Fitness Avenue Warriewood | Fitness trainer

Fitness Avenue Warriewood

Phone: +61 417 550 300

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25.01.2022 DAY 2 of FREE ONLINE WORK OUTS WITH JODI .. Two more days to go.. Want to join the group ? Message now & Jodi will give you the link . . #onlineworkouts #homeworkouts #covidlockdown #wegotthis #noequipmentworkout #personaltraining #warriewood

24.01.2022 2021 Off we go... Today for many, it was the first day back to work & getting stuck into their day to day routines.. Fitness Ave is hopeful that we can open our doors in a weeks time on Monday 11th Jan. Well that’s what we will work towards anyway !! . . Let’s get planning.. Who needs to feel good & wants to get stuck into some good gym sessions? No time like now to have a fresh start, at a new gym & to know that you’re in a very clean COVID SAFE gym .... . We have a maximum of 8 per group We have removed some equipment to make more space due to COVID You will always have a trainer training & motivating you while you workout Temperature check on arrival at every session We have very experienced trainers who can adapt all exercises to you. . . Sign up for our $14 for 14 days UNLIMITED GROUP SESSIONS offer for all new clients.. View our website listed on this page - under the timetable section, you’ll be directed to the MINDBODY APP Message here for more details . . See more

24.01.2022 At Fitness Avenue you will find the most modern facilities with state of the art equipment. It is designed to offer a comfortable, relaxed and friendly environment where you can be yourself. If this is what you are looking for in a gym send us a message on how to get started! Or if you are already a member then bring a friend for free!... FROM MONDAY 27th July to SATURDAY 8th August 'REFER A FRIEND' is back!! Who has a friend that needs to join in the fun at Fitness Avenue? The best way to encourage is to bring them along with you, or at least tell them about this TRAIN FREE FOR A WEEK deal! Training with your buddies is proven to help with results & commitment to your training. . We are giving you the opportunity to BRING A FRIEND along to our group sessions & they will TRAIN FREE FOR A WEEK!! And if they then sign up after the free week, you will get a week free group training * .

22.01.2022 Happy Monday How amazing does this salad look ? It’s tastes just as good Strawberries are super cheap at the moment, so take advantage!! . . . Chose t...o be healthy & you will feel a million times better than if you eat junk.. . . Easier said than done Get some support & help. Sometimes we just need some accountability & help with choices we make. I have a 4 Week Program to get your started or an 8 Week Program that will help make some serious change !! Your choice Message me for more info . . . #onlinecoach #onlinesupport #accountability #accountabilitycoach #weightloss #kickstart #healthylifestyle #healthy #choices #salads #summerfood #spring #strawberries #personaltrainer #getmoving #sydney See more

21.01.2022 Chose healthier options when you can At this time of year it’s generally party after party after catch up.. All the indulging does add up.. . . So when you’re in control of what food is on offer or when choosing from a platter: avoid creamy dips & chose fresh vegetable base (beetroot, avocado, hommus), have vegetables to snack on instead of chips & salty processed meats. Avoid too much cheese.. Add olives & fruit to platters for the extra fla...vours and colours.. All still very tasty & you won’t put on the kgs.. . . Remember to keep moving & stay active.. it’s good for calorie burn, de stressing, fun with friends & will give you those feel good endorphins !! . . Don’t forget we have a $14 for 14 DAYS UNLIMITED GROUP SESSIONS DEAL for any newbies.. Enquire now and set yourself up for a fabulous healthy start to the year . . #grouptraining #smallgrouptraining #smallgroups #warriewoodgym #warriewoodpersonaltrainer #personaltraining #northernbeacheslocal #healthyeating #chosehealthy #lesscalories #glutenfree #sugarfree #festiveseason #christmascaos See more

20.01.2022 GINGER SPICE COOKIES .. Christmas baking can be sooooo indulging.. So if you want some healthy alternatives.. Try these! You can swap the wheat flour for GF flour if needed :) https://www.thesimplegreen.com/chewy-vegan-ginger-spice-co/

