Crosspump, Bootcamp Ladies Only in Bankstown, New South Wales | Sport & recreation

Crosspump, Bootcamp Ladies Only

Locality: Bankstown, New South Wales

Phone: +61 415 329 459

Address: 218 South Ter 2200 Bankstown, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 Have a great long weekend.

25.01.2022 Are you looking for a personal trainer, give us a call or DM for more information. @burn_fitness_ladies #pt #personaltrainer #outdoortraining #workout #womenonly

25.01.2022 Its time we sweat for a cause ladies; what better way than our annual Sund Dunes Charity Run on Sunday 15th December. This time were smashing those sand hills to raise money for Linking Hearts Domestic Violence Relief program as part of MWA. Check out the flyer for more details. ... Also for those who cant make it but willing to donate; ACC name: Ladies Only Bootcamp BSB: 062191 ACC number: 10789061 Reference: Dunes

24.01.2022 It’s not to late to register happening this Saturday 5-A-SIDE SUMMER SOCCER Kikoff Lakemba (Artificial Turf)... Saturday Mornings (match time varies depending on age group) Girls and boys 5-16 yrs (age based comp + seperate boys & girls comp) $120 - 9 week comp (includes team shirt) Registrations taking place ONLINE https://forms.gle/4ChKv8LksiHkaW6R7 OR at Fun Fit Kids (212 South Terrace Plaza, Bankstown) *Register now to secure your child's spot* Rego closes Friday 16th October 0406 369 584 or 0415 329 459 to register or for more information

23.01.2022 IMPORTANT UPDATE: On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and othe...r indoor recreation facilities. Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home. --------------------------------------------------- Is it safe for me to go to the gym? Here are some tips on social distancing in gyms: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Dont go to the gym if you are unwell. You should use wipes provided before you use each piece of equipment. You should try to go to the gym when its less crowded. Gym classes are currently OK, but this advice may change. Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant Read more: https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx

22.01.2022 Be beautiful in your own skin!! #stayhealthy #stayfit #loveyourself #beconfident #upliftingwomen #upliftingoneanother #fitness

21.01.2022 Bring on the week! Surround yourself with amazing people who lift you up and motivate you to be better. I am blessed to have beautiful members that push and encourage each other . #feelingblessed #amzing #members #gymfamily #family #womensupportingwomen #womenempowerment

21.01.2022 Weve got classes running at various times throughout the week, kicking off with 6am class tomorrow morning. Join us and start your week on the right foot

21.01.2022 30 min home workout 1min on every exercise x5 Reps Jogging on the spot with side jumps Side to side jumps Frog jump shuffle back... Jogging on the spot jumping lung #homeworkout #workout #letsgo #heartratetraining #hiitworkout See more

20.01.2022 Dear valued member, We hope this message reaches you in great health! It brings us much excitement sending this email as it is a notice to say that we look forward to welcoming you back to the gym THIS Saturday 13th June. It has been a long awaited return and were as eager as you to re-open our doors, HOWEVER before we do, there are a few points wed like to make: CLASSES ... Despite the gym reopening on Saturday, classes will resume back on the 15th June- please note our timetable will remain the same. There will be only 10 allowed in a class due to the COVID-19 restrictions. Classes will be on a first in best dressed basis with no one allowed to save a spot. HEALTH & SAFETY We urge all our members to follow current COVID-19 guidelines around health & safety, including but not limited to hygiene & safe physical distancing. We will have hand sanitiser readily available for members to use around the gym as well as will be disinfecting the equipment on a very regular basis. CHILDMINDING Childminding will be open and will operate as per usual. Morning 9am-12pm & Evenings 6pm -8:30pm. Warm Regards Burn Fitness Team -- Kind Regards, Crosspump Bootcamp | Burn Fitness | Fun Fit Kids | Fire Up Mens Bootcamp w- aamhealthfitness.com p- 8764 4399 e- [email protected]

20.01.2022 Have you ever thought of Joining Indoor Bootcamp? We accomodate for all fitness levels in a friendly environment. Classes run at various times between Monday - Friday, times to suit many... youre an early morning person or an evening lady. ... Head in to sign up or give us a call for more information (02) 8764 4399

