The Health Suite in Gold Coast, Queensland | Medical and health

The Health Suite

Locality: Gold Coast, Queensland

Phone: +61 481 751 610

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• Medical and health
• Alternative & holistic health service
• Womens health clinic

25.01.2022 MARCH IS AUTOIMMUNITY AWARENESS MONTH Autoimmunity is the result of widespread inflammation which creates an abnormal immune response in which the body starts t...o attack itself. It often begins when the body is working hard to defend itself against an allergen, infection, toxin or food and it fails to differentiate between this substance and your own body. There are many underlying factors that can predispose someone to develop an autoimmune disease but a diagnosis of an autoimmune condition does not mean you have to resign yourself to debilitating symptoms that get worse and worse over time, or settling for a lifetime of harsh medications. Here are five strategies I use personally with all of my clients, to address the root causes of their autoimmune disease, restore balance to the immune system, help them off medications (in conjunction with their medical practitioners), become symptom free, and reverse the progression of their disease. 1. Heal Your Gut Your gut is your gateway to health. Eighty percent of your immune system resides in your gut and without a healthy gut it is nearly impossible to have a healthy immune system. In fact, we now know that having a leaky gut is one of the primary causes, and probably even a prerequisite, for developing an autoimmune disease. If your gut has become leaky it means the the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to escape your gut and enter your bloodstream, causing a huge rise in inflammation that triggers or worsens any autoimmune condition. The good news is, the cells in your gut turn over very quickly so you can heal your gut within weeks. Remove the Bad -- Remove inflammatory foods, toxins, and stress that damage your gut, as well as gut infections from yeast, parasites, or bacteria Restore the Good -- Replenish enzymes and acids necessary for proper digestion Reinoculate with Healthy Bacteria -- Make sure you have plenty of friendly bacteria to support your immune system Repair the Gut -- Provide the nutrients and amino acids needed to build a healthy gut lining 2. Optimize Your Diet The foods you eat play a major role in two key components of autoimmune disease -- gut health and inflammation. Unfortunately, our modern diets are full of foods that have a negative impact on the both. This includes the usual suspects of processed food and junk food, as well as pseudo health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. But even foods that we typically think of as cornerstones in a healthy diet, such as grains, dairy, legumes, eggs, corn, and soy, can contribute to leaky gut and inflammation. Gluten, in particular, is a primary culprit because it triggers the release of a chemical called zonulin, which signals the walls of your intestines to open up and is highly inflammatory. Removing these inflammatory foods can dramatically reduce your inflammatory markers and ease, or even eliminate, symptoms of autoimmune disease. If you're ready to see the change for yourself, try an elimination diet. Just remove all toxic and inflammatory foods for 30 days. Then, after your body has had a rest from the constant inflammation and your gut has healed, add foods back in one at a time to see which ones contribute to your symptoms and should be left out, and which ones you do fine with. 3. Reduce Your Toxic Burden It's no secret that we're exposed to a huge number of toxic chemicals on a daily basis. Between the pollution in our air, the contaminants in our water, the pesticides in our food, and the cocktail of chemicals in our products, our bodies are barraged by toxins day in and day out. These toxins aren't just being washed off or rinsed away, they are absorbed by your body. We do know that having a higher toxic burden puts you at greater risk of developing an autoimmune disease, and that reducing your toxic burden helps to reverse autoimmune disease. When it comes to reducing your toxic burden, you have two main goals, prevention and detoxification. You can prevent or minimize toxin exposure by eating organic foods, minimizing your use of plastic, filtering your air and water, and using toxin-free body products.Understandably, we can't all live in a bubble, so my personal strategy is to keep my home and office as toxin-free as possible, so that I have more leeway when I'm out in the world. The second goal, detoxification, involves supporting your detox pathways by getting plenty of the vitamins and nutrients needed by your liver (where most of your detoxification occurs), staying hydrated, and doing activities to make you sweat, such as exercising or using an infrared sauna. 4. Heal Your Infections Another key factor that can play a role in autoimmune disease is infections. Research has linked a number of viral and bacterial infections to autoimmune disease, including Epstein-Barr (the virus that causes mono), Herpes Simplex 1 and 2, E. coli, and more. Blood tests can determine if you have any latent infections that might be contributing to your autoimmune disease. If you have a bacterial infection, you can take antibiotics to get rid of your infection. If you have a viral infection you can lighten your viral load by strengthening your immune system to prevent infectious flare ups that can worsen autoimmune conditions. This includes avoiding immunosuppressant drugs (which are often prescribed to autoimmune patients), maintaining a healthy gut, and getting plenty of vitamin D and vitamin C. 5. Relieve Your Stress The last underlying cause you can tackle to reverse your autoimmune disease is one that is very important, but can be one of the most challenging. It's relieving your stress, specifically the chronic stress that most of us have accepted as an everyday occurrence. Stress has a twofold effect on your immune system. First, it activates your immune system and produces a wave of inflammation, which makes sense since our immune systems originally evolved to face stressors like attacks, injury, and famine. Then, it suppresses your immune system because your body knows that sustaining a high level of inflammation is dangerous. The problem with modern day living is that we generally aren’t experiencing acute stress, flight or fight, like our ancestors. Most of us are on a rollercoaster of constant or chronic stress which is exhausting for you, but also for your immune system! In fact, your immune system often responds to chronic or escalating stress by triggering or worsening an autoimmune condition. Whether it's through meditation, exercise, prayer, art, or any other activity you enjoy, relieving your stress is incredibly helpful in reducing your inflammation and giving your immune system a well-deserved break, so that it can get back on track. My mission is to honour and support those of you who have been diagnosed with an autoimmune disease by providing you with the tools to find a solution to health and a better life. I hope these tips get you on your way! Rochelle Waite (BApp Sci (Nuc.Med.), Grad.Dip Immunol. MSc, Adv.Dip.Nat, M.RepMed is Australia’s only Naturopath with Masters Degrees in both Immunology (Autoimmunity) and Reproductive Medicine. Rochelle’s special interest lies in difficult fertility cases, where chronic Autoimmune or Women’s Health conditions such as PCOS, Endometriosis or Adenomyosis have prevented a successful pregnancy in the past. www.rochellewaitenaturopath.com

