CrossFit SFS in Canberra, Australian Capital Territory | Gym/Physical fitness centre

CrossFit SFS

Locality: Canberra, Australian Capital Territory

Phone: +61 418 695 151

Address: 43 Sheppard Street, Hume 2620 Canberra, ACT, Australia

Website: http://www.crossfitsfs.com/

Likes: 2456

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 RU OK?? Please remember to ask those around you if they are OK? This year, more than ever these three words can make a difference!... Reach out to anyone, just listen, be empathetic and if needed, just ask "what can I do for you"? Please if anyone wants/needs to talk, my door is always open. Scotty

25.01.2022 Cool 2 day event coming up this weekend if you want a little road trip down to Tumut!! $10,000 prize pool Link to Register: https://competitioncorner.net/events/4341... Any questions hit up Luke McMahon

25.01.2022 Friday Fitness coming at you! This week we are going LONG, so settle in and have fun with this one team. Let me know how you go!!... 30min AMRAP 50 DU 20 overhead lunges 20/15kg 10 HSPU Scaling Option 30min AMRAP 100 single skip (or plate jumps) 20 lunges 10 Hand Release Push ups #crossfitsfs #canberra

24.01.2022 Hey everyone! The Xmas & New Years timetable. Few things to note: 1. Tomorrow (Wed 23rd is a regular day HOWEVER NO STRIVE AT 6pm) ... 2. Strive classes will return on the 11th of January. All members are welcome to book into the CrossFit class which can be modified! 3. Open gym hours will vary depending on the coaches availability which will be posted on social media. (Open gym = your own training without a coach leading) Well done to everyone who has given this year a red hot crack despite all the ups and downs! Now go enjoy yourselves with good company and yummy food drinks! Well deserved team!

24.01.2022 ANNOUNCEMENT OF THE CENTURY!!! The iconic CrossFit & Strive45 XMAS PARTY has locked in a date!! So clear up the calendar and put away the Nano’s / Metcons and whip out your finest get-up cause it’s time to finally send it!! Date: Saturday, Dec 5th ... Time: 3pm (to where ever the night take you ) Venue: Rose cottage, Isabella Dr Gilmore What to bring: A GOOD TIME! Hope to see you all there!! Thanks team

24.01.2022 Great work by both the @strive_45 & @crossfitsfs classes today!! Enjoy the weekend everyone. RELAX | RECHARGE | READY ... #canberra #canberragym

24.01.2022 Choose your own adventure day @ SFS 1.6KM run 100 wall ball 75 BJ... 50 HSPU 1.6KM Beside the run so it anyway you like.. #canberra

23.01.2022 Good morning from the epic #605 gang!!!

23.01.2022 New Years eve burner peeps, Give this bad boy a run & then let your hair down, eat all the food and get loose (if that is your thing)

23.01.2022 When are you going to stop making excuses & just make a start? Link in bio for a great deal for January only #crossfitsfs #canberra

23.01.2022 Rego is open!! Let's go team.. Keen for this year only 3 weeks & there are options for anyone to join the fun..

23.01.2022 A little collection on of this legend in action!! You’re such a delight to coach and are big part of our gang @bindaseaman !! We’re gonna miss you and your outrageous running stories! Good luck in QLD and show them what you’re made of can’t wait to see your smily face around the box when you return!! SFS will always be your home!!

22.01.2022 Doesn't feel like it but Summer is on its way!! Hit the image for some more info... FREE week trial if you are ready to get started : https://bit.ly/3iT59XU #canberra #communitygym

22.01.2022 Climbing into a new week!! Let's go team, time to climb to new heights and see what you can really achieve. All those on the 6 week challenge With @j.kuhnnutrition Can't wait to see you all rip in...... Only those who will risk going too far can possibly find out how far one can go. T.S. Elliot Athlete : @alethea_boon #crossfitsfs #crossfit #trueprotein

21.01.2022 The weekend is over, time to jump into another week of fitness. @campo2620 ready to go for another week. Come and join the fun of fitness here @crossfitsfs ... Link in bio for a FREE WEEK #canberra #crossfitsfs

21.01.2022 Today was tough, but you are all tougher. See you all again tomorrow ready to do it all again. Today is done and you will never get it back, we hope you made the most of it?... #choices #canberra

21.01.2022 Do you have any specific goals set? If so, comment below I would love to know what they are?? Having something to work toward (whatever it is) can really set you up on the right path!... I will give you some ideas in the next post... #goals #motivation #canberra #crossfitsfs

20.01.2022 We are back into full swing for 2021. Anyone keen to make change to their lifestyle and get the most out of life? We have a special deal for January only!!... Send us a message for more info!! #canberra #crossfitsfs #groupfitness

20.01.2022 Keep up the training as you lead into Christmas, your body will thank you for it...

20.01.2022 TRAINING SESSIONS LIKE THESE IN PREPARATION FOR THE SFS XMAS!!! TOMORROW IS THE DAY!!! GET KEEN GUYS!! 3pm - rose cottage !!!...

