves your posture. - Promotes muscle tone, strength, and endurance. - Helps you sleep better. Personally I strongly believe being active, healthy and strong during my pregnancies, assisted with labour, recovery post pregnancy and helped with losing the weight afterwards. For an example with my first pregnancy I was running until I was 37 weeks pregnant and second pregnancy I needed to stop running at 19 weeks. At CrossFit Proficient we are strong believers in maintaining an active lifestyle during pregnancy. Training with us during your pregnancy will ensure that movements are modified and we will keep you and bub in a safe environment while training during your pregnancy. If you would like to know more, please do not hesitate to contact us and one of our coaches would be happy to speak to you.

01.01.2022 Get the most accurate fitness tech on the market. No, not a wrist tracker. The MZ-3 activity belt. Available now at the box!

01.01.2022 "When it comes to building new habits, you can use the connectedness of behaviour to your advantage. One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behaviour on top." - James Clear If you want to include a new habit into your regular routine, attach it to something you already do consistently! #habitstacking