18.01.2022 We love to place weighted lunges into the workout mix... whats one of your go-to exercises?

16.01.2022 6 Week Fitness Challenge For only 20 women Dont Miss out (New Members Only) ... Calling out all Ladies Take on the challenge with CROSSPUMP Bootcamp Ladies Only STARTS MONDAY 16th DECEMBER 2019 Whether your goal be to lose weight, tone up, get fitter or stronger then this is FOR YOU!!! Join us daily & make it your time to shine! (02) 8764 4399 to register

15.01.2022 5-A-SIDE SUMMER SOCCER Kikoff Lakemba (Artificial Turf) Saturday Mornings (match time varies depending on age group) Girls and boys 5-16 yrs (age based comp + seperate boys & girls comp)... $120 - 9 week comp (includes team shirt) Registrations taking place ONLINE https://forms.gle/4ChKv8LksiHkaW6R7 OR at Fun Fit Kids (212 South Terrace Plaza, Bankstown) *Register now to secure your child's spot* Rego closes Friday 16th October 0406 369 584 or 0415 329 459 to register or for more information

14.01.2022 We would like to assure you that we take your health and safety seriously and we will continue to keep our gym as safe and hygienic as possible

14.01.2022 It’s so true when they say!!! Behind every successful women is a tribe of other successful women who have her back. To my Burnfitness family who have been in my corner since my fitness journey started you all know who you are, from the bottom of my heart thank you #womensupportingwomen #womeninbusiness #muslimwomen #fitness

14.01.2022 We cant wait to see you back at the gym, Classes will resume back on the 15th June please note our timetable will remain the same. There will be only 10 allowed in a class due to the COVID-19 restrictions. Classes will be on a first in best dressed basis with no one allowed to save a spot.

13.01.2022 As the weather warms up!! I have many women tell me that they don’t like water ,here is a great way to drink more water just by infusing and adding your favourite fruit or herbs drinking water is a must There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. My absolute favorite infused water includes green tea, mint and lime. Adding fresh fruits and herbs adds... minerals and vitamins to water and increases the nutritional benefits. It also makes it taste refreshing, slightly sweet, and delicious! Cucumber help cool the inflammatory response in body. Hydrates body, reduces puffiness and bloating, and flushes toxins. #water #infusedwater #fruits #herbs #summervibes

13.01.2022 Here is a workout you can do from the comfort of your own home, all youll need is a chair. Give it a go, and let us know how you went! Each exercise should be performed for 1 minute: Star jumps Dips... Mountain climbers Step ups R leg L leg Leg raises R leg L leg Burpees (chair) Chair star Do 5 rounds as fast as you can!

13.01.2022 What an Abs workout ouchhhh!!! Lets go ladies try this Abs workout. 5 Reps 10 crunches ... 10 heel taps 10 knee up crunches 10 elbow to knee cycles 10 toe tap crunches 10 alternating toe taps #killabs #absworkout #feeltheburn #abs #homeworkout #workout #empoweringwomen See more

12.01.2022 Advance workout Round 1 1min,40sec,30sec 1star jumps 2jumping lunges ... 3burpees Round 2 1min,40sec,30sec 1kettle bell swings 2lung KB press up 3goblet squat press up #homeworkout #workout #advanceworkout #letsgo #youcandoit

12.01.2022 Why Watermelon is healthy and good for weight lose... Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly. Here are the top 9 health benefits of eating watermelon.... * Helps You Hydrate. ... * Contains Nutrients and Beneficial Plant Compounds. ... * Contains Compounds That May Help Prevent Cancer. ... * May Improve Heart Health. ... * May Lower Inflammation and Oxidative Stress. ... * May Help Prevent Macular Degeneration. ... * May Help Relieve Muscle Soreness. * Is Good for Skin and Hair * Can Improve Digestion #watermelon #hydration #weightloss #fruit #eatwell #livewell #stayhealthy See more

12.01.2022 We will be closed Friday Saturday and Sunday Eid Mubarak.

12.01.2022 We cant wait to see you all, classes starting tomorrow bring it on.

10.01.2022 It sure was not a holiday!! But an emotional roller coaster ... did someone say food challenge Go Amani Go Channel 10 The Amazing Race AU Amani Mawass #rowmani

