CrossFit Tannum Sands in Boyne Island, Queensland, Australia | Gym/Physical fitness centre

CrossFit Tannum Sands

Locality: Boyne Island, Queensland, Australia

Phone: +61 432 878 964

Address: 8 Enterprise street 4680 Boyne Island, QLD, Australia

Website: http://www.crossfittannumsands.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We’ve taken high intensity, constantly varied, functional workouts and distilled load, range of motion, exercise, power, work, line of action, flexibility, speed, and all pertinent metabolic to a single value- usually time. This is the sport of fitness. Swing us a message to get started with a beginner bundle!

24.01.2022 3,2,1...Go! 6pm squad

23.01.2022 Just some of the MANY awesome teams from this year’s Beachside Mixer!

20.01.2022 Couples that train together....blah, blah, the real secret is to have a kick ass, secret best friends handshake

20.01.2022 By definition, functional exercises call for an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to reduce the load to insignificant levels while preserving precisely the line of action or substitute movements of similar lines of action that will prepare for the missing capacity. Any weightlifting exercise can be done with a broomstick or PVC pipe. Every bodyweight exercise can be substituted with gateway movements. The CrossFit approach is to embrace, study, practice, and train for functional mastery. CrossFitters at every level are on the same path - moving from functional competence to functional dominance.

19.01.2022 @ailishrice getting in some handstand practice for the Beachside Mixer. Can you guess how long she held this one for? Closest wins a Free Coffee Voucher from Ownsys Retro Cafe on the first morning of the comp. #crossfit #gymnastics

18.01.2022 Shout out to ASN Gladstone who are putting together some prize packs and samples for participants of the Mixer!!

18.01.2022 SATURDAY EVENT 4 Welcome to the Jungle Score for this event is total reps completed. RX rope climb to 15 feet, touch the beam at the top.... Masters RX 50kg / 35kg Scaled 7 minutes total; share the work as needed between partners, both partners can be on the floor for this event. 6 Rope climbs to 10 feet 60 Shoulder to Overhead 42.5kg / 30kg Max Calories Bike Tier 2 7 minutes; share the work as needed 40 ring hanging knee raise 60 shoulder to overhead 30kg / 20kg Max Calories Bike

15.01.2022 Big thank you shout out to another one of our many sponsors!

12.01.2022 Why Heavy Days? One of the main characteristics of constant variation is the use of very different loads, time domains and movements. Sometimes we are performing short, heavy workouts like 5 sets of single deadlifts. Other times we are doing a long, heavy workout such as Linda. Cindy is long and light, while Fran is usually short and relatively light. A 2K row and a max snatch both involve pulling, but one is about endurance and stamina, while the other is about strength, ...Continue reading

08.01.2022 Want to get better at Handstands? Check this out. The challenge with learning a difficult new skill or variation of an existing skill is that the process necessarily includes a period of time when the athlete will struggle. In order to develop new skills, one must voluntarily place oneself squarely back in the beginner phase.... Check out the Article, Skill development Forever on the CrossFit Journal. Link in comments.

08.01.2022 Get Excited...Gorilla Health are on board for this year's Mixer and will have a stall up over the comp weekend!

07.01.2022 Regularly learn and play new sports Lisa Frost Photography

07.01.2022 There are many characteristics of functional movements that CrossFit athletes and trainers can use to discern functional from non-functional movements. For example, we say functional movements are natural, meaning they are not movement patterns used only at the gym. Rather, these movements are found everywhere in human behavior and arise spontaneously as a response to life. For example, getting up out of a chair requires an air squat; picking up groceries from the floor, a deadlift; getting a five-gallon water jug onto a table, a clean; placing items on a high shelf, a shoulder press.

07.01.2022 It’s Poppin’ !

06.01.2022 SATURDAY EVENT 3 Shifting Tin 3.0 Teams can choose the order of completion, however barbells and plates must be stacked while making handstand attempts.... Each hang power clean attempt must begin at full extension, the catch must be above parallel, then stood to full extension. You are allowed as many attempts at both movements as you like. Clock will count down from 12 minutes to 0. A final attempt at a hand stand will count as long as the hands are on the floor before 0. A final hang power clean will count as long as the barbell is deadlifted before 0. Judges will start a timer as the hands touch the ground for each attempt. Your handstands are in a 2m x 2m box, if any part of the hand goes outside the box, time stops but the attempt counts. Each second on your hands counts to add an extra kg to your hang power clean. Highest score for each athlete is counted. Example Dave gets 100 kg HPC and 30 seconds of handstand his score is 130 Smithy gets 100kg hang power clean and 20 seconds of handstand, his score is 120 Total team score is 250. Scaled Workout as prescribed. Tier 2 1RM Hang Power Clean and max Hanging Knee raise hold. Knees must be above hip crease.

06.01.2022 The Future of Fitness We are entering our 7th year of CrossFit kids and enrolments are open for term 4. CrossFit Kids is the complete CrossFit program, geared and designed for children and teenagers and the specific developmental needs of those age groups. Our program is broad, general, and inclusive. Healthy living requires that our kids push,... pull, run, throw, climb, lift, and jump, effectively and safely regardless of whether or not they play specialised sports. They will learn to do all these things with a focus on good movement mechanics Our CrossFit Kids program is an official registered program. Designed and run by CrossFit trainers, strength and conditioning and weightlifting coaches. We believe it’s important for you to find a CrossFit Kids Certified gym because the safety of your little ones is super important to us!

05.01.2022 Another awesome prize donation from a local business. Thank you Sportspower Gladstone!

04.01.2022 Events 1 and 2

04.01.2022 We are back to a full schedule

04.01.2022 Excited to have true protein on board with some generous prize contributions for the Mixer! Not long now...

03.01.2022 Performance is directly correlated with intensity. Intensity is directly correlated with discomfort. Shoot us a message to get stuck into a beginner’s bundle. & tag your buddies if you see them!

02.01.2022 Shout out to Jordan Lofts Roofing Great to see so many local businesses supporting each other in the lead up to the Beachside Mixer

02.01.2022 Massive thank you to the local council for partnering with us and helping with all the prep needed to host a local event like the CFTS Mixer!