Caitlin Thoomes Personal Training in East Cannington | Medical and health

Caitlin Thoomes Personal Training

Locality: East Cannington

Phone: +61 412 152 159

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 My first workout of the year with Renee Thoomes was a quick one, No equipment needed just grab a friend and give it a go You go I go style and repeat two times 100m run... 50 squats 40 burpees 30 lunges 20 push ups 10 V ups Want to see more posts like this? Then comment below and let me know

25.01.2022 Post WOD chats with the girls

25.01.2022 Are you the right fit for us? We work with young professionals who are killing it at work, but struggle to find the success they push for in the gym. They are willing to put the work in, but just don’t know where to start. This is a hard situation, but unfortunately it’s one many find themselves in. So what can you do about it? Well, a great start might be to find yourself a team and a coach that can take on board the direction you want to go in and what you want to achieve s...o they can build the right plan for you. Don’t know where to find that team? Send us a message and we’ll give you some direction

25.01.2022 Coaching this amazing group of people everyday warms my heart Big loves to Tayla you dancing queen

25.01.2022 Do you struggle staying healthy over the Christmas period? Here's a few tips to help limit calorie intake focused on Alcohol consumption. - Avoid full sugar and premixed drinks - Drink water every second drink - Include lower calorie mixers like tonic water, soda water or a low sugar/calorie beverage.... What do you struggle with over Christmas? Comment below and I'll add in into my next tip post

24.01.2022 We moved class outside the other day big partner workout and some team building! Run, squats, partner carry and some rays of sunshine

24.01.2022 Recently my weight has sky rocketed and it has taken 1 month for me to fully my accept it and speak about it. After opening up to friends, family and clients I’ve realised it’s completely normal and ok to happen and that I’m in the same boat as a lot of people. Weight gain happens especially around the festive season, I let loose and made some fun memories. Now I’m back to focusing on me and doing what’s best for my mind and body. Rather than doing a crash diet to loose weig...ht quickly I’m focusing on eating right. I’m aiming to keep it sustainable and healthy as possible but focusing on a 80/20 approach. 80% of the time I’ll be eating balanced and healthy the other 20% I’ll be enjoying ice cream and lollies! If you’re struggling this time of the year for some guidance please feel free to message me and we can work on a plan to head you into the right direction for your goals.

23.01.2022 Skippa is always in early prepping his body for class! Foam rolling, trigger ball and other mobility drills. Foam rollers are super affordable (as little as $8 from Kmart). I’d recommend foam rolling at least 2-3 days per week. But what are the benefits of foam rolling? - Myofascial release (increases blood flow)... - Better range of motion - Decreased recovery time If you enjoyed this little tip let me know and I’ll post some more

22.01.2022 One of my goals for the year was to really work on loving what my body is capable of doing and really focusing on taking care of it. Last year I drove my body into the ground after two competitions and a holiday in between them both I tried my hardest to work and train for them. When in reality my body was injured and tired and I was doing the opposite of getting it ready. Now I’m so thankful for my body for bouncing back from the injury after I spent 2 months rehabbing and making my way back prior the injury. I took my time and it’s finally paying off

21.01.2022 Interrupting Deani mid WOD Having a supportive bunch of friends at the gym - what more could you want? It’s not all about getting sweaty and eating clean. Enjoying the process with like minded people makes the journey a lot easier. If you’re looking to make some friends at the gym get in contact and we can help you out

20.01.2022 Come hang out with us!

20.01.2022 Welcome to my new Smart goal series over the next 5 weeks we will be working through each topic to help you reach your goals. When creating a goal we need to be specific on the goal you’re wanting to accomplish. This week it’s Specific. First we need to figure out WHO needs to be included in this goal.... WHAT you’re trying to accomplish with this goal. Don’t leave out any details be specific of the time frame for your goal and determine any obstacles that may get in your way. WHY is this your goal. If you’ve been enjoying this series or need some help setting goals either comment below or private message me to let me know how I can help you and what you’d like to see next!

20.01.2022 We’ve been seeing some amazing things out of Tayla recently! Big loves to her

18.01.2022 Last Friday we celebrate the end of a successful training week and dressed a little funky - if our members forget they get a crown to wear We are always have the best fun at training while still working hard. Training doesn’t have to be boring or something you have to do. Enjoy the journey towards your goals and take each day as they come. If you’re ready to start enjoying training again or you’re a beginner ready to give it a shot, send us a message and we will lead you in the right direction.

17.01.2022 Take the time everyday to better yourself, you’ll feel better for it in the future

17.01.2022 Sometimes it’s not just about exercising and working on bodies. It’s about surrounding yourselves with like minded people working towards the same goal. We train, have fun, eat together and make this journey a life changing experience.

16.01.2022 Our team enjoyed our warm up games this week first one was wall ball dodge ball - it got pretty serious! Training doesn’t have to be something you don’t look forward to you can make it fun especially if you have an amazing community like this If you’re looking to make some new like minded friends look no further, Slide into our DM’s!

16.01.2022 This week we are going to be going over how to measure your goal, There are a few different ways you can measure a goal but for example if your goal is to lose 5kg of body fat, would you just use body weight scales to determine if you’ve lost that weight. From experience when working with clients where weight loss there number 1 goal we work through a number of different methods to measure how they're reaching the goal. 1 - Scales - to determine the total bodies weight. 2 - M...easurements - to determine if cm’s have been lost from certain body parts. 3 - Photos - To visually see the differences in the body (and possibly my favourite way to measure) 4 - How your clothes are fitting you. If you’ve been enjoying this series or need some help setting goals either comment below or private message me to let me know how I can help you and what you’d like to see next!

16.01.2022 Having the best time coaching Deani Stapleton through some cleans

16.01.2022 Feel like you’re not fit enough to start training with us? Before any of our members join us, they take part in our Mentoring process. Working one on one with a personal coach (the same one will be with you for Day 1, and to infinity and beyond!), we teach you all the foundational movements and patterns you need to know before joining group classes. We build a personalised action plan to keep boosting those strengths, ironing out weaknesses and teaching you all the things you... need to know about this lifestyle and how to keep your results PERMANENTLY. The only thing you need to be able to do to start with us is to send that first scary message. We believe in you, so we’ll speak to you soon!

16.01.2022 We hang out as a team at least once a month. We eat good food, do great activities and sometimes have a beer too many together! Success comes from smart, hard work. Long term success comes from having the right people around you, who share your goals and who keep you motivated. Do you have a team supporting you? If not, we are here and waiting. Send us a message today!

16.01.2022 Always fun having these two around everyday is a dance party Tersey Tayla

15.01.2022 Yes, we are a gym, but we like to think of ourselves as teachers! Here we don’t just get you sweaty and make you work hard. We teach you why you’re doing what you’re doing and how it’s going to help you reach your goals. The idea is that our job is to teach you how to fish so you can always take care of yourself and make this a lifestyle instead of a quick fix. Cool part is that we now have a community of ‘fishermen’ that all like to hang out and train together to reach thei...r goals. Want to learn how to fish? Check out www.aethergym.com and get in touch with us!

14.01.2022 Meal prepping my snacks so if I’m ever in a rush I always have something healthy to grab!

14.01.2022 That transition though Missing this guy while he’s away in America! Samuel

14.01.2022 There's countless time I would set my self up for failure in the past. I would make unrealistic goals and It became a endless spiral, it wasn't until I started to change the ways I set goals for myself by making them realistic. Say your goal is to walk 10K steps a day but you work an 8 hour day where you're seated the whole time. Some people would say that is unrealistic but there of course is ways around it to make it a realistic goal. - Try walking either before or after wo...rk to get your initial steps up - Take the stairs - Park far away - Get up every 20-30 minutes to grab a drink - Take the long way around If you’ve been enjoying this series or need some help setting goals either comment below or private message me to let me know how I can help you and what you’d like to see next!

