CrossFit TRG in Adelaide, South Australia | Medical and health

CrossFit TRG

Locality: Adelaide, South Australia

Phone: +61 420 987 258

Address: 4 Nucera Court Mawson Lakes 5095 Adelaide, SA, Australia

Website: http://www.crossfittrg.com.au/

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 Timetable UPDATE!!!!! Same amount of sessions, class caps increased for some sessions (where there is no overlap), where a class overlaps, it is capped at 10 per class to allow for 20 in the gym in a group fitness class. We made it work really well in the first 3 weeks back and I am so grateful we all pulled together. Sessions are now 60mins too. See you at the gym!

24.01.2022 Im a big believer in surrounding yourself with good people who will support you and look after you. During challenging times, look after your team mates.

24.01.2022 An absolute superstar Georgia is crushing it. Just went to unlimited classes, her sister has joined the team, and we are just getting warm for summer! BIG THUMBS UP Georgia!!

23.01.2022 2 weeks to go and then we kick off the CHALLENGE! Weekly Prizes including; -Movie Tickets -Fit Aids -PT Sessions... GRAND PRIZE of Cash Prizes Weekend Holiday Getaway! See more

23.01.2022 Some end of year inspo. 8 week challenge FTW! We get results like no one else. Not only are the results quick, they are sustainable. See you at the gym. Very Proud of Ryley! www.trgchallenge.com

22.01.2022 Looking to get results? Justia here will tell you her story!

21.01.2022 Saturday 10 am session! What a blast! And the 9 am session had just as much fun, no photo evidence

21.01.2022 We are the solution !! . . . .... #puzzle #puzzles #puzzletime #jigsawpuzzle #fun

21.01.2022 10 kg down in 4 weeeeks!!!!

21.01.2022 One of our new clients Lloyd! Love the support we have from the team. Tonight he absolutely crushed another workout and his future looks very bright!... Does anyone know who the Russian trainer is?? See more

21.01.2022 You don’t even have to be fit. You just have to have a good attitude!

21.01.2022 2 days to go!!!. New Look TRG Fridge is stocked and ready for radness!!! I think the immunity will sell out first.... We Make it fun, simple and sexy!! Training should be the best part of your day, all you have to do is turn up! #shiny #Teamwork #Respect #Greatness

20.01.2022 Not only do you train at the gym but we learn together as well

19.01.2022 Hey everyone! here is a look at the new timetable. We have decided to go with CrossFit without specialty yet as you will get everything in a CF session. Also we need to cap it at 10 per class with only 10 in during a training session as per restrictions. It is not 20 yet for us as we are a group training facility. The sessions will run for 45 min which is still enough time to get a killer WOD in. Hence a huge investment in the classes so everyone can get into a session that w...orks around your busy lives. We are very excited to reveal the new gym. A few of you have been able to pop in and check it out!! I am proud of how we have grown as a gym over the last 3 months. We have designed everything with a focus of Love, Care and FUN. Get ready to smile again and be part of something really special. Love Winston. See more

19.01.2022 Absolutely love coaching these legends! Love seeing their results and providing them with professional coaching! See you at the gym next week LEGENDS!!!! #FridayGames #TRG #Happy #Fitness #Teamwork# Respect #Greatness

17.01.2022 Coach Ned! Can I say about this guy! He is hard-working, switched on and ready to support you no matter what stage of the journey you are on. As I write this I can hear him coaching with his booming Russian accent. He will fix your technique and brighten your spirits! Thanks Coach!

17.01.2022 11 sessions today!! We had over 100 people through the door today. Not bad in the middle of winter. Take advantage of this time to find yourself again. We will support technique, keep you motivated and our fit fam will push you to be your best self. Love you guys

17.01.2022 Hey Legends! We are back on Monday with normal sessions! Just keep in mind to follow social distancing measures. Let's finish this year with a BANG! ... We have our Christmas Party at Garden Island in a few weeks! And we have a great strong family and brilliant coaches to help you to reach your wildest dreams! See you on Monday!

