CrossFit Three Flow in Canberra, Australian Capital Territory | Gym/Physical fitness centre

CrossFit Three Flow

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6248 8007

Address: 6/24 Mort Street 2612 Canberra, ACT, Australia

Website: http://www.crossfitthreeflow.com

Likes: 1123

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Coach Julia taking a barbell warm up before our big 12 Days of Three Flow wod #crossfit #christmas #cf3f #coachjulia #team3flow

24.01.2022 Merry Christmas from CrossFit Three Flow #christmasday2020 #festive #love #peace #joy #crossfit #affiliate #happychristmas

23.01.2022 When choosing your gym you will consider cost, how close it might be to your work/home and check social media to get a feel for it. What might not be thought of as much is checking out the owners and coaches. CrossFit gyms (aka Boxes) are part of an ‘affiliate’ licence rather than franchise - which means each gym gets to show you CrossFit with their own focus or style. In a CrossFit Box you’ll meet and be coached by the owners and the team, at Three Flow we are very fortunate to have a world class team of passionate and knowledgeable coaches. Check out our bio’s and what got us into CrossFit via our website, we even have an awesome video on the main page and you can contact us there too! www.crossfitthreeflow.com #cf3f #crossfit #coach #training #fitness #worldclasscoaching #canberra #braddon #team3flow CrossFit Affiliates

23.01.2022 Each year we normally put an ‘end of year photo’ up with us in the gym. We saved this one for our 5th birthday today! What started in a double garage has grown to a place in the heart of Canberra (Mort Street, Braddon), with a world class coaching team and a wonderful community that supports each other. Despite 2020 being different to the previous 4 years, we still grew bigger than ever as we continue into 2021. There are some new things to be dropped this year so stay tuned for more! For now though, may we say a massive thank you to our coaches, and community and anyone who has connected with us. Be safe and healthy in 2021 #threeflowstrong #5years #celebration #ourbirthday #crossfit #cf3f #canberra #mortstreet #health #fitness

22.01.2022 12 Days of Three Flow #merrychristmas #hohoho #bigwod #cf3f #crossfit #festive

22.01.2022 Thank you to those that have served or who are serving. To the many that have lost their lives in war, we thank you and our thoughts go out to your families. We will observe one minutes silence at 11am today, we will remember them.

18.01.2022 5 Years as a CrossFit Affiliate. We wouldn’t be where we are today if it weren’t for our coaches and members present and past, anyone who stepped through our door. A constant process of learning, evolving, determination and hard work #happybirthday #crossfitthreeflow #cf3f #affiliate #community #smallbusiness #braddon #mortstreet

16.01.2022 Festive workouts with friends are the best #christmas #wod #cf3f #team3flow

15.01.2022 Well played True Protein these are the sexiest shakers we’ve ever seen. In stock now on our shelves at Three Flow #trueprotein #shaker #navy #stainlesssteel #cf3f #protein

15.01.2022 Happy Birthday to this little pocket rocket Coach Ela! An amazing gifted and talented Coach and athlete, with a kind heart and a passion for people, we are so grateful to know you and have you in our family #happybirthday #coachela #sowise #pocketrocket

15.01.2022 Our year, as a community we have learnt, grown and evolved. We laughed and we cried and it was spectacular! 2021#herewego #cf3f #thankyou #crossfit #community #wemadeit #moretocome #excitingtimes #bringiton #team3flow

12.01.2022 Festive Coaches with a Willem Santa #crossfit #12daysofthreeflow #festiveas #cf3f

11.01.2022 Happy second birthday to our wonderful neighbours Cafe gather! If you haven’t been there for coffee and/or food, make sure you do so. Wonderful service matched with amazing food and coffee , here’s to many more years!

08.01.2022 Four years ago today we moved from our 33m2 double garage in Crace (after 10 months) to our 419m2 gym in Braddon! From humble beginnings come great things. Our coaches and our members form a supportive community and CrossFit brings it all together. #cf3f #braddon #crossfit #canberra #fitness #grouptraining #community #support

06.01.2022 Congratulations to @tiaclair1 and @mathewfras for winning the @crossfitgames. And a huge thank you to @thedavecastro and his team for putting on an excellent Games in challenging times. We cannot wait for the Open in February 2021 but for now, celebrate a successful finish of this years Games. #crossfit #cf3f #fitness #fittestonearth #anyonecandoit @rozaeric @crossfit : @roguefitness

05.01.2022 More festive fitness #12daysofthreeflow #christmas #community #workout #chipper #cf3f #crossfit

04.01.2022 We have 3 age groups for our kids and teens at a CrossFit Three Flow. Little Cubs 4-6 years Cubs 7-11 years Lions 12-17 years. Our three pillars are HUMILITY DETERMINATIONCOURAGE Email us at [email protected] to get involved