Csfitness 24/7 GYM in Melbourne, Victoria, Australia | Sport & recreation

Csfitness 24/7 GYM

Locality: Melbourne, Victoria, Australia

Phone: +61 3 8390 6959

Address: 25a Commercial Road Caroline Springs 3023 Melbourne, VIC, Australia

Website: http://www.csfitness.com.au/

Likes: 593

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 #feelingblessed #friends #putasmileonsomeonesface #friendsgiving #helpingothers #heartwarming #covd19 #melbournelockdown2020 ... #weareinthistogether #stayhome #stayhealthyandfit #hopetoopenourdoorssoon See more

20.01.2022 Gyms are a place to: build immunity build strength build a positive mindset improve motivation ... improve mental alertness+ Much more. Exercise is medicine do you agree? #gyms#gymsaresafe #exercise #exerciseismedicine #exercising #moveyourbody #keepfit #keepmotivated #yourbodyisyourtemple

19.01.2022 A new study has found that exercise has been linked to lowered sleep apnea risk . Sleep apnea occurs when your breathing is reduced or stops completely during sleep and it is one of the most common sleep disorders. New research shows that even a small increase in regular exercise is associated with a 10 percent reduction in risk of sleep apnea. #sleephealth#exercise #training #workout #healthylifestyle #gymlife #gymsareclosed ... #gymsareessential #gymsaresafe See more

18.01.2022 ARE YOU OK DAY? 11/09/20 2020 has been a challenging year for everyone and under the circumstances we are currently living it’s made it even more important for us all to stay connected and check up on each other. It’s been 11 months since we opened our doors to you all at Csfitness247 and it was 5 months we operated smoothly to 5 months closing the doors on you But are we ok?? Yes we are ok ... We will fight this storm and hopefully come back stronger See more

17.01.2022 Feeling broken today after hearing Dan Andrews announcement yesterday that gyms are anticipated to open at the end of November providing our Covid numbers are 5 and below for 14 consecutive days. Also hearing Sutton saying gyms will be the last to open because he says gyms are known as a high risk setting that cause outbreaks. But The Fitness Australia data from the first 8 weeks reopening in NSW says the complete opposite. 7 million visits... 545 venues 0 community transmissions. The 5 cases in the news at the moment are still yet to be confirmed as community transmission . So my question is: Use Sutton’s theory that is incorrect or use evidence that is proven? I feel for all the gym owners out there and small businesses this is so disheartening Please stop playing politics with our livelihoods and let me open my business! See more

16.01.2022 Just abit of covid blues setting in today Its pretty sad to think that today is exactly 5 months that our gym operated successfully and 5 months that it’s doors have been closed. Thinking back to this time last year how we worked so tirelessly with early mornings , late nights , plenty Blue Marlin Fish N Chips dinners and not to mention the people who helped us they know who they are to revamp 25a commercial rd to what it is today, and oh boy what a job that was but wo...rth every little bit ! To all of you well done we are getting through this nightmare, just keep motivated stay productive and proactive and we will beat this . Here at Csfitness247 we have a strong passion and desire for what we do and we aren’t going to let this dream of ours die. Our heart is in our business and our business is in our heart See you all soon See more

16.01.2022 Fitness Australia supports its members calling for the Victorian government to reclassify gyms as an essential service for mental health , physical health and well being. NSW had 6.26 million check-ins across 423 gyms in two months and no recorded transmission. We are not part of the problem ; we are actually part of the solution to getting more Australians more active more often and help prevent long -term lifestyle - related disease ... #gym#gymlifestyle #exercise #exercisistherapy #fitnesslifestyle #exercisemotivation #keepfit #exerciseismedicine #mentalhealthmatters

15.01.2022 Have you been blaming your weight loss struggles on your broken metabolism? We let me tell you that isn’t true , your metabolism isn’t broken and there are various ways to give it a boost so that you can finally start to see results without having to work longer or harder . Here’s how it’s done : Prioritise weight training over crazy amounts of cardio . Cardio does burn more calories during the session, but it won’t build muscle and you don’t keep burning calories once your d...one, and if done in excess over long periods of time,it can decrease muscle and lower hormone levels . Eventually your body adapts to it and burns fewer calories than when you first started. Although the amount of calories you burn by carrying more muscle has been way over blown,, every little bit does helps so you’ll keep burning some calories in the hours after a weight training workout . But you’ll burn the most calories from your non exercises activity. Think standing not sitting , going for walks etc.... people blame a slow metabolism on their weight gain when in reality they’re just not moving as much. Prioritize protein it will help build or maintain muscle , and of all the macros , it takes the most calories to digest. Remember all great achievements require time. Make fitness a lifestyle not an obligation, that makes all the #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #love #lifestyle #gymlife #crossfit #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitspo #fitnessmodel #instafit #yoga #weightloss #gymmotivation #strong #fitnessgirl #bhfyp See more