16.01.2022 4kg down 4% PBF DOWN!!! Challenge dominated

15.01.2022 Boxing Day fist bumps! Another brilliant session with more tonight! Results focused superstars even in the middle of the holidays!

14.01.2022 Im more and more convinced that people who are choosing faith over fear despite our circumstances are the strongest and most pleasant people.

14.01.2022 Got the Sunday Blues? Forget about it and get ready for Monday Madness!!

12.01.2022 FRIDAY NIGHT LIGHTS BABY!!! Loving the results our members are getting! Proud of the team

12.01.2022 Looking forward to bringing back some competitions to the TRG floor. Bring on Spring, Bring on Smiles and Get Stuffed Cold and Covid

11.01.2022 Awesome photo shoot with Hawkeye Adelaide great talent and drone footage coming soon

11.01.2022 During lockdown we got busy! Over 800 hours of renovations, planning, upskilling, hiring staff, coaching/working with clients, landlords, government etc. We focused on care and love. Im proud to reopen TRG on June 1. None of this would be possible without the Team. I love these guys. They made it happen.... Without them we would not be opening again. But now we are genuinely opening stronger than ever before. Im stoked. #BestInTheBusiness #Pumped #BestTeam #Dominate #Teamwork #Respect #greatness

11.01.2022 Shoutout to member Akhil He trained his butt off over the lockdown and his results are showing. Also he convinced his sister to join the team too. Great technique, energy and a humble achiever! Looking forward to seeing your success continue.

11.01.2022 Our Pulse sessions are guaranteed to get results. See you there!

09.01.2022 Mention yes if you are keen to grab one of the new batch of myzone? We will have over 80 people doing the Myzone challenge! It starts September 7, it runs for six weeks, and you get points based on your intensity during the workouts.... The more points you get, the more prizes you win!

09.01.2022 Ok we are READY!! Out door sessions in our carpark will commence from tomorrow. (Details TBA) The sun is out so let's get after it crew! This is a time to see how your mindset works over the next two weeks. Let's step it up together and come through stronger!!... Outdoor Workouts are going to be a blast. Time to prove to yourself that no matter what happens, you will rise above! Standby to see TRG dominate!!

08.01.2022 This is why we love our jobs so much! Having the best opportunity to support people through their journey in life is more fulfilling than anything else!

08.01.2022 Valentina is currently crushing the 8 week challenge!! After having a baby boy, she is training each day, using our Creche and success is coming! Dropping body fat percentage each week!... Keep it up

08.01.2022 Dee is doing great things and proud to get behind her!!!

08.01.2022 How about Ryley!! She lost 8.8kg Put on 2.5kg of muscle Dropped 11% Body Fat.... Was an absolute superstar!! Very proud coach.

07.01.2022 Clusters and cardio. This workout was fun!

07.01.2022 Allison upgrading to an MZ-3 and getting the MZ Scales. Alison is currently on the eight week challenge and has already dropped 6KG in four weeks! She feels like she is only just getting started. Cant wait to see the constant progress from this powerhouse!

06.01.2022 Holy Moly this chick is crushing the challenge!! In 5 weeks. 6KG down!! 4% body fat down!!

06.01.2022 TRG Is hosting the Crossfit games this year Fresh delivery from @rogueaustralia #rogueechobike #cardio #fitness

05.01.2022 Next week! Get your socks ready

04.01.2022 It has begun!! Lets earn those points!!

03.01.2022 Party @ TRG today!! #party #trg #crossfit #crossfittrg #fitness

02.01.2022 Who else LOVES sled work? Get after it! - Free Intro Tues or Thurs 6pm www.crossfittrg.com.au

01.01.2022 On Tuesday we do TEAMS!!!

01.01.2022 We have almost every class booking out every single day! Pumped to lift restrictions ASAP so we can get more people FIT. This is how we do our Monday, this is why Fitness makes you happy!! See you at the Gym!!