Custom Health Coaching in Gold Coast, Queensland | Sport & recreation

Custom Health Coaching

Locality: Gold Coast, Queensland

Phone: +61 428 912 060

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• Sport & recreation
• Gym/Physical fitness centre
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24.01.2022 Life without a bit of fun would be so boring!! What is something you do for no other reason than to just have fun? ... #muscle #hypertrophy #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #change #lifestyle #life #holistic #onlinecoach #why See more

23.01.2022 A lot of people fall in the trap of jumping at products or services that promise quick results. Sometimes you can achieve quick results in a healthy way, however a good question to ask yourself is will you take those pills or diet shakes forever? Will you follow this restrictive diet that does get results but isn’t enjoyable and doesn’t allow for your lifestyle forever? A cycle of quick weight-loss followed by a rebound weight gain repeat...edly over an extended period will equate to a drop in muscle mass, a drop in metabolism and an increase in body-fat mass. Long term sustainable change always wins, there is no substitute for hard work. Take the harder road, become an expert in yourself, thank me later #muscle #hypertrophy #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #change #lifestyle #life #holistic #onlinecoach #why See more

22.01.2022 Always look at yourself first. Taking full and absolute responsibility for your life will be one of the best things you can ever do for yourself #exercise #exercisephysiologist #onlinecoach #personaltrainer #rehab #strength #health #performance #pain #painfree #musclerehab #reducepain #healthcoach #online #optimalhealth #motivation #psychology #inspiration #coach #coaching #mindset #holistic #fitness

22.01.2022 Trying to look cool in nature

21.01.2022 Friday arvo laugh

21.01.2022 Want help with getting out of pain and boosting your health and performance to its most optimal state? Let’s go Join our team today! www.customhealthcoaching.com [email protected]... DM for more information #limitingbeliefs #psychology #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #beliefs #lifestyle #life #holistic #onlinecoach #why

20.01.2022 From pain to smashing it. Absolute pleasure to work with and stoked she’s happy! Also checkout her page @star.seedcollective she’s making some awesome necklaces and earrings

19.01.2022 Training definitely hasn’t been a focus for a while, just been going through the motions and maintaining a bit of what I have. Excited to finish my mindset series and then really kick training up a notch and bring out some epic training content #hadotherpriorities #training #thetimeisnear

19.01.2022 Fun trip to the sunny coast #mtcoolum

16.01.2022 Stress will bloody kill ya - checkout my latest blog post on www.customhealthcoaching.com

14.01.2022 Who knew you could have so much fun in a car park

13.01.2022 David has a grade 1 spondylolisthesis at L5 - S1 causing him pain and discomfort in his lower-back. A spondylothesis is where damage occurs to the pars interarticularis (a bridge bone between the vertebral body and the spinous processes) and the vertebral body shifts forwards relative to the above and below vertebrae. - google it Naturally he has a little too much of an anterior pelvic tilt and a little too much lordosis in his lumbar spine which in this case is not helping... his back injury. Extension in the spine is going to make a spondylothesis worse - pushing the vertebral body further anteriorly (not good). Here we are starting with basics - teaching rib and pelvic alignment and bracing with a more flexed (more neutral) lumbar position. Really strengthening his lower abdominals and glutes is going to be important here (to help reset his normal core and pelvic position). Teaching him to move better with a better core position / muscle activation and getting him much stronger in various movements is what’s going to result in no recurring back issues.

12.01.2022 Tasmania #waterfall #discovertasmania

11.01.2022 Honestly... how bad do you want it? Do you actually want it? Maybe you don’t want it bad enough and you aren’t showing up and you aren’t getting the results. Change doesn’t come easy, most people who have the things you want didn’t just get them, they worked fucking hard for them. If you do want it.. What’s your reason? Why do you have to make this happen? If you don’t make it happen.. what is the true cost to you?... I know for me personally and a lot of my clients - we know that living at a higher level of health on all levels equals a better quality of life on all levels. Feeling the best we can in ourselves means less worry & more enjoyment, it means living a more abundant life, it means having better relationships with loved ones, it means having more energy to give, it means doing better within our careers as when we value ourselves more we bring more value everywhere else, it means having a better life. When looking at the cost of not looking after our health, this is knowing deep down you could do better but your not, you could live longer and be happier and have a better life but your not. This is disappointment in yourself. This is bringing an energy to your relationships that is lower than what it could be if you were happier. This is staying stuck with the same problems in life, not being truely happy but just settling for that. Reality is you will find a way or you will find an excuse. Your going to die one day. Then that’s it, life is over. We all have an expiration date. How do you want to be remembered? #muscle #hypertrophy #exercise #exercisephysiologist #personaltrainer #rehab #strength #healthcoach #online #health #performance #inspiration #motivation See more