14.01.2022 We finally have a date !!!! 9 th November at 4.30 am Csfitness247 is reopening Details & guidelines will be announced over the next week via email and socials as we know more information .... We did it!!! I bet none of you are going to take a gym session for granted anymore . Can’t wait to fill our sense of normality again. Thankyou to everyone that has offered us support and encouragement, we look forward to welcome you all back to your home away from home. We can’t wait to have our gym thriving again and hoping it’s only up from here on A big Thankyou to @tonydohertyoz for giving his voice & support to our amazing industry, an industry that has helped thousands if not millions of people. An industry that is vital to the well being of our fellow citizens. Most importantly I thank God for listening to my cry’s and prayers and giving me the strength to get through this not just mentally but financially also And from the bottom of my heart I am very sorry for those who aren’t so lucky and are unable to open their doors again

12.01.2022 CSFITNESS24/7 is having a giveaway to thank each and every member that has supported us during these really tough times. Your messages and kind words have really meant a lot to us and we look forward to seeing you all very soon when we re-open our doors. How to enter: 1. Follow @csfitness247 @chasing_the_change_fitness @ascending.fitness @mirafit_ 2. Tag a friend (1 tag = 1 entry unlimited entries)... 3. Like this post 4. Share to your story Entries close on the 16th of October and winners will be announced on the 18th of October 2020. GOOD LUCK EVERYONE See more

09.01.2022 So saddened to hear the news yesterday not at all unexpected but still heartbreaking on so many levels . Please follow the stage 4 covid-19 lockdown rules. We are in this together and need everyone working together to pull ourselves out of this disaster. We want our lives back to normal.Our small business will have been closed for 5 1/2 months this year, and we want it to re open . We need your help please stay home and keep safe xxx #covid19#melbourne #melbournelife #vict...oria #family #familyiseverything #stayhomestaysafe #smallbusinessowner #smallbusinessmelbourne See more

06.01.2022 The scale weight went up WHAT WAS IT: Ate more carbs yesterday? Lack of sleep?... Did you sweat a lot? Got your period? Extra salt in your food? More stressed today? Trained a lot? Have you done no2 toilet ? Drank more water? CHILL ITS NORMAL There’s a lot of factors that contribute to weight fluctuation Our body’s aren’t robots they don’t care if you only ate fruit and vegetables yesterday See more

03.01.2022 Recent Fitness Australia research found there were more than 7.31 million check-ins across 546 gyms in the first eight weeks after they reopened in NSW on 13 J...une. During that same period there had been zero cases of reported community transmission in a gym, Mr Elvish said. Fitness Australia has worked extensively with the industry and health officials across Australia to develop a COVID-Safe Plan for the reopening of gyms. We successfully implemented this with the Queensland Government, which allowed people to safely return to the gym earlier than originally planned, Mr Elvish said. We are urging the Victorian Government to work with Fitness Australia to promote the overall health and safety of the community, not just when it comes to protecting them during a pandemic, by developing a COVID-Safe Plan that will allow the industry to reopen in Stage 3. To show support please sign the following: COVID-SAFE Plan for Reopening Gyms Legislative Council E-Petition https://bit.ly/3gIH6Jv Prioritise Victorian's Mental Wellbeing After Lockdown https://bit.ly/2EQ5CuP For more information - https://bit.ly/3lDEj7N #covid #covid19 #gyms #gymowners #fitnessindustry #fitnessaustralia #personaltrainers

01.01.2022 Yes!!! We have missed you all so much and are very excited that finally the churches of iron are about to open. It's felt like forever , but our time has come to rise up and create our new norm! Take our first step, complete our first rep, but we do ask that you all be patient with us as we enter uncharted waters . We are taking extreme precautions to ensure the health and safety of each individual. It is imperative that you our members feel safe... Here is some information/guidelines you'll need to follow. We have hand sanitizers/wipes throughout the gym for you to use upon entering the gym and cleaning your equipment before use. You must bring your own towel if you fail to do so you will be denied entry. Drinking fountain will be out of use while restrictions are in place, therefore you will need to bring your own water. Our showers will be temporary out of use. We have a limit of 20 members at one time in the gym,no bookings first come first serve and will be restricting your training time to 1hr limit, if it's quiet and you wish more time just ask a staff member. take note that our busiest times are between 4 pm and 7 pm . We ask that you refrain from coming to the gym if you are unwell or we will have to ask you to leave. We're happy to have three new Pt's on board with us Paul King ( chasing the chase) Ibrahim Ibrahim ( Ascending fitness) And Miranda( mirafit) Csfitness247 the cleanest gym,the friendliest gym, the RESULTS gym. We look forward to welcoming you all back and there's one more thing left to do ...........let's TRAIN Our operating hrs will be as follows: Monday 4.30am - 10.00pm Tuesday 4.30am - 10.00pm Wednesday 6.00am - 10.00pm Thursday 4.30am - 10.00pm Friday 4.30am - 10.00pm Saturday. 8.00am - 6.00pm Sunday. 9.00am - 5.00pm ( subject to change anytime) Csfitness247