Curves Clarkson WA in Clarkson, Western Australia | Medical and health

Curves Clarkson WA

Locality: Clarkson, Western Australia

Phone: +61 8 9305 9877

Address: 1/30 Ainsbury Parade 6030 Clarkson, WA, Australia

Website: https://curves.com.au/club/clarkson-930

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25.01.2022 Take a new look at this traditional meal! https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey

25.01.2022 I'll be wearing pink boots this winter to support Breast Cancer Care WA

25.01.2022 Stress Incontinence Stress incontinence is common for many women, but it’s not normal. ... The main causes of stress incontinence are pregnancy, childbirth, and menopause. Pregnancy and childbirth place significant amounts of strain on the pelvic floor and menopause thins the lining of the urethra. The Urology Care Foundation stated that in 2014 roughly to 1/3 of all men and women in the US suffer from urinary incontinence. That means roughly 33 million people have an overactive bladder. Studies have also indicated that around 1/3 of women have urinary incontinence and up to a tenth have fecal incontinence after childbirth. Curves wants to help women improve symptoms by providing education and practical exercises. For more information about our upcoming Health and Wellness Education Class Strengthen Your Pelvic Floor, contact Curves of CLARKSON at 9305 9877 or stop by 1/30 AINSBURY PARADE #CurvesStrong #PelvicFloor #Incontinence #Prolapse #Menopause #HealthandWellness

23.01.2022 Time to make your health and well being a priority Time to make your health and well being a priority

23.01.2022 Introducing our new range of protein shakes including 3 brand new flavours plus protein bars also a range of flavours never seen in Curves before Taste testing in club tomorrow

22.01.2022 With a little prompting they 7.30 workout ladies found their voices A great community of women strength training in a fun environment always with their friendly supportive Curves coaches Come and join our growing Curves community call 9305 9877

21.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

21.01.2022 At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 8 9305 9877 or stop by Unit 1, 30 Ainsbury Parade, Clarkson, WA 6030 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

19.01.2022 It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 8 9305 9877 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

19.01.2022 Physical activity, like Curves workouts, can provide a multitude of benefits beyond just building muscle. Boosting the immune system, reducing stress, aiding in weight loss, and more. Many women find that when they workout regularly, their mood and sense of well-being improves, too! Ready to get fit, inside and out? Give us a call at 8 9305 9877 today! #CurvesStrong #Fitness #MentallyStrong #Happy #Healthy #exerciseismedicine #gymsaresafe

19.01.2022 This morning I had a choice but the mindset was telling me different I could either have a ‘lie in’ afterall it’s Sunday and isn’t that what you do on a Sunday Or get out on my bike and take advantage of the sunshine and this beautiful place we are very fortunate to call home Take in to consideration Over the last 4 weeks I have been following the Curves New Weight Management Program which fortunately for me this morning has not been just guiding me through making be...tter nutritional choices to enable me to improve my physical well being but educating me about mindset habits self sabotage encouraging me that I can make changes whilst still living life Having family commitments work commitments etc I am learning to appreciate life doesn’t stop and i cannot put it on hold whilst I try and improve my physical and mental well being I am learning with the great support of my Curves Coach Rhonda that I am stronger than I think Having the accountability and the opportunity to talk about how my journey is going is invaluable I can’t do it by myself but what I can do myself with the encouragement is slowly but surely work on my mindset and tell myself it’s ok to make a change and most of all it’s ok to put myself first at time too and not feel guilty over it Am feeling awesome and now I need to go otherwise I’ll be late and my cycling buddies will wonder where I am Have a lovely happy Sunday See more

18.01.2022 Today is the day

17.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly/adductor-abductor-leg-swings

15.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

15.01.2022 Looking forward to sharing our members feedback soon

14.01.2022 Get your year off to a great start with planning and organizing products from Curves' Business Partners. Check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #NewYearPlanning

14.01.2022 At Curves, you now have the option to include our at-home program in your membership. MyCurves on Demand was developed to give women the ability to workout, even when they can't make it to the club because of things like work schedules, travel, or family events. MyCurves On Demand utilizes a resistance band for the critical strength training portion of the workout. Moves with the band were designed to effectively work all the muscle groups just as you would on the equipment ...in the club the Chest Press is just one of many exercises that you'll benefit from both in-club and with MyCurves On Demand. To learn more about the benefits of Curves Fitness, MyCurves On Demand, and Curves coaching, give us a call at 8 9305 9877 today! #CurvesStrong #StrongerTogether #MyCurvesOnDemand #StrengthTraining

