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25.01.2022 Midwest we are coming to you! The Crunch&Sip team will be visiting the lower Midwest region of WA mid-October to deliver Packed with Goodness and Crunch&Sip sessions to local schools. Keep an eye out for Vegie man he may make an appearance in your local area. Get in touch to find out if we will be visiting your school. https://www.crunchandsip.com.au/contact-us ... #Packedwithgoodness #crunchandsip #vegieman #schoolnutrition #parentnutrition #childnutrition #vegetables

25.01.2022 Did you know it is Healthy Bones next week? We want to shine the spotlight on healthy bones and how calcium plays a role in keeping our bones healthy and strong. Foods that are high in calcium include: ... Milk Cheese Yoghurt Tinned fish with bones Calcium-fortified milk alternatives Our yoghurt cups are packed full of calcium and are a great snack for busy children. Link in comments.

24.01.2022 There is still time to register for this years Great Vegie Crunch 2020. Every Western Australian school that registers will receive an event pack filled with a Crunch-o-meter, merchandise, classroom seed packs and more!. https://www.crunchandsip.com.au/ev/2/the-great-vegie-crunch... #crunchandsip #childnutrition #schoolnutrition #vegieman #greatvegiecrunch #GVC2020 #vegetables #kidseatingveggies

23.01.2022 Can you feel the energy building? Only one week to go until The Great Vegie Crunch launches. What date will your school be celebrating? Every WA school that registers will receive an event pack filled with a Crunch-o-meter, merchandise, classroom seed packs and more! ... Register now https://www.crunchandsip.com.au/ev/2/the-great-vegie-crunch #crunchandsip #childnutrition #schoolnutrition #vegieman #greatvegiecrunch #GVC2020 #vegetables #kidseatingveggies

23.01.2022 Miling Primary School smashed the Crunch-O-Meter last week. All of the students loved crunching on fresh vegetables as a part of The Great Vegie Crunch 2020. Dont forget to share your pictures and stories with us. #crunchandsip #GVC2020 #Thegreatvegiecrunch #vegetables #vegieman #crocodilecrunch #vegetables #kidsandveggies #childnutrition #schoolnutrition #crunchandsip #kidssnacks

23.01.2022 Only 1 more sleep before the launch of the Great Vegie Crunch 2020. Who's excited? Don't forget to share your event photo's and tag us in @crunchandsipbreak and use the hashtags #gvc2020 #crunchandsip #crunchandsip #childnutrition #schoolnutrition #vegieman #greatvegiecrunch #GVC2020 #vegetables #kidseatingveggies

22.01.2022 Register to join the fun and participate in this years great vegie crunch! Following Department policy, you can choose to participate in small groups, classrooms or as a whole school. Register NOW to receive your event pack. https://bit.ly/3fyV2WD ... Event open to Western Australian schools only. #GVC2020 #crunchandsip #fruitandvegseptember #vegies #kidsandvegies #crocodilecrunch #schoolnutrition

22.01.2022 Thanks for the follow! Whether its the funny puns, the lunchbox tips or the tasty recipes, we love that you jump on board and support our posts! Tell us the posts you love the most! What else would you love to see us cover? #crunchandsip #fruitpun #punny #fruit #childnutrition #peach #healthyposts #healthykids #lunchboxrecipes

22.01.2022 Only one week left of school. You got this! How are you planning to spend your school holidays? #crunchandsip #fruitpun #punny #fruit #fig #childnutrition #schoolholidays

21.01.2022 Congratulations to our Crunch the Rainbow challenge winners so far! Well-done to the super Crunch&Sip-pers from Port Kennedy Primary School P&C St Mary's School Northampton ... @Bletchley Park Primary School @Dongara District High School WA school kids can participate by recording all of the different coloured vegies and fruit they are munching and water they are drinking on our fun new calendar. Find out more by visiting the event page on our website https://www.crunchandsip.com.au//crunch-the-rainbow-challe #crunchandsip #schoolnutrition #childnutrition #crunchtherainbow #rainbowveg #kidseatingveggies #kidseatinghealthy #vegetables #fruit #eattherainbow #eattherainbowkids

20.01.2022 Did you know cordial, fruit juice, sports drinks and soft drinks are all high in sugar with each bottle containing between 9 and 16 teaspoons of sugar! This is why we recommend water as the drink of choice. See our sugary drink infographic to find out just how much sugar is in common sugary drinks. https://bit.ly/2YQfL1V... #crunchandsip #packedwithgoodness #sugarydrink #sugar #softdrink #juice #cordial #water #drink #sportsdrink #kidsdrink #soda #hydration #choosewater