20.01.2022 Hello! Fitness Ave has been on a 5 week social media break. This pic sums up why! Our main lady @jodiwinterhealthcoach Jodi has a 5 & 1/2 week old baby girl ‘Stevie Moni’ who has kept her very busy.. . . In saying that tho, Fitness Avenues sessions have been running smoothly with our fabulous trainers Renee, Mary-Anne & Ali. Our small groups have a max of 8 per group & we have all the safety ‘covid’ regulations in place.. .... . Our start up deal for new people is $14 for 14 days UNLIMITED SMALL GROUP SESSIONS.. What’s not to like about that! . . Accountability, endorphins, energy, strength, interaction & only feel good vibes is what you’ll get here. So please get in touch ! . . August 3rd we will be starting our next 8 Week Accountability Health Challenge.. This will all be on line with lots of accountability to Jodi. It’s the Perfect time to focus on you & pop out the other end in late September feeling fab!! Book your spot by messaging here & we can send you all the info . . Thanks everyone . . #healthyliving #smallgrouptraining #warriewood #northernbeaches #onlineprogram #grouppersonaltraining #warriewoodgym #onlinecoach #startupdeal #strengthtraining #weightloss #mentalhealth #focusonyourself See more

20.01.2022 Get these veggies into the juicer !! It will make you feel as good as this pic looks ! Fresh & bright It is such a good immune boosting, tummy filling juice !! Perfect for a New Year health kick start Then add some gym sessions & off you go! .

19.01.2022 For the first time in 15 months, I have 3 SPOTS available in my ‘VIP 8 WEEK ONLINE COACHING PROGRAM’ Why now after 15 months? Stevie (my 7 month old) is star...ting Day Care next week so I have the time & will have the space mentally to be able to focus & give you all my positive energy & knowledge to help you kick some NEW YEAR GOALS !! VIP ~ Means exactly that ! You are a VERY IMPORTANT PERSON who needs only the best care (& sometimes a kick up the butt). For 8 Weeks - your struggles are now mine. No more ‘trying’ each week, only to disappoint yourself week after week. I will help you to lose those re occurring unwanted habits. I will inspire you daily to make better choices & help you to strengthen your will power that gets lost over the silly season. Are you feeling your best & loving life ? NO? Why not make 2021 your year & let me help you get there ! Fact about me ~ I competed (rowed) at 2 Olympic Games - After both Olympic Games I struggled to adapt to ‘post Olympic life’. After Sydney Olympics the struggle was real, dealing with a huge come down after being on such a high for so long. As most of you know, after Athens Olympics, I was dealing with trauma that came with rowing in the infamous Women’s 8 (lay down Sally crew). Why am I telling you this ? So you know that I have personally experienced the highs & lows of life & can relate to a lot of your struggles.. Message me now to set up your complimentary chat

19.01.2022 As we near the end of a very challenging year, I think it’s super important to acknowledge those who have supported us through thick & thin. Without you all sticking by our side, it’s hard to imagine the alternative Fitness Avenue certainly wouldn’t be firing like it is. . . About 10 years ago, I wrote on a piece of paper, my very simple goals for the gym & stuck it where I could see it daily. I didn’t actually believe it would happen & certainly couldn’t imagine how ...I would get there.. But with the help of my business coach Kate Martin , I did ! My goal was ‘To have Fitness Avenue running with 2 extra trainers & to have all the bookings on line. I was hoping to have a baby & to be able to do online coaching on the side Jodi Winter . I am super excited that this has all happened . . So yes, you really are supporting a dream when you support a small business. Forever thankful A huge thank you to our trainers Maryanne, Renee & Lauren who have also made this all possible.. . . See more

19.01.2022 Do you need a kick ass idea for a KRIS KRINGLE present this year ? What’s our budget ? If it’s under $20 then we’ve got you covered . . A $14 GIFT VOUCHER for Fitness Ave - will get your friend a 14 day UNLIMITED GROUP SESSIONS pass Which is valued at over $300!! .... . You will totally get the ‘friend of the year’ award if you organise this !! While you’re at it, you could always get yourself one too . . Message us privately to arrange the voucher . . #giftvoucher #health #groupsessions #kriskringleideas #christmaspresent #giftthatkeepsongiving #warriewood #northernbeaches #smallgrouptraining #strengthtraining #weights #newyeargoals #giftideas See more