14.01.2022 NOT TO BE MISSED Facebook Live - Strengthening Your Pelvic Floor with Amanda and Macie: Wednesday, 17th February at 9 am Sydney / 11am Auckland time. Be sure to share the event to your Business and Personal page: https://fb.me/e/1W3OTSfmL... When you attend, please click the SHARE button once we are LIVE to share it with your followers. See more

13.01.2022 Update .. 3rd round of chemo today Had a hair makeover especially for today’s outing Early start as 8am appointment but advantage is should be out by lunch time Big shout out to Rhonda for doing a great owner job and a big hooray as she is re opening the club on Saturdays starting tomorrow 7-10 Let’s get in there and support the longer opening hours so they continue #CurvesStrong #exerciseismedicine #SaturdaySessions

12.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 8 9305 9877 or stop by Unit 1, 30 Ainsb...ury Parade, Clarkson, WA 6030 today! #CurvesStrong #ItsTime #GetStarted

12.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 8 9305 9877 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

11.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

10.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 8 9305 9877 or stop by Unit 1, 30 Ainsbury Parade, Clarkson, WA 6030. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

09.01.2022 Overwhelmed by life can’t find time for you Would like more energy Not sleeping too well Knows what to do to be healthy but just can’t get that mindset to work for you Habits you recognise just prevent you from being the person you would like to be Call us here at Curves for a free no obligation consultation and chat to one of our friendly coaches and find out how Curves can help you. Join in with all those ladies who have discovered Curves and are benefiting not just with physical health but mental health too and found that zest for life they knew they had but just couldn’t quite reach it. Discover your zest ring 9395 9877

08.01.2022 Stuck in a soup rut? This flavorful Orange Ginger Carrot Soup is sure to add a burst of WOW to your dinner table! https://www.curves.com/bl/nourish/orange-ginger-carrot-soup #CurvesStrong #CurvesLife #Recipe #Carrot #Ginger #Healthy #Soup #exerciseismedicine #gymsaresafe

08.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

07.01.2022 Monthly Challenge for December Adductor / Abductor Leg Swings Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #LowerBody

07.01.2022 With our new weight management program available to members and non members no better time to start than now. Learn how you can achieve your goals, with weekly coaching in club or online, continuous education but NOT continuous dieting. Looking for a sustainable nutritional lifestyle change chat to a coach in the club or call 9305 9877 Thanking a member who was more than happy to share her progress on her well being journey. see picture. Having maintained her initial loss now she is set to recycle through the program to continue on to her goal. #CurvesStrong #WithCurvesICan #newyearnewme #weightloss #feelgood #moreenergy #lovecurves #curvesstrongertogether #highintensityworkout #strengthtraining #cardiotraining #allunderoneroof

06.01.2022 Why exercise? Because you're worth it. Do it for YOU! To get started, give us a call at 8 9305 9877 today! #CurvesStrong #WithCurvesICan #CurvesLife #LoveYourBody

05.01.2022 Ladies this will be an awesome evening hope to see you there

04.01.2022 YOU can find 30 minutes for YOU It is important to find time for YOU Your health matters Curves believes in YOU Curves is here for YOU to help and support YOU lead a healthy happy life to maintain fitness to enjoy every day life with confidence maintaining your independence well in to the future No moment like the present don’t put off to tomorrow what YOU can do today 9305 9877 Here for YOU

04.01.2022 It’s a lovely day Hope you all manage to get out and in to the sunshine relax breathe and recharge

03.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

02.01.2022 How deep is YOUR squat? If there's one exercise that has the ability to challenge most of the muscles in your body, it's the squat. To crush calories, strengthen your core, and improve overall strength, never skip your squats! #CurvesStrong #StrongerTogether #Squat #Love

02.01.2022 No need to book in open from 7am -10am See you on the circuit

01.01.2022 We are here for you ladies Ready willing and eager to support you so you are fit strong and healthy to meet life head on #CurvesStrong call us 93059877 find out how we can help you realise your goals to enable you to move forward to live with confidence with renewed hope, the belief to give new opportunities a go to be mentally and physically strong to experience new adventures with an i can do attitude Curves Clarkson have various memberships available to suit all levels of fitness, majority of lifestyles, time poor women, busy mums etc . Don’t miss out call today and chat to a friendly coach who will be happy to explain our programs