25.01.2022 So, you might have noticed the name change.... why? you ask... The power that be in AHPRA (of whom Naturopathy isn't regulated by...thank goodness) deem the wor...d "Specialist" to be a protected title. Although I am not claiming to be a medical specialist....and I do have a SPECIALIST MEDICAL DEGREE (yes, the same degree as Dr's that wish to call themselves Fertility Specialists have)...it seems that its not appropriate...rather than push the envelope and be taken to court by those that are so threatened by the success of Naturopathic Therapies...I change my name..... It better reflects "THE EXPERTS' which you will hear more about in due course..... Hands up if you think this is ridiculous anyhow!?

25.01.2022 An impromptu chat about COVID-19 and how to best protect the ones you love

23.01.2022 This would definitely come under the category of NOT NATUROPATHICALLY PRESCRIBED

23.01.2022 The amazing nature of pregnancy

22.01.2022 Posting these signs for anyone that needs or wishes to use them.

21.01.2022 Join us in a three month program with unlimited support! Regain control with Metabolic Balance.

20.01.2022 I'm finding many people overly concerned and anxious about the impact Covid-19 virus may have on their families. If you are worried, please click the link below for a FREE 15-minute chat with me so that I can give you tools to lessen your worries :) Rochelle. https://thehealthsuite.coviu.com/app/home

19.01.2022 I am not closed, and will not be during this Health Crisis, which will see us have to adapt to how we perceive life for up to the next 18 months. My Practice is completely set up for seamless online consultations which can offer you the same level of care as you have always received This is a time of change, breathe, accept the fact that, for a while, life will not be as you are used to, but use this time as an opportunity to grow and prepare yourself for a better life at the end of the tunnel! If you require health support, wish to make positive change or just need a chat, I’m here.

19.01.2022 Seems I have a lot of new followers If you want to see Fertility / Womens Health or Autoimmunity specific posts, head to www.facebook.com/rochellewaitenaturopath

19.01.2022 A quick check in - https://mailchi.mp/aa3b5ac55659/a-quick-check-in

17.01.2022 Thank you to the lovely Nicole for helping me educate my clients in the benefits of herbs and plants

16.01.2022 Evidence suggesting Vitamin D levels affect severity of Covid 19 infection ....

15.01.2022 It’s often hard to know what to do in weeks like these. I pledge to donate 50% of my income from consultations to the bushfire appeal for the next month.

14.01.2022 Dr Igor Simonov is a doctor and surgeon from Russia, who is also a TCM practitioner here in West End in Brisbane. One of his recommendations for anti-virals is the use of carrot tea. There is a lot of research about it too. Chinese Medicine uses carrots to inhibit viral infection due to high-level expression of human interferon in plant . Two carrots (200g) chopped in pieces and boiled for 15 min in 1/2 litre of water. Take warm as prevention and treatment of viral infection...s. https://scholar.google.com.au/scholar

14.01.2022 Time to see an expert #rochellewaiteexpertnaturopath #heavymenstrualbleeding #Heavymenstrualbleedingisnotnormal

14.01.2022 This is an important example of the risks of Dr Googling rather than seeing a trained healthcare practitioner. I often get asked, should I just take more? More is not always better. Your healthcare provider will know the appropriate doses for your health conditions and which other supplements or medications may interact. You do not get that from Google!

