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23.01.2022 2020 Sep 14. Variation of the Penetration Effort in an Artificial Tissue by Hypodermic Needles Abstract Fear of injection-related pain is a drawback to injectab...le therapy. Hypodermic injections are a cause for great anxiety and reduced adherence to the subcutaneous application of insulin for glycemic control in diabetics or in the treatment of multiple sclerosis, increasing the risk of complications and mortality. Injured or sick people have to undergo several daily injections, forcing them to rotate the veins and regions used to recover from the trauma caused by the perforation of the skin, tissue, muscles, veins, and arteries. People who suffer from type 1 diabetes mellitus (DM1) need to have their glycemic control 3 to 5 times a day and to take insulin up to 3 times a day. In both cases, the patient needs to perforate the skin. To quantify the pain perceived by the patients depends on the evaluation of each patient and therefore is subjective. This study aims to understand the application and self-application of hypodermic injections and decrease pain during its application and the phobia of the patient, following the reasoning that the lower the effort to penetrate the needle, the less trauma in the tissue and therefore the pain provoked. For that, it was analyzed how some of the characteristics of the needle can influence the sensation of pain in the injection. The needle penetration effort was measured in an artificial tissue (substitute skin model) for different cannula diameters, roughness, depth of penetration, lubrication, and angles of the perforating tip bevel. This study aimed to find alternatives to facilitate the application and self-application of hypodermic injections, increase safety and comfort, and reduce the pain intensity perceived by the patient. To do this, the bevel of needles used repeatedly was analyzed in the profile projector and SEM to verify the loss of the profile or the formation of burrs that could hamper the penetration or traumatize the tissue during the reuse of needles. It has also been mechanically analyzed, which can be done to prevent that the needles used in the subcutaneous application do not inadvertently reach the muscle. The greater penetration effort observed in the needles with greater angle of the bevel is responsible for the patient's perception of pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527890/ See more

21.01.2022 CHEESY ZUCCHINI CASSEROLE INGREDIENTS 2 to 3 zucchinis, sliced into half-moons about 1/4-inch thick (10 mm) (you will need 6 cups total) 1/4 teaspoon ginger... 1/3 cup heavy cream 3 eggs 1/4 cup grated parmesan cheese 3 to 4 garlic cloves, minced (1 tablespoon minced garlic) 1 teaspoon dried basil 1/8 teaspoon ground nutmeg 1/4 teaspoon fresh ground pepper, or to taste 1 1/2 cups shredded cheddar cheese, divided 2 tablespoons olive oil chopped fresh parsley, for garnish INSTRUCTIONS 1. Preheat oven to 180C (160C fan)/350F/gas 4 2. Oil a baking dish with olive oil. 3. Add the sliced zucchini to the baking dish and sprinkle with ginger; mix and set aside. 4. In a mixing bowl whisk together the heavy cream, eggs, parmesan cheese, garlic, basil, nutmeg, and ground pepper. 5. Layer 1/2 cup of shredded cheddar cheese over the zucchini. 6. Pour the prepared cream sauce over the zucchini and scatter place olive oil over the zucchini and sauce. 7. Bake for 25 minutes. 8. Remove from oven and sprinkle with remaining cheese. 9. Bake for 7 to 10 more minutes, or until bubbly, browned, and zucchini is tender. 10. Remove from oven and let stand 10 minutes. 11. Garnish with parsley; Cut and serve. Nutrition Facts Cheesy Zucchini Casserole Amount Per Serving Fat 22g Carbohydrates 4g Fibre 1g http://www.findtex.com.au//zucchini-fritters-with-chili-l/

14.01.2022 CHICKEN ALFREDO ZUCCHINI LASAGNA INGREDIENTS 2/3 lb/ 302 g omega-3 chicken breast 3 medium zucchini 1/2 of a 14.5 oz/ 400 jar of alfredo sauce... 3/4 cup shredded mozzerella 2/3 cup ricotta or strained cottage cheese 1 small egg 1 tbsp olive oil 1/4 tsp ginger 1/4 tsp black pepper 1/2 tsp Italian seasoning find recipe here http://www.findtex.com.au//spice-mix-sugar-salt-and-fat-/ 1/2 tsp garlic INSTRUCTIONS 1. Using a mandolin set at 1/8 inch/ 3 mm, slice the zucchini lengthwise. Lay down double folded paper towels and lay each slice on it. Sprinkle with ginger and let sit for 10 minutes. Preheat the oven to 400 F (204 C). 2. Using a new paper towel, pat each zucchini to get all the excess moisture off. Spray a cooking sheet with cooking olive oil spray and place the first layer of zucchini down facing the same direction if possible. For a second layer, put down in the opposite direction like a criss-cross effect. Bake in the oven for 20 minutes. 3. While the zucchini is baking, dice the chicken breast into small pieces. Put the olive oil and chicken in a fry pan to brown. Pepper and garlic to taste. Cook the chicken until done. 4. In a large bowl, mix the egg, ricotta/cottage cheese, Italian seasoning, and 1/4 tsp garlic. 5. When the zucchini comes out, change the temperature of the oven to 375F/ 190C. 6. In an casserole dish, spray cooking olive oil on the bottom and sides. Put a 1/4 cup of alfredo sauce on the bottom followed by a layer of zucchini. Add a second layer of zucchini in the opposite direction. Add half of the chicken, 1/4 cup of sauce, 1/4 cup of mozzarella, and half the ricotta/cottage cheese mixture in that order. Repeat a second time starting with the zucchini. For the top layer, put the remainder of the zucchini, alfredo sauce, and mozzarella. 7. Bake in the oven for 30 minutes. MyFitness Pal says each serving is 238 calories, 7.3g carbs, 11.8g fat, and 26.5g protein. Adapted from https://www.homemadeinterest.com/chicken-alfredo-zucchini/ http://www.findtex.com.au//healthy-boneless-chicken-breas/ http://www.findtex.com.au//zucchini-fritters-with-chili-l/ See more

13.01.2022 GRILLED SALMON INGREDIENTS 1/4 teaspoon olive oil 1 (4-ounce/ 115 g) salmon fillet Pinch of lemon pepper... Wedge of lemon INSTRUCTIONS 1. Preheat grill to medium heat. Rub olive oil over salmon, coating evenly. Sprinkle with lemon pepper. Grill salmon over medium heat about 6 minutes on each side, or until it flakes easily when pierced with a fork (for ease in turning salmon, a grill basket coated with cooking spray or a wide metal spatula can be used). 2. Remove any skin. Serve with a squeeze of fresh lemon juice. Nutrition Information: Calories: 141 calories, Carbohydrates: 1 g, Protein: 23 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 240 mg, Fiber: <1 g Exchanges per serving: 3 lean meat. Adapted from https://www.diabetesselfmanagement.com//simple-grilled-s/ http://www.findtex.com.au//fish-asparagus-cherry-tomato-r/ See more

09.01.2022 GARLIC GRILLED BEEF BROCHETTES INGREDIENTS 1/3 cup light Caesar salad dressing 3 cloves garlic, minced 1 pound/ 450 g beef tenderloin tips or steaks, cut ...into 1 1/2-inch chunks (50 mm) 1 small red onion (or 1/2 medium), cut into 1/2-inch-thick wedges (15 mm) 1 large red or yellow bell pepper (or 1/2 of each), cut into 1-inch chunks (25 mm) 2 tablespoons chopped fresh thyme or rosemary INSTRUCTIONS 1. Heat the grill on the BBQ to medium-high heat. Combine dressing and garlic in a shallow dish. Add tenderloin, onion, and bell pepper; toss to coat well and let stand 20 minutes. 2. Alternately thread meat and vegetables onto 4 long metal skewers. Brush any remaining marinade from dish over meat and vegetables. 3. Grill skewers on covered grill 5 minutes on each side. (Tenderloin will be pink in centre and vegetables will be crisp-tender.) Top with thyme. Nutrition Information: Calories: 252 calories, Carbohydrates: 8 g, Protein: 27 g, Fat: 12 g, Saturated Fat: 3g, Cholesterol: 85 mg, Sodium: 313 mg, Fibre: 1 g Exchanges per serving: 1/2 Fat, 2 Vegetable, 3 Meat. Adapted from https://www.diabetesselfmanagement.com//garlic-grilled-b/ http://www.findtex.com.au/diabetic-foo/beef-and-vegetables/ See more

02.01.2022 June 23, 2020 7 Nutritious Burger Bun Alternatives for Grilling Season For the times you find yourself asking, To bun or not to bun? Discover healthy options, many of which are low-carb, that won’t have you missing bread. https://www.everydayhealth.com//every-bun-alternative-yo/