19.01.2022 How good do you feel after a workout, a long walk, a run, a swim in the ocean, a game of footy or netball.. the list goes on!! What do you do to get your endorphin hit and to take care of you? It's not easy to motivate yourself each week, to stick to your routine & to keep your body moving.. and that's where we come into it! Our clients constantly remind us of how they love their sessions with us.. They always feel better once they leave.. They have the incentive to turn up, as we have a 'book in' system. We will be waiting for you every time. We will check in if you don't turn up.. YOU WILL BE ACCOUNTABLE TO US!! Want to be a part of the FITNESS AVE COMMUNITY? Get in touch and we can chat, and then get you started with our $14 for 14days UNLIMITED SMALL GROUP SESSIONS deal :)

18.01.2022 A well deserved stretch after a sweaty session Yes you will work hard at our sessions but will always be rewarded with at least 5 mins stretching at the end to reduce muscle soreness . . We also have a STRETCH : MOBILITY session on our timetable every Thursday at 530pm to help balance out the hard work you do all week. You can come trial these sessions for just $14 for 14 days UNLIMITED GROUP SESSIONS.. What’s not to like about that !! Find us on the MINDBODY app. .... . #groupfitness #grouptraining #smallgrouptraining #warriewood #stretch #mobility #fitness #exercise #weightloss #rehab #musclesoreness #northernbeaches #stretchclass See more

18.01.2022 How good does FIT & HEALTHY FEEL Do you know how good that feels ? If you don’t, you are missing out !! . . This photo was taken of me @jodiwinterhealthcoach , 6 years ago. Fit, happy, strong & loving life. I am currently missing the strong part. I am ‘kinda’ fit and very happy, and cannot wait to get back on that Volleyball court..... . . I have had to make a comeback plan tho for my return to training after having a baby almost 3months ago. I have a set date (October), to get back on the court. Not to mention summer is on its way & I want to feel good again in my cozzie & wearing my wardrobe So I am back training at the gym 4 days a week, walking as much as I can, have cut a few ‘naughties’ out of my diet & off I go! . . If you need a plan, if you want to feel good for summer or just in general, we can help! Whether If it’s for gym sessions, support, accountability, nutrition? We’ve got you covered! . . This coming MONDAY 31sT AUGUST is the start of our next 8 Week Challenge! Only good things will come out of it - Energy, motivation, health, strong, fit & happy. If you want in, message now as there are only 5 spots left !! Option for the gym sessions + online coaching package: or ONLY ONLINE ACCOUNTABILITY Coaching for those not in the area . . #personaltrainer #personaltraining #smallgrouptraining #grouptraining #warriewood #8weekchallenge #onlinecoaching #weightloss #beachvolleyball #summerbody #focusonyou #northernbeachesgyms See more

17.01.2022 MANGO SMOOTHIE BOWL with fresh Strawberries Thanks to @bonnies_bath_salts for the photo . . Our ‘Winters’ aren’t exactly what you would call the coldest of temp, so we do get away with being able to eat summer foods all year round. Well I do. Try this bowl for breakfast or a snack.. Frozen mango with almond milk, topped with strawberries Simple, easy, tasty and full of goodness .. .... . See more

17.01.2022 Is your new routine ‘post covid lockdown’ giving you the results you want? Do you feel strong, fit, challenged & are you accountable to anyone? If the answer is YES, then well done.. But if it wasn’t a ‘hell yes’, then maybe you could add a gym session or two to your weekly routine to up the anti ? . . Fitness Ave is the place to do that. The studio is fresh, clean, safe & running well. We will look after you, motivate you, nurture your injuries, push you when needed, mix it... up to keep you interested & most importantly, have some fun . . We have our 8 week kick ass program starting this Monday Aug 31sT which involves gym sessions and accountability health coaching with @jodiwinterhealthcoach. . We also have a new member deal - $14 for 14 days UNLIMITED GROUP SESSIONS.. It’s a great way to work out if we are for you . . For those Fitness Ave clients who haven’t quite got back here yet.. for the next 2 weeks, if you want to start back up again, message me to get your FREE 7 day pass! Just a little incentive to get you back. We miss you ! (Won’t mention any names ) . : SPRING is only a few days away .. Time to feel good again !! . . #grouptraining #smallgrouptraining #personaltraining #warriewoodgym #northernbeachesgym #fitness #exercise #weighttraining #results #mentalhealth #communityvibes #weightloss #onlinetraining #onlinecoach See more

