Cryo Health and Fitness Shellharbour City Centre in Shellharbour City Centre | Health & wellness website

Cryo Health and Fitness Shellharbour City Centre

Locality: Shellharbour City Centre

Phone: +61 403 371 118

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• Beauty, cosmetic & personal care
• Spa
• Health spa
• Health & wellness website

25.01.2022 Shortens athletic recovery time Enhances athletic performance Decreases muscle soreness Promotes less fatigue... Follow the link in our bio to book your appointment today #cryotherapy #cryoshellharbour #performance #recovery

25.01.2022 New trading hours tomorrow guys 8:30am-12pm

24.01.2022 New trading hours from this week: Tuesday is now 9:30-2pm and Thursday is 12-6pm. The rest of the week is the same as usual. Look forward to seeing everyone this week #cryo #sauna #float

23.01.2022 New trading hours from this week: Tuesday is now 9:30-2pm and Thursday is 12-6pm. The rest of the week is the same as usual. Look forward to seeing everyone this week #cryo #sauna #float

22.01.2022 Freeze your dad this Father's Day with a Cryo Fitness gift voucher! Coolest gift ever! We are open Wed through Saturday so pop in to grab your dad a gift voucher #fathersdayfreeze #cryotherapy #cryoshellharbour #frozendads

22.01.2022 Treatyoself Tuesday Winter 10 pack special Includes: -5 cryo sessions plus 5 infared/virbro sauna... ONLY $325 Only avail until 31st July

21.01.2022 1. FREEZE WITH A FRIEND ONLY $70!!!!!!!!! Throughout October you and a friend can freeze together for only $70= #freezebuddies. 2. Cryo and infrared sauna or Vibrosaun for only $60 per person 3. Cryo and float for only $$$$$80 per person. ... Available for October only book now.

18.01.2022 Black Friday sale coming soon

17.01.2022 Great Barbers. My Grandson loves having his hair cut by Anthony. He will wait until Anthony Pallone is available for his special hair cut.

17.01.2022 Open Today 9:30am-12 Open Tomorrow 8:30am-12

16.01.2022 Happy Friday everyone Here till 5pm today. Cryotherapy ... Sauna Float See more

13.01.2022 Visit Stella for your hairdressing needs. She’s is amazing.

12.01.2022 Everyone has to do what they can to protect each other

11.01.2022 First week back at the gym / training I bet has you feeling nice and sore Be sure to book a session with us to help ease that pain. We’re open Thursday through Saturday. Please call 0403371118 to book

10.01.2022 Freeze with a friend $70 for the entire month of October Grab a friend and take advantage of this massive saving #cryo #recover #cryotherapry #shellharbour

09.01.2022 Was good to have @nrl_dragons centre @zaclomax in on Tuesday after his big game on Monday #recovery #float #cryo #sauna

09.01.2022 Whether you’re an athlete looking for a recovery routine, needing to take strain off you’re body or suffer from stress & anxiety and need a place to let go for 1hour then then try a float. Flotation therapy provides total relaxation of the body, mind & spirit, helping to enhance your everyday life

09.01.2022 Fun fact Tuesday Do you use temperature therapy? . .... When talking about saunas or cryotherapy, what are the facts? What's just hype? What is the science behind these ancient practices aimed at recovery, relaxation and therapeutic use? . . Inside tracker have dug into the science for you. Click the link in their bio or copy and paste this link into your browser: http://blog.insidetracker.com/sauna-cryotherapy-science . #cryotherapy #saunas #sauna #recovery #relaxation #temperaturetherapy #crossfit #runningrecover #hotandcold #healing #sciencebasedtraining #science #facts #injuryprevention See more

09.01.2022 BOOKINGS ESSENTIAL Given the current situation COVID 19. Cryo Health and fitness will be operating by appointment only and online booking will not be available. Bookings are to be made through either a phone call or via Facebook. Cryo health and fitness adopt a high standard of hygiene and it is our customers health and wellbeing that come first for us. ... Through this time we appreciate your understanding and hope everyone stays safe and healthy

