Beginners Dance & Fitness with Sarah in Melbourne, Victoria, Australia | Dance studio

Beginners Dance & Fitness with Sarah

Locality: Melbourne, Victoria, Australia

Phone: +61 430 146 018

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• Sport & recreation
• Dance studio

25.01.2022 If your feeling like me, emotions may be running high after yesterday’s news... we are in this together. Please, if anyone reading this needs to chat I am always here.. my inbox is always open. Please don’t hesitate at all.... I will also continue to provide you with a little cheer through online Dancercise classes.. Stay safe x

25.01.2022 Push ups for the gals #groupfitness

22.01.2022 DANCERCISE TONIGHT AT 5.45PM!! Step out of your comfort zone, stop saying I wish and just come and dance!! You can try your first class for free!! I promise you’ll have fun and work up a sweat ... See you tonight!!

21.01.2022 Well helloooooo Spring! It’s so nice to see you So Dan is making an announcement on Sunday..... I just wanna know when we can be in person again!!! I hope everyone is keeping well. Xxx

21.01.2022 Credit to @__itsokaynottobeokay__ How is everyone feeling?? It’s been a while I know.... 2020 has been hard... for a lot of people.... for different reasons... but for some positive talk, I’d love to hear from you, what have you done this month to make you proud? ... I’ll start- I have donated to multiple charities! I have not given up even though I have really wanted to numerous times!! I hope we can be together again in a few more weeks #fcovid

21.01.2022 Hey guys This month, I’m moving for 1860 minutes across the month of October in #MakeaMove to support @ReachOut_Aus and help young people living with mental health difficulties. Why? 1 in 4 young Australians is experiencing a mental health difficulty. But there’s an even bigger problem, because 70% of those who need help, don’t get it. And, suicide remains the leading cause of death of young Aussies. In 2018, 458 young people in Australia died by suicide.... Every dollar we raise will enable ReachOut to continue providing a vital service so that young people get the support they need. Last year alone, ReachOut was there for more than 3 million people, and it's estimated that ReachOut prevented more than 300 suicides. Please sponsor my challenge via my fundraising page: https://www.makeamove.com.au/fundraisers/sarahwaddell #MakeaMove #MovetoSaveLives #MentalHealth

20.01.2022 Wish me luck... I got this one at Dancercise today and she ain’t happy!

20.01.2022 Someone not so happy about being put outside instead of napping for dance class this morning She got over it though! Charlotte is almost 8 months old!!

20.01.2022 DANCING RELEASES FEEL-GOOD ENDORPHINS!!! DANCING MAKES YOU FEEL ALIVE!! And don’t we need that right now more than ever? ... Put a smile on your dial and get your body moving with Dancercise!! I’m doing 3 online classes a week to keep you moving and hopefully keep you sane No experience necessary, two left feet welcome Hit me up to get started!! #dancercise #lockdown

19.01.2022 There are a couple of spots available for Dancercise tomorrow night at 5.45pm.... who’s gonna snatch one up?

18.01.2022 PSA! With mask wearing being mandatory still, I wanted to inform you that I will not be questioning anyone who does not wear a mask. There are lawful reasons to be exempted from wearing one and it’s none of my business as to why you may not. I myself have a lawful exemption and I do not wear a mask. ... I also recommend that you do not wear the mask during any physical activity.. this is the advice from DHHS. Have a great day and look forward to seeing some of you this week!!

17.01.2022 Back to virtual classes for 6 weeks. Not ideal. But better than nothing. It’s really important during lockdown to schedule in time for some kind of movement. Important not just for your physical health, but mental health also. Don’t hesitate to contact me if you wish to get involved Have a great Monday x

17.01.2022 Oh I had to share this!!

17.01.2022 Probably never been a better time to check in.... Today is also Suicide Prevention Day... Please ask the questions... even if it’s uncomfortable... you could save a life ... There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. #ruok

17.01.2022 Every trainer needs a trainer... well that’s my opinion anyway. I remember once a client was was surprised when I mentioned that I had a personal trainer. But I’m only human, I have days when I don’t want to workout, days when my motivation is lacking and days when I don’t have the metal capacity to put together a workout that will be beneficial and days where I need a kick up the backside and I know I can’t always do that for myself... I had quite a bit of weight to lose a...fter my second baby and even though I knew what I should be doing, there was more to learn and there was someone to be accountable to.... Every trainer needs a trainer!