17.01.2022 Fuelling your body with the right foods can make all the difference to your progress You can do all the training in the world, but if you aren’t eating well then you are wasting your time ! (Well not completely) . . Healthy foods are tasty, can be quick and easy to prepare & will have you feeling way better than if you eat the wrong foods that leave you with bloat, gas, tired (food coma) & hungry not long after !! .... . Try this easy breakfast with lots of protein, healthy fats & sauerkraut that is great for gut health !! Avocado , eggs , tomatoes , sauerkraut, goats cheese & fresh herbs.. This is perfect after a weights session . . If you need some daily accountability & help with food choices, get in touch to ask about our 4 & 8 week online programs with Dual Olympian @Jodi Jodi Winter It’s Spring Time to feel good . . See more

16.01.2022 Just a little reminder to give praise where it’s needed.. Sometimes the hardest part is showing up, especially during the colder months. So if you are getting out of bed early, showing up & sticking to your routine, then well done Or if you are going straight from work to the gym in the afternoon, well done! . However, if you’re struggling with the ‘showing up’ part, let’s chat. We can give you many good reasons why you should keep up your training & exercise. Having a tra...iner waiting for you & a fun group to join will make all the difference to your motivation. Training with a friend is a great way to stay motivated. Who has a friend that needs to join in the fun at Fitness Avenue? The best way to encourage is to bring them along with you, or at least tell them about this TRAIN FREE FOR A WEEK deal! Who has a friend that needs to join in the fun at Fitness Avenue? The best way to encourage is to bring them a long with you, or at least tell them about this TRAIN FREE FOR A WEEK deal! Training with your buddies is proven to help with results & commitment to your training.

15.01.2022 We are officially registered and practicing as a COVID SAFE GYM, with ALL trainers to be Hygiene Marshalls. We are doing every little bit we can to ensure you all train in a safe environment :) If you have any questions or concerns, please be sure to get in touch.. Hope to see you soon.. . . Take advantage of our ‘refer a friend’ & both train free for a week deal . Just 1 week left . Message for more details .... . #covidsafe #covidsafety #smallbusinesssupport #warriewood #grouptraining #hygiene See more

14.01.2022 1 week left to get your spot in our 8 Week Kick Ass Program We have 2 options.. 1. You can do a combination of gym sessions @fitnessavenue.warriewood + online accountability coaching with Jodi.. Jodi Winter Health Coaching OR 2. just the Online coaching with Jodi (therefore you can be anywhere in the world & do this program) .... The online coaching part will have you form new routines (& stick to them), create healthy eating habits, de stress, sleep amazingly, have someone to off load any worries to & to improve or change what ever else you need to.. Don’t miss this amazing opportunity to work with Jodi (Dual Olympian). She is super keen to help you, after returning back to work from a brief maternity leave . . Send a message now to reserve your spot & ask any questions . .

13.01.2022 WEEKENDS done well . . Outdoors, fresh air, sunshine, movement, friends, catch ups WIN WIN .... . What are you getting up to this weekend? Try something or somewhere new.. A different beach or park, a new cafe, a new recipe, different activities.. A change is as good as a holiday See more

13.01.2022 These were Pre Covid times when getting up close and personal to each other was ok! Wonder when or if we will ever be back to how we were or if the new norm is distancing, over washing, temp checking, extra cleaning.. . . Well for now Fitness Ave will keep up with all the Covid safe rules & keep you all free from germs & viruses !! .... . Did you know we specialise in small group personal training with a maximum of 8 per group? Each session is like a 1on1 with a few extra friends in the room to keep you accountable & to push your goals with . . Want to know more ? Send us a message & we will be more than happy to chat . . . See more

12.01.2022 This ones for all the small business owners out there who work in the business, on the business, manage employees & clients, maybe run a family, try to have a life, try to find down time AAAAAND wait for it, need to be creative & keep up your social media ? Who knows what I’m talking about? . . This week my brain seems to be full of many things. Unfortunately, social media hasn’t been of them.. So many ideas to share, motivational tips to post, deals to offer, but just could...n’t get it together to put them out there.. . . Sooooo , today’s post is of Baby Stevie.. Our latest recruit to the Fitness Avenue team. I dare say she might be the reason for the lack of creativity . . Well it’s Friday, and time to unwind. Enjoy ya weekend from Fitness Ave team . See more

