Damian Boddy PT in Melbourne, Victoria, Australia | Fitness trainer

Damian Boddy PT

Locality: Melbourne, Victoria, Australia

Phone: +61 420 228 862

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

24.01.2022 Getting Tyred of your everyday workout? Try something new this week, or just break a sweat training something you’ve been ignoring A little change up can go a long way, the best environment for adaptation is the one you’re not comfortable in.

24.01.2022 Want to see results? Then seek professional advice. - Let us set out your goals, track your progress and be accountable for those results. ... - Personally I specialise in fat loss and strength/hypertrophic training using a proven results based approach. - I offer nutritional planning and tracking as a means to you achieving what you want as quickly and sustainably as possible. - For a free consultation message me via email and get your journey started today! - With a little guidance and hard work I guarantee you will see the change you’re after.

24.01.2022 Don’t just wait for it to happen! - Personal training isn’t an hour by hour program, it’s a week by week investment - Each week you need to be spending time working on your specific requirements, sometimes that means cardio, sometimes classes but if you’re not spending time on guided strength and mobility, then what are you doing it for?... - Contact me for a free consultation. email in bio Whether you’re local or not there is a tailored method, fit for your needs, provided by me and updated weekly. See more

24.01.2022 Calm after the storm @mbs.gym This mornings bootcamp was on another level, credit to this bunch for pushing through this beast Back every Saturday 8am

24.01.2022 Swinging’ into the week like...

20.01.2022 Why join a gym when you have all this outside? If you want to make sustainable changes then you need to make changes that you enjoy and no one likes working out... in a busy gym alongside 30-40 other members. So unless you live a blessed life which allows you to train while everyone else is at work, take your training outside. Sydney constantly provides, you’d be a fool to miss out. Contact us to find out our recommended outdoor locations www.functionalforlife.com.au

20.01.2022 Starting the week right > >scroll for lower body workout >... @ /

20.01.2022 KNOW YOUR NUTRIENTS - Each of these nutrient categories contain a specific amount of energy available for physical maintenance but that’s not all they do >swipe for more-> -... Identifying the roles of these nutrients is important when planning your nutrition, you’re not just cutting out the energy, you’re likely to be reducing your body’s ability to function correctly. - Check out the last one as you’ve possibly overlooked it don’t be afraid to cut this one out! @ Melbourne, Victoria, Australia See more

19.01.2022 Have an amazing apartment gym but need guidance with your training? Look no further! At Functional For Life Mobile PT Sydney, we will come to you with the expertise and equipment you need to help you reach your goals. PM for more details!

14.01.2022 Beef up your swing with this complication

14.01.2022 Know your Kcals The term ‘Kcal’ (Kilo Calorie) is the unit given to the amount of energy required to raise the temperature of 1kg of water by 1C. In relation to our body, this energy can be used for movement, brain and nervous function, immunity and warmth. - After food consumption, our digestive system breaks meals down into macronutrients (macros); fats, carbohydrates and proteins. Fat is an extremely dense molecule and has over twice the amount of calories compared to bo...th carbs and protein. An easy way to begin to understand what you are putting into your body try to remember 1G Fat=9Kcal, 1G Carbs=4Kcal, Protein 1G=4kcal. - Ensuring your daily Kcal intake is less than your Kcal expenditure for fat reduction is the central rule. However, there is plenty of flexibility within the macro breakdown. Learn to adjust your ratio of Carbs, Fats and protein to suit your goals, work routine and lifestyle. - In order to get a greater understanding of what is effective and sustainable, you need to track and manage your meals either manually or via an App. Above all be consistent

11.01.2022 HIIT circuits are effective as you can raise your heart rate and burn surplus calories even in a short time period. By incorporating HIIT training into your schedule twice a week you guarantee cardiovascular improvement alongside measurable markers of overall physical and mental health

