Crystal Optimum Health & Wellbeing Clinic | cosmetic & personal care

Crystal Optimum Health & Wellbeing Clinic

Phone: 0414348445

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25.01.2022 REMEDIAL MASSAGE Remedial massage involves several techniques such as deep tissue massage, trigger points therapy. Deep tissue massage is specific and targeted to relive aches and pains throughout the musculoskeletal system.

24.01.2022 Thank you for your patronage with Crystal Optimum Health & Wellbeing Clinic in 2014. During the Holiday Season more than ever, our thoughts turn gratefully to our wonderful & loyal clients who have helped to shape our business in a most significant way. We value our relationship with you and in this spirit we say, simply but sincerely THANK YOU! you have made 2014 a truly positive & rewarding year! We wish you and your family a Wonderful Holiday season.

23.01.2022 Reflexology techniques can be used to help promote balance, reduce stress and manage pain. Reflexology is based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body's own natural healing process. The body starts progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better health.

21.01.2022 Service Brochure, all enquiries welcome!

20.01.2022 Like this post and share our Facebook page to win a FREE MASSAGE of your choice at Crystal Optimum Health & Wellbeing Clinic. New and existing clients are all welcome to be a part of this special offer. Winner will be selected at random and announced September 30th. Click the link below to see the treatments available at Crystal Optimum Health & Wellbeing Clinic. http://www.crystaloptimumhealth.com.au/services

19.01.2022 Crystal Optimum Health & Wellbeing Clinic invites you to partner with us in 2015 to empower yourself with the knowledge to achieve your Optimum Health. We are happy to offer you advice or clarify any information about posture, ergonomics or muscle fatigue. All new clients receive a consultation & postural assessment with all bookings valued at $45. "Empowerment, Alignment, Balance, Optimum Health for life".

17.01.2022 HOW IS YOUR POSTURE? August & September is a good time to think about your posture! Winter we all tend to be in doors more, sitting for longer periods and generally a lot less active than in the warmer months of the year. Aching lower back, hips, knee issues or suffering with headaches neck or shoulder pain? Good posture prevents muscles becoming fatigued, musculoskeletal issues resulting in pain & suffering. ... Crystal Optimum Health & Wellbeing Clinic is offering all new clients a free consultation and postural assessment valued at $35 with all booking until the end of September. We are happy to offer any advice or clarify any information about posture, ergonomics, muscle fatigue & invite you to partner with us to empower yourself with the knowledge to achieve your Optimum Health. Enquire about our loyalty discounts today!

17.01.2022 EXERCISES AT YOUR COMPUTER Neck Rotation: Slowly rotate your head as far as comfortable to the right, then left. Shoulder Rotation: Circle your shoulders, then reverse directions.... Head Side to Side: Bend your neck so left ear approaches left shoulder, then repeat for right. Add a little resistance by pressing your hand against the side of your head. Chin Tuck: Slide your chin inward, without bending your neck up or down. This is easiest to practice initially against a wall. Tuck chin in, attempting to touch back of neck to the wall while also maintaining head contact. Don't jam your chin down to your chest. Shoulder Blade Retraction: Pull your shoulders down and back. Shrug: Slowly raise your shoulders toward ears and hold for a few seconds. Gradually bring shoulders down and relax. Back/Shoulder Squeeze: Raise your arms in front of body, with elbows bent and thumbs up. Pull elbows back, squeezing shoulder blades together. Hold for a few seconds then release. Stretch Up: Sit up straight and imagine a cable attached to the top of your head. Gradually stretch to be as tall as possible, hold for a few seconds, then relax. Arms: Arm Relaxation: Drop your arms and hands to your sides. Gently shake them for a few seconds. Arm Rotation: Raise your arms in front of your body. Rotate arms so palms face up, then rotate so backs of hands face each other. Hands/Wrists: Wrist Flex: With your elbows on desk, gently use left hand to bend right hand back toward forearm. Hold for a few seconds, then relax. Repeat on other side. Finger Fan: Spread your fingers as far apart as possible, hold, then clench fists, then release. Feet: Toe Curl: Flex toes up, then curl toes under, release. Foot Rotation: Circle foot slowly from the ankle, then reverse. Eyes: Roll your eyes clockwise then counter clockwise briefly. Palm Eyes: Without touching your eyes, cup hands lightly over eyes for 30 seconds to rest them from light. Look Away: Exercise your eyes by periodically looking away from your computer to focus on distant objects. Crystal Optimum Health & Wellbeing Clinic is offering all new clients a free consultation and postural assessment valued at $35 with all bookings until the end of September. Enquire about our loyalty discounts today!

15.01.2022 Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body's well-being. But, to continue getting the most out of your massage experience well beyond your session, it can be helpful to adopt the following healthy habits. Enjoy these tips to continue feeling great after your massage!