20.01.2022 We understand grocery shopping can get stressful. At every turn of the trolley, were faced with food advertising, health claims, discounts, and promotions. Check out our article on navigating the supermarket and becoming a food detective. https://bit.ly/2Pblx9b ... #crunchandsip #packedwithgoodness #groceryshopping #parentnutrition #nutrition #foodlabels #food #freshproduce

19.01.2022 Healthy snacks can come in many shapes and forms! What is your go to healthy snack? Here are some tasty ideas: Cheese and crackers Fresh fruit ... Fresh vegetables Air-popped popcorn Roasted chickpeas (sweet or savoury) Pikelets Fruit bread Plain yoghurt #crunchandsip #vegetables #whyeatveg #kidseatinghealthy #childnutrition #schoolnutrition #kidssnacks #vegbreak #fruitbreak #nutrition #kidsanadveggies #vegetables #fruit #healthysnacks #veggies #popcorn #cheese #yoghurt

18.01.2022 One week to go! Don't forget to register for our Packed with Goodness webinar.

17.01.2022 Looking for a way to add variety to your childs lunchbox? Why not try our cheese and spinach Gozleme! It is super easy to make, nutritious and it's sure to be a crowd-pleaser with your kids. Find this recipe and more on our website. https://www.crunchandsip.com.au/re/cheese---spinach-gozleme ... #crunchandsip #packedwithgoodness #lunchboxideas #childnutrition #schoolnutrition #spinach#gozleme #kidseatinghealthy #healthykids#veggies #vegetables

14.01.2022 "Play is the work of the child Maira Montessori. Play is a great way for children to learn about the world and develop cognitive, social, and motor skills. Play can also be a great way for children to learn about healthy eating and to explore new foods. Watch this fantastic video from The Healthy Eating Advisory Service for tips on building food play into your classroom.

14.01.2022 Calling all WA parents, carers and educators. The Crunch&Sip team are hosting a live Packed with Goodness webinar on Thursday the 20th of August @ 10am. All the same great content, but you can watch from where ever you like (yes you can watch it from your couch whilst in your PJs and uggies). Our FREE 60-minute healthy lunchbox webinar will cover the following topics: ... tips for packing a healthy lunchbox healthy alternatives to pre-packaged snacks the importance of fruit and vegies for kids label reading the best drink choices for kids Head to our event page and register now. https://www.facebook.com/events/3074350562649477 #packedwithgoodness #crunchandsip #parentnutrition #nutritioneducation #childnutrition #schoolnutrition #healthykids #healthylunchbox #lunchboxideas #lunchboxwebinar

13.01.2022 Whats Packing? What are some of your childrens healthy lunchbox favourites? Is it the traditional salad sandwich, a vegie fritter or a bowl of last nights leftovers? Wed love to know. If you're looking for more lunchbox ideas why not register for our upcoming Packed with Goodness webinar. Register now using this link https://www.eventbrite.com.au/e/packed-with-goodness-webina ... #packedwithgoodness #crunchandsip #lunchboxideas #healthylunch #kidsandveggies #childnutrition #parentnutrition #schoolnutrition #healthysnacks

13.01.2022 Did you know that in Japan they grow square watermelons? Japanese farmers enclose the fruit in a box to make it grow into a square shape. Square watermelons were originally grown to fit better in refrigerators, but they are now popular as a novelty item. #watermelon #fruitfacts #funfactfriday #fruit #fruity #kidsandfruit #crunchandsip ... Image: [Atanasova, T., 2006]

13.01.2022 Who loves Mangoes? These divinely sweet and refreshing fruits are back in season! How do you like to have your mangoes? Mangoes make great additions to smoothies, salads, and desserts. They are also a tasty snack on their own. ... #crunchandsip #packedwithgoodness #fruitpun #punny #fruit #mango #pun

12.01.2022 We had the best time yesterday at North Morley Primary School launching The Great Vegie Crunch 2020. Look at the sea of colour they had in their vegetable platters . Don't forget to share your school's Great Vegie Crunch photos and videos. Tag us @crunchandsipbreak and #GVC2020 #crunchandsip #kidseatingveggies #schoolnutriton #childnutrition #vegetables #vegieman #kidseatinghealthy #kidsandvegies

