CS Reformer Pilates in Sydney, Australia | Sport & recreation

CS Reformer Pilates

Locality: Sydney, Australia

Phone: +61 2 8850 4381

Address: 1/10 Salisbury Rd 2154 Sydney, NSW, Australia

Website: http://www.cleanshred.com.au/

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• Sport & recreation
• Pilates studio

25.01.2022 New timetable live this week ! Book in via the Mind Body app or send us a DM for your free first trial class

23.01.2022 | Meet Kaitlyn | She is our very own Womens Healthy Physio and she is here to support you in your post Partum journey, no matter wether you had a baby 6 weeks ago of 26 years ago. We know that growing and birthing a human has huge long lasting effects on the body and if you don’t recover properly, this can lead to chronic issues affecting your core, back and pelvic function. This is often not spoken about and an area where many women feel unsupported. We are here to change th...at and create the perfect environment to get you feeling and functioning at your best. With Kaitlyns expertise and our knowledgable instructors guidance we promise to support you in a friendly safe environment. Feel free to DM us if you want more details on how to book in for an assessment with Kaitlyn. She is currently taking bookings and our studio should be reopening in the coming weeks. We can’t wait to see you on the reformers See more

19.01.2022 1 spot left for Tomorrow 9:30am Strong Mutha class with Jenna. This class is not exclusively for Mums, anyone is welcome but it’s pre and post partum safe and we have Creche available. Remember your first class is free so DM to book.

18.01.2022 Strong and long #csreformerpilates

18.01.2022 Start your Saturday feeling fresh and full of endorphins with a reformer sweat class run by the bubbly @danimegpilates 730am 830am 930am... First class is free call 88504381 or book via the website Cleanshred.com.au/timetable

17.01.2022 Happy Monday!!! Please be advised of the following instructor changes to upcoming classes. * Friday 20/11 @ 10.40am - Jenna for Sharon * Saturday 21/11 @ 7.30-9.30am - Sharon for Dani * Monday 7/12 @ 6am - Sharon for Jenna... Book in early to avoid disappointment! We look forward to seeing you in class soon.

15.01.2022 Our current timetable. We have some exciting Saturday Classes Starting in April too! Send us a DM to book your Free Trial Session today!

15.01.2022 We all want changes yesterday but if we can just stay consistent with small positive actions it’s amazing what can be achieved in 3,6 or even 12 months. Progress over perfection done consistently = results. Via @morganharpernichols

09.01.2022 Did you know we have an infrared Sauna ? It’s a heavenly little box that you sit quietly in and relax whilst getting a whole host of amazing health benefits. How good right ... Why not pair a relaxing sauna session with your Reformer class ? Call 88504381 or DM us to book a spot See more

09.01.2022 CHRISTMAS NEW YEAR TIMETABLE You can stay up to date also via the MINDBODY app or the Clean Shred website.

08.01.2022 Oblique work .. so important. Bonus points if you’re synchronised with a friend

07.01.2022 Post class feels with the happiest instructor in Australia @danimegpilates

07.01.2022 How good is an early morning stretch

06.01.2022 Coronavirus Update.. We are absolutely committed to protecting the health and safety of all of our members and to keeping you active and doing your regular Reformer classes as long as possible. Corona is not spread via sweat but by coughing and sneezing where respiratory droplets land on those or on equipment nearby. For this reason we are: - Practicing good hand hygiene. We have ample hand soap in the bathrooms and hand sanitiser at reception. Pl...ease do utilise on your way in and way out. - Vigilantly cleaning all equipment after each use. - Ensuring nobody who is unwell comes into the gym or studio. - Ensuring if anybody coughs or sneezes to do so into their elbow or if they accidentally cough or sneeze in their hands, they step away from anyone around and then wash their hands thoroughly before returning to their workout. At a time like this health and a sense of normal routine in your day is more important than ever. Our primary goal is to keep people moving, happy and healthy. See you in the CS Reformer studio soon See more

05.01.2022 N E W T I M E T A B L E Keen try out reformer? Shoot us a DM to book your FREE trial today

05.01.2022 Got a baby? We got you Mama (or Dada). We offer Creche on Tuesdays and Thursdays from 930am-1130. Your kids are just downstairs with our Lovely Child Carers Cass and Tash taking very good care of them. If they need you at any time they will pop up and grab you so you can rest assured your little one is happy playing or snoozing whilst you lengthen, strengthen and get some much needed "you time". Bookings essential

03.01.2022 Coach Sharon working her magic

02.01.2022 HANGRY after your Reformer Session ?? DW we got you.. These @trueprotein bars are not only the perfect high protein, post workout snack they taste real deal delicious! ... Grab one from reception on your way out You're welcome See more