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Daly Movement

Phone: +61 458 210 458

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• Sport & fitness instruction

22.01.2022 A beautiful morning walk from Nelson's Beach to Hyams Beach along my favourite running track with the bride. #dalymovementtrainingforlife #appreciatethesmallthings @ Vincentia, New South Wales

21.01.2022 Another great DalyMoves session today @ Culburra with Sue, Pat, George, Rose & Sandy. Today, like the rest of the DalyMoves sessions this week, was in a Circuit format with some great challenge exercises - the challenge was in the form of reactions & cognitive function, all heading in the direction of falls prevention. A lovely attitude with this group, in fact all the group's, including those from Narrandera, Lockhart & Ganmain have a wonderful outlook on life. Gerry.

20.01.2022 The three energetic people from today's DalyMovement session @ Sanctuary Point - I believe a lot of people would have been put off by the recent rain & flooding over the past few days with road closures and fallen trees everywhere. But Helen, Jack and Pam worked their way through two rounds of exercises with the Cone Challenge being the last exercise, but in a lot of ways, the most challenging with balance, coordination & spacial awareness being tested. The session was wrapped up with a coffee and a chat at the #BarefootCafe, a perfect session! I'm still conducting the Zoom sessions online on Monday & Thursday mornings with Zoom Pilates every Thursday evening, so, keeping busy! Gerry

16.01.2022 Lunch date with this little gem today for Father's Day - a Sailor Jerry & a Rose wine did the trick @5littlepigs #dalymovementtrainingforlife #fathersdaysunday

16.01.2022 Well, it had to happen - the first DalyMoves session at Culburra was today with Sue, Rose, Meg and George in attendance. It was steady rain outside and steady exercises inside - the Culburra Waratah Hall is magnificent, with the sizable floor, stage and heaps of room. We covered off on most body parts today with the session being mainly a "walk and talk", explaining as we went through. Thank you for supporting DalyMoves and I look forward to what next week holds for us. Gerr...y. Culburra Beach

15.01.2022 A short, & sharp Weights session tonight with the lovely Miss Adele - it was a 10 down to 1 session & included the following exercises; Body Weight Squats Weighted Lying Arms Down Knees Up Pushups... Skaters Seated Knee Tuck Crunch Bench Tricep Dips A great way to finish the day & get ready to get stuck into some Tucker! #dalymovementtrainingforlife #partnerworkoutsarethebest

14.01.2022 New DalyMoves Session starting this Thursday at the Culburra Senior Citizens "Waratah Hall" - all the info is on the flyer, hope to see you all there. Gerry. Culburra Beach

14.01.2022 All set up, pre party ready for Tim's 30th birthday party - all quiet at the moment, but that will change lol! #dalymovementbaybasinandbeyond #youonlyturnthirtyonce

14.01.2022 Went for a short trip down to Milton with these two today, both good looking & reliable. #dalymovementbaybasinandbeyond #hondasarethebest #notasixbyfourtrailerinsight

13.01.2022 A lovely DalyMoves session @ Culburra today with 3 newbies! A very warm welcome to Alex, Jan, & Mick - the photo was the closest they got today with a lot choosing to wear gloves, & I'd fully support the wearing of masks to any of our sessions in these unique, challenging times. Everybody stay safe, but more importantly, consider, & look out for others. Gerry

12.01.2022 On an absolutely beautiful day today the walk between Plantation Point & Hyams Beach was as lovely as ever - we are truly blessed in this part of the country. #dalymovementtrainingforlife #jervisbaytourism #walkingofflunch @ Plantation Point Reserve

12.01.2022 The 13 wonderful people who took part in yesterday's DalyMoves session at Sanctuary Point - every aspect of movement, balance, strength and coordination was put to the test. Everyone is challenged at their level and we are all really "training for life" - with a cup of coffee at the end! #dalymovementtrainingforlife #dalymovementbaybasinandbeyond #howcomeigetallthegoodpeople

12.01.2022 Out to dinner tonight with the DalyMovement Online Pilates group @clubjervisbay . A very diverse group with one or two ring ins, a birthday, and lots of robust conversations with good intent. A lovely night which needs to be repeated a few times...........thank you for the evening. #dalymovementbaybasinandbeyond #onlinepilates #goodfoodandgreatcompany

06.01.2022 Had a smashing DalyMoves session at the Community Arts Cottage in Sanctuary Point today, with 13 very keen & socially distant people. Balance, movement & coordination were key attributes of today's session with the always present off the cuff banter floating through the room. I love these face to face sessions, but in these challenging times we must adhere to all the requirements to keep these sessions, and more importantly, the people as safe as they can be. Gerry

06.01.2022 A fantastic first up DalyMoves session @ Sanctuary Point today, with 9 very keen people ready to embrace the "face to face" session. Everything was in place for today with the hand sanitizer, name & number recording, social distancing, & the wiping down of the chairs with the surface wipes on completion. It felt different at first but we got stuck into some interesting & challenging balance, coordination exercises, with slow controlled movement in there as well. And to top it... off, a coffee at #straighttothepoint I will continue to run the online sessions on Monday & Thursday mornings @ 0930 & just wait on to see what eventuates from Victoria - with that in mind I'll look at starting the Callala Bay sessions next with the Vincentia Golf club also in the mix - plenty to think about. Thank you for today, it was great catching up! Gerry See more

05.01.2022 Just a few photos of Tim's 30th birthday party tonight in sunny Wagga Wagga - a few people, with a few drinks to help celebrate the milestone. Having a good time with many more to follow. #timsbirthday #dirtythirty @ Wagga Wagga, New South Wales, Australia

03.01.2022 Nothing like a coffee, first thing, at the Pigs. Followed by breakfast, another coffee, a chat, another coffee........... #brekkywiththewife #dalymovementtrainingforlife

03.01.2022 A little visit to Sydney to see the fam .Great day with Freya Rose.

02.01.2022 Had an impromptu visit out to the Point Perpendicular light house - spectacular views across the bay to HMAS Creswell, Bowen Island & Hyams Beach. A bit on the windy side but beautiful weather again today, with little bays & beaches not too far away. #dalymovementbaybasinandbeyond #jervisbaytourism @ Point Perpendicular