12.01.2022 NOVEMBER BURPEE CHALLENGE- Maryanne has ever so kindly created a Burpee challenge for this month. Each day you have to add a burpee to correspond with the date. Eg. Today is 3 burpees, tomorrow 4th Nov is 4.. ending with 30 . . Comment below if you’re in & you can also join our closed Fit Ave FB group to be accountable & encouraged .... . Let’s do this . . #burpeechallenge #burpees #personaltrainer #grouptraining #smallgrouptraining #warriewood #fitness #strength #november #community #communitylove #personaltraining See more

12.01.2022 Time to take control of the controllable.. and that is YOU & your health !! . . Starting Jan 11th - the next 6 weeks can be all about YOU with support & encouragement all the way through. Imagine that .... . Results at the start of the year make for a good year ahead 20% of small group training sessions @fitnessavenue.warriewood complimentary chat with @jodiwinterhealthcoach before starting the challenge Online Coaching with Dual Olympian @jodiwinterhealthcoach Measurements will be taken at the start & taken at the end short & long term goals to be set & smashed daily accountability check ins with @jodiwinterhealthcoach Doing something for yourself is the best New Year gift you can give yourself . . If you can’t make the gym sessions at Fitness Ave, there is also an ‘Online only option available. Jodi is taking only 6 clients through this next challenge so get in quick to secure your spot . . Message now & Jodi will be in touch . . #onlinecoach #6weekchallenge #newyearchallenge #personaltraining #personaltrainer #smallgrouptraining #grouptraining #onlineprogram #onlinecoaching #olympicathlete #warriewoodgym #warriewoodbusiness #northernbeaches #january2021 #2021 # See more

11.01.2022 UPDATE FOR FITNESS AVE: Due to the Nth end of Northern Beaches still being under tight restrictions, we will still be CLOSED until we hear the next update from the government. Hoping the open date will be for Monday 11th January We are online for anyone wanting to join our PRIVATE FB ONLINE GROUP for the next week. Please request to join group listed below - and then we will be in touch with details of how to pay and what to do. You will get a LIVE daily morning workout, a...n afternoon LIVE Stretch session, New Year challenge and goal setting and much more. We wish you all a super great 2021, and we look forward to helping you stay on track with your health https://www.facebook.com/groups/383622039398106

11.01.2022 Perfect snack for the beach, snack by the pool, dessert for a party, breakfast by the beach . . Try this colourful mix of melons & berries Perfect for the heatwave the East Coast is about to be hit with.. Stay hydrated .... . #fruitstick #fruit #fruitplatter #healthysnacks #beachweather #beachweekend #sunnydays #weekendvibes #summerfruits #colourful #smallgrouptraining #grouptrainingwarriewood #warriewoodgym #snacks See more

10.01.2022 Training with your buddies is proven to help with results & commitment to your training. . . So we are giving you the opportunity to BRING A FRIEND along to our group sessions & they will TRAIN FREE FOR A WEEK!! And if they then sign up, you will get a week free group training * . . You have this weekend to get organised.. rally up your friend or friends & the offer will run for 2 weeks, from MONDAY 27th July to SATURDAY the 8th August.. ... . . Questions? Please message .. and make sure you Pass on your friends details to us so we can get them ready to start . . Don’t forget to tag your friend !! . . . *the free week will match what you would usually do each week. . : #bringafriend #buddytraining #freeweek #referafriend #grouptraining #smallgrouptraining #personaltraining #personaltrainers #warriewoodgym #northernbeachesgym #weightloss #strengthtraining #womensstrengthtraining #monavalegym

10.01.2022 This is a well over due introduction of our super energetic, always smiling, very motivating, very inspiring , task master trainer Maryanne.. . . Maz joined Fitness Avenue during the Covid lockdown & what a saviour & great addition she is to the team ! Maryanne lives & breathes health & fitness - If not training in the gym, you will find her walking the coastlines & bush trails.. but if not there, she will be smashing it out on the slopes .... . Thanks for being you Maryanne and keeping the tribe strong & striving harder each session If you want to try a session with Maz, she takes Monday, Wednesday & Saturday mornings. Send us message so we can book you in Maryanne Spiers Coaching . . #personaltraining #personaltrainer #outdooradventures #smallgrouptraining #grouptraining #warriewoodgym #northernbeachesgym #motivator #inspiring #strengthtrainingwomen #weightloss #communitylove See more

