Curves Dural, NSW in Dural, New South Wales, Australia | Gym/Physical fitness centre

Curves Dural, NSW

Locality: Dural, New South Wales, Australia

Phone: +61 2 9651 7929

Address: Unit 10/286 New Line Road 2158 Dural, NSW, Australia

Website: www.curves.com.au/club/dural-278

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 Member Janet will be displaying a dazzling array of her hand-crafted jewellery at Curves Dural on 23 Monday & 24 Tuesday. Start your week strong as you come in for your strength-training workout & then shop for some exquisite Christmas gifts. See you in club tomorrow.

25.01.2022 And here is our representative for the Melbourne Cup 2020 ..

23.01.2022 Have a beautiful weekend! Stay Hydrated, Stay Cool & Stay Healthy!

22.01.2022 Come Dance & Tone with us every Saturday @9:30 am.

22.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR IT! To learn more about all Curves offers, give us a call at 2 9651 7929 or stop by Unit 10, 286-288 New Line Road, Dural, NSW 2158 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

21.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Butterfly stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 9651 7929 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

20.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe https://www.curves.com/monthly-challenges/jumping-jacks

20.01.2022 If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep going! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at 2 9651 7929 or stop by Unit 10, 286-288 New Line Road, Dural, NSW 2158 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill

18.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 2 9651 7929 or stop by Unit 10, 286-288 New Line Road, Dural, NSW [$Zip Code$] today! #CurvesStrong #ItsTime #GetStarted

18.01.2022 We enjoyed hosting Janet's "Joy of Jewels" over the last couple of days. A big "Thank you" to Janet for her generous donation of some lovely hand-crafted jewellery for our Cancer research Raffle last month.

17.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

13.01.2022 Happy Monday everyone! Have a fabulous, healthy week!!

11.01.2022 We start the week with an intense arms workout #busymondaymorning #curvesworkstrongertogether

10.01.2022 You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

10.01.2022 Sorry for the delay Robyn...hope everyone can see this now!

08.01.2022 Wish you all a Happy, Healthy & Peaceful 2021! Stay Fit & Safe - Team Curves DuralWish you all a Happy, Healthy & Peaceful 2021! Stay Fit & Safe - Team Curves Dural

07.01.2022 A big thank you to our lovely members for your generous participation in our Raffle, the proceeds of which go towards Cancer research. Congratulations to all our Raffle prize winners: Roberta Frost, Anne Micallef, Jill Howcroft, Sue Calabrese, Christine Loxley, Barbara Featonby, Monica Van Loon, Dianne Hobbs & Kim Williams

05.01.2022 t feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 2 9651 7929 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

04.01.2022 As per the latest Govt directive, it is mandatory for all businesses across NSW to have a QR code for check-ins. Using the QR code makes it much easier for contact tracing. We at Curve Dural have had our QR code on display in the gym since November, but have only enforced use of the same for walk-in guests so far. We now request all members to download the Service NSW app on your phones & scan our QR code each time you come in for a workout. Using the app is simple - you on...ly have to put in your details once and every time you come in for a workout, you just click on the code and you’re automatically checked in. We will still be checking you in into our system manually, but scanning the QR code will give you and all of us an added level of safety. We thank you for your co-operation. If you do not have the ServiceNSW app, you can download it for free below. Download on the App Store https://itunes.apple.com/au/app/nsw-rego/id577283433?mt=8 Get it on Google Play https://play.google.com/store/apps/details