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Dance Life Rhythms

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23.01.2022 Inspiration for the Week: You can’t get this in a pill, it doesn’t come in a drug. It comes in surrender, and in order to surrender we have to be willing to le...t go of everything that’s in the way. We have to let go of our stress and our boredom, let go of our thinking, all our judgments and criticisms. Everything has to go. We have to let go of all the emotional baggage we’re carrying: fear from ten years ago, anger from 20 years ago. We have to be able to give it all up in order to go to that incredible ecstatic place. And once there, it’s like God’s drug: you just want it, you want to go back, you can’t help it. Gabrielle Roth #gabrielleroth #ravenriffs #shamans #giftofgab #thegraceofroth #ecstasy #sweatyourprayers #waves #rhythms #routetotheroot #gabriellequotes #ravenrecording #dance #5rhythms #movementmuse #practice See more

22.01.2022 To Be in balance, we need to go out of balance. Ketut Liyer. Well I see lots on our planet presently out of Balance! This week being a human world game changer with the US Elections on Nov 3rd. ... Enough said there. Our pace faster than ever! Some, staying asleep. Some, Waking Up! I invite you this week, in the post of the past, to join us, FridayFlow night, 5Rhythms. To Slow, take stock, breathe and allow movement to take you, be taken, from sway to direction to uncontrolled surrender to lightness to wholehearted stillness. With Stephen on the decks this week. 7-9pm Tugun Progress Hall. $20/15 Concession

21.01.2022 I’m feeling excited to be dancing again this week! We welcome you to come and join us to let your week go, your hair down and drop your feet to the beat !

19.01.2022 Balance. Duality The Dark and The Light The Up and the Down Finding my balance in these times ... Dance 5Rhythms with us on Friday Night Begin to create an embodied sense of balance Tugun Progress Hall 7-9pm $20/$15 https://www.trybooking.com/BMNPR

18.01.2022 This Friday! Join us to dance 5Rhythms Follow the link to book your place. $20/$15 This Friday, Stephen and I are welcoming Belle Power, 5Rhythms Teacher extraordinaire...and we will have a rare chance to dance with all of us together...... Looking forward to connecting with each of you on the dance floor... See more

18.01.2022 We invite you to join in 5 Rhythms dance tomorrow evening.. We are looking forward to dancing to an amazing playlist and welcoming Belle Power to teach Friday Flow.. If you are on the fence, get off and join us on the dance floor for a beautiful night... Friday 7-9pm Tugun Progress Hall... Booking Link: https://www.trybooking.com/BMFVS

17.01.2022 Yes!!! We are dancing 5Rhythms tonight! Join us! 7-9 pm Tugun Progress Hall ... https://www.trybooking.com/BMFVS

13.01.2022 We are getting excited about dancing together on Friday night. Belle Power, an amazing 5 Rhythms Teacher, is going to teach class this Friday. This frees Stephen and I to dance a wave together in Community!!! What a joy to dance in and around each other, to feel the joy, release, exhilaration and beauty in movement.. Take this opportunity to join us this Friday night...... Tugun Progress Hall 7-9 pm Try Bookjng link in the event post below... See more

12.01.2022 Wow! Amazing. Remember we have some extra classes as we culminate towards the years end. This Friday 30th October, Belle Power will be spinning the tunes for us. Join us, be curious and empty out.

08.01.2022 Hello everyone! It’s not too late to join us tonight for 5Rhythms Dance in Tugun. Stephen is on the decks and has a great playlist pulled together. Join us to help shake off the tension of the week in a healthy, nourishing way.... Tugun Progress Hall 7-9 pm. $20/$15 https://www.trybooking.com/BMNPR

07.01.2022 Hey dancin peeps! 5th Friday Dance this Friday. That’s lots of Friday’s! More Friday’s to come! We’re really happy to be dancing ourselves this week to the beats n feet n floor with Belle Powers on the decks this week. Fellow friend and teacher. so please come and join us this week. More to come. Stay tuned. ... See y’all in the floor. See more

06.01.2022 Ahhhhhh..... Stephen will be at the decks this Friday night... he is soooooo looking forward to it! Grab a friend, make it a special evening.. Dance like nobody is watching!... Tugun Progress Hall 7-9 pm $20/$15 https://www.trybooking.com/BMNPR

04.01.2022 The floor awaits you. Boy oh boy I need it this week!

04.01.2022 Grateful to share that we are having 5 Rhythms dance this Friday!!!!!! This is in addition to our regular 1st and 3rd Friday dance... just want to keep dancing!...!!!! Belle Power, a gifted 5 Rhythms teacher, and our colleague will be facilitating class this Friday... join us for another deep dive into the Rhythms of the Wave.. TryBooking Link: https://www.trybooking.com/BNDCF

04.01.2022 Regardless of how you are going right now, dancing will help move your energy and clear your head... Join us tonight, 5R!Regardless of how you are going right now, dancing will help move your energy and clear your head... Join us tonight, 5R!

03.01.2022 Mmmm. The time is now. Monday starter. Thanks Matt.