20.01.2022 Who on earth smiles like that on the assault bike!? She ain’t normal!!!

20.01.2022 Come and try it out...

20.01.2022 Our bootcamp gang must be getting really fit cause they seem to be able to talk during the whole session... even when burpees are programmed think it’s time to amp it up a notch!! #legends #cantalkunderwater #GORUN

20.01.2022 If you don't try you don't actually know what you are capable of!! Nobody could run the mile under 4mins until it was done.. Just have a go, your might just surprise yourself and never give up!... #try #crossfitsfs #canberra #nevergiveup

19.01.2022 When you WIN an award for the best program of the year (Multicultural) in your city you know that it is all worth it.. Thank you!! Never stop striving to be the best, deliver the best, give the most, at some stage you will be rewarded.... I will keep learning, pushing, striving to be the best Mentor/coach that I can @scottywilliams321 Thanks to all those that have helped me along the way!! From this i have been offered a new project with an awesome bunch of kids and I can't wait.. @crossfit #multicultural #indigenousprogram #canberra #striveforsuccess

19.01.2022 CrossFit is one of the easiest training programs that you can attain measurable data with for your training so you know that you are progressing... Come on out and try it out for FREE with our 7 days FREE trial: https://bit.ly/3dk8AVE... #canberra #fitness

19.01.2022 Hope everyone had a fantastic Christmas day with family and friends.. Here is a little WOD for those that can't make the gym this morning #canberra #crossfitsfs

19.01.2022 We are all capable of doing more!! Looking forward to you all digging in and working hard in this next block of training team! Going to be fun.

18.01.2022 Today hurt!! Hit the SFS Class WOD & then a little piece from RawStrength AndConditioning Both very much like Open WOD's, time to embrace some pain... #intothestorm

18.01.2022 "Don't look over your Shoulder, your not going that way!"

18.01.2022 It is simple really : "There are NO shortcuts, nothing will be given to you, you have to work to get results" Oh yes there is some running tomorrow (your welcome)

18.01.2022 Reposted from @j.kuhnnutrition "Don't eat fruit when dieting" Some muppet. Notice how for the same amount of calories, you can 20 times the amount of watermelon as nuts That's a big difference in volume and will also take non-competitive eaters a much longer time to eat.... Both of which would benefit satiety. The point of this graph is just to give you an idea of energy density. That building your diet around fruits and vegetables is going to mean your eating a decent volume of food which is going to help you regulate your intake. What it doesn't show are some other factors that would impact appetite such as: Palatability; While the Ben & Jerry's may be less energy-dense than the brazil nuts and Weetbix, we're more likely to eat a lot more of the ice-cream due to it being more palatable (delicious). Protein; Protein has been shown to be more satiating than carbs or fats, and as such high protein foods such as the chicken breast are likely more satiating than the banana even though it's less food. Fibre; foods with more fibre tend to also be more satiating. What's that mean for you? Eat plenty of minimally processed, fibre rich, protein-rich foods during a fat loss/weight maintenance phase is likely a good idea. Now excuse me while I go mack on with a melon #nutrition #diet #energydensity #nutrientdensity #highroinutrition #informedeating #fatloss See more

18.01.2022 Another week, another chance to improve and move the needle!! Plenty of skills and technique this week before we start a new block of training next Monday.

18.01.2022 Given we got some deads coming up next week, have a watch.. ..... Reposted from @squat_university If you lose stability & your back moves when deadlifting, your spine flexes. Now if this happens just once youll likely be fine & wont injure yourself. However, the more often this occurs, and the more spinal flexion is with combined with compression, the sooner youll creates a disc bulge. . Solution always work to lock your spine and keep it from moving when lifting. ... . Key point: We dont want to fear spine flexion. Remember, your spine was designed to move. To flex, to twist, to bend and extend. However, when we pick up weights we want it to remain relatively still and not move. When load (lifting weights) is combined with spinal movement (like allowing your spine to flex) it is the pathway that EVENTUALLY leads to injury. This doesnt happen overnight & it doesnt happen at the same rate or timeline in everyone. BUT it is the same mechanism. So to keep your back safe when lifting long term, dont let it move like @martinslicis is showing at the end of this clip! . Shout out to @3d4medical with the Complete Anatomy app for the visual of the body today! - #regrann See more

18.01.2022 Few more epic moments in the box this year

16.01.2022 For those that don't know...

16.01.2022 Intensity is King, NOT Volume So here is my thought: Intensity over volume WINS (depending on what you are after)... In its original intent CrossFit was made to be short in duration and high in intensity. Many times it is easy to get into a mentality of, more is better or maybe if I add volume Ill expedite the fitness process. James Hobart Volume is not the cure-all; effective coaching is. If an athlete is going to a normal CrossFit class and there is a well-rounded program in place, then that is sufficient for making continual progress. Even if slow, progress will be there; remember intensity is King. A single effective dose of CrossFit a day, 4-5 times a week is enough to obtain and sustain lifetime fitness. What is often misunderstood in CrossFit is that intensity is relative to each individual. Every workout and exercise can be scaled and adapted to each persons capacity guaranteeing that theyll receive the intended stimuli of the workout and work within their abilities. This is made much easier by going to the right facility and with the right coaches! Have a look at the coaches at the facility you train? Are most of them full-time or part-time? Question: would you go to a Dr who practices medicine for a hobby? #canberra #crossfitsfs

16.01.2022 All things in moderation this weekend team!! Class times: Sat : 8am Strive... 9am CrossFit Mon : 8am Strive 9am CrossFit There will be NO open gym times sorry

16.01.2022 9.30 class not just full of pretty faces, these ladies know how to work hard!!!

15.01.2022 When you got members with skills!! Thanks Brad for these awesome HS walls. We are constantly working to make your gym even better. ... Assistant/Model: @_lebruh #alwaysimproving #canberra @ CrossFit SFS

15.01.2022 Let’s do it all again this year guys!!

15.01.2022 4 Steps to Limit Junk Food If only junk food didnt taste so good, then it would be easier to resist. The reason is a specialized balance of sugar, fat and salt. While it tastes phenomenalits detrimental to your fat loss results.... Wondering what exactly classifies as junk food? Youre not alone, especially now that many junk foods are being cleverly marketed and packaged as healthy choices. Here you go: Junk food has little to zero nutritional value Junk food is processed and packaged Junk food is high in sugar, fat Junk food is high in calories Junk food is rarely eaten out of hunger Imagine being 100% free of junk food for the next 30 days. How would your weight improve? How would you feel? How many empty calories would you save yourself from? Action Step #1: Get Rid of It Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Step #2: Stock Up on the Healthy Stuff Step two is where you go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, carrots, celery, hommus. Step #3: HALT! When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, Am I Hungry, Angry, Lonely or Tired? If youre hungry then reach for one of the healthy snacks from step two. If youre angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep. Step #4: Stick With It The first day that you go without junk food will be the hardest day. The second day will be a smidge easier. The third day will be even easier. The fact is that your taste buds adjust to the foods that you eat. When your diet is filled with junk foods then that is what your taste buds will crave. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.

15.01.2022 Mother + daughter session at the @930am class @steelemish

15.01.2022 When you are the best athlete in the world at your sport, but still have time for the kids! Tells you alot about that person. She was so happy to get her cast signed & me, I am happy with my Nutri-Grain!!! Another day in the bag of training for the BMX Bandit, and a very special gift for one our little ones today @ SFS!!... #whateverittakes #athlete #crossfitsfs

15.01.2022 FREE Fitness Friday Give this one a go!! Hold on and rip in... Gym based... 4 x 5min AMRAP 15 lateral burpee over rower 45 cal row 15 lateral burpee over rower Max wall ball in remaining time - rest 1.30 - Home gym 4 x 5min AMRAP 15 burpee 400m run 15 burpee Max thruster (anything - ball, DB, Backpack) - rest 1.30 - #crossfitsfs #onlinecoach #canberra

15.01.2022 Hard work without passion is just hard work! Find what you are passionate about, work harder than anybody else in the room and become unstoppable! When times get tough, take a step back, think about why you are doing it and those in your circle(that actually have your back), if they don't put a smile on your face, they don't belong in your circle!... Find your 'family', community or group of like minded people that have your back and will support you on your journey! Here CrossFit SFS we are one family working together to lift each other up! Come see for yourself, FREE trial link in bio. FRIENDS | FAMILY | COMMUNITY #canberra #crossfitsfs #communitygym

