Curves Belconnen in Canberra, Australian Capital Territory | Medical and health

Curves Belconnen

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6251 1111

Address: 8-10 Bowman Street 2614 Canberra, ACT, Australia

Website: www.curves.com/BelconnenACT

Likes: 1183

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 Strong muscles and bones are important for a healthy lifestyle at every stage of life. At Curves, you'll get the benefits of a great workout, one-on-one coaching, upbeat atmosphere, and the support of the Curves Sisterhood. This winning combination has made Curves the choice for women of all ages for over 27 years. Are you ready to get started on being the best you can be? Give us a call at 2 6251 1111 today!... #CurvesStrong #StrongerTogether #AgeIsJustANumber

25.01.2022 Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life. The strength training that our #CurvesStrong workouts offer may help prepare a woman physically so she could have a faster and ...easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery. It's also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.* https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209 #CurvesStrong #StrongerTogether #ExerciseIsMedicine #HealthyLiving #SlowAndSteady *Healthy Families BC, Normand Richard, Certified Exercise Physiologist ^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves' Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

24.01.2022 Did your health and fitness "Plan A" for 2020 turn into "Plan B", or maybe even "Plan Y"? Don't worry, you're not the only person who got a little sidetracked. If you suffered a set-back this year, it's not too late to get started on being the strongest, healthiest version of you with Curves! Give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #PlanA #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

24.01.2022 Congratulations Lyn on your 1,100th workout this morning! It’s so exciting to see our members achieving new milestones! We are so glad to be back in the gym to celebrate with them This makes 3 milestone posts in one day! Our ladies are amazing! #CurvesStrong #CurvesSisterhood

24.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

23.01.2022 Congratulations Glenice on your 800th workout! We sure love seeing your smile on the circuit

22.01.2022 There's an amazing woman in each of us. For 28 years, Curves has been empowering women to live their healthiest, happiest, and strongest life. Take a moment to consider who you are deep down inside. Do you have dreams, goals, a list of "To Dos" for life that you haven't gotten to, or is your health and fitness suffering because you haven't made yourself a priority? It's time to stop thinking about that amazing woman you want to be and find your inner superhero today! Giv...e us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 to find out how Curves can help you be all you can be! #CurvesStrong #StrongerTogether #Coach #Superhero #ExerciseIsMedicine #GymsAreSafe

22.01.2022 Do you think you could be more consistent with an exercise program if you had a Coach to keep you encouraged and motivated? If you're ready to make a change that includes exercise and could use the help of a coach, give Curves a call at 2 6251 1111 today! #CurvesStrong #StrongerTogether #Coach #Consistency #exerciseismedicine #gymsaresafe

21.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We can't wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/high-knees

20.01.2022 If you're not having fun at your workout, it's time to check out Curves. Workouts don't have to be boring. Give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 today to find out why so many women are smiling after their Curves workouts! #CurvesStrong #StrongerTogether #Fun #Laughter #Friends #exerciseismedicine #gymsaresafe

19.01.2022 Congratulations Sandra! 1,800 workouts is an amazing accomplishment!

18.01.2022 Congratulations to Joy on her 1,800th workout this morning! We sure have some amazing ladies! Two milestone posts in one day! We are on a roll here at Curves Belconnen! #CurvesStrong # CurvesBelconnen

18.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, you'll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

18.01.2022 Monthly Challenge for September High Knees Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #HighKnees

17.01.2022 Way to go Val! Val was the winner of our August Challenge! A winning combination of workouts and weight loss Val said, Loved the combination of classes in the morning and gym workouts in the afternoon to maximise her points. Fantastic job on challenging yourself! You rock! #CurvesStrong

17.01.2022 Today, we are celebrating our 12th birthday ! Here are some ladies who have joined us this morning

16.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years it's been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci... #CurvesStrong #StrongerTogether #Friends #TimeManagement

16.01.2022 Do you have a friend, or three, who has said she wants to get fit, more flexible, or improve her cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

16.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 6251 1111 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

16.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

16.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

15.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

14.01.2022 Congratulations Brenda on your 1100th workout! Even the rain couldn’t keep Brenda away to do her 1,100th workout! #CurvesStrong #CurvesBelconnen

14.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

14.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too! And don't worry - if you're not ready to come back to the club you can take advan...tage of our newest at-home workout program. Just ask your coach for more details. Give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

13.01.2022 Ladies, it's Curves Jamison 12th Birthday Tuesday 22nd September. Thankyou to the Curves Community for your support over the last 12 years esp this year during difficult times for small business. We look forward to continuing to provide a health and wellness service to our amazing community for many more years to come! Come and workout on Tuesday to help us celebrate!! Anita and the Coaching Team.

13.01.2022 Way to go Penelope! 700 workouts! That is one impressive achievement! #CurvesStrong #CurvesWomen

12.01.2022 Are we on a roll this week or what ladies! Ronnie has recently celebrated her 1,800th workout! Congratulations on your milestone, Ronnie! #CurvesStrong

12.01.2022 It’s a great morning to be at Curves Belconnen! Congratulations to Annette on her 300 workouts! What a great way to kick off our morning #CurvesStrong #achievingnewmilestones

12.01.2022 Yay Pam! Congratulations on your 900th! As you can see, it’s more fun to workout with Friends! We asked Pam what keeps bringing her to Curves and here’s what she had to say Curves Belconnen is a place where women feel supported, affirmed, and never feel judged by the team Thank you for your kind words, Pam #CurvesStrong #CurvesCommunity #AchievingNewMilestones

12.01.2022 Have you been searching for a gym that includes individual accountability for reaching your goals? Do you ever think, "I could be more successful if I had the help of a coach"? Finding a coach to help you stay on track with your goals is easy - give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Accountability #Coach #GetStarted #exerciseismedicine #gymsaresafe

11.01.2022 Kicking off our 12th Birthday celebration is Maureen and her fantastic achievement of 2,000 workouts! What an amazing accomplishment! And by her side is her daughter and granddaughter 2 generations of Curve’s members and 3 generations of love, health, & leading by example the importance of self care #CurvesStrong #CurvesFamily #AchievingNewMilestones

10.01.2022 Recently, Merle achieved her 700th workout! Congratulations Merle! And celebrating with her is a fellow member, Maria What better way to celebrate a milestone than with a friend! Glad to see you ladies out on the circuit

09.01.2022 It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 2 6251 1111 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

09.01.2022 Accountability is often the key to results. That's why our Curves members don't want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 2 6251 1111 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

07.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 2 6251 1111 or stop by 8-10 Bowman Stre...et, Jamison Centre, Belconnen, ACT 2614 today! #CurvesStrong #ItsTime #GetStarted

07.01.2022 Go Tammy Tammy recently reached her 500th workout It’s always a joy to see you on the circuit. #CurvesStrong #AchievingNewMilestones #CurvesBelconnen

06.01.2022 At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! Just go to https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! ... #CurvesStrong #Savings #Offers #LetsShop #CurvesGreatDeals

06.01.2022 At Curves, we want to offer our members the absolute best programs and results possible. Knowledge is power to help better understand and overcome challenges that may keep us from reaching goals. Our programs now go beyond the circuit workout to our new Health and Wellness Education Series.* Topics such as Nutrition & Weight Management, Balance & Posture, and Stretching & Stress Management, give our members the tools they need to live their best life each and every day. ... Just ask your coach for more details about our current programs. Give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 to learn more about all that Curves offers today! *At participating locations #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe

06.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? That's like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero

05.01.2022 Curves members know that they don't need saving. They are strong women who have been empowered to live life on their terms. Strong muscles and bones are important for a healthy life no matter how you choose to live it. At Curves, you'll get the benefits of a great workout, one-on-one coaching, an upbeat atmosphere, and the support of the Curves sisterhood. This winning combination has made Curves a great choice for women of all ages for over 28 years. ... Are you ready to get started on being your own kind of superhero? Give us a call at 2 6251 1111 today! #CurvesStrong #StrongerTogether #Superhero

05.01.2022 It's Curves Birthday! We're celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating! Get to your local Curves for your #NeverMissAMonday workout. Then stop back here and let us know how you're feeling. We can't wait to see you on the circuit. ... #CurvesStrong #StrongerTogether #HappyBirthday

04.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

02.01.2022 Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who you'd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

02.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 2 6251 1111 or stop by 8-10 Bowman Street, Jamison Centre, Belconnen, ACT 2614 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill