Dance Nation Co | Dance studio

Dance Nation Co

Phone: +61 410 422 250

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• Gym/Physical fitness centre
• Dance studio

25.01.2022 Let’s check in....R U OK? Most of us are familiar with the great feeling obtained from spending time out on the dance floor. From weddings and parties to aerobic classes or even dance lessons, moving our body often does a lot to lift our mood. There are many benefits of dance supported by research. Dance improves your heart health, overall muscle strength, balance and coordination, and reduces depression. Aside from the benefits of movement and music, dancing also allows us ...to become more connected and social. Making new friendships or reconnecting in an old relationship can be a wonderful side effect of dance. These social interactions can go a long way in improving mood and mental health. If you are struggling with depression, consider trying dance as a form of therapy. While dancing should never replace seeking out help from a professional, it can be one tool you use to stay healthy. #ruok #stayconnected #dancenationco #thisisournation

24.01.2022 Nothing like a JLO track to get that booty and those legs burning!!! Honestly if this is what it takes to look like JLO....it’s hard work!! #booty #dancenationco #thisisournation

24.01.2022 Some more dancing...I mean singing by @themelinamelas! Makes me wonder if we are a singing or dancing class something. Don’t forget we only have two classes left for the end of the year. So get booking. Limited spots for tomorrow and our final class for the year. Link in our bio. ... #dancenationco #thisisournation

23.01.2022 How true is this? How many times have you not been ready to, buy that house, drive that car, start that job, book that holiday, move counties....tell me how you’ve grown by doing something you weren’t ready to do. #makingmagichappen #thisisournation #dancenationco

23.01.2022 Ready to get back to it? If you’ve ever wanted to feel the burn than this is one hell of a track. Melina delivering yet again. Ps - This is a little covid track from the volt! #stan #thisisournation #dancenationco

23.01.2022 Can you move your hips like this? Just imagine me saying that sentence in a sexy accent of some sort But hey I’m not Shakira or JLO, but when it comes to our Tuesday night class I absolutely L.O.V.E them #thisisournation... #dancenationco See more

20.01.2022 I already miss you all! Aww here are all my darlings dancing with me to one of our fave Arabic songs. It was a first for Dance Nation Co. this year and it won’t be the last. We can’t wait to add more to our playlist for 2021! And note to self, a dress is not the best attire for this dance #thisisournation... #dancenationco See more

20.01.2022 Fa la la la.....It’s the most wonderful time of the year Something about togetherness this year that is more important than ever. Don’t you think? So this year we’ll celebrate in our venue the best way we know how. Looks a little different to what we expected, but I cannot wait to celebrate the end of year with YOU! #4classestogo... #thisisournation #dancenationco See more

19.01.2022 Matchy-matchy or just having fun? Good energy is contagious and that’s why we love dancing! Happy hump day! #humpday... #dancenationco #thisisournation See more

19.01.2022 What’s your fave movie? I mean how can you go past Dirty Dancing? And this track Next to Grease, Dirty Dancing is right up there for me. On another note, we all have our off days, right? I honestly was not vibing myself. My body, how I felt, the whole shebang!! And when I watch the video back, I soooo see it. But you know what I also see? Right at the end I stretch my arms out and I connect with my class, and that feeling of not feeling right, just disappeared. Dancing with... you all makes that not feeling right, right! #sendinglove #positivevibes #dancenationco #thisisournation

18.01.2022 To think that 4 months ago you were pregnant and holding it all together just for us so we could have a virtual baby shower Here you are last night, burning up the dance floor. Amazing what the female body can do. I AM WOMAN!! #iamwoman... #dancenationco #thisisournation See more

18.01.2022 With or without money, we are all the same! Do you agree? Amazing how words of a song can really make you think things through. I mean money makes the world go round, makes some people happy, doesn’t do much for other, or others simply don’t have it. But at the at the end of the day, we are all equal. Here’s to equality #equality... #thisisournation #dancenationco See more

18.01.2022 Did someone say party? Ops sorry this is an exercise fitness class!! The party hasn’t started just yet. We have a double booking with COVID but once that’s sorted we can reinstate your party booking!!! But hey.......this is the next best thing with this awesome Serbian track!! #thisisoirnation... #dancenationco See more

18.01.2022 send the girls your love with a double tap!!! My girls joining me on stage and giving it everything they’ve got. It’s not easy to come up her. Your going the opposite way to when your a student, you need loads of energy and I bet they are nervous as hell being up with me. But they smashed it!! #mygirlsquad #thisisournation #dancenationco

16.01.2022 Those special dresses making an appearance again and the song that we simply can’t get out of our heads!!! #taxristougenna #dancenationco #thisisournation

15.01.2022 100% me!!! #motherhood #thisispurnation #dancenationco

14.01.2022 If your anything like me, finding the right sports bra is hard work. Comment below if you have a recommendation, I need a new sports bra!!! Help!!!! I mean I hate it when your boob starts falling out of your bra. Like excuse me.....Ma’am please return to your assigned seat! #sportsbra... #thisistherealdeal #sendhelp See more

14.01.2022 My chicky babes I love them to bits. Each and every week I push them out of their comfort zone and they deliver. I mean how often to you get to shimmy and laugh whilst exercising? Yeah not to often. That’s what I thought No two weeks are the same and we keep pumping out those tunes just for you to shimmy to!!! #timetoshimmy... #thisisournation #dancenationco See more

14.01.2022 Here’s a little secret of mine. This was our first ever Serbian track and it was a hit. But there are many songs from around the world that I don’t understand, I get nervous that I’ll do a move in a routine that isn’t appropriate (you know what I mean right?). So I spend the time doing my research, and making sure I find a version with English subtitles. Winning! I find out what the songs about, and I get my moves right #musicfromaroundtheworld #dancenationco #thisisournation

11.01.2022 Hump day, not as depressing as Monday and not as exciting as Friday!!! But the realisation has kicked in that we only have one more class left for the year Make sure you book in as we have a handful of spots left. Link in bio.... #lastclassof2020 #dancenationco #dancenationco

11.01.2022 This song never gets old. Does it? Today I wanted to highlight that whilst respecting others is important, I don’t want you to forget to have respect for yourself too! Being respectful toward others is one part of the puzzle. It’s also important to have respect for yourself. Remember that you are valued and you matter What you think and feel is just as important as what somebody else thinks and feels... Ending a relationship that isn’t respectful is a way of respecting yourself Respect yourself and others will respect you. - Confucius #respect #thisisournation

11.01.2022 Smile There is honestly no better way than to dance the blues off. I know whenever I feel not myself, or not in the mood, these smiles, those moves and the music always makes me feel better. And I know you feel the same...because you tell me. Happy hump day #thisisournation #dancenationco #specialperformance

11.01.2022 The best part of our classes is we can take them anywhere we want. You can dance at home, dance in our class or dance outside! This En Vogue track really got us working. #nomondayitishere... #thisisournation #dancenationco See more

11.01.2022 Someone told me last week how they are loving the vibe in our classes more than ever before. That’s a big tick in my books!!! It does help that we have instructors like Melina to liven up the mood in our classes. Honestly never a dull moment with this chicky babe!!! Book here https://www.dancenationco.com/bookonline... #thisisus #thisisournation #dancenationco

11.01.2022 I hear those sleigh bells ringing #thisisournation #dancenationco

10.01.2022 It’s been a year hasn’t it? Just to recap... Themelina welcomed baby Manos Melina graduated and is now a teacher Alexia turned 40 Irene... well you just had to be in class for that one!... So who’s coming to our last class tomorrow night? #bethereorbesquare #classof2020 #dancenationco

08.01.2022 We’ve got that Friday feelin’!!! Have an awesome weekend my Nation lovers #celebrate #thisisournation #dancenationco

07.01.2022 We all say, diet starts Monday, I’ll exercise starting Monday, I’ll quit coffee on Monday.......I mean we’ve all done that. But let’s be honest, the best way to start anything is to begin anywhere!! I’ve learnt if you slip up, you start again next meal and get back on track. Or if you missed a day of exercise or maybe two, begin when you can and keep going. ... This year in 2021 our motto will be...Begin anywhere #beginanywhere #thisisournation #dancenationco

04.01.2022 Every year we become more inventive with our Christmas attire. From Christmas leggings last year to these hideous dresses All in the name of fun and our annual Christmas celebration. Hmmm thinking caps on for next year!!! Ps girls this is the only decent photo of us #morecrazzinesstocome... #dancenationco See more

04.01.2022 Sooo this had me written all over it. First I didn’t download the right song, I downloaded a gospel version And then I didn’t get the memo about the feet But loving this new track from Melina. It was actually created during COVID but only made it to class this week #amen... #dancenationco #thisisournation See more

03.01.2022 How do you show your love or appreciation for someone? The two of us are hopeless when it comes to expressing ourselves verbally. No I love you here unless we are desperate But here are a few Melexia (Melina and Alexia) friendship must does: 1. A shimmy or a shake 2. A slap on the bum... 3. A giggle and smile on stage 4. A twerk in the right or wrong direction 5. Our fave expression, Love your bum Tells us how you express yourself #expressyourself #dancenationco #thisisournation

03.01.2022 How often do you step out of your comfort zone? Well about last night. We’ve been attending dance classes for a few weeks now. Hip hop to be exact. And it’s the kind of class that’s proper, like get your heart rate up, your mind working, head spinning kind of choreography kind of dancing. And as much as I love dancing and being an instructor, I was so out of my comfort zone taking this video. But Melina to the rescue....she smashed it out!!! #yourmywingwoman #dancenationco

02.01.2022 Midnight cuddles are better then midnight snacks!!! Our gorgeous instructor Themelina with her boy #thisisournation... #dancenationco See more

01.01.2022 Which one would you choose? Look I’m not saying go to your nearest MacDonald and devour everything (just hold up). What I am saying is some of us make food choices based on the perception of healthy or unhealthy. I know I do and I’m such a clean eater, but I am the victim of the the latest craze, which is all about clean eating. Superfoods and wellness bowls etc. They are all nutrient dense but also calorie dense, and that explains why my weight won’t shift despite all that ...I do. So I’m embarking on calories in vs calories out and I have a target each day. That is based on my weight and height together with how much exercise I do. So each week I’ll share with you some things that I’m learning along the way about food and macronutrients......yep I’ve become one of those!!!! #macronutrients #dancenationco