15.01.2022 Live or work in the #tuggeranong area? Come and join us every Tues & Thurs 12.15pm at Tugg Town Park. Get outside for 45 mins, enjoy some banter, get some exercise & have fun in a controlled work at your own pace environment..... Link in bio for a FREE trial #tuggeranong #canberra

15.01.2022 Has been an awesome week in the gym!! Love your work team, keep it up. Massive happy birthday today for @kduffa have a great day xox... #canberra #crossfitsfs @ CrossFit SFS

15.01.2022 Hope you are ready to climb into a new week? What is one thing you are looking forward to this week? Will post mine in the comments to get it started. Let's do it team ... #canberra #crossfitsfs #community

15.01.2022 We have built a family based fitness facility that build each other up to be better. We train together, hurt together, laugh together, finish together. We are family.....

15.01.2022 Nice simple one for those that love treats as much as I do!! If you want them even better drop 1/2 of your favourite protein powder! *note, no nutritionist here i just have a sweet tooth!!... #crossfitsfs #allthefood #sweettooth

14.01.2022 Your FREE Friday Fitness!! Scale as needed. Enjoy and have a great weekend!... #canberra #onlineprogram #crossfitsfs

14.01.2022 Climbing into the weekend. 8am & 9am class tomorrow make sure you book in ASAP & choose your friends wisely, you going to need some help to get thru the workouts. Coach @scottywilliams321 on the @strive_45 class & then team teaching the 9am CF with the Deztroya @nadezdadorsoski ... See you all in the morning!! #canberra #crossfitsfs

14.01.2022 Not a bad week! Good to see everyone giving it a crack each and every day, you guys rock

14.01.2022 Capturing the gang giving it their all is so epic!! Can see how hard they push themselves and the determination in their eyes to improve no matter what their goals are!! Your efforts are amazing!!

13.01.2022 Write a few tangible end results down! Amazing how our mindset and effort change when we have something to strive for!! Could be anything:... drop 5kg by Compete @ _______ on this date Getting married It is so easier to hit a target your can see! #focus #canberra #crossfitsfs #onlinecoach

13.01.2022 Getting in some ski training with @cbuchanan68 , with snow forecast for Canberra tomorrow we thought it would be a good idea! Don't worry though we got a Super Saturday session lined up that will warm you up good!! See you all in the morning. ... Anyway we are heated now so you will definitely warm up #canberra #crossfitsfs

12.01.2022 Leave a comment below. What is your training focus for the week ahead?

12.01.2022 For those looking for something to train for, we have a few teams entering this awesome online event on the 7th & 8th Nov! Individual or team options, so click thru and register for the event and we can make an awesome Box event here CrossFit SFS

12.01.2022 @strive_45 guys ripping into a hectic partners wod this arv!! You lot are the best!!

11.01.2022 One day up, the next day down! CrossFit has a way of bringing your back to earth hey @jez.howell 'The King' #crossfitcanberra #canberra

10.01.2022 Can't wait!! Who's in baby???

08.01.2022 Sun was hot which meant bootcamp was on fire!! By the lake... and a hill

08.01.2022 FREE Fitness Friday Equipment Based 2 ROUNDS 500M ROW 20 PUSH PRESS 40/30... REST .90 SEC 3 ROUNDS 15 CAL SKI 15 KBS 15 BOX JUMPS REST .90 4 ROUNDS 12/9 CAL BIKE 10 CLEANS 10 BURPEE Home Program 2 ROUNDS 500M Run 20 pike push ups REST .90 SEC 3 ROUNDS 1min skipping 15 push ups 15 step ups REST .90 4 ROUNDS 300m run 20m bear crawl 10 BURPEE

08.01.2022 Many missing in action today!! What are some of the reasons why people make the decision to not attend the gym?? Hit me up with some of your answers!!!... Coach Scotty

08.01.2022 OUR XMAS PARTY IS ONLY 1 MONTH AWAY!!!! GET READY FOR A WILD RIDE!!

08.01.2022 Time to knuckle down and give this one a crack. Nothing replaces hard work!

08.01.2022 Pretty simple really: Dream, plan, execute If you need a hand with those health and fitness goals, or just want a group of like minded people to train with, then hit us up here at CrossFit SFS, Strive Fitness... 2 for 1 membership special for January only *conditions apply #canberra #crossfitsfs #groupfitness

