Curves Fulham Gardens in Adelaide, South Australia | Weight loss centre

Curves Fulham Gardens

Locality: Adelaide, South Australia

Phone: +61 8 8353 1999

Address: 2/471 Tapleys Hills Road Fulham Gardens 5024 Adelaide, SA, Australia

Website: curves.com.au/club/fulham-gardens-393

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• Sport & recreation
• Gym/Physical fitness centre
• Weight loss centre

25.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years it's been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci... #CurvesStrong #StrongerTogether #Friends #TimeManagement

25.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, you'll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

25.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? That's like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero

25.01.2022 Did your health and fitness "Plan A" for 2020 turn into "Plan B", or maybe even "Plan Y"? Don't worry, you're not the only person who got a little sidetracked. If you suffered a set-back this year, it's not too late to get started on being the strongest, healthiest version of you with Curves! Give us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #PlanA #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

25.01.2022 Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life. The strength training that our #CurvesStrong workouts offer may help prepare a woman physically so she could have a faster and ...easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery. It's also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.* https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209 #CurvesStrong #StrongerTogether #ExerciseIsMedicine #HealthyLiving #SlowAndSteady *Healthy Families BC, Normand Richard, Certified Exercise Physiologist ^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves' Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

23.01.2022 Family and friends are the most important people in our lives! Making memories with the people we care about most is what fills our days with joy and laughter. Be sure your body is as healthy and strong as it can be to get the most out of every amazing day. Curves strength training workouts can improve your cardiovascular health, increase your muscle mass, and give you the energy you need to live a full and active life. Don't miss out on enjoying the best times of yo...ur life. Give us a call at 8 8353 1999 today! #CurvesStrong #StrongerTogether #Energy #MakingMemories #LiveLaughLove #exerciseismedicine #gymsaresafe

22.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 8 8353 1999 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

22.01.2022 Curves members know that they don't need saving. They are strong women who have been empowered to live life on their terms. Strong muscles and bones are important for a healthy life no matter how you choose to live it. At Curves, you'll get the benefits of a great workout, one-on-one coaching, an upbeat atmosphere, and the support of the Curves sisterhood. This winning combination has made Curves a great choice for women of all ages for over 28 years. ... Are you ready to get started on being your own kind of superhero? Give us a call at 8 8353 1999 today! #CurvesStrong #StrongerTogether #Superhero

22.01.2022 Do you think you could be more consistent with an exercise program if you had a Coach to keep you encouraged and motivated? If you're ready to make a change that includes exercise and could use the help of a coach, give Curves a call at 8 8353 1999 today! #CurvesStrong #StrongerTogether #Coach #Consistency #exerciseismedicine #gymsaresafe

21.01.2022 Do you have a friend, or three, who has said she wants to get fit, more flexible, or improve her cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

17.01.2022 Our COVID Marshal, helping to keep our Gym clean and YOU in a COVID Safe environment. #excersiceismedicine #gymsaresafe #fitnessforwomen

17.01.2022 Sometimes life doesn't go as planned. If you're ready for a RESTART for your 2020 health and fitness goals, Curves can help! Give us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

17.01.2022 At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! Just go to https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! ... #CurvesStrong #Savings #Offers #LetsShop #CurvesGreatDeals

17.01.2022 If you're looking for a fresh take on the traditional sandwich, our Greek Chicken Pita might be just what you're looking for. Give this Mediterranean inspired recipe a try! https://www.curves.com/blog/nourish/greek-chicken-pita #CurvesStrong #Yum #HealthyRecipe

17.01.2022 Have your friends been talking about wanting to get fit, more flexible, or improve their cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-t...rial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

16.01.2022 At Curves, we want to offer our members the absolute best programs and results possible. Knowledge is power to help better understand and overcome challenges that may keep us from reaching goals. Our programs now go beyond the circuit workout to our new Health and Wellness Education Series.* Topics such as Nutrition & Weight Management, Balance & Posture, and Stretching & Stress Management, give our members the tools they need to live their best life each and every day. ... Just ask your coach for more details about our current programs. Give us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 to learn more about all that Curves offers today! *At participating locations #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe

16.01.2022 Monthly Challenge for September High Knees Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #HighKnees

13.01.2022 Come and fill our members board with your Christmas Balls .. ho ho ho #CurvesLiveStrongerTogether #CurvesFulham #FitnessForWomen... #CurvesCommunity #Gym #Fitness #GetStrong #StrengthTraining #GetStrong #FitnessMotivation # HealthyLife #Nutrition #GymMotivation #FitnessGoals #WomensHealth #Workout #Curves #CurvesAuNz #RedHatSociety #Arthritis #GymsAreSafe #ExerciseIsMedicine #FitnessAustralia #SAWomanAustralia See more

13.01.2022 Everybody needs a helping hand sometimes. Helping women get stronger and healthier is what Curves does best. Curves members enjoy a time-efficient, 30-minute total body workout, plus one-on-one coaching that helps women stay on track to reach their goals. If you're ready to change your life, but could use a hand, reach out to your local Curves. Give us a call at 8 8353 1999 today! #CurvesStrong #ReachOut #HelpingHand #exerciseismedicine #gymsaresafe

13.01.2022 When it comes to a weight loss plan that works, the key to success isn't a fad diet or radical new workout plan. It's consistency. You don't have to run a marathon or break records, but you do have to get to your Curves gym on a regular basis in order to see results. And you must consistently follow a weight loss eating plan. Here are some tips on how to stay on track with both from our Inner Circle Blog. https://www.curves.com//slow-and-steady-loses-the-weight-s #CurvesStrong #StrongerTogether #InnerCircle #HealthyLiving #SlowAndSteady

12.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We can't wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/high-knees

12.01.2022 There's an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of "To Dos" for life that you haven't gotten to, or is your health and fitness suffering because you haven't made yourself a priority? It's time to stop thinking about that amazing woman you want to be and find your inner superhero today! Giv...e us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 to find out how Curves can help you be all you can be! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe

11.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

11.01.2022 See why Maria still loves Curves after being a Member for 11 years !!! #CurvesLiveStrongerTogether #CurvesFulham #FitnessForWomen... #CurvesCommunity #Gym #Fitness #GetStrong #StrengthTraining #GetStrong #FitnessMotivation # HealthyLife #Nutrition #GymMotivation #FitnessGoals #WomensHealth #Workout #Curves #CurvesAuNz #RedHatSociety #Arthritis #GymsAreSafe #ExerciseIsMedicine See more

10.01.2022 Accountability is often the key to results. That's why our Curves members don't want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 8 8353 1999 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

09.01.2022 Meet our COVID Marshal on this morning, also know as Coach Sue, who was taking our Arms, Legs and Core Class at 8am. Great work Ladies. You worked hard and worked strong

08.01.2022 If you're not having fun at your workout, it's time to check out Curves. Workouts don't have to be boring. Give us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 today to find out why so many women are smiling after their Curves workouts! #CurvesStrong #StrongerTogether #Fun #Laughter #Friends #exerciseismedicine #gymsaresafe

08.01.2022 Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who you'd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

06.01.2022 Have you been searching for a gym that includes individual accountability for reaching your goals? Do you ever think, "I could be more successful if I had the help of a coach"? Finding a coach to help you stay on track with your goals is easy - give us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Accountability #Coach #GetStarted #exerciseismedicine #gymsaresafe

05.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And don't worry - if you're not ready to come back to the club you can take advan...tage of our newest at-home workout program. Just ask your coach for more details. Give us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

05.01.2022 Curves understands that life can get busy and we may forget about making healthy choices like getting in our Curves workouts. That's why every Curves membership includes a coach and the built in accountability of a friendly reminder when workouts are missed. Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 8 8353 1999 or stop by 2/471 Tapleys Hill Road, Fulham Gardens, SA 5024 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability

04.01.2022 Can you solve the emoji puzzle ? #sundaypuzzle #curvesfulham

04.01.2022 Strong muscles and bones are important for a healthy lifestyle at every stage of life. At Curves, you'll get the benefits of a great workout, one-on-one coaching, upbeat atmosphere, and the support of the Curves Sisterhood. This winning combination has made Curves the choice for women of all ages for over 27 years. Are you ready to get started on being the best you can be? Give us a call at 8 8353 1999 today!... #CurvesStrong #StrongerTogether #AgeIsJustANumber

02.01.2022 Jessies Rap Footy Watching .. While boxing ! Tuesday nights .. ... are always a delight! When you all bring your grin .. and hopefully our very first win !! See more

01.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family