10.01.2022 Do you experience any pain throughout your body? I created a SELF ASSESSMENT PDF that allows you to go through and complete some tests on yourself and begin to understand why you are in pain - grab a FREE copy now! Message me the word PAIN and I will shoot you through a copy right away ... #limitingbeliefs #psychology #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #beliefs #lifestyle #life #holistic #onlinecoach #why See more

10.01.2022 Hahaha @addzie dared me to do as many curls as I could #hillarious

09.01.2022 One example here of how things could be going wrong while you are focussing on losing body fat. Eating right all week only to let loose a little on the weekend could be bringing your weekly average energy intake up to a point where your back at neutral or possibly even gaining for the week. Your average is the most important thing to focus on, this is why it’s so important to be consistent with whatever the approach is that you choose.... Building a lifestyle where your eating foods that you love is going to make it much easier to be consistent with your approach #fatloss #food #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #beliefs #lifestyle #life #holistic #onlinecoach #why See more

09.01.2022 One common cause of shoulder pain can be that the actual glenohumeral joint (ball and socket) itself is not functioning optimally due to the lack of proper rotator cuff function. The rotator cuff consists of 4 muscles (supraspinatus, subscapularis, infraspinatus and teres minor). Ideally these muscles should work cooperatively to maintain good positioning of the head of our humorous bone (upper arm) in the glenoid (shoulder socket). It’s... time to get out of pain! Checkout our latest blog - link is in the bio! #exercise #exercisephysiologist #onlinecoach #personaltrainer #rehab #strength #health #performance #pain #painfree #musclerehab #reducepain #healthcoach #online #optimalhealth #motivation #weightloss #inspiration #coach #coaching #mindset #holistic See more

09.01.2022 In 2012 I graduated from my Bachelor in Exercise Science - was trying to make my mother proud The whole way through University I questioned why I was even there, looking back now I am very happy as this was the start of a really cool journey. Really enjoying the journey (the ups & also all of the downs). Also very excited for what the future holds ... Life can definitely be a bit of a roller coaster but everything works out exactly how it’s meant to See more

09.01.2022 When we are under stress for a short period of time it’s generally fine, it’s actually considered healthy as it can be a great catalyst for change and growth. However if we are to experience chronic stress for a prolonged period of time this is when problems can start to surface. When we spend too much time in fight or flight mode essentially what happens is our bodies ability to recover is significantly reduced. ... Our big pillars of recovery such as digestion and absorption of food, as-well as sleep become compromised. During chronic stress our bodies are negativity impacted in many other ways that occur as a flow on effect of this. Check out the full blog - link is in my bio #exercise #exercisephysiologist #onlinecoach #personaltrainer #rehab #strength #health #performance #pain #painfree #musclerehab #reducepain #healthcoach #online #optimalhealth #motivation #psychology #inspiration #coach #coaching #mindset #holistic #fitness See more

09.01.2022 As humans we crave certainty in our lives, certainly gives us a feeling of safety and safety is at the base of our needs. In other words - we love being right, we love knowing that we are right and sometimes we go to big lengths to ensure that this is the case. It’s not uncommon to tell ourselves (and others) various stories that make our current lives and choices we have been making... ACCEPTABLE.... What stories do you need to give up? #exercise #exercisephysiologist #onlinecoach #personaltrainer #rehab #strength #health #performance #pain #painfree #musclerehab #reducepain #healthcoach #online #optimalhealth #motivation #psychology #inspiration #coach #coaching #mindset #holistic #fitness See more

08.01.2022 Technique gains no more hunch back gardening after you’ve worked with me haha ... #technique #gains #movementquality #exercisephysiologist #techniquegains #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #beliefs #lifestyle #life #holistic #onlinecoach #why See more

08.01.2022 Showing up is important, consistently showing up is the foundation upon which we build results. However just showing up all of the time is not enough, you’ve got to be more hungry than that. First of all obviously you need a plan, a plan that’s going to work, a plan that’s specific to you and the results you want. I could give you the best plan in the world but if your not hungry you won’t get the most out of it.... When it comes showing up and doing your plan, you have to show up wanting to get better, show up hungry for results, hungry for progress. Things do not have to be perfect all the time, and they won’t be, but have your best crack at perfect. Show up & strive for improvement, this is when you will really start to get results. Join our team today! www.customhealthcoaching.com [email protected] DM for more information #limitingbeliefs #psychology #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #beliefs #lifestyle #life #holistic #onlinecoach #why See more

07.01.2022 Pain really isn’t much fun! It holds you back from certain things, it makes your day harder than it should be, it makes it hard to think properly, it limits your ability to be there for your loved ones... If you have experienced pain - you know how much it sucks! Don’t let it go on any longer - book in a free consultation with me today ... #exercise #exercisephysiologist #onlinecoach #personaltrainer #rehab #strength #health #performance #pain #painfree #musclerehab #reducepain #healthcoach #online #optimalhealth #motivation #weightloss #inspiration #coach #coaching #mindset #holistic See more

07.01.2022 Are your people pushing you to do better for yourself, pushing you to follow your dreams... Or are they keeping you where you are, maybe even pulling you backwards... If you look at the people in your friendship circle and you don’t get inspired, you don’t have a circle, you have a cage - Nipsey Hussle It’s so important that you have a support crew that keep you accountable to your best self and keep you on course to your true wants and d...esires. Want to be apart of a team like this - Message me today #muscle #hypertrophy #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #change #lifestyle #life #holistic #onlinecoach #why See more

07.01.2022 Energy balance... such a simple principle, however also something that is so often just brushed off and over-looked. If you want to create changes in your body composition it’s very worth your while understanding energy balance and how to manipulate it to achieve the results you want. ... #energybalance #bodycomp #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #beliefs #lifestyle #life #holistic #onlinecoach #why See more

04.01.2022 We all die one day... What kind of life do you want to have lived? How do you want to be remembered? ... #motivation #psychology #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #beliefs #lifestyle #life #holistic #onlinecoach #why See more

04.01.2022 CHRONIC STRESS & PAIN: Life was different a few 100 years ago. Back then we spent most of our time predominantly living in our parasympathetic nervous system (rest and digest), having short boosts from our sympathetic nervous system (fight or flight) when we needed to run from a lion or faced a stressful situation, however shortly after these stressful events we would to return back to our relaxed parasympathetic state. This is how our bodies have evolved t...o operate, although in todays world things are much different. Checkout the full blog - link in my bio #exercise #exercisephysiologist #onlinecoach #personaltrainer #rehab #strength #health #performance #pain #painfree #musclerehab #reducepain #healthcoach #online #optimalhealth #motivation #psychology #inspiration #coach #coaching #mindset #holistic #fitness See more

03.01.2022 We are all individuals and we are all different, we all have different personalties, different interests, different jobs, hobbies, friends, food preferences, the list goes on! We also all have different bodies and different digestive systems. When looking at you and your best mate - The length of your digestive system (and the foods you digest well) could be completely different. ... Don’t do a keto diet because your friend raves about it, don’t be a vegan because you are pressured into it. Become an expert in yourself, this is the best thing you can possibly do. It’s not the easy option but it’s the right one. #hypertrophy #exercise #muscle #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #mind #weightloss #sustainability #coach #coaching #fatloss #mindset #change #lifestyle #life #holistic #onlinecoach See more

03.01.2022 The rotator cuff consists of 4 muscles (supraspinatus, subscapularis, infraspinatus and teres minor). Ideally these muscles should work cooperatively to maintain good positioning of the head of our humorous bone (upper arm) in the glenoid (shoulder socket). Here is both an internal rotation exercise and an external rotation exercise that will help really start to engage the rotator cuff muscles. ... These exercises are both performed with 90 degrees of shoulder abduction and because of this they will also engage the supraspinatus muscle which assists in creating good joint function when we lift our arm out to the side. Checkout my new blog on the types of pain that can arise from a dysfunctional rotator cuff and how to fix it - link is in my bio!

02.01.2022 I made a cool little video a while ago, if you didn’t see it yet - check it out

02.01.2022 Fraser Island you were a bloody good time #fraser #island #friends #goodtimes

01.01.2022 In an ideal world the relationship between mother, father and child goes as shown above. As a child we are fully dependent of our parents, we look to our mother (feminine) for inspiration and to our father (masculine) for validation. These 2 things are the core of what we need to move forwards in life. However it is quite rare for the dynamics of a family to be ideal and quite often we don’t quite get what we need from one or from bot...h of our parents. Healing begins when we really connect the dots and truely understand as to what our experience as a child was. Sometimes getting out of pain can require us to take a step back and do some inner work first. Want to really move forwards? Message me today #healing #exercisephysiologist #onlinecoach #personaltrainer #rehab #strength #health #performance #pain #painfree #musclerehab #reducepain #healthcoach #online #optimalhealth #motivation #weightloss #inspiration #coach #coaching #mindset #holistic See more

01.01.2022 The great quote, If you think you can or you think you can’t - you’re right! - absolutely nails it! When it comes to our beliefs... whatever you believe, you will go out of your way to prove to yourself that this belief is true. One of our deepest needs is to feel safe. Certainty creates a feeling of safety. Be careful what you believe as you don’t get what you want, you get what you believe you will get ... #limitingbeliefs #psychology #exercise #exercisephysiologist #personaltrainer #rehab #strength #health #healthcoach #online #optimalhealth #health #performance #pain #painfree #motivation #weightloss #inspiration #coach #coaching #fatloss #mindset #beliefs #lifestyle #life #holistic #onlinecoach #why See more