10.01.2022 Just a reminder to all our amazing members, that we will be closed over the long weekend. Have a safe one

10.01.2022 Happy New year!! Bring on 2020 timetable back on as of tomorrow. Cant wait see you there ladies

09.01.2022 We want to ensure our members that at this point in time we will remain open for our existing members. We will be doing our part to keep the gym as hygienic as possible, that includes; - Extra disinfecting of all surfaces, equipment etc - Extra wipes, hand sanitisers and cleaning products available for members around the gym ... We ask that our members do the following: - DO NOT come to the gym if youre feeling sick or unwell or if you have come into contact with someone with the virus - DO NOT come to the gym if you have been overseas in the past 2 weeks, please follow protocol and stay in isolation. - Disinfect the machines after you use with the available products around the gym - MUST bring and use a clean towel to the gym - wash your hands and sanitise regularly after using equipment - DO NOT share water bottles with anyone not even family members

09.01.2022 #blackouttuesday

08.01.2022 We all Need to stop judging each other and start up lifting one another!!

08.01.2022 We would like to wish you all Happy Holiday's! Stay Safe. Remember to stay active and not eat too much ... Please check our trading hour's during the holiday's.

07.01.2022 6am Class!! Well done ladies have a great weekend no matter what the weather is

07.01.2022 How do you start your day? #morningfitness #crosspump #bootcamp #trainmean

06.01.2022 I am a big believer in eating well, sleeping well and exercising well. There is NO "quick fix" to losing weight and getting healthy. NO diet tablets, NO fad diets, NO protein shakes, NO pre workout... Be patient with yourself and your fitness journey. Whether it takes you a month, a year or even longer to reach your goals, do it the right way to ensure the weight stays off and you get fit!! #fitnessjourney #keepingyourweightoff #nofaddiets #noshakes #nopreworkout #stayhealthy #sleepwell #eatwell #exercise #empoweringwomen

05.01.2022 5reps 1min on every exercise 100 skips Side shuffle, using the skipping rope... Lateral frog jumps Lateral burpees Side jumps over rope Leg lefts over rope. #outdoorworkout #homeworkout #isolation #youcandoit #nevergiveup #motivational #womenempowerment #womensupportingwomen See more

05.01.2022 NEW TIMETABLE STARTING MONDAY 20th JULY Check in with the new timetable before heading to classes as some classes have changed due to the winter period. ... Lock in your class times and head down to Crosspump Bootcamp, we look forward to seeing you there (02) 8764 4399 212 South Terrace Bankstown (Inside the Plaza)

04.01.2022 Women, believe in yourself, cause if you dont- who will?

03.01.2022 - STARTS TOMORROW - Our Special Is Back!! Calling all women wanting to start their fitness journey! $45 a week for Indoor Boot Camp classes daily. Join our comradery of Intelligent Strong and Badass ladies on their health and fitness journey today!... 212 South Terrace Bankstown www.aamhealthfitness.com 87644399

02.01.2022 Great session last night well done ladies!!

01.01.2022 Home workout could also be done at the gym, grab a medicine ball for your next workout!!! Beginning: start with 10 Reps Intermediate : 15 Reps Advance: 20 Reps #homeworkout #gymworkouts #outdoorworkout #nevergiveup #womenfitness #hijabfitness #empoweringwomen

01.01.2022 ITS OFFICIAL!!! We are pleased to announce that the government have given the green light to RE OPEN our gyms. We have missed all our members and are THRILLED to see you all again. THE COUNTDOWN IS ON...... JUNE 13th... were coming back!!!! See more

01.01.2022 *Facility Update* It is with great sadness that the doors of Burnfitness, Fun Fit Kids Bootcamp and Crosspump Bootcamp, will be closed on Monday due to instruction of our government. Earlier today they stated that all non-essential business will need to shut in the next 48 Hours until further notice and our facilities fall within that category. There will be regular posts on social media of home work outs you can do, hopefully this will help you stay healthy and fit during this time.