Daley Fitness in Toowoomba, Queensland | Sport & recreation

Daley Fitness

Locality: Toowoomba, Queensland

Phone: +61 416 028 879

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Jumping into the fresh new week. Who else is keen for a fresh week? Was last week not so good for you? Acknowledge and accept that it wasn’t the best, make some changes (big or small) and go into the week determined to kick some goals ... - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness See more

25.01.2022 Big THANK YOU to the talented Paula Wodzynska at Red Panda Graphics & Marketing for always creating eye catching graphics. If you’re chasing some graphic work look no further

25.01.2022 Love this post Swap those negative thoughts and words to something a little more positive #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

24.01.2022 Want me to be your trainer but not a member at Goodlife??? Here’s a perfect opportunity 8 week challenge starts 4th September and it’s open to Non members Get in contact with me for further details, Limited spots available ... - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness See more

24.01.2022 Don’t just look after your body, look after your mind too. A gym session can do wonders for mind and body - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

24.01.2022 Well today sure did put us all to the test and these smiles didn’t last long. We were all pushed beyond our comfort zones but we all pushed through the mud, slop, slime and rain to endure the gruelling Hike for Homeless. As a personal trainer there is nothing more inspiring than seeing your clients conquer something they never thought they could do. I am so proud to have hiked with you all today and look forward to our next (less muddy) adventure. #teamdaleyfitness #goodlifehc #goodlife8wc #pushingthelimits #proudtrainer #strong #happyandhealthy #determination

20.01.2022 Something to think about as we roll into Friday and weekend is near.... Doing those tough things like beginning changing yourself for a healthy and happier life are never going to be easy. It's important to be honest about that, it's a hard road. But it will be worth it in the end, and that's what you need to focus on. You'll have stages where it will suck but it will be worth it - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

20.01.2022 Are you ready to start tackling your goals? Would you like to loose fat and build muscle? Want to feel healthier and fitter? Would you like more energy during the day? ... Don't delay any longer, get in contact TODAY and make a start - #personaltrainer #goodlifetoowoomba #gym #toowoomba #lifestyle #healthymind #healthybody #happiness #fitter #stronger #healthier #makethechange #transformation #weightloss See more

18.01.2022 This is to everyone who’s putting their goals aside based on how they’re feeling right now!! Our moods are constantly changing - one day we get up tired and unmotivated and next minute we’re feeling amazing! That’s completely normal, after all we are only human. So get up, get it done and stay true to your commitments... - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness See more

18.01.2022 Main component when it comes to Fat Loss is nutrition, Pointless putting in the hours training hard if you haven't focused on the main component.....NUTRITION.... - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

16.01.2022 Just a little reminder that all progress should be celebrated - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

16.01.2022 So here we are again at the end of a massive week. You have eaten well, trained hard and got yourself plenty of good quality sleep, but here it is, THE WEEKEND and even better its A LONG WEEKEND..... How do you manage the weekends without destroying all that hard work? Here's some simple little tips that may help you manage the 80/20 lifestyle balance Avoid pre-mixed drinks, nothing good ever comes from these (EVER) and try to limit your consumption to 2-3 drinks ov...er any evening or alternatively have something simple like soda water and fresh lemon or lime Eating out need not be a problem. Nearly every cafe and restaurant will adapt your meal if requested, and if they don’t, simply exercising some control with sticking to basics will go a long way. Getting a good 7-9 hours sleep a night. Avoid highly caffeinated drinks late at night, they will only serve to stimulate you further causing more unrest when you try and sleep. Change your exercise up, go for a walk with friends or family, take the kids to the park and kick a ball around with them or get the bikes out and go for a nice ride, a huge hit of fresh air will leave you feeling better than if you were stuck inside watching TV. - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness See more

16.01.2022 Jump Back Into Your Fitness Routine! Book Your Workout Today. #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

15.01.2022 Don't compare yourself to anyone else, you are your own person and you are a genius in your own rights Happy Friday - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

14.01.2022 Just a little reminder as we hit the middle of the week #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

14.01.2022 Stop wasting your time looking for: The best diet The best workout The best exercise to get a flat stomach The best foods to loose weight ... There is no one size fits all, it’s all about consistency and commitment and realisation that perfect doesn’t exist - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

13.01.2022 Who else can relate to this?? Ok so you've had a bad weekend, acknowledge it and move on with no guilt - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

13.01.2022 Goals without ACTION are just wishes. We all need goals but we also have to put a plan behind that goal in order for it to become reality. It's going to take hard work, consistency and determination. Successful people are not gifted, they work hard and stay committed to their goals. - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

12.01.2022 Weight loss is great, but honouring you’re needs, valuing yourself and accepting your body at the same time is a bonus. Weight loss is a process, it takes time and lots of hard work Don’t give up #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

11.01.2022 Happy Wednesday....if u want something bad enough you'll hustle everyday to get it - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

09.01.2022 How bad do YOU want it?? I know for me I put all I have each and every day into achieving my goals in sight Have a awesome week, make it a good one... #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness See more

08.01.2022 Want to know more about 8WC, jump onto the Live Q&A tonight

08.01.2022 Our 8 Week Challenge at Goodlife Toowoomba is starting to ramp up. This challenge is going to be awesome. The nutrition portal is next level with custom food plans for YOU!! Jump online or come in club to sign up now! ... Early bird registration is only $79 for members and if you bring friends and family outside of the gym it is only $149 which includes their registration and 8 weeks access to the gym. What are you waiting for?? - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

08.01.2022 Read that again. And again. Start today, Start now. Take small steps and invest in your mental and physical health. Mental health is NOT merely the absence of an illness, but also everything that you do for your mind’s wellness. ... - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness See more

08.01.2022 Don’t be fooled by the number on the scales, it’s just a number - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

07.01.2022 Think about the first time you exercised. It was a challenge because you were not comfortable doing it. But you had a great feeling when you finished! The same is true in life. Take a look at the projects you have on at work or at home. The most difficult and challenging are probably going to be the most worthwhile. But, these are also the ones that are outside of your comfort zone. That’s the reason you put them off and procrastinate for as long as possible.... It’s easier to put this off and stay in your comfort zone. When somebody asks if you want to do something and your instinctive answer is no, say YES. Don’t think about the decision; simply commit. Once you commit then set a date. The sooner you start the less time you’ll have to dwell on it and talk yourself out of starting something. Stepping outside of your comfort zone doesn’t mean instant success. It means you’re prepared to try and remember not everything will work for you. You don’t need to commit to running for two hours if you currently don’t run at all. Moving out of your comfort zone can be done in small steps. The secret to moving out of your comfort zone and improving your fitness is in starting now. Don’t think, just commit to something new, different and a little scary! You’ll be amazed at what you can achieve! - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness See more

06.01.2022 Focus on loving your body, relish in all it can do, marvel at how strong and flexible it is. Next time you're in the gym looking at your reflection take note of your facial expression. Is it one of appreciation and wonder? Is it one of affection and kindness? Or are you criticising yourself silently? Are you thinking of what you've eaten - determined to burn it off? ... STOP that right NOW. It's not good for your mental health. Start to appreciate every bit of you. Celebrate your 1% better every day changes. Remind yourself how fabulous you are. Yes, this can be hard when you're so used to a mentality of being so negative towards yourself but once you get to a point of self love the rest falls into place. - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness See more

04.01.2022 As the old saying goes your can’t out train a bad diet’ Why not set aside some time this weekend to prep your meals a few days in advance?? - #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

03.01.2022 My clients and myself will be doing 20km Hike for Homeless this Saturday in Toowoomba. Any donations big or small greatly appreciated towards this great cause

03.01.2022 So so proud of this amazing lady and her singlet sums it up I have been working with @jen_hipsdysplaysia_fitness for some time now, the whole time I’ve trained Jen she has always been there to support someone else on their journey and always puts herself last. So 8 weeks ago I said to Jen ‘time to focus on YOU’. I was quite firm with Jen and even asked her to give up her beloved Zarraffas Grande Skinny Latte that she had every single day. Jen was determined to focus on her...self and for the last 7 weeks she did go without her milky coffee (she still had black coffee with dash or milk....I’m not that mean ) she prioritised herself and committed to her nutrition and training and even after some bumps in the road with injury and her health she still pushed through. Well today was the big day....weigh in day Jen smashed it out of the park losing 7.3kg and a whopping 23cms. She not only lost weight and cms from her body but she has also gained confidence to come into the gym and use machines she previously wouldn’t use. She has even learnt to ask at cafes to create a meal for her if there’s nothing on the menu that fits into her daily nutrition. So many wins and this is just the beginning for this amazing lady - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness #goodlife8wc

02.01.2022 Feeling so proud of my amazing client TaraI have had the privilege to be her trainer and guiding her (and 15 others) through @goodlifehc 8 week Transformation Challenge. Tara had lost her mojo with the gym, life threw her many curve balls and time had come for her to look after her health. Over the 8 weeks she not only found her mojo and love of training again but she lost a total of 36cm and 9.7kg and WON Female Overall Club Winner for Toowoomba. All my amazing ladies ...combined results are absolutely amazing but the thing I love the most is their change in mindsettheir improvements in strengththeir growth in confidence and belief in themselves Here’s the results for Daley Fitness team: Total measurement loss: 227cm Total weight loss: 46.8kg Well done to every single one of my ladies and I look forward to continuing to work with you all - #personaltrainer #goodlifehc #gooodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness

01.01.2022 The all too common 5:2 Life-style No, not the 5:2 diet. Don’t get me started on the craziness of that. I mean the practice of doing 5 days ON from Monday to Friday, Eating well & training hard. Followed by 2 days OFF from Friday evening often all the way through until Monday morning where all goes to s***, calories go through the roof and activity and movement hit rock bottom. SOUND FAMILIAR??? Well, if it does & you find yourself at a plateau with your weight loss or t...he numbers on the scale just seem to constantly keep yo-yoing up and down, then this could very well be the reason. You see, when we look at total calorie intakes then it is important that we look at them in terms of longer than just a day-by-day system because as the diagram shows, you can do everything right for 4-5 days per week, holding yourself well in a deficit.....But if you drastically over indulge over the weekend as so many of us do, then you may well be undoing all of your weeks work. Now, my belief is that it is important to have some flexibility with your eating, training and life-style, and it’s more than possible to include some cheat meals & alcoholic drinks into your life and still achieve goals. You just have to be aware and have some self discipline when it comes to eating and drinking things that wouldn’t normally be part of your plan. For example, I always advise clients to plan in a weekly meal that isn’t part of their regime. Go to a restaurant, order in, etc The important thing is to adjust the rest of the day in order to account for the added calories in this meal. This is more important to do during a fat loss phase. You may only take 50 calories from each meal + remove the meal which you would usually eat at that time. It still may not mean you are in a deficit if the off-plan meal is overly calorific but it would massively lessen the negatives. It all comes down to a series of trade-offs for you. Is it worth not hitting your goals for? Only YOU can answer that #personaltrainer #goodlifehc #goodlifetoowoomba #gym #toowoomba #healthymind #healthybody #lifestyle #fitness #transformation #daleyfitness See more