CrossFit South Wharf in Melbourne, Victoria, Australia | Sport & recreation

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CrossFit South Wharf

Locality: Melbourne, Victoria, Australia

Phone: +61 418 366 395

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25.01.2022 Its a different version but its still CrossFit with Friends

24.01.2022 Anzac Day WOD - Partnered - Current members can bring a friend for FREE

23.01.2022 Open gym is a time to test your gainzzzzzxxz @richokinetic #weapon #squat #doubles #210 #forthevwin #quads #easyaspie

21.01.2022 Deep Deep Deep in the pain cave with @hollyhiney @sarajeon.s3 @goldyeung @brett.marler #crossfit #open #2019 #19.3

19.01.2022 Hey team - its Mens health week (10-16 June) If theres a man in your life that needs a push in the right direction. Let them know they can try CFSW for free this week.Hey team - its Mens health week (10-16 June) If theres a man in your life that needs a push in the right direction. Let them know they can try CFSW for free this week.

18.01.2022 A snap shot of the members who got outside this week end Training at CrossFit Southwharf is not just about becoming a great CrossFitter - its about becoming a better version of yourself. Live with the same enthusiasm you train #crossfit #trainjngtonotsuckatlife #purpose #goals #passions

15.01.2022 Welcome to the senior men and women of Port Melbourne. We are running over 50's strength and conditioning sessions for those that feel their training needs are not being met in a conventional gym. email me for your free start up information kit.... [email protected]

13.01.2022 What an amazing weekend we have had. We are overwhelmed how amazing everyone has been this weekend with our move, especially the members of CrossFit South Wharf... you guys are the backbone of this community. Sadly the restaurant cannot open tomorrow, even with our pop up kitchen, we simply do not have enough hours to be ready for our grade of service. But we have a really pretty restaurant coming. We have limited takeaway options so if youre hungry, come and see what we can do. Our customers know that we will try everything we can. Coffee will be on by 10am. Much love.

13.01.2022 #yeahtheboys #crossfit #19.3 #lunges #stepups #handstands #dumbbells #supersaturdaysessions #open

11.01.2022 Exercise is a gift to your older self. Apart from physical strength and ability in your senior years - cognitive (brain) function is increased, slowing the impacts of dementia and memory loss.

11.01.2022 Still some spots remaining. https://crossfit.regfox.com/gymmelbourneapril2019

11.01.2022 Upskill time :)

09.01.2022 How did you go in 19.5? Thank you Surya for a great pic of Shauna smashing through those thrusters and chest to bars.....What an epic day in the box.

08.01.2022 Outdoor workout featuring the usual suspects and maybe some new faces! #crossfit #constantlyvaried #lovewhatyoudo #portmelbournedogbeach

07.01.2022 Monday & Wednesday nights at 6pm we have a wonderful Yoga class with Tyson Venables - A heated room with mats and bolsters provided you can find a genuine zen in the midst of winter

06.01.2022 #teoni and @staceyehynes working on some fundamental strength post surgery. T was CrossFitting prior to her operation and has chosen this adaptive methodology to return to fitness. She is 7 days post op and no one expected her to be navigating this type of rehab so early. Her willingness to work hard and patience with her limitations are outstanding. #adaptiveathlete #crossfit #community #diversity #inclusiveness #fitnessforeveryone

06.01.2022 Hows your Open Season? CFSW is full of hope sweat fun and laughter #crossfit #open #2019 #yeahthecrew #cfsw #portmelbourne #southmelbourne #docklands #community #burpees #snatches #barmuscleups

03.01.2022 Some of the struggles and wins of 19.4 #barmuscleups @suryaphani

02.01.2022 How was todays workout fellas? #crossfit #wod #workout #community #southmelbourne #portmelbourne #docklands #melbourne

02.01.2022 Join us this Saturday - drop ins welcome - for The Open 19.1 with @anthony_rogers_photography in house capturing your best #wodface email [email protected] for details

01.01.2022 I would sincerely hope the government understands that we are low risk and so beneficial to the community

CrossFit South Wharf in Melbourne, Victoria, Australia | Sport & recreation