13.01.2022 If you’re struggling to take the first step to join the gym or start living a healthier lifestyle Elizabeth was in the exact same position 6 months ago, she let go of her fear and took action. In the short amount of time we’ve made some huge strides to set her on a healthy pace to reach her goals Our team is constantly growing let go of your fear slide in my DM and let’s get you started

13.01.2022 Circle of burpees! A lot of the time burpees are floppy and uncontrolled during a workout but we worked on nice slow pace warm up to work on quality reps and strong positions. Give it a go either 40 reps for quality, or 10 reps x 4 sets resting 30-45 seconds rest.

12.01.2022 When you become stressed your body goes through a number of different things, your sympathetic nervous system is activated due to a sudden release of hormones and your body goes into a flight or fight mode. If you’re stressed it can negatively affect your sleep, You’ll have a poor quality of sleep and find it harder to function well during the day. If you don’t combat the cycle it will only get worse. When we don’t sleep well our bodies boost their level of stress hormones. Our brain chemicals connected with deep sleep are also the same ones telling our body to stop producing stress hormones. In the next couple of weeks we will go over step by step on how to become less stressed and get a better quality of sleep.

12.01.2022 If you’re struggling to figure out what to eat I highly recommend download Precision Nutrition free guide!

12.01.2022 Stress affects us in so many ways from emotionally (anxiety, depression, tension, anger), our mindset and even affects our behaviour. Today we are going to talk about ways of managing stress and exercise. Exercise is vital for maintaining mental fitness but it also helps with stress. There have been studies that show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. This helps when your body i...s stressed and has depleted your energy or ability to concentrate. Exercise and other physical activity produce endorphins, which is a natural painkiller and improves your ability to sleep, which in turn reduces stress. There have been studies that found people that participate in regular exercise have shown to decrease levels of tension, elevate and stabilize mood, improve sleep and even improve your self-esteem. If you’re someone that isn’t currently exercising and are finding yourself in a stressed state try going for a 20-30 minute walk or just being active like cleaning the house you’ll find it does wonders for your body and mind.

12.01.2022 When injuries happen it can be very hard to stay motivated to keep working towards your goals. At the moment we have Karen working around an injury but she has not let it get in the way of training. She’s come to the gym 4 days a week even though her poor legs are sore from not being able to train upper body. She’s been determined to work around it which deserves recognition. Well done Kaz you’re doing amazing.

11.01.2022 This is a huge shout out to my client Deani she’s been working extra hard the past month and it really showed in her monthly weigh in! In just one month she’s dropped 5.5kg and 30.5cm (which is a ruler!!). She is also eating 2200 calories a day! Within this month she’s still going out with her friends, eating what she wants, having the occasional alcoholic beverage and she hasn’t been hungry at all. She’s been fuelling her body correctly while in a calorie deficit and enjoyi...ng the process with amazing results! Dieting isn’t always about eating a restrictive diet, not enjoying food you love it’s about eating in a calorie deficit while making small lifestyle changes for a sustainable weight loss. Love you Dinkle

11.01.2022 Give this a read Precision Nutrition are always posting helpful information about nutrition.

11.01.2022 We see so many great things from this special lady. From giving it her all in each workout to her kind nature, she is such a pleasure to work with and to see thrive. We love you Mummy Tayla If you’re looking at getting a little healthier or want to make some new friends (like this special one), send us a message and let’s get started!

11.01.2022 Are you struggling to find the time to get to the gym over the Christmas period? Try this simple body weight circuit you can do anywhere. 3 rounds for time 10 burpees... 25 squats 40 lunges Time yourself and comment below your time!

10.01.2022 Its Jenni-Lee last week training with her what an amazing 15 months it has been, going to miss your energy in class so much

09.01.2022 Ladies getting upside down for some wall walks Jessica Levett Andi Alya Munca

09.01.2022 Picking an attainable goal can sometimes be hard but here's a few questions you'll need to think about when coming to your decision. Is this goal acceptable to you? You need to weigh in the time, effort and other costs it will take in your life to reach this goal. ... Say you're a busy mum who works 9-5 five days a week and your goal is to come to the gym 3-5 days per week how would you be able to come juggle your busy schedule and reaching your goal? Do you have the time to come to the gym? Do you have someone to baby sit for you? Is coming to the gym 5 days a week something attainable? These are some of the questions you need to think about when creating a goal, choose an attainable one. Figure out what works best for yourself and lifestyle. If you’ve been enjoying this series or need some help setting goals either comment below or private message me to let me know how I can help you and what you’d like to see next!

08.01.2022 Huge happy birthday to Deani Stapleton she got in the gym early and smashed her workout this morning. That’s determination

08.01.2022 Very sweaty after our workout the other night

06.01.2022 We are one big happy family we laugh together, sweat together and eat together! If you’re looking for some new friends or just want to work on getting healthy look no further then us, will you take the step?

06.01.2022 There’s always so many options for snacks around the Christmas holidays I’m a sucker for candy canes and chocolate hanging off the Christmas tree. This year I’m going to be snacking on home grown cherries, other seasonal fruit, while still having candy canes and chocolate but just limiting my intake. What Christmas food do you tend to always snack on?

06.01.2022 I’d be so proud, would you?

06.01.2022 We had a few different variations of movements going down in our class from jumping muscle ups, strict chin ups and ring rows. Scaling allows our Athletes to complete the same workout, regardless of ability simply by changing the weights and movement in order to produce the same intensity. When are you going to be ready to take action on your health and fitness?

06.01.2022 Snacking smart to keep myself fuller during the day with added fats and bigger snacks

06.01.2022 The fitness industry sometimes likes to collectively suggest that losing weight is a pretty straightforward science. But despite what you might hear, you losing weight is NOT as simple as a calorie deficit (consuming less energy than you’re burning). Before we proceed, it has to be acknowledged that a calorie deficit will in almost all cases yield weight loss. But here’s the problem - we are dealing with human beings, not machines. We might have all the scientific evidence a...nd perfect methods in the world, but it doesn’t mean anything until its applied. The thing is, we aren’t robots that you can plug and play perfect nutritional strategies with. We have stress, relationships, bad days at work, struggles with motivation, social plans, troubled relationships with food and ourselves, or a million other things that can make the ‘perfect diet’ challenging. And that means that even though the numbers we are meant to eat might promise great results, there are some really big external factors that need to be addressed to really make things work. Is the way that you are eating working for you? Does it fit the lifestyle you lead, or do you really struggle to make health fit in with the rest of your life? If you can’t seem to get your food in order to support your goals, we might need to start looking at the bigger picture, because this shouldn’t all come down to a calorie deficit, hard work and willpower. Reach out to us right now if you feel like you’re in this boat and need a hand. We’re here to help

05.01.2022 Being mindful of what you’re doing before bed will help improve your quality of sleep. I have a bad habit of endless scrolling through social media, playing games on my phone and just not paying attention to the time. Working on a relaxation strategy that incorporates mindfulness like yoga, meditation or deep breathing. There’s a number of apps i highly recommend for meditation like headspace and smiling mind. Both apps include guided meditation to help you learn how to relax..., sleep sounds and you can set reminders to actually do the meditation. Having a handy app like this is great but we also can’t forget about limiting blue light which is emitted from digital devices like phones, laptops, tvs and tablets. Try avoiding using them before bed because the blue light throws off our bodies internal clock. In the next week we will go over exercising while stressed.

05.01.2022 Jess is always very precise with her movement and we hit a very tidy deadlift personal best for her last week of 85kg, before we head into a new testing cycle. As a full time nurse we are constantly juggling around her busy schedule with the gym, work, touch rugby and chasing after her puppy dog

05.01.2022 Last night was a hard one but it was amazing seeing everyone pull together and cheer everyone on Make 2019 your year, flick us a message to get started now

05.01.2022 Setting a time frame on your goal makes life so much easier! When you don't set a time frame you're going to have no idea when you're going to finish and not knowing can be bad. Once I decided I wanted to drop a little bit of weight so I reduced my calories and was in a calorie deficit for way too long! I don't know anyone who enjoys dieting for long periods of time you're tired, hungry and you just want to eat a cheeseburger every now and then. When you set a time frame esp...ecially when it comes to weight loss it's healthy and more sustainable you have an end point even if it's just a week off from your diet. It makes our bodies and our minds happier. If you’ve been enjoying this series or need some help setting goals either comment below or private message me to let me know how I can help you and what you’d like to see next!

04.01.2022 You can’t have results without recovery. Training is a STRESS. It is a controlled stress, but it is a stress nonetheless. For that stress to turn into a positive result, we need to allow the body to recover. The secret ingredient to better recovery? Sleep some more!... We recommend 7-9 hours of sleep per night. Your needs will vary, but more or less than these numbers might mean less than optimal health for you. And if you plan on keeping your results long term, we need to nail the ‘health’ part of the equation as well as the ‘fitness’. Want more from your results? Send us a message and talk to us about how we can help level up your training and recovery.

04.01.2022 We love to train hard and have fun while doing it but Casey truely hit the sweet spot when it comes to training last week. She said she’s no longer struggling during our energy system pieces and is now able to really push herself. What an absolute wonderful win Casey you deserve it. If you’re looking to work on your fitness look no further than us, check out www.aethergym.com

03.01.2022 I’ve seen this amazing lady grow so much in the past year she competed in her first crossfit competition, deadlifted 147.5kg and was loved so much by all our members. Truely sad to see you go! Love you Jenni-Lee!

03.01.2022 I recently posted about gaining weight and not being happy with myself. I ended up taking action and stopped stressing about how I was looking. This is a 20 day progress photo 2kgs lighter and my eating habits are so much better no extra cardio or training I’ve actually trained less!

03.01.2022 How often do you struggle to add vegetables into your diet? Don’t worry you’re not alone I struggle big time Try adding vegetables to every meal like adding spinach, spring onions and capsicum to your eggs in the morning or making a green smoothie by adding milk or coconut water, spinach, kale, yoghurt and pineapple!

02.01.2022 Hope and her pretty blue crown because she forgot to wear something funky for Funky Friday This badass has been killing it lately - she's finished her Mentorship sessions with her personal coach so she can feel confident moving into classes, and she has lost over 14cm while eating ~700 calories more daily. She is feeling happier and healthier every day and it shows ... Need a little more happy or healthy in your life? Send us a message and let's make it happen!

02.01.2022 It’s simple! If you’ve been thinking about bettering yourself or just being healthier the only way you’ll start to progress is if you actually START.

02.01.2022 Our programming is written to be fun, varied, but above all to yield RESULTS. It has to be fun, or you just won’t stick to it. It needs to be varied, because we don’t want you to become great at only one thing.... It must get RESULTS, because changing lives for the better and for good is our game. Does your program tick all the boxes? Send Us a message and to chat about how our program can help you kick those goals off once and for all!

02.01.2022 This community keeps me going every single day Deani Stapleton Daniel Riley Jessica Levett Becca Cotterill

01.01.2022 What's your favourite part about Christmas? Mine would have to be the food and spending time with my family. Last Christmas I overate at every single Christmas event and all the days in between resulting in me gaining some unwanted kilograms. My plan for Christmas day is to treat myself but with all the other holiday events ensure I have a balanced plate prioritizing my favourite Christmas food (prawns and Christmas ham) and limiting my deserts. Comment below if you struggle with anything else and I’ll be sure to add it to my next tip!

01.01.2022 The girls and their double under battle scars! We might go home with some bumps or bruises, but we’re here taking control and these are just a symbol of our hard work and what we have committed to achieving. Will you take the challenging road to make your health goals happen?