16.01.2022 Feel free to air any thoughts, feelings or how you are coping in this lockdown. Thinking of you all My feelings in an emoji-

15.01.2022 Friday’s done right #dancercise

13.01.2022 Christmas time already? Even with the year we have had, it has still come around so quickly! So class schedule for the next two weeks- Dancercise will still be running on Wednesday evenings ONLY. Thursday’s are on pause at the moment until I can get the numbers up! ... Ofcorse there is always a possibility that the class won’t go ahead if the numbers are very low... This Thursday will be the last BoxFit for the year with class resuming on the 7th... please contact me to book in for the new year. Group Fitness will only be taking a break on the 26th... Any questions, just shoot me a message Hope to see some of you tonight

11.01.2022 Google "Cha Cha slide" then click the sparkling microphone and keep pressing it.... Google "Cha Cha slide" then click the sparkling microphone and keep pressing it....

11.01.2022 These photos were taken from the first Dancercise class back after lockdown 1.0... we were so happy And we will be again but in the meantime we share smiles and laughter virtually with online Dancercise. Kicking off tonight at 5.45pm. Contact me to get involved @ Mordialloc Sailing Club

10.01.2022 I love me some new toys! I dabbled in some kick boxing for about 12 months (pre babies) and I absolutely loved it! Now it’s time to turn up the intensity for my clients Front kicks, side kicks, roundhouse kicks!!! Ohh I can’t wait!! Box Fit runs every Thursday evening at 6.30 in the great outdoors! ... Message me to book in- first class on me

08.01.2022 No excuses! Nope! None! That’s my mindset this week! Keep going no matter what the week has in store for me!! I find if I can get my Monday right and do some exercise and eat well, then that rolls into the next day, and then the next and so on... it doesn’t always work out but I have a much better chance of having what I consider a successful week when my Monday starts right ... So what will your week look like? Do a Dancercise class? Book in for a group fitness class? Or maybe you would like to try a 1:1 or 2:1 PT session? Decide and make it happen!! Happy Monday

08.01.2022 Feeling very greatful to be able to continue my weight training online with @tf.body I felt myself falling off the rails mentally a little last week. This effects my physical activity and my diet... but I’m aware of it and working on it. I instructed a Dancercise class after my weight session and really worked up a sweat!! They have definitely helped me with my 15.4kg weight loss since Charlotte. Still have a little way to go though ...

05.01.2022 So we’ve been given the bad news. We saw it coming. It doesn’t put a smile on our faces but we got through it the first time and we will do it again. Dancercise will be on this evening and going forward classes will be conducted online. ... Details posted soon. Stay safe x

05.01.2022 Don’t know about you guys.... but I need a good dance today..... see you at 5.45pm!!

05.01.2022 WHAT IS DANCERCISE I HEAR YOU SAY??? Dancercise is a combination of dance moves mixed with exercise moves to funky, uplifting music, a mix from the classics to modern songs This class will have you laughing, sweating, having fun and will definitely get the heart pumping and make you feel ALIVE! ... Workout your brain and body at the same time with choreography to keep you on your toes. It doesn’t matter if you think you have two left feet or no rhythm at all. This is a judgement free class designed to get you moving, having fun and burning calories all the once! Everyone welcome! No experience necessary! You do not need to know how to dance. What’s important is that you love music and love to move to it- whatever that means for you!! You can take it at your own pace and put as much or as little energy into it as you see fit. Dancercise will burn anywhere between 250 & 400 calories per class So if your looking for a different way to stay active and workout your brain, then is could be your answer!!! Contact me for more information or with any questions you may have and let’s start getting you dancing THER ARE ONLY A FEW SPACES LEFT THIS WEEK! https://www.facebook.com/danceandfitnesswithsarah/

04.01.2022 So excited for Dancercise tonight It’s a full house and I can already feel that the energy is gonna be amazing!!!! I’m already taking bookings for next week so be sure to get in quick! ... Wednesday’s at 5.45pm Thursday’s at 11am First class FREE

01.01.2022 STRIKE A POSE What a great first Dancercise class back last night!! Missing a few from this photo, but they all did so well and we had lots of fun and really worked up a sweat I can’t wait for next week already!! ... Be sure to book in ASAP to avoid disappointment

01.01.2022 Can you tell that my son spends a lot of time with me? He said this was for my Saturday morning class Happy Friday Y’all!