09.01.2022 At Fitness Ave we like to encourage a positive mindset & being kind to yourself. How many of you find yourself saying ‘oh I have to go to the gym tomorrow cos I’ve been eating too much’ (or something along those line) . . How about change that to ‘I am going to the gym cos it makes me feel alive & it gives me so much energy’ .. That instantly feels more positive & can feel the excitement to go rather than dragging your arse there as a punishment.. .... . Practise positive & don’t forget to come to our sessions where you will feel more alive, stronger, fitter & more energetic . . Make sure you take advantage of our $14 for 14 days UNLIMITED GROUP SESSIONS for all new clients. Register through the MINDBODY APP found on our website in the bio link. Head to timetable section . . #warriewoodgym #warriewood #northernbeachesgym #smallgrouptraining #grouptraining #monavalegym #indoortraining #communityvibes #mentalhealth #positivevibes #positivemindset #encourage #accountability #personaltraining #strengthtraining #warriewoodpt See more

09.01.2022 We love our client feedback, especially when it’s so positive like this Thanks @yvier . . If you want to experience this for yourself, message us or register through the MINDBODY app to get your $14 for 14 days unlimited group sessions .... . See more

09.01.2022 It’s a dreamy, cold, doona kind of Sunday @misswoofie living the dream 16degrees .What the . .

08.01.2022 FUEL FOR YOU HEALTHY SNACKS & MEALS will give you the energy you need to keep going each day.. Exercise will release this feel good endorphins which give you great energy, then top that off with good nutrition WIN WIN.. . . Who needs some help & motivation in this department ? @jodiwinterhealthcoach Is running 4 & 8 week online programs that will get you feeling energetic, lean, strong & confident for summer. These programs can also include small group sess...ions at Fitness Avenue, Warriewoodin Warriewood Need to know more? Message now to get your spot ! . . PS- smoothie is almond milk, frozen raspberries, natural peanut butter, 1 banana , extra water . . #personaltrainer #smallgrouptraining #warriewood #grouptraining #personaldevelopment #onlineprogram #weightlossjourney #strengthtraining #fitnessmotivation #healthylifestyle See more

08.01.2022 THE STUDIO - clean, spacious, well equipped, great vibe with a very welcoming & comfortable space for you to train in. . . A very common feeling & reaction that people get when starting out at a gym is to feel overwhelmed, self conscious, no idea what to do, it’s over crowded, it’s smelly & the list goes on.. .... . The comments we get when the newbies arrive is ‘oh wow what a great space, I feel so comfortable here, it’s non threatening, everyone is so nice, it’s so clean, it’s great I can go at my own pace’. . . If you can relate to this post, so therefore have put off getting fit & strong, make sure you get in touch & come try us out. You will love our sessions & the community vibe we have. Best of all, you will never look back . . Try our $14 for 14 days UNLIMITED GROUP SESSIONS deal.. You can register through the MINDBODY App which can be found on our website in the timetable section (found in bio link ) . . #groupsessions #smallgrouptraining #warriewoodgym #northernbeachesgym #cleanspace #communitylove #getfit #personaltraining #monavalept #golffitness #strengthtraining #christmasvoucher #ptstudio See more

08.01.2022 Who thinks this amazing plant would suit the studio ? To buy or not to buy.. You can never have too much greenery to brighten up your space .. . . What’s your favourite indoor plant that survives well.. we need some tips !! .... . #indoorplants #greenery #monsteradeliciosa #gyminterior #smallgrouptraining #grouptraining #warriewoodgym #plants #nursery #flowerpower #exercise See more

06.01.2022 Happy Fathers Day to all the fabulous Dads out there, to those who aren’t with us anymore, to those who will be a dad one day & to those who are the best Uncles around . . #fathersday #uncles #dadsday

06.01.2022 We need to remind ourselves of this always. If you love your body it will love you back. Especially now, with the uncertainty in our day to day lives. Taking action for things like happiness and contentment, mindfulness, and believing. In the end, making the time to become the best version of you will make you better at all the other things you have to do. EAT WELL, EXERCISE, LIVE WHOLE AND FEEL AMAZING ... 'REFER A FRIEND' is back!! FROM MONDAY 27th July to SATURDAY 8th August Who has a friend that needs to join in the fun at Fitness Avenue? The best way to encourage is to bring them along with you, or at least tell them about this TRAIN FREE FOR A WEEK deal! Training with your buddies is proven to help with results & commitment to your training.

