Curves Lara Vic in Lara, Victoria | Gym/Physical fitness centre

Curves Lara Vic

Locality: Lara, Victoria

Phone: +61 3 5282 6767

Address: 148-150 McClelland Ave Shop 2 3212 Lara, VIC, Australia

Website: http://www.curves.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Thank you for a fabulous week Curves ladies The positivity and enthusiasm in the circuit has been amazing can't wait for a new week!! Especially now with no COVID and and no Trump Due to some session times being booked out we have now added more time slots to keep our numbers capped at 10. Monday, Wednesday, Friday 6.15am, 7am, 8am, 8.45am, 9.30am, 10.15am and 4.30pm (No PM session Fridays) Tuesday and Thursday 8am, 8.45am, 9.30am, 10.15am, and 4.30pm.... Bookings essential. See you all tomorrow x

24.01.2022 Our 6 week challenge starts this Monday the 19th October Let's get the fitness ball rolling before summer with a dedicated fitness coach to help you reach your goals!! If Dan is kind to us this Sunday the online exercise classes can be done in our club allowing you to enjoy the Curves fitness experience without a long term financial commitment or joining fee. Sign up today and get started on the fitness journey.....please email for more information [email protected] or phone 5282 6767

23.01.2022 Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who you'd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

23.01.2022 Hello ladies I will be at Curves Lara today between 2pm-4pm if you would like to purchase the advertised USB with 7 different exercise classes and laminated stretching poster $10. We also have some new Curves products for sale: Work out towels $9 (perfect size to use on the machines) Retro Drink bottle $8... Our super comfy socks in either purple or pink $8 Curves nail file $3 Pedometer $5 Curves pack 1 with all the products $29 save $4 Curves pack 2 with all products no pedometer $25 save $3 See you soon

23.01.2022 Curves Lara is looking for 20 women who want to change their lives! Join the Curves 6 Week Challenge and finish the year stronger than ever. Our 6 Week Challenge will provide the guidance and accountability you need to help you get stronger and improve your cardiovascular health and endurance. Enjoy peace of mind while working out in our clean and sanitized club or from the comfort of your home. Every participant will receive:... 6 Weeks Access to our Curves Gym or My Curves On Demand Weekly Coaching 6 Week Training Plan for All Fitness Levels Progress Chart for Tracking Optional Nutrition Program Add-On Access to the Exclusive Curves 6 Week Challenge Facebook Group PLUS! You’ll have the opportunity to enter the Curves drawing for a Curves goody bag valued at over $200! Don’t wait another day to get started on a stronger, healthier you. Take advantage of this special offer with no long-term commitment and reserve your spot today! Call us 5282 6767 or email for more details [email protected] #CurvesStrong #Challenge #StrengthTraining

22.01.2022 Finally the news we have waited almost 12 weeks to hear.....we can finally open our gym!!!!! We will be opening on Wednesday 28th October All members will contacted tomorrow and Tuesday to book session times. Our COVID safe plan is the same as before the shutdown with a few minor modifications. We want to keep our members safe at all times so please follow the procedures we have put in place and remember to social distance. #Covidsafe #gymsaresafe... Temporary Session times are: Monday, Wednesday, Friday - 7am, 8am, 9am, 10am and 4.30pm (no afternoon session on Friday) Tuesday and Thursday - 8.00am, 9.30am and 4.30pm Saturday - 9.00am Due to the strict cleaning procedures and the limit of 10 members per circuit bookings are essential. Bookings can be made via phone 5282 6767, email [email protected] or the Curves App if you this downloaded. Or please comment below the session time and I will get you booked in now!! So excited to see you all next week YAY

22.01.2022 I would like to wish all of our Curves Ladies a very Merry Christmas Thank you for your fantastic support over the past 8 weeks we have all achieved so much in such a short time!! Can’t wait to see you all in 2021 it will be the best Curves year ever Have a lovely day enjoy yourselves and spending time with family For the ladies who helped me with the Moet dilemma thank you for the good advice I opened it today best decision ever

22.01.2022 Pancetta and borlotti bean soup with toasts.... a tasty, super healthy low calorie lunch or dinner!! I love this recipe because it is a great source of low-GI carbohydrate and the borlotti beans are an excellent source of protein and fibre. Even better it is super easy as it is cooked in the slow cooker. Calories 385 per serve

22.01.2022 Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life. The strength training that our #CurvesStrong workouts offer may help prepare a woman physically so she could have a faster and ...easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery. It's also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.* https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209 #CurvesStrong #StrongerTogether #ExerciseIsMedicine #HealthyLiving #SlowAndSteady *Healthy Families BC, Normand Richard, Certified Exercise Physiologist ^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves' Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

21.01.2022 Ladies this is why manual stretching is so important after our work outs....especially now the Stretching Station is off limits due to the current COVID restrictions

20.01.2022 Thank you ladies for a great walk despite the cold wind The lovely warm coffee and good company at the end made up for it Next Tuesday we are meeting at Millar’s Lara at 9am for a walk then coffee please bring a fold up chair if you have one so we can sit in the sun and enjoy our coffee Please feel free to join us just for coffee if you can’t make the walk x

20.01.2022 Family and friends are the most important people in our lives! Making memories with the people we care about most is what fills our days with joy and laughter. Be sure your body is as healthy and strong as it can be to get the most out of every amazing day. Curves strength training workouts can improve your cardiovascular health, increase your muscle mass, and give you the energy you need to live a full and active life. Don't miss out on enjoying the best times of yo...ur life. Give us a call at 3 5282 6767 today! #CurvesStrong #StrongerTogether #Energy #MakingMemories #LiveLaughLove #exerciseismedicine #gymsaresafe

19.01.2022 This is hilarious

19.01.2022 Good morning ladies hope you are all staying safe and exercising well To everyone who has ordered apparel I will be placing the orders with Curves today. We will see them in a week or so. Please let me know if you have any last minute purchases......dont forget our free Curves drink bottle with every order!!

19.01.2022 Good morning ladies...start the day with a good healthy breakfast!! This Michelle Bridges recipe is super tasty, easy and only 335 calories! Recipe serves 2.

18.01.2022 Curves Lara is super excited to announce the launch of our brand new Facebook store featuring Curves branded apparel and products. Please click on shop to see all products with prices and sizes. OPENING SPECIAL..receive a free Retro Curves Drink Bottle with every order (valued at $8.00) Please inbox me with your orders by Friday 21st August to receive your free drink bottle.... Happy shopping!! #curvesstrong #supportlocal #strongwomen

18.01.2022 I want to thank all the Curves Lara members for the best 6 days ever!! We have worked out and laughed a lot and reconnected with each other again. Ladies your support has been amazing I cant wait to reopen in September!! We will be posting regularly to keep you all connected so please like and share our posts this supports our club in a big way I have downloaded some exercises on USBs if you would like one please let me know $10 each with a small laminated stretching poster. Keep exercising and stay healthy

16.01.2022 Accountability is often the key to results. That's why our Curves members don't want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 3 5282 6767 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

16.01.2022 Introducing our Curves Caps and Cotton Face Masks!! The caps are really great quality, very soft and comfortable and look fantastic! $25 each. The cotton masks are also great quality and very comfortable to wear but I wont say look fantastic as no mask does $15 each.... I will have these and the protein bars available for purchase at the Walking group catch up on Thursday. Caps are selling fast so get in quick!!

16.01.2022 If you're not having fun at your workout, it's time to check out Curves. Workouts don't have to be boring. Give us a call at 3 5282 6767 or stop by Shop 2, 148-150 McClelland Avenue, Lara, VIC 3212 today to find out why so many women are smiling after their Curves workouts! #CurvesStrong #StrongerTogether #Fun #Laughter #Friends #exerciseismedicine #gymsaresafe

16.01.2022 We are excited to introduce our brand new range of Sculpt Protein Shakes and Carb Less Protein Bars!! Five delicious flavours to chose from Vanilla Dream, Milk Chocolate, Banana Smoothie, Berry Yogurt and Salted Caramel. These shakes are boosted with vitamins and minerals and are very high in protein (73%) providing a sense of fullness and sustained energy. Sugar content is very low only 1.2 gram per serve. Add some fruit for a yummy breakfast (275 calories) or have as a ...snack between meals (187 calories) Price $39.95 each (20 serves per 500g Tub) Our Carb Less Protein Bars are a delicious high-protein snack containing only 173 calories. Available in Rocky Road, Peppermint Rough, Chocolate Nut and Caramel Deluxe and believe me I have sampled all of them YUM!! Price $4.50 each or a box of 12 for your pantry only $48 The Curves Lara Shop is open for a few hours each day for pick ups and we also offer free local delivery. Please send a message for further information or send an email to [email protected]

14.01.2022 Just a reminder our walking group Walkie Talkies are meeting at Millars in Lara at 9am please feel free to join us the more the merrier!! See you there

13.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, you'll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 3 5282 6767 or stop by Shop 2, 148-150 McClelland Avenue, Lara, VIC 3212 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

12.01.2022 Sometimes life doesn't go as planned. If you're ready for a RESTART for your 2020 health and fitness goals, Curves can help! Give us a call at 3 5282 6767 or stop by Shop 2, 148-150 McClelland Avenue, Lara, VIC 3212 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

11.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We can't wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/high-knees

11.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

10.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at +61 3 5282 6767 or stop by Shop 2, 148-150 McClelland Avenue, , VIC 3212 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

10.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at +61 3 5282 6767 or stop by Shop 2, 148-150 McClelland Avenue, , VIC 3212 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

09.01.2022 Strong muscles and bones are important for a healthy lifestyle at every stage of life. At Curves, you'll get the benefits of a great workout, one-on-one coaching, upbeat atmosphere, and the support of the Curves Sisterhood. This winning combination has made Curves the choice for women of all ages for over 27 years. Are you ready to get started on being the best you can be? Give us a call at 3 5282 6767 today!... #CurvesStrong #StrongerTogether #AgeIsJustANumber

08.01.2022 Very true...make the Curves workout the best 30 mins of your day

06.01.2022 Put a SPRING in your step and join our Curves walking group!! We can now have 10 people together outdoors so lets get our Curves Community together for some exercise, sunshine and some laughs Please let me know if you are in as soon as possible and we will get started next week!! Ladies can you please share this post so we can reach more members x

06.01.2022 Lovely walk along the waterfront this morning Our next walk is on Thursday morning meeting at the Fyansford pub at 10am for an hour or so walk along the river followed by coffee from Truffle Duck Please let me know if you can make it look forward to seeing you there!!

05.01.2022 If you're looking for a fresh take on the traditional sandwich, our Greek Chicken Pita might be just what you're looking for. Give this Mediterranean inspired recipe a try! https://www.curves.com/blog/nourish/greek-chicken-pita #CurvesStrong #Yum #HealthyRecipe

05.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years it's been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci... #CurvesStrong #StrongerTogether #Friends #TimeManagement

05.01.2022 I would like to thank everyone for their continued support...you are all seriously amazing and I am so grateful!! So many of you have purchased My Curves on Demand, t-shirts, jackets and the new range of Protein Shakes which sold out in 5 days! Please know that every one of these purchases is really appreciated, you are helping us hang in there until we can reopen....which will be hopefully soon! As a new business we are not eligible for any Government Business Assista...nce so a really really big thank you We have so much to look forward to when we reopen including some exciting new programs ...Nutrition and Weight Management and the first of the Health and Wellness Programs Balance and Posture more information later this week. But most importantly the Curves Community will be back together again working out and having a laugh I can't wait!! See more

05.01.2022 Curves ladies the sun is coming out Anyone free this morning 11am to meet at Rippleside and walk along the Waterfront then coffee/lunch at the Rippleside cafe? Short notice but showers forecast for the rest of the week. Please let me know if you can make it!!... #curvescommunity #CurvesStrong