09.01.2022 We miss you We hope you have been well and safe during this difficult time. With Easter here, we hope this holiday fills your home with peace, joy, and of course, plenty of colorful Easter eggs!... Thank you for your ongoing support, and we hope to see you really soon

08.01.2022 open today until 5pm and Saturday 8.30 to 12pm. please call for appointment 0403371118

07.01.2022 Updated operating hours- we are now open Wednesday through Saturday Wednesday 9.30am- 1pm Thursday 9.30 - 5pm Friday 9.30am -5pm... Saturday 8.30am -12.30pm See more

06.01.2022 Open till 5pm this afternoon for all your after sports recovery

06.01.2022 Christmas Trading Hours Christmas Eve 9.30-12pm Christmas Day closed Boxing Day Closed... 27th dec 9.30-12pm 28th dec 9.30-12pm 30th dec 9.30-12pm 31st dec Closed 1st Jan Closed 2nd Jan 9.30-12pm 3rd Jan 9.30-12pm 4th Jan 8.30-12pm Gift vouchers availiable for purchase

06.01.2022 Attention: We are open tomorrow!!!!! Covid 19 new hours: Opening every Thursday and Friday 9.30 to 5pm. Saturday 8.30 to 12pm!! During COVID19 by appointment only. Call 0403371118 or book online.... Please do not enter our store if you’re displaying symptoms of COVID19 or are generally feeling unwell or required to self isolate. And please ensure you sanitise your hands upon entry!

05.01.2022 Open today 10.30-12pm for the purchase of vouchers or packages for Mother’s Day or any special occasions Can also be purchased via email

04.01.2022 It’s here the Black Friday deal you have been waiting for!!! $275 for 10 cryo / sauna sessions Limited packages availiable and ends Monday 2nd December 2019 #cryotherapy #blackfriday #cryoshellharbour #cryowollongong

03.01.2022 What a transformation Stella.

03.01.2022 Do you struggle to fully tune out the world and get into a meditative state? Floatation therapy might be the choice for you! 60mins of weightlessness may do the trick. The self care movement is currently at its peak and everyone wants to get on board. It’s easy to feel overwhelmed so give back to your body and mind and see what benefits you get from drifting away

03.01.2022 It finals weekend, come visit us for your finals pre game freeze so you are performing at your peak Group sessions available for your team at a discount rate!! #finalsfever #cryoshellharbour #sportsperformance #preworkout #postgamerecovery call 0403371118 for bookings or via our website

02.01.2022 To our dear loyal customers/friends, as per the governments announcement to close all non essential services, this sadly means that we will need to temporary close cryo health and fitness effective immediately. We will be taking this time to spend with family and creating new memories indoors of course. Please stay safe and we will definitely be back as soon as we can #socialdistancing

02.01.2022 With temps set to rise and you wanting to seriously cool down, Cue Cryotherapy. Using low temperatures to stimulate your body’s metabolism, boost your immune system and relieve stress. You’ll only need three minutes in this bad boy but we guarantee you’ll be ice cool afterward! Come escape the heat! ... Cryotherapy for $35 ALL DAY Tues 12th Nov open 9.30am-2pm

02.01.2022 Feeling a bit stuffy this winter? Eco essential oils sinus blend can help relieve the symptoms associated with hayfever, sinus infections and cold & flu. ECO essential oils are: Vegan and cruelty free... Australian made and owned 100% pure No Synthetics 100% recyclable Come into Cryo Health and Fitness to check out our new range of Eco Essential Oils and humidifiers to help you breath easy this winter.

01.01.2022 Feeling stressed or anxious? The past few month have been very stressful for many. It’s time for some self care and partake in activities to help reduce the stress that you may be feeling. If you have never given flotation a try, now is the time to schedule a session. ... After floating, most people feel elevated moods,better sleep, reduced cortisol levels, and lower blood pressure. Stress makes life harder! All you need to do is lay back and enjoy weightlessly floating atop our epsom salt laden water.

01.01.2022 FREEZE WITH A FRIEND ONLY $70!!!!!!!!! Throughout August you and a friend can freeze together for only $70= #freezebuddies

01.01.2022 Freeze with a friend $70 for the whole Of October Grab a friend and take advantage of this massive saving