06.01.2022 As a Christmas Gift to you I am doing FREE LIVE ONLINE 30min WORKOUTS every morning at 8am this week No equipment needed - nothing fancy - Let’s have some fun. My aim is to keep you all moving & to help you feel positive in testing times here on the beaches . Please join this private group if you’re keen.. https://www.facebook.com/groups/fitnessavenueteam/

06.01.2022 FACT: no one needs to be or look perfect! What does that even look like anyway? Everyone (well most of us) have curves and they are beautiful.... Love yourself & all that you do. You are amazing! Think about what you do every day & I’m sure you’ll realise you’re pretty clever and should give yourself more credit. 'REFER A FRIEND' is back!! FROM MONDAY 27th July to SATURDAY 8th August Who has a friend that needs to join in the fun at Fitness Avenue? The best way to encourage is to bring them a long with you, or at least tell them about this TRAIN FREE FOR A WEEK deal! Training with your buddies is proven to help with results & commitment to your training.

05.01.2022 Are you 'being' super healthy & making all your own refined sugar free, gluten-free, dairy-free kinda bliss balls, cookies & cakes? Are you trying so hard that maybe, just maybe you ending up eating too much of a good thing & are stopping yourself from making progress with weight loss? Just remember to treat your healthy versions of treats, like treats & not to overeat them 'REFER A FRIEND' is back!! FROM MONDAY 27th July to SATURDAY 8th August... Who has a friend that needs to join in the fun at Fitness Avenue? The best way to encourage is to bring them a with you, or at least tell them about this TRAIN FREE FOR A WEEK deal! Training with your buddies is proven to help with results & commitment to your training.

03.01.2022 I love this saying It’s a good reminder to go easy on yourself & not to compare yourself to anyone else. As long as you’re plugging away, taking those steps... forwards, working on yourself to be the best version of you, it is ok. It’s your gig, so be you & you will get there when you’re supposed to. There will always be someone who you think is doing a better job than you, or you think they have it all.. but trust me, that will have their own challenge going on that you don’t know about. Try to be inspired rather than jealous.. Remind yourself daily that you’re doing a good job. If you feel like you could do better but need some support, education & accountability , then message me now as I would love to help you through. My coaching style is relaxed but direct & clear with my advice 5 week online program starts Monday It will take you through to Christmas

03.01.2022 Due to Covid outbreak, ALL SESSIONS ARE CANCELLED Friday 18th & Saturday 19th. We will reassess the situation on Sunday for next weeks plan. Stay home and stay safe !Due to Covid outbreak, ALL SESSIONS ARE CANCELLED Friday 18th & Saturday 19th. We will reassess the situation on Sunday for next weeks plan. Stay home and stay safe !

03.01.2022 Lots and lots of room to workout here.. If you’re keen to work on you, in a safe, monitored space, come see us ! No lock ins with lots of options for you to chose from.. You will only have great sessions & feel good vibes Walking is good for you, but not enough of you want results . : Message us now to get you started on our $14 for 14 days UNLIMITED GROUP SESSIONS .... . #groupfitness #personaltraining #smallgrouptraining #grouptraining #warriewoodgym #warriewoodbusiness #supportlocal #weightloss #strengthtraining #community #feelgoodvibes #weighttraining @ Fitness Avenue Warriewood See more

01.01.2022 Have you been ‘thinking’ you’d like to start going to a gym, you want to feel better, you want to feel stronger but not sure where to start, you don’t dig the bigger gyms so keep putting your ‘gym goals’ on hold? . . Well you’re in luck as Fitness Ave is the place for you !! We can get you moving again & feeling strong, all while doing your training in a safe, fun, non threatening environment We specialise in small group training with no more than 8 per group.. So you’re b...asically getting Personal Training with some extra people to enjoy it with . We are a COVID SAFE registered gym with new rules & regulations in place to keep us all as safe as possible in the studio. . . Take advantage of our start up $14 for 14 days UNLIMITED GROUP SESSIONS deal!! We can give you a push & some guidance back into training. Head to our website in our bio link & in the timetable section you can book & register through MINDBODY APP.. Or feel free to message us instead. . . We look forward to hearing from you . . #groupfitness #grouptraining #smallgrouptraining #warriewood #northernbeschesgym #kickstart #springchallenge #summerbodies #strengthtrainingwomen #over50sfitness #monavalegym #personaltraining #personaltrainer #weightloss See more