11.01.2022 Don’t forget to register for our FREE webinar tomorrow! The webinar will cover information about healthy lunchboxes, fussy eating label reading and more. Webinar details: Tuesday (tomorrow) 17th November, 7pm. 1 hour session ... Via Zoom and Facebook live. Register you interest via our Facebook event here https://www.facebook.com/events/389635755735031 Don’t forget to register for our FREE webinar tomorrow! The webinar will cover information about healthy lunchboxes, fussy eating, and label reading. Webinar details: Tuesday (tomorrow) 17th November, 7pm. 1 hour session Via Zoom and Facebook live. Register you interest via our Facebook event here https://www.facebook.com/events/389635755735031

11.01.2022 Attention teachers Prioritising your own health and looking out for your colleagues is an important part of keeping EVERYONE healthy and happy. Schedule some you time and read through our tips for looking after yourself at school. https://www.crunchandsip.com.au//health-and-wellbeing-at-s ... #crunchandsip #schoolnutrition #teacherhealth #healthytips

11.01.2022 How do you make an Aussie favourite a little healthier? See WASCAs factsheet on how to make your next sausage sizzle a healthy one. https://www.fueltogo.com.au/.../2018/11/Better-BBQs.pdf

11.01.2022 Looking for some lunch box inspiration? Look no further! Our fake baked loaded sweet potato is super easy and a great addition to any lunchbox. Follow this link for the recipe. https://www.crunchandsip.com.au//fake-baked-loaded-sweet-p... #packedwithgoodness #crunchandsip #loadedpotato #lunchinspiration #childnutrition #kidseatinghealthy #kidsaandveggies #schoolnutrition #schoollunch #kidslunch #lunch #sweetpotato

10.01.2022 Packed with Goodness is back in schools! Book a FREE parent nutrition session for your school today! For more information or to book a session visit our website, https://www.crunchandsip.com.au/healthy-lunchboxes... #backtoschool #healthysnacks #lunchboxideas #fruitandveg #childnutrition #schoolnutrition #kidseatinghealthy #nutritious #nudefood #kidssnacks #schoolsnacks #packedwithgoodness #crunchandsip #parentnutrition

09.01.2022 Well done St John Paul II Catholic Primary School on your Great Vegie Crunch event. We heard your crunch all the way from Subiaco! Is your Great Vegie Crunch event coming up? Don't forget to share your pictures and videos of the day.

09.01.2022 These boys are spot on about why we should eat fruits and vegetables! Can you think of any other reasons? List them below. Eating a variety of vegetables and fruit daily is very important, particularly for growing children. This is why the Crunch&Sip program encourages children to crunch vegetables and fruit each day in the classroom. ... #crunchandsip #vegetables #whyeatveg #kidseatinghealthy #childnutrition #schoolnutrition #kidssnacks #vegbreak #fruitbreak #nutrition #kidsanadveggies #vegetables #fruit

08.01.2022 Well done to the students and staff at Hudson Park Primary School. Your Great Vegie Crunch must have been so loud to reach Crocodile Crunch! Don't forget to share your school's Great Vegie Crunch photos and videos.

08.01.2022 Did you hear the crocodile crunch coming from Kardinya Primary School yesterday? Our Schools nutrition coordinator Shannon and Vegie Man had the best time at Kardinya Primary School's Great Vegie Crunch event.

06.01.2022 Have a look at these great new fact sheets for camps and excursions.

06.01.2022 Add a flavour hit into the lunchbox with our Indian Carrot Salad. This tasty salad only takes 15 minutes to whip up. You can make in bulk and have it ready to go for school lunches this week. https://www.crunchandsip.com.au/recipe/indian-salad... #packedwithgoodness #crunchandsip #kidseatinghealthy #kidsandveggies #childnutrition #lunch #lunchideas #recipe #healthylunch #schoollunchideas #carrot #salad #vegetable

06.01.2022 Have you ever wondered what the difference between the use-by date and the best before date is? Our friends at @foodbankwa have put together this handy video outlining the key differences and considerations of each. #foodbankwa #useby #labelreading #crunchandsip

05.01.2022 Parents and Teachers, it's challenge time!. Live_Lighter has created a vegetable and fruit challenge to celebrate Fruit&Veg September. There's lots of great challenges, tips, and fun facts you can do over the month. Why not get your kids involved too?

05.01.2022 What does a serve of vegetables look like? Live_Lighter have put together this handy guide to help illustrate what one serve of vegetables looks like. How many serves do you have each day? ... #crunchandsip #livelighter #veggies #serve #healthyeating #vegetables #childnutrition #nutrition

05.01.2022 Do you know how many serves of vegetables and fruit should kids be having each day? Watch this video and find out just how many serves kids should have each day.

