CrossFit Tea Gardens in Tea Gardens, New South Wales | Gym/Physical fitness centre

CrossFit Tea Gardens

Locality: Tea Gardens, New South Wales

Phone: +61 400 404 044

Address: 2/38 Wanya Rd 2324 Tea Gardens, NSW, Australia

Website: http://www.crossfitteagardens.com.au/

Likes: 796

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

22.01.2022 Thursday 26/11/2020 Front Squats 8-6-4-2-2-2... 8 Rounds 8 Russian KB Swings (24/16) 8 Toes to Bar 8 DB Presses (16/10)

21.01.2022 Monday 30/11/2020 Deadlift 10-8-6-4-4... AMRAP 15 mins 10 Back Squats Run 100m

21.01.2022 Wednesday 25/11/2020 Bench Press 3 sets of 3 reps... Push Press 3 sets of 3 reps 3 Rounds 10 Hang Power Snatches (50/30) 10 Burpees 30 Double Unders

19.01.2022 Saturday 28/11/2020 DT 5 Rounds 12 Deadlifts (70/45)... 9 Hang Power Cleans 6 Push Jerks We’re not timing this workout so treat it more like a strength session with plenty of rest, concentrating on form rather than work capacity. It will be warm & sticky so we’re taking a different approach today. If you want to go hard & be timed just let us know.

08.01.2022 Friday 27/11/2020 Windmills KB or DB 8 Rounds (untimed)... 4 Push Ups 8 Sit Ups 12 Squats Rest 21-15-9 (untimed) KB Deadlifts Farmers walk between sets

04.01.2022 You don't need to be big to be strong. Double body weight & a bit overhead!!!!