08.01.2022 Squat Fundamentals - Loading a barbell and placing it on your back is going to add stress to the joints beneath. By increasing that weight will allow for an inevitable reduction in joint freedom in an effort to protect joints from damage As you brace and allow your joints to move, the mechanics of that joint come into play. As an individual there will be a method best suited to you. However as a rule, congruent (agreeable) angles should be displayed at the ankles, knee an...d hip Pain is commonly ascribed as injury, when for the most part mild levels of pain simply signal an issue or error in the way we perform movement. If you feel pain then adjust the form, reduce the range and slow the tempo, altogether relieving joint stress See more

07.01.2022 Overload your core and stabilise your shoulders all with one movement. - Performing this can be difficult for some people initially, but thankfully this exercise can be easily regressed. - A hanging knee raise reduces the lever length and allow you to complete some clean reps. If possible use isometric variations to drastically increase stress and tension for better progress. Regressing to the floor is also an option for beginners.

06.01.2022 Meet Barkley, the distraction every client needs

06.01.2022 The nutritional/oral supplement market has become so enormous and so diverse with people consuming multiple capsules and powders daily. This shouldn’t be taken lightly and there needs to be some basis for why you chose one supplement over another. - Usually the aim is to improve health, counteract deficiency or improve physical or mental performance in some way. A large portion of the sup market is flooded with various protein powders and diet shake packages, overall there... is little to no risk of harm when consuming these, however, are you getting the right volume and quality of nutrition? - Do you need performance supplements? If you are performing at a high level physically it is possible you could benefit from basic recovery sups, protein powders, BCAA’s, Creatineetc. But are they necessary for most? Realistically the answer is no, if you are exercising up to 4 hours a week, at a reasonable intensity, it is safe to assume you can get everything you need to sustain that work rate from a normal healthy diet. - Essential nutrient deficiency If you have a proven deficiency of specific essential nutrients then you could benefit from a variety of health sups, many cases of Vit d, Vit B12, Omega 3 & 6 deficiency are experienced throughout the population, where supplementation can mitigate symptoms of deficiency. That being said, going off label and overuse can generate problems of its own, most essential nutrient deficiencies arise from underexposure to naturally occurring nutrients within food and our environment. If you think you’re deficient, go see a doctor and get expert advice on how best to treat. - If you think you have a need for supplementation, go and see a professional. I’m not talking your local PT or diet guru. See a doctor or nutritional specialist, someone who can identify the problem and teach you how to rectify it. See more

05.01.2022 Is the juice worth the squeeze? - Pushing your body and cardiovascular system to its absolute limit can absolutely be beneficial but it comes with a dramatic increase in risk of injury. - Exercises like the Assault bike and Ski-Erg allow you to push the body past perceived limits of exertion, without noticeable increased risk of injury.... - Risk will always be a factor when entering into any training program, whether training with weights or cardio it is vital you understand where the possibility of injury could occur, in particular when training to failure where your form begins to breakdown. - We are built to endure sometimes unimaginable amounts of stress, your ability to control that stress and apply it intelligently where you want comes with experience and knowledge. - If you don’t know, ask for help, DMs are always open - Learn your body - train smart - train hard - train often

05.01.2022 Butterflied grilled chicken, peanut sauce, Asian slaw & rice noodles. ___ Simple meal prepped, cooked and eaten in 45 mins. This is definitely going to be bulk prepped next week.

04.01.2022 Simple dinners are the best - Chicken breast, kale, sweet potato and hits all the bases nutritionally - This meal is in the region of 770-800kcals and personally I have two meals of a similar value daily alongside some fruit for good measure. ... - This is all my body needs day to day, increased only under excessive calorie expenditure. See more

04.01.2022 Kettlebell Workout Trying to master these kettlebell complex movements. Another few weeks and they’ll flow like water

01.01.2022 Having trouble keeping on track? - People fail to achieve their fitness aspirations for many reasons. Some are unavoidable, however most issues come from under planning, overuse or boredom. - Take a look at these six tips for making fitness a habit. Stick to them and I guarantee you’ll view exercise in a whole new light and start to see results. ... So go on, today is never to late to start