08.01.2022 Bitta this, bitta that with yesterday’s crew

08.01.2022 Made it to the gym today for the first time in a week! Back squat & Deads Into 21-15-9... Deads @ 80kg DBS @ 22.5KG Cals ski erg -Rest 5 into- 21-18-15-12-9-6-3 Assault bike cals Burpee box jump over (This one hurt) #onlineprogram #canberra #crossfitsfs

07.01.2022 We all know this feeling!! We promise you get in and get a workout done though your Monday will change just like that! Link in bio for a FREE week here @ Strive Fitness... #canberra

07.01.2022 CrossFit / HIIT Facility vs Globo Gym = variation If you are looking to mix up your training (best thing for your body) then here at CrossFit SFS in Canberra we have over 35 classes a week. Plenty to choose from : CrossFit, HIIT type classes with a twist, Weightlifting, Gymnastics, Boot Camps... FREE week trial for you : https://bit.ly/34UVFXB

07.01.2022 After 27 years in the Fitness Industry I have heard them all.. THERE ARE NO EXCUSES... We all have the same amount of hours in a day, it is just what you choose to do with those hours!!... EVERYONE has the time to do some exercise.... PERIOD.. We have classes daily, 1 on 1 PT, online programming for both gym & home workout options so you are covered!!! Hit us up if you are keen to get started... Just move, your body will thank you for it...

06.01.2022 Do you just want that 1 hour a day to yourself? Are you short on time, need someone to watch the kids, or are you lonely and want to get out and meet new people? Want to be motivated by a community of like-minded people and have fun whilst getting fit? If this sounds like you then jump onto our 7-DAY FREE TRIAL!... And if you love your experience, we have an EXCLUSIVE OFFER for the first 5 PEOPLE who join: Unlimited access to any of our 35+ weekly CrossFit or Strive HIIT classes Classes from 5am 45 min classes for those with busy lifestyles FREE Child Minding at the 9.30am class 5 x BONUS Personal Training Sessions valued @ $400 BONUS Foundations program valued @ $210 BONUS apparel item of your choice valued @ $40 There are ONLY 5 SPOTS for this exclusive offer so get in quick, click the link/ button below to secure your spot!

06.01.2022 FREE workout for your Friday Gym Option 10 round 15/12 cal Assault Bike ... 10 burpee box jump over 5 dbl devil prees 22.5/15kg Home gym 10 round 15 air squats 8 burpee 5 each 1 dbl devil prees (find something to get from ground to overhead) #canberra #freefitness

05.01.2022 There are plenty of benefits to Mixed Modal training!! Best one though - you never get bored doing the same thing all the time!!!

05.01.2022 Got a cheeky bootcamp in the before the all the And man were they These guys always smashing it

05.01.2022 Training Tip Tuesday = Recovery Ensure you are putting in the work on the recovery side of things, otherwise you may hinder progress in the gym. Here are a few of the areas I focus on: adequate sleep... enough fuel for your body mobility work managing load & reducing load/reps as needed downtime (guilty of not being real good at this) recovery days (swim, sauna) eat whatever I want, at least once a week What else do you do? Let me know below? #recovery #canberra #crossfitsfs

05.01.2022 Friday feels in the Strive45 room

04.01.2022 Destroyas job done with the 1215 bootcamp crew! Perfect day for sun, sweat and serious hard work from the team! #crossfitsfs #strive45 #canberra #fitness #destroyed

04.01.2022 When you turn up at the gym too early you get jobs!! She offered, i want going to say no, plus it is great for her abs.. @steelemish - thank you... #community #bestmembers

04.01.2022 If you are like me and love coffee, but it is getting too hot (for hot coffee). Let me introduce you to these bad boys! @convictcoffee... NO DAIRY OR MILK! THE KETO LATTE IS A NITROGEN INFUSED LONG BLACK COFFEE AND ORGANIC COCONUT MCT OIL IN A 250ML CAN. IT'S STRONG, IT'S SMOOTH AND IT'S VERY CAFFEINATED! WITH NO SUGAR, NO DAIRY AND NO PRESERVATIVES, CLEAN ENERGY NEVER TASTED SO GOOD Now available CrossFit SFS #coffee #canberra

04.01.2022 After 27 years in the fitnes industry I have heard every excuse possible! Fact is though there is always something that csn be done! Lower limb injury (pictured), you can still do upper body, core, single leg, & cardiovascular... Upper limb : legs, cardiovascular, single side work Work: there is 24hrs in a day & we are now open 24hrs a day So hit me up below with your best excuse: Otherwise link in bio for a FREE week #canberra #crossfitsfs