15.01.2022 Learn about the design and engineering behind Graph Search (http://fb.com/graphsearch).

15.01.2022 JUNE BOOKINGS receive a reflexology treatment valued at $35

13.01.2022 CONGRATULATIONS Monique you are the lucky winner of our Winter Competition! You will be notified personally and given further details on how to redeem your Rejuvenation Massage. Thanks again to all those who entered. We hope you have enjoyed participating and will continue to follow us and enter future competitions and giveaways.

13.01.2022 SWEDISH MASSAGE Swedish massage concentrates on the superficial muscles using effleurage and gentle massage techniques to relax the bodys soft tissue and muscles, increase circulation, relieve muscle tension and stress in within the body helping you feel rejuvenated and wonderfully relaxed .

13.01.2022 Looking for a last minute Christmas Gift? Treat someone you care about with a gift certificate for a massage from Crystal Optimum Health & Wellbeing Clinic. Christmas Special: All gift certificates issued this month before December 25th the purchaser will receive a reflexology massage treatment with their next booking. Please contact us on: 0414348445... or via email: [email protected] See more

12.01.2022 GIVE MUM THE GIFT OF BETTER HEALTH THIS ~MOTHERS DAY ~ With a therapeutic massage that targets deep muscle groups to achieve a more overall balance within the body to give mum a complete rejuvination. Or if its total relaxation you are after for your special mum we offer Swedish Whole Body Massage including a wonderfully relaxing scalp, face & neck massage to sooth away any tension within the body making a perfect mothers day gift.

12.01.2022 Treat someone you care about this Christmas to a Wonderful Massage! Gift certificates are available, creating an ideal gift for any occasion. We can offer specific vouchers for Swedish, Remedial, Sports or Reflexology treatments, or a combination of Therapeutic Massage offering Optimum Health benefits for our clients, through massage therapy. Christmas Special: All gift certificates issued this month before December 24th the purchaser will receive a reflexology massage tre...atment with their next booking. Please contact us on: 0414348445 or via email: [email protected]

10.01.2022 A Big Thanks! ... to all the wonderful people that visited us at our Reflexology Stand at Castle Hill. So happy to have been able to share knowledge of what we do and how beneficial it is to our health, as many found out first hand with their treatment on the day! It gives me great pleasure to help people with their general well-being and to hear their responses throughout the treatment, this is always invigorating. I have received so many wonderful comments along with many new clients coming to see us in our Waterside Clinic which I am extremely appreciative of and look forward to see you all soon!

10.01.2022 Was Mum not impressed with her Mothers Day gift?..

09.01.2022 Crystal Optimum Health & Wellbeing Clinics NEW website has been launched. Click the link to view our exciting winter promotions and some tips to assist you in leading a healthy life style. Don't miss out on this years winter promotion as it comes to end August 31st.

07.01.2022 We have had over 70% of clients present with postural related muscle fatigue this month, which has prompted me to post information and simple ways to prevent chronic repetitive strain, muscle fatigue, pain and suffering. Please take some time out of your busy schedules to read and empower yourselves with tips and the knowledge provided below on how to improve your work environment..... Ergonomics is a field of study that attempts to reduce strain, fatigue, and injuries by imp...roving product design and workspace arrangement. The goal is a comfortable, relaxed posture. Computer ergonomics: Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They physically stress their bodies daily without realizing it by extending their wrists, slouching, sitting without foot support and straining to look at poorly placed monitors. These practices can lead to cumulative trauma disorders or repetitive stress injuries, which create a life-long impact on health. Symptoms may include pain, muscle fatigue, loss of sensation, tingling and reduced performance. If you are aware of any of the above symptoms please consider carefully the ergonomics at your work place. Arrange Your Workstation: Take time to adjust your workstations that aren't quite right in order to minimize awkward and frequency performed movements and prevent repetitive strain injuries and muscle fatigue. Crystal Optimum Health & Wellbeing Clinic is offering all new clients a free consultation and postural assessment valued at $35 with all bookings until the end of September. We are happy to offer any advice or clarify any information about ergonomics, muscle fatigue & invite you to partner with us to achieve Optimum Health for you! Enquire about our loyalty discounts today!

06.01.2022 Empowerment, Alignment, Balance, Optimum Health for Life. JORDAN SPRINGS RESIDENCE, FAMILY & FRIENDS This is the month to rejuvenate and assess your musculoskeletal health. ... Refer below to find out more! See more

05.01.2022 Feeling tied, stressed, or out of balance? Call us on 0414 348 445

04.01.2022 The time to relax... is when we don't have time for it! Felling tired, stressed, or just not yourself? Come and see us! Awaken the sense of your body and soul with Reflexology. REFLEXOLOGY- promote balance, reduce stress and manage pain. ... Crystal Optimum Health is looking forward to seeing you all at Castle Hill Mixed Market this Saturday !

04.01.2022 SPORTS MASSAGE Sports massage is a deep tissue massage that targets fatigued muscles and enhances muscle recovery after vigorous exercise. Sports massage techniques assist in recovery and realignment of the musculoskeletal system and to help regain muscle strength and function following injury or aliment within the body.