03.01.2022 Competition Time!! If you are heading away this long weekend or school holidays, or even just for a day trip, dont forget to pack your Crunch&Sip. Take a picture of your Crunch&Sip, and add it to the comments below to enter our competition to win an apple slinky machine and Crunch&Sip prize pack. ... If you are a teacher you could hold your own class competition, then enter your winner into the main competition. For WA residents only. T&Cs apply, to read the full T&Cs please follow this link https://bit.ly/3hPmHms #crunchandsip #holidaysnacks #eatinghealthyonholidays #crunchandsiponholidays #healthyholiday #kidseatinghealthy #kidsandveggies #childnutrition #kidssnacks #vegetables #fruit

03.01.2022 Flashback Friday To when we visited East Butler Primary School last year and saw the biggest cauliflower we have ever seen!! Does your school have a vegie patch? Or do you have a vegie patch at home? Share your successful harvests in the comments below. #crunchandsip #vegiepatch #communitygarden #schoolvegiepatch #schoolnutrition #childnutrition #cauliflower #vegetables #kidseatinghealthy #kidsandveggies #growingfood #gardening #growingvegetables

02.01.2022 Are your kids feeling the chill this winter? Packing a thermos (insulated container) filled with hot leftovers or a fresh soup is a great way to add a little warmth to your childs lunchbox. Tips for using a thermos: Use a child size thermos that keeps food hot for 6+ hours ... Pack saucy foods or soups (avoid dry food like rice and eggs) Warm your thermos with hot water first, then tip water out and add your hot food. Test your thermos at home to see how it holds heat from morning until lunch. If it holds heat very well you might want to let it cool slightly before tightening the lid and sending it off to school. If it doesnt hold heat for long, then heat food until its piping hot (meaning it will cool off by lunch). A great thermos recipe to try is our mac and cheese bake https://www.crunchandsip.com.au/recipe/mac---cheese-bake. #packedwithgoodness #crunchandsip #winterwarmer #healthylunchbox #lunchboxideas #childnutrition #vegetables #healthykids #parentnutrition #thermos #macandcheese

01.01.2022 Roll up Roll up With the school holidays fast approaching, you might be left wondering how youll entertain your family without the drawcard of a visit to the Royal Show. These extraordinary times call for an extraordinary approach, so this year, were bringing the Royal Show straight to your backyard. See our news article and keep an eye out in the coming weeks for our Royal show-themed activities to keep your kids busy these school holidays. https://www.crunchandsip.co...m.au//your-ultimate-guide-to-br #crunchandsip #schoolholidays #healthyschoolholidays #healthyholidays #healthykids #childhealth #royalshow

01.01.2022 The Crunch&Sip team visited Hudson Park Primary School last week to present them with their Crunch&Sip certification. The teachers and students put on an assembly item to celebrate the launch of the program! Congratulations and welcome to the program Hudson Park Primary School. Is your school a Crunch&Sip school? Check our website to see if you are or to sign up. https://www.crunchandsip.com.au/school/certified ... #crunchandsip #kidsandveggies #schoolnutrition #childnutrition #vegetables #kidseatinghealthy

01.01.2022 Lets talk about water bottle hygiene! Teaching children to quench their thirst with water develops healthy habits from an early age. Its a good idea to encourage your kids to pack a refillable water bottle for school every day. Water bottles dont need to be fancy or expensive, and only require a little upkeep. ... Keep your refillable bottles hygienic by following a few simple steps. New water each day Wash and dry daily Extra soapy wash at least once a week Air dry For more information see our water bottle hygiene fact sheet https://bit.ly/3kaopRH #crunchandsip #water #healthykids #drinkbottle #schoolnutrition

01.01.2022 Crunch&Sip's new Crunch the Rainbow challenge is out now, and you can get involved in the classroom or at home! WA school kids can participate by recording all the different coloured vegies and fruit they are munching on and all the water they are drinking on our fun new calendar There are plenty of prizes up for grabs so why not get crunching and download the calendar at this link https://www.crunchandsip.com.au//crunch-the-rainbow-challe... Prizes will be drawn at random, and the competition is open-ended. #crunchtherainbow #crunchandsip #packedwithgoodness #rainbow #vegies #vegetables #fruit #competition #kidsactivities #healthyeating #school See more