Zen Fitness With Kat in Launceston, Tasmania | Fitness trainer

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Zen Fitness With Kat

Locality: Launceston, Tasmania

Phone: +61 437 401 901

Address: 57 Boland Street 7250 Launceston, TAS, Australia

Website: https://www.zenfitnesswithkat.com.au

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25.01.2022 A short Strength and Balance combination to use with or without light weights (depending on how hard a workout you want).

23.01.2022 Many options given in my Wednesday Yoga to make it a suitable class for Every 'body'

22.01.2022 More old footage I've edited for Covid-19 Isolation. I recommend casting onto your TV to view on a larger screen. Pause and play at your own speed until you learn the combination of poses to do it at your own speed...

20.01.2022 For those of you who have trouble sleeping Yoga is a great way to REDUCE INSOMNIA. Downward Facing Dog is one of the many poses to assist in getting a better night's sleep. Not too mention; Help to relieve menstruation pain Reduce back and hip pain Increase brain function Just to mention a few ... This is why it's one of my favourite Yoga Poses and one I will always do in Wednesday's 7.15pm Yoga See more

20.01.2022 Back to my usual mix of Hatha and Vinyasa styled Yoga this week. Suitable for most fitness levels and I can accommodate for most injuries

19.01.2022 Here is a basic Sun Salutation I would use in my Yoga Class. This video shows one round, on one leg (1 minute). Repeat a second time on the other leg (2 minutes) Repeat 6-10 times like we would in class to make up 10 minutes. P.s I'm self - isolating at home, I promise, this is old footage I've edited

18.01.2022 I hope to see you tonight

16.01.2022 I apologise for the short notice but I have decided to cancel Yoga Tonight. Please Share.

16.01.2022 So I've been thinking about this decision for a while. Most of my PT clients and I have decided to go ahead with our normal Wednesday evening at Zen Fitness. However, I have disinfectant wipes and have sanitiser ready to use and will arrange exercises to practise 'social distancing' to minimise risk. I totally understand if you decide not to come to my 7.15 Yoga but I WILL be taking a class if you need a break from these crazy times. PLEASE DO NOT COME IF YOU ARE UNWELL! I w...ill re-assess for next week. Stay safe See more

15.01.2022 This is my friend's online fitness group. She is originally from Tas but based in Qld now. Miriam has set up an amazing online business from her home. You can join her Zumba and Stretch classes online. Some you pay for, others are free. For example her Thursday 7pm Free Online Stretch class.

13.01.2022 I have decided to cancel my Wednesday Yoga until things settle down with Covid-19, effective immediately. I'll keep you all posted. I apologise for the inconvenience

12.01.2022 I cater for pregnant women in my Wednesday 7.15pm Yoga. Please feel free to message me for more details and always come and speak to me before the class, so I know to give the correct pregnancy options for your trimester I can guarantee your back and hips will feel less sore and you will sleep better after Yoga.

08.01.2022 Here is the first of my hard foam roller videos. This one targets sore hips, glutes and lower back. Watch with or without sound. You could listen to your own tunes once you know what you're doing. Enjoy...

05.01.2022 My husband's business... https://m.facebook.com/story.php?story_fbid=670873023704752&id=177144316410961

05.01.2022 I'm planning to upload some videos for those of you who want to continue doing Yoga with Kat (waiting for the school holidays when I'll have more time). I'd also like to eventually stream some classes live. I'm not very good at technology but I'm willing to learn. Check out the result of my video editing practise on my children

05.01.2022 Wow! Not a pose I would do in my Wednesday Class but we might try an adaptation this week. This lady is obviously a dancer and I love this photo

04.01.2022 To All My Wonderful Yogi Regulars... I have decided to close Zen Fitness for now. ISO has made me realise how busy I was pre-covid and I'm wanting to have more 'down time' for myself and my family. I know I will miss taking Yoga for Zen and will possibly do a few 'pop up' classes in the future. Thankyou for your loyalty over the last four years. I wouldn't have continued as long as I did, if it wasn't for all of your lovely smiling faces turning up every week

03.01.2022 Tonight 7.15 Ground Floor Theogenes

01.01.2022 Who has equipment like this at home? Please comment if you want me to post some hard foam roller videos?

01.01.2022 Yoga with my little dog 'Oscar'

Zen Fitness With Kat in Launceston, Tasmania | Fitness trainer