12.01.2022 Spring into Summer!!! Need to lose the COVID Curves? Have a medical condition you would like assistance and support in managing? Come join me for three months of unlimited support. Grab your deal now ... https://my.practicebetter.io/ Or book in for a free 15-minute chat to discuss your needs https://my.practicebetter.io/

11.01.2022 I've just opened up my books for the next round of Metabolic Balance beginning Jan 03, 2021. Reserve you spot now or book a 15 minute FREE chat so that we can discuss your needs https://shorturl.me/8ren

10.01.2022 Have you made a plan for your health in 2021? Just a few clinic days left until the Christmas break, Book your free naturopath chat or consultation at www.rochellewaitenaturopath.com

09.01.2022 For a bit of #fridayfun Now use predictive text to complete the sentence!

08.01.2022 You are what you eat" - it’s an old saying but one that is so true! The reasons for why we eat may, on the surface, be many e.g. we might think we’re eating just because we’re hungry, to have fun with friends, when we’re bored, because of our routine etc, etc but fundamentally it’s all about fueling our bodies so that they can work right and we can live our best lives. Basically, food feeds our body's cells and also provides fuel for the many microorganisms that live in our b...odies. It’s therefore just so important to choose our food so that our cells and the good bacteria in our body really get what’s needed. In this way, we are more protected from ill health, disease, or bacteria causing diseases. The best way to achieve this is with a healthy, varied, and natural diet according to Metabolic Balance. Metabolic Balance = your food tailored to you. #rochellewaitenaturopath #healthyliving #healthyeating #diet #metabolicbalance #metabolicbalanceAU #metabolic #metabolicbalancediet #diet #cleaneating #detox #healthyfood #eatclean #cleanmetabolic #weightloss See more

08.01.2022 https://www.mdpi.com/2072-6643/12/4/988/htm

08.01.2022 Shhhhhhh.... hush hush! People don’t like it when you mention the Masturbation word! It comes with many health benefits!!!

08.01.2022 HURRY! Last days to get up to $400 rebate with your private health insurance for 12 and 23-week Metabolic Balance Program. www.rochellewaitenaturopath.com #rochellewaitenaturopath #metabolicbalance #weightloss #vitality

08.01.2022 My-PCOS-Plan Next intake beginning 8th March! All the benefits of an online program with the personal touch of weekly naturopathic consultations with a PCOS sp...ecialist. Four spots remaining for this months program! Message me for details

08.01.2022 There is a lot of confusion and comparison between the flu and COVID -19 and the necessity of shutdowns worldwide. Here is a short video clearly answering these questions https://youtu.be/FVIGhz3uwuQ I am still consulting if anyone needs health including emotional support ... Stay home Stay safe

08.01.2022 It doesn’t have to end like this!!!

07.01.2022 An announcement has been made today by the Australian Government that parents who experience a stillbirth, infant death, as well as families who experience a pr...emature birth will soon have access to 12 months unpaid parental leave. This will bring bereaved parents’ leave entitlements in line with those of any other new parent in Australia for the first time whilst also acknowledging their parenthood and the deep impact that the death of a baby has on a family. Further details of the draft legislation will be released in the near future and for further discussion. https://www.theaustralian.com.au//6cf80aa358da3972a545803b

06.01.2022 N’OUBLIEZ PAS DE COUPER VOS CORDES AVANT DE JETER VOS MASQUES À LA POUBELLE. * Pour ceux et celles qui utilisent des masques jetables (même après les avoir jeté dans les poubelles, un coup dans les décharges il y a encore des grands risques pour les animaux.) www.vcreation.shop

06.01.2022 Are you ready to Spring into Summer? If you wouldn’t do it for your car, don’t do it for yourself!!!! Even if you would do it for your car, don’t do it for yourself ... Book in for a complementary Naturopath chat to discuss how we might help you into tip-top condition ready for the new year! shorturl.at/rCQ25

05.01.2022 Elderberry is a great herb for all things colds and flu. It’s is great for use in children too as it tastes yummy!

05.01.2022 There is increasing evidence that Intermittent Fasting is good for your health. From a personal perspective, I know I feel much better for it!

05.01.2022 Now now now, there is no need for that! If you are struggling with cravings or need to lose those covid curves, lets chat! www.rochellewaitenaturopath.com

03.01.2022 So as we adjust to a new sort of normal of home confinement, now is the perfect time to sit back and reflect on your health and what improvements you could make for a more energetic and healthier life! To assist in this, consider a Health Suite Membership which provides unlimited naturopathic consultations and a discount on supplements or herbs. Is now the time, I can help you find your better self?... Rochelle.

03.01.2022 Who can tell me what is wrong with this picture?!!! Arrrrgggh

02.01.2022 I’m glad this information is now out there publicly. As a practitioner with post grad qualifications in Immunology, it pains me to see see allopathic symptomatic relief which does detriment to other body systems... switching off immune regulation is rarely a good idea Rant over! Happy to chat about other alternatives!

02.01.2022 A message from a GP friend of mine. This clearly demonstrates the importance of isolating where possible

01.01.2022 What if we worked together for 3 months? What if you didn't have to come in for your consultations? Simply made a phone call, text message or had an online consultation whenever you needed it? Unlimited support with amazing results!... What if the value was so incredible that you wished that you had done it sooner? What if you could get started NOW? I currently have 4 vacancies for my trial unlimited package. http://www.thehealthsuite.com.au/membership-trial/ Now is definitely the time to make your health, and that of your family a priority.

01.01.2022 For advice or support during these times, a FREE 15-minute online consultation is available at www.rochellewaitenaturopath.com