04.01.2022 The clean pull, watch, listen, replicate team. . Reposted from @squat_university Whether your doing deadlifts or pulls to help support your Olympic lifts of the clean or snatch, theres a few things to think about. . 1 Keep your back flat arms arms long. ... 2Create tremendous tension BEFORE you move the bar from the ground. . Both of these tips will help you improve technique & decrease risk of injury! . Shout out to @toshikis170j215 for being todays athlete model! - #crossfitsfs #canberra

03.01.2022 When the team is looking mighty fine on a Thursday morning

03.01.2022 "What you do in the dark, shines in the light" How hard are you really prepared to work to get the changes you want? Hard work does not always beat talent, but it comes closea lot.... How hard are you really working? At eating better? At being a good friend? At being a good husband or wife? At self development? At CrossFit? Are you actually working hard or are you scared of your potential? Are you worried that if you work too hard, you might actually put yourself in a foreign head space or physical state? Dont be cool with doing the same thing every week. Improve. When you tell yourself you can or cant, youre right either way. Whats it going to be? Someone else is better than you at this or that, who cares. Hard work doesnt always beat talent and you wont always win but lets make the huge, fun, curious and rewarding effort together. I assure you its worth it. We would love to have you join our community so we have a FREE WEEK trial to anyone (link in bio) Coach Scotty

03.01.2022 Plenty of skills work for tomorrow team!!! Keep up the great work, and keep hitting the progressions for all the technical work.

03.01.2022 Solid session this morning for the crew. We went long today!! If you haven't started your health and fitness journey yet we would love to help you!!... Link in BIO for FREE week trial to either @crossfitsfs @strive_45 #605 getting after it... #canberra #crossfitsfs

03.01.2022 Good to see the heaters are working inside the gym!! 6am and the lids are off.. #crossfitgymheated #canberra

02.01.2022 Been a great start for the CrossFit SFS members who are hitting up the Masters HQ Online qualifier over the weekend! Still a few days / WOD's to be done so make sure you cheer them on if you see them hitting a WOD in the gym over the coming days! #canberra #groupfitness

02.01.2022 All the best to this legend, Rhys who is running away from the Canberra Winter who has been posted for six months to Dubai. See you when you get back mate! We will see if we can keep your kids in check whilst you are away!... #canberra

02.01.2022 We know you love your kids! We also know that just that 1 hour off a day just for YOU, can be the re charge you need. We have FREE Child Minding to all our 9.30 or 9am classes six a week, so you can come train and know your kids are in good hands.... SO if this is you, and you are looking to get some training in, then hit us up and bring out the kids to check it out whilst you get your sweat on!

02.01.2022 Training Tip Tuesday: Some mobility work will go a long way!! Doesn't need to be much, just needs to be done daily..... #mobility #crossfitsfs #canberra

02.01.2022 Full timetable resumes on Mon 11th Jan Don't forget all you early birds, that the 5.15am now starts at 5.05am.. See you all bright and early!!... #crossfitsfs #Canberra

01.01.2022 We don't just do CrossFit here!! Six days a week we also offer multiple 45 min HIIT classes a day 7 day FREE trial : https://bit.ly/2PN5qyN... #hiitcanberra #strive45

01.01.2022 More than ever at the moment there are a million programs out on the market! Especially all these Instagram ‘Influencers’ (most of which are bullshit claims). For many people you just need to find the right CrossFit Box and jump into the daily classes. I promise you that will give you the best results possible when it comes to your training, not to mention the most fun.... FREE week trial for you here at our facility to see if we are a good fit for you!! Click here:https://bit.ly/3dHCPWO

01.01.2022 FREE Fitness Friday Home based 5 rounds 400m run... 25 squat jumps - rest 1:1 - Gym based 5 rounds 400m run 25 back squats 50/35kg - rest 1:1 - Have fun

01.01.2022 Hope everyone is rested and ready for a big week of training!! Can't wait to rip in with you all. Got some great sessions coming up, including a few open type WOD's. Remember look at the days training and set a focus for the day!... Link in bio (or website) for a HUGE 2 for 1 deal (only 2 weeks left) for any newbies looking to join us! Please share!! #crossfitsfs #canberra

01.01.2022 Simple one today: "There are NO excuses" Get to the gym and get the job done, simple...... Hit the image to see some of the things we offer and check out our Super Saturday workout!! #canberra