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Cutting Edge Conditioning

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22.01.2022 GLUTE GAINS!! Giselle’s progress came after she learnt that she needed to eat a whollleee lot more food and not be scared of carbohydrates and lifting heavy in the gym (with proper form) She not long after competed at her first ever show @australian_bodybuilding_fed and took out the Bikini Toned and Swimwear Category ... #cuttingedgeconditioning See more

22.01.2022 Swipe for @joe.hoskins98 awesome transformation into this years @australian_bodybuilding_fed show. 16 weeks work. Joe has to be one of the least metabolically adaptive client I have worked with meaning his metabolism doesn’t adapt to the deficit therefore we were able to keep food relatively high. Juggling uni and work whilst preparing for his first season joe did very well.... Before photos were before Joe learnt to pose #cuttingedgeconditioning

22.01.2022 Approx 10 weeks progress for @savagequeente22za food increasing by the check in #cuttingedgeconditioning

21.01.2022 Legs today @ World Gym Castlereagh which was quads focused. Started with extensions and finished with hamstring curls (not filmed). First time barbell squatting in a fair while. Was lucky enough to have machine front squat and vertical leg press which in my opinion loads the quads like nothing else. In a moderate volume phase currently and will be starting a strength block in the coming weeks.... All compound exercises 2 working sets of 10-12 reps. Isolations, leg extensions and hamstring curl 3x20 reps. #cuttingedgeconditioning

19.01.2022 THIS IS EXACTLY WHY I STARTED COACHING!! LOOK AT THOSE SMILE GAINS!!! . It’s moment like these that make my job so so rewarding. I could not be prouder of zane and what he has achieved. . Zane has by far made the best mental progress i have seen. As you can see by his face. Unhappy and battling from day to day, to now honestly one of the most positive people I know. If you follow his Instagram stories you would know this . .... This is a Life transformation and that’s what makes this so special . . #cuttingedgeconditioning #mentalhealth #happiness #fitness #transformation See more

17.01.2022 You’ve started back at the gym to get that covid fat off but nothing is budging!? I’ve taken all the guess work out of it for you! TRANSFORM YOUR BODY IN 6 WEEK! INCLUDES:... 2X NUTRITIONAL PHASES 1X SUPPLEMENT PLAN LEARN FUNDAMENTALS OF NUTRITION AND TRAINING CUTTING EDGE CONDITIONING cuttingedgeconditioning.com.au/get-my-guide/

15.01.2022 9kg down and counting for big @lukemehrton Luke’s had some challenges along the way but now with great consistency the results are definitely showing #cuttingedgeconditioning

15.01.2022 16 weeks work here with Brodie coming into his first ever show with the @australian_bodybuilding_fed. He came to me early which gave us time to do a building phase before dieting down (good boy brodie). We were able to build muscle and diet down in the one prep (how it should be). I still have spots open for those thinking of competing at up coming season B shows. (Any federation) even if you are on the fence about it, send me a message and we can have a chat about the best option for you depending on your situation #cuttingedgeconditioning

15.01.2022 Progress photos of Tara @viewsequestrian This is an off season to offseason difference meaning she is not in any kind of dieting phase. Tara has worked exceptionally hard with her training aswell as learning a much better understanding of correct and healthy nutrition. She has embraced the process as a positive lifestyle change and now has the knowledge to maintain a physique she has achieved. ... Tara was under the Weekly online coaching program aswell as 1 PT session per week. #cuttingedgeconditioning @ Strength Republic

15.01.2022 8 weeks progress here for Sullo 6 week Semi Custom transformation plans out soon!! If you want results keep an eye out Or simply message me for a chat if you’re ready to work! #cuttingedgeconditioning #fitness #health #bodybuilding #modelling #fit #challenge

13.01.2022 Congratulations to my awesome clients for their unreal efforts coming into this years @australian_bodybuilding_fed show. All placing in their categories and looking their best to date! Not finished yet with another show next weekend for Sophie, Jake and Taran. Stay tuned #cuttingedgeconditioning

12.01.2022 . 8 Weeks Leaner & More muscle Eats more food Lifts heavier weight... Has more energy daily Has more confidence . Happy days . Want results!? Message me today to be a part of #teamcec or jump on my website to check out my options #cuttingedgeconditioning See more

12.01.2022 Client Spotlight - Taran Diamond @tarandiamond Taran has a no worries, can do attitude so he gets his food, cardio, training in whilst juggling a full time job in the raaf aswell as studying at uni. He finds 0 excuses which shows in his results. We’re all given 24 hours a day and Taran has proven its possible when prioritised. First photo - End of off season to week pre show (loss of 11kgs, 16 weeks)... Second photo - Starting point Nov 2019 - Start of prep July 2020. (Loss of 2kg but totally different body shape) this is including covid shut downs Followed by a few good shots aswell as one from the ICN State titles #cuttingedgeconditioning

11.01.2022 Well.... no one has expected what’s happening to us all. We didn’t know how to plan and we’re all learning and adapting every single day. It’s all out of our control. What we can control, is whether we stay above these hard times or whether we let it beat us, push us under and undo all our hard work that for us where we are today. Now is more important than ever to stay on track, keep accountable, calories burnt and energy output will have lowered with gyms closing.... Stay positive, Stay active, Stay healthy and support your family and friends. We’re all in this together #cuttingedgeconditioning #covid_19

11.01.2022 Back when we got @mr_findaway stage ready to place a controversial 3rd @wbff_aust Muscle Model. Going to be hard to beat come next show #cuttingedgeconditioning

11.01.2022 Thanks to my little Vinny for having diarrhoea through his bed for the 2nd time today leaving me 45mins for my leg workout Giving me no option but to superset my 2 main compounds for this session. 15 of each one after another x 2 working sets. Give it a go if you’re ever short for time. #cuttingedgeconditioning ... #bodybuilding #fitness #physique #training #leg #workout See more

10.01.2022 Drawing inspiration from my best look almost 3 years ago now. If I’m honest ever since I was diagnosed with colitis (2018) and had to battle with skin and stomach issues I haven’t been anywhere near motivated to do what it takes to get to that level again on stage. Admittedly making excuses for myself and really limiting my own self belief. I’m so pumped that I am now getting the fire and motivation back that fuelled the best years of my life as well as having worked through ...and healed my colitis, knowing what I need to avoid. Pumped to finish the year off strong into a better 2021 #cuttingedgeconditioning @cuttingedgeconditioning @cuttingedgeconditioning @cuttingedgeconditioning @ Newcastle, New South Wales

09.01.2022 FINALLY, WE ARE BACK!! 1 on 1 Personal Training now available out of Strength Republic, Hamilton North. Suitable for both muscle gain and fat loss... Learn adequate intensity for optimal results Learn safe form for each exercise Push to a limit you never thought you had! DM to enquire/book or through my website www.cuttingedgeconditioning.com.au

09.01.2022 16 weeks between photos for @jessie__mt . We have done this the conservative and smart way as a quick deplete and rush by dropping calories will only result in a rebound to gain back what she may have lost aswell as some metabolic damage along the way (not smart). Making it a lot easier to manage when we come out of a deficit. Now she is closer to her goal she can relax a bit more throughout summer without the concern of a rebound. Managing stress/fatigue has been a major part of Jessie’s progress #cuttingedgeconditioning

09.01.2022 TRANSFORM YOUR BODY IN 6 WEEKS! Not feeling confident in your own skin post covid? This Semi Custom Fat Loss Ebook is for you! INCLUDES;... 2 x Nutrition Phases 1 x Supplement Plan Learn the fundamentals of Nutrition & Training. One off payment of $49 Just click this link https://cuttingedgeconditioning.com.au/get-my-guide/ and Happy Transforming

08.01.2022 No excuses here from Tara. Surgery on her broken elbow just 2 weeks ago. Still taking leg sessions to the limit

08.01.2022 #Repost @rezzybee_wbffpro with @get_repost #cuttingedgeconditioning Photo on the left weight 54kg photo on the right 57kg. Only a 3kg difference but a whole different look. . . .... I stopped worrying about the number on the scale and focussed on the shape I wanted. To be ‘toned’ requires muscle not just losing weight. This means eating more to assist in muscle gain. The main thing I needed during this process was patience. . . . . There was a period of time where it seemed nothing was happening. There was a part of me that was scared of getting big, scared of getting bulky, but I knew I wanted to be toned, to be fit and to have shape. . . . . As daunting as it was at first to eat more and train heavy I started to fall in love with the way It made me feel. . . . My idea of fit and toned is different to someone else’s but it’s the way ‘fit’ eventually makes you feel more than anything that you should push through when you want to give up . . . @wbff_aust @wbffentertainment @cuttingedgeconditioning @paul_dillett @allisondillett @pauline_wbffaustralia . . . . . #transformation #bodybuilding #bodygoals #loveyou #glutes #quads #bootyworkout See more

07.01.2022 Amazing progress from @blakemarshall1 over the past months. Blake’s calories are up to 5400 daily with only 10k steps @ a target of 130bpm, (low output). I’ve been working on his metabolism the past months which is why he has stayed lean if not leaner than the before photo as we aren’t rushing. With competing on the mind of Blake in the coming years. This is what needs to happen in an offseason as there is going to be little to no growth in a prep, all the improvements are made now. He is due for a dexa scan which we will get in the coming weeks to see how much and where we have added the muscle mass which will determine his changes in training. . Spots open for coaching, DM or email to enquire #cuttingedgeconditioning

07.01.2022 Motivation will come and go, you’ll kill it for a few weeks or so and then things will get stale. It happens with everyone. DISCIPLINE is king. Discipline is the skill that will get you to every goal you have. Discipline is getting shit done whether you like it or not and having no excuses. NONE. #cuttingedgeconditioning #discipline #motivations

04.01.2022 Good day to be a bookie

01.01.2022 I hope everyone is coping the best they can through this horrible pandemic. Myself along with the majority of my clients we have changed phases to dieting down during this time. We can all still progress in fat loss although unless you’re lifting the same amount (and more)of weight you would in the gym, it’s almost pointless to have your calories high to build muscle. Save that for when you can lift heavy at the gym. I’m only training 3 x weekly but doing an hour cardio eac...h day (approx 15k steps). Training more so for mental health during this time as it’s my escape and I’d lose the plot if I did absolutely nothing. Here’s what I did today. 3 x Pull ups 3 x snatch tension deadlift 3 x bent over row 3 x meadow row Anyone struggling to stay on track through these crazy times feel free to send me a message and I’ll see what I can do to help #cuttingedgeconditioning #covid #covidworkout #fitnessmotivation

01.01.2022 Congratulations to client Dave Mcdonald-Hill on placing 3rd in both Novice and First Timers Men’s Physique at the past NSW @ifbbproleagueoz show. Dave put in the hard yards with prep on top of big days at work as a scaffolder and it sure paid off in his first ever show #cuttingedgeconditioning #physique #ifbbproleague

01.01.2022 Client Spotlight - @sophiemcguire Huge changes in the 9 months we have been working together. Sophie is relentless in following her plan which shows in her results. Along with her physique Sophie has gained a huge boost in self confidence. Sophie checks in weekly for nutrition aswell as a weekly PT. Coaching & PT spots available send me a DM & check out my website - link in bio #cuttingedgeconditioning