04.01.2022 At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! Just go to https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! ... #CurvesStrong #Savings #Offers #LetsShop #CurvesGreatDeals

04.01.2022 What an awesome opening day for Curves Lara!! A big thank you to all returning members for your support and encouragement, following COVID Safe procedures and having fun while working out A special thank you to Di Mazzonetto you were amazing today couldn't have done it without you And thank you to all my family and friends ( you know who you are) that have helped me get to this point of having a job and business I feel really passionate about

04.01.2022 Do you think you could be more consistent with an exercise program if you had a Coach to keep you encouraged and motivated? If you're ready to make a change that includes exercise and could use the help of a coach, give Curves a call at 3 5282 6767 today! #CurvesStrong #StrongerTogether #Coach #Consistency #exerciseismedicine #gymsaresafe

04.01.2022 We are really excited to offer the 6 Week Challenge to our current and past members for the discounted price of $149!! The first round begins this Monday the 26th October so let's get the fitness ball rolling NOW!! Every participant will receive: My Curves On Demand Weekly Coaching in our Club... 6 Week Training Plan for All Fitness Levels Progress Chart for Tracking Optional Nutrition Program Add-On Access to the Exclusive Curves 6 Week Challenge Facebook Group Ladies don’t wait for Dan to lift restrictions lets get started on a stronger, healthier you NOW before the gyms reopen. If the club opens before the end of the challenge you have access to work outs in the club AND My Curves on Demand for the 6 week period. Winning!! Our coaching will provide the guidance and accountability you need to help you get stronger and improve your cardiovascular health and endurance. Join the Curves 6 Week Challenge and finish the year stronger than ever PLUS! You’ll have the opportunity to enter the Curves drawing for a Curves goody bag valued at over $100! Take advantage of this special offer and reserve your spot today! Call us 5282 6767 or email for more details [email protected]

04.01.2022 Curves is releasing a brand new Nutrition and Weight Management Program more details soon! In the meantime remember the Curves Complete weight loss principles: 1. 1200 calories per day for the first week to kick start metabolism 2. 1500 calories per day for weight loss after the first week... 3. 2000 calories per day for weight maintenance Add plenty of drinking water, Curves strength training and some outdoor walking and you will not only see the results but feel energised

02.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? That's like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 3 5282 6767 or stop by Shop 2, 148-150 McClelland Avenue, Lara, VIC 3212 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero

02.01.2022 When it comes to a weight loss plan that works, the key to success isn't a fad diet or radical new workout plan. It's consistency. You don't have to run a marathon or break records, but you do have to get to your Curves gym on a regular basis in order to see results. And you must consistently follow a weight loss eating plan. Here are some tips on how to stay on track with both from our Inner Circle Blog. https://www.curves.com//slow-and-steady-loses-the-weight-s #CurvesStrong #StrongerTogether #InnerCircle #HealthyLiving #SlowAndSteady

02.01.2022 Curves Lara Walking Group aka the Walkie Talkies are meeting tomorrow at Lara Swimming Pool 9.15am for an energizing walk then Rod's Bakery for coffee please join us we would love to see some new faces

02.01.2022 Spaghetti Bolognese - one of my favorite Michelle Bridges recipes at only 422 calories per serve this a delicious change from boring low calorie meals!!

02.01.2022 Monthly Challenge for September High Knees Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #HighKnees

01.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 3 5282 6767 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

01.01.2022 Did your health and fitness "Plan A" for 2020 turn into "Plan B", or maybe even "Plan Y"? Don't worry, you're not the only person who got a little sidetracked. If you suffered a set-back this year, it's not too late to get started on being the strongest, healthiest version of you with Curves! Give us a call at 3 5282 6767 or stop by Shop 2, 148-150 McClelland Avenue, Lara, VIC 3212 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #PlanA #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

01.01.2022 If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep goi...ng! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at +61 3 5282 6767 or stop by Shop 2, 148-150 